Below are the notes and slides from Nate Dixon’s presentation to the Palmetto Plant Eaters Club (PPEC) on Wednesday, August 1st. Thank you Nate!
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• How to Get Started on a Whole-Food, Plant-Based Diet
• Palmetto Plant Eaters Club – access calendar, Facebook group, and newsletter
• Lowcountry VegFest 2018 – October 20th at Shelter Cove Park from 10m to 5pm – see schedule, sign up for newsletter
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Remember Taylor from LAVA offered every one of us the following:
– 1 free week trial with meeting with director of fitness
– $39 for a 50 minute massage
Tell the LAVA staff that you are with PPEC and want to accept Taylor’s offer. Thanks Taylor!
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Doctors, dietitians, and experts mentioned in Nate’s presentation with links to more information:
Dr. Caldwell Esselstyn
Dr. Dean Ornish
Dr. Michael Kalper (we think he’s moving to FL!)
Brenda Davis, RD
Dr. Kim Williams
Dr. Michael Greger – NutritionFacts.org and How Not to Die
Robynne Chunkan, MD – Gutbliss
Saray Stancic, MD – autoimmune disorders, Code Blue documentary
Brooke Golder, MD – lupus
Dr. Milton Mills
Dr. Garth Davis – Proteinaholic
Rich Roll – ultra endurance athlete
David Carter – 300 Pound Vegan
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90% of amino acids are recycled
Learn more about amino acids, protein, and plant foods highest in protein by grabbing the Free Protein Report.
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Read An Inflammation Nation with us on September 12th over a vegan potluck.
More info: An Inflammation Nation
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If you have any questions, please contact me:
Carla Golden
carlagolden@hargray.com
(843) 816-6179
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Presentation Slides:
