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The Trans Fat Lie!

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…t contains 0.4 grams per serving and you eat four servings (which is not uncommon). You have just consumed 1.6 grams of trans fat, despite the fact that the package claims that the product contains zero grams of trans fat per serving. (From BanTransFats.com) Partially Hydrogenated Oil Trans Fat Lie This illustrates how being a savvy label reader can help you to make healthier food selection choices. Don’t fall prey to the prevalent “no trans fat”…

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How Will You Feel After a Detox?

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…ent and test of your body begins after your detox and after the cleanse is complete. But a simple detox doesn’t completely cleanse the body, it’s how you eat after that defines your body’s new path. Put simply, when the quality of the food coming into the body is of higher quality than the tissues which the body is made of, the body begins to discard the lower grade materials and tissues to make room for the superior materials which it uses to mak…

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Five Minutes with: Massage Therapist Carla Golden

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…herapy. Q. Where’d he get that idea from? A. Dental spas are starting to become more common. It’s a merging of the dental industry and the spa industry. Q. I can see that — I need to relax before a root canal. A. It’s taking away some of that fear factor for going to the dentist. You have rooms with tables and a chair and you get a massage before your dental work. But I ended up enrolling in massage school. I opened up my practice in my husband’s…

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Matcha Green Tea, Oh How I LOVE Thee!

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True teas all stem from the same plant, Camellia sinensis. They become green, black, or other types of tea depending upon how they are cured and handled. (Herbal teas do not contain tea leaves and are rather, infusions.) Right after tea is picked the leaves begin to oxidize, but with Japanese green teas this process is stopped with a steaming and rubbing technique. This practice preserves the bright green of its chlorophyll and all of its benefic…

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You’ve Seen #Cowspiracy. Now What?

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…or family, send them the link.   Step #6: Search for Cowspiracy on Netflix.com, iTunes, and HULU. Your search will encourage these outlets to carry the film.   Step #7: And, lastly, do the most powerful thing: go vegan. It doesn’t have to be an overnight switch. The most important thing is that you do it with education. Many attempted vegans dove in fast and hard without much guidance, harmed their health, and have given veganism a bad reputation….

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My Pets Eat Well Too!

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…n we travel. This is less stressful to them and it cancels the need for the bordetella vaccination. I love my dog and cats and feel responsible to give them the best and most comfortable life that I can afford. I’d love to hear in the comments below how you take wonderful care of your beloved pets….

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April 2014 Fruit Til Five™ Sign Up

…uring or after Fruit Til Five™, you agree that you will seek counsel of your general medical practitioner and that you will not hold Carla Golden, Carla Golden Wellness, or CarlaGoldenWellness.com accountable. *** Also, by signing up for Fruit Til Five™, you will be added to my Carla Golden Wellness weekly newsletter. You can unsubscribe at any time….

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January 2015 Fruit Til Five™ Sign Up

…uring or after Fruit Til Five™, you agree that you will seek counsel of your general medical practitioner and that you will not hold Carla Golden, Carla Golden Wellness, or CarlaGoldenWellness.com accountable. *** Also, by signing up for Fruit Til Five™, you will be added to my Carla Golden Wellness weekly newsletter. You can unsubscribe at any time….

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