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Carla Golden Wellness | Dr. Lissa Rankin

…Dr. Lissa Rankin’s website: https://lissarankin.com/ Mind Over Medicine by Dr. Lissa Rankin (click to buy) Dr. Rankin interviews Brené Brown MP3: https://lissarankin.com/program/brene/ Video: Is there scientific proof we can heal ourselves? Video: The Shocking Truth About Your Health Additional Links Two Books, Two Audios and a Two-Part Confession…

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The Ultimate Minimalist Kitchen!

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…r to live in direct experience with the essence of life. And of course, for all those creative types, there is a world of unlimited food preparations just waiting for your self-expression. Kristina Carrillo-Bucaram of FullyRaw.com and Megan Elizabeth of MeganElizabeth.com are two young, brilliant advocates of the 80/10/10 lifestyle who create amazing recipes. Food prep can still be a creative outlet while eating the 80/10/10 way. It’s just not for…

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Can Plant-Based Eating Provide Sufficient Protein?

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…d out how much protein an average person like me really needs. WebMD.com recommends a minimum of 10% of daily calories from dietary protein with a maximum set at 35%. A researched article on Livestrong.com suggests athletes should consume between 10-15% of their daily calories from protein. Dr. Douglas Graham, athletic trainer and author of The 80/10/10 Diet, recommends a maximum of 10% of daily calories from protein. So who is right and which adv…

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Carla Golden Wellness | Artificial Food Coloring

…nd in many foods that are targeted at kids to make them more fun looking.” Commonly used artificial food coloring agents include: • Blue 1, a bright blue food dye that is commonly used in beverages, dairy products powders, jellies, confections, condiments, icings, syrups, and extracts • Blue 2, royal blue food dye that is commonly used in baked goods, cereals, snack foods, ice cream, confections, and cherries • Green 3, a sea green food dye that i…

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Karla

…https://docs.google.com/presentation/d/1ElqVmx7SrCydDL9yXeldlx87ulIr2iGUvCfb83N-Eig/edit#slide=id.gc6f73a04f_0_14…

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Fiber First for Weight Loss™

…your general medical practitioner and that you will not hold Carla Golden, Carla Golden Wellness, or CarlaGoldenWellness.com accountable….

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How I Trained for the Most Perfect Marathon

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…(degrees Fahrenheit). Perfect location, date, and weather. The next big decision to make was accommodations. Even though I live close to Savannah, when 17,000 runners and their people come to town, traffic becomes a nightmare. For the half marathon three years ago I drove over at 4am, rode the shuttle bus, and stood in the cold dark for too long in a trash bag. Though I was with great people, this wasn’t my ideal way to be ready and excited to ru…

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Carla & Chad on The Today Show!

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…Video on Today.com…

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