31 December 2015
4 cups matcha
farro with bananas and maple syrup
part of Bella’s homemade vegan peanut butter cookie
dinner: Greek potatoes and salad with oil-free Italian dressing and Omega 3 sprinkle
turmeric tea
30 December 2015
Earl Grey hot tea
6 banana & blueberry nice cream
move popcorn (w/o “butter”) – Joy with DA
pineapple
lettuce
turmeric tea (turmeric paste, maple syrup, coconut creamer)
29 December 2015
Earl Grey hot tea
WASA crispbread
dinner: salad with oil-free Italian dressing and Omega 3 sprinkle, brown basmati with chili powder, turmeric tea
28 December 2015
Earl Grey hot tea
oat groats with bananas and maple syrup
dinner: leftover chili with added white beans over brown basmati rice, salad with oil-free Italian dressing and Omega 3 sprinkle
27 December 2015
6 mile power run/walk
Earl Grey hot tea
6 banana & raspberry nice cream
dinner: lentil chili with brown basmati rice, salad with oil-free Italian dressing and Omega 3 sprinkle, some sprouted corn toasted tortillas
air popped popcorn with nutritional yeast
26 December 2015
6 mile power walk
Earl Grey hot tea
oat groats with maple syrup
some leftover raw vegan brownies
dinner: brown rice cooked in veggie broth, miso ginger tempeh, Liquid Aminos, salad with oil-free Italian dressing and Omega 3 sprinkle
pomelo
25 December 2015 (My birthday!)
6 mile run/walk
Earl Grey hot tea
3 servings of raw vegan brownies with cashew ice cream
plain lettuce (to soothe my belly!)
movie popcorn w/o “butter”
dinner at Ruan Thai: Tom Yum soup with tofu, veggie yellow curry with brown rice, jasmine tea
24 December 2015
6 mile walk/run
4 cups matcha
4 slices of sprouted grain toast with blueberry jam
dinner: leftover potatoes with chili and nutritional yeast, salad with oil-free Italian dressing and Omega 3 sprinkle, baked tofu
23 December 2015
6 mile power walk
4 cups matcha
4 coconut date rolls
1 pineapple
dinner: baked yukon potatoes with vegan chili, some of Chad’s sprouted corn baked tortillas
air popped pop corn with nutritional yeast
22 December 2015
4 cups matcha
1 jar pickled okra
1 pineapple
dinner: salad with oil-free Italian dressing and Omega 3 sprinkle, 3 sushi rice nori rolls
air popped pop corn with nutritional yeast
21 December 2015
6 mile power walk with 20 flights of stairs (27 steps each)
4 cups matcha
6 banana & mixed berry nice cream
air popped popcorn with nutritional yeast
20 December 2015 (home from Orlando)
Earl Grey hot tea
car snacks from Whole Foods: a bit of Bella’s vegan potato salad, some of Chad’s rice, roasted seaweed, WASA crispbread, ginger kombucha, blueberry ginger kombucha, a couple coconut date rolls, a bit of potato chips
19 December 2015 (Orlando)
Earl Grey hot tea
Dandelion Cafe: vegan spring roll, vegan nachos
Indian dinner at Mynt: papadum, Kashmir salad (parsley, onion, tomato, mint, lemon juice), lentil dish with jasmine rice, whole wheat roti, jasmine tea
18 December 2015 (to Orlando)
4 cups matcha
6 banana & raspberry nice cream
WASA crispbread
road trip potato chips
dinner: vegan Mexican buffet: guacamole and chips, chili, kale salad, bread, Heidi Ho vegan cheese dip
17 December 2015 (2 probiotics)
4 cups matcha
3 slices sprouted grain toast with raspberry jam
WASA crispbread
5 frozen bananas in the Yonana machine (makes soft serve nice cream)
16 December 2015 (probiotic, to Asheville and back)
4 cups matcha
WASA crisp bread
Earl Grey hot tea
WF salad bar: tofu squares, corn, grapes, Bella’s leftover jackfruit BBQ, vegan cole slaw
dinner: rice, black bean, lettuce burrito at Amigo’s, chips and salsa
15 December 2015
4 cups matcha
6 banana & mixed berry nice cream
dinner: wild & brown rice with mushrooms (Lundberg Farms), salad with oil-free Italian dressing and Omega 3 sprinkle
14 December 2015
walk to grocery store
4 cups matcha
6 banana & raspberry nice cream
dinner: sprouted corn tortillas, Spanish rice (Lundberg Farms), pico, cashew sour cream, cilantro, spices
13 December 2015 (probiotic)
6 mile walk/run
4 cups matcha
lunch at Saigon: vegan pho
pecans
3 sushi rice and nori rolls
air popped popcorn with nutritional yeast
2 x golden milk made with cashew milk, turmeric paste, and maple syrup
12 December 2015 (probiotic)
6 mile walk/run
4 cups matcha
3 bananas
Herban Marketplace: a DELICIOUS vegan cobb salad
3 bananas
2 Japanese sweet potatoes
dinner @ Amigos: chips, salsa, black bean and rice burrito
11 December 2015 (GI upset, probiotic)
4 cups matcha
oat groats with goji berries and fresh bananas
1 banana
matcha
dinner at Saigon: vegan pho
dark chocolate coconut treat at UU music event
10 December 2015
yoga class @ LAVA
4 cups matcha
6 banana & blueberry nice cream
a bit of leftover lettuce
WASA crispbread
dinner: salad with oil-free Italian dressing and Omega 3 sprinkle, 2 Japanese sweet potatoes
9 December 2015
6 mile walk
4 cups matcha
date and walnut bar
1 pineapple
air popped pop corn with nutritional yeast
8 December 2015 (GI upset)
4 cups matcha
6 banana & raspberry nice cream
WASA crispbread
dinner: salad with oil-free Italian dressing and Omega 3 sprinkle, 2 piece sprouted grain plain toast
2 pieces sprouted grain toast with raspberry jam
7 December 2015
walked to bank and grocery store
4 cups matcha
oat groats with real maple syrup
dinner: lots of black bean chili (Amy’s organic canned – no BPA liner!) with organic sweet yellow corn mixed in, 4 pieces of plain sprouted grain toast
6 December 2015 (GI upset)
4 cups matcha
Saigon: vegan pho with tofu
dark chocolate
dinner: sweet yellow corn with leftover tempeh/brown rice on top with cashew sour cream
pummelo
banana nice cream
5 December 2015 (GI upset)
4 cups matcha
6 banana & raspberry nice cream
air popped pop corn with nutritional yeast
dinner: seasoned tempeh and brown rice, cashew sour cream, salad with oil-free Italian dressing and Omega 3 sprinkle
1 leftover Japanese sweet potato
matcha
4 December 2015 (GI upset)
4 cups matcha
lunch at Indigo Run Club: salad (lettuce, cucumbers, red bell peppers) with lemon juice and rice
Sunshine Sally smoothie from PURE
air popped pop corn with nutritional yeast
dinner at Ruan Thai: Tom Yum soup with tofu, yellow curry potatoes and carrots, avocado
date, walnut bar
matcha
3 December 2015 (GI upset)
4 cups matcha
6 banana & mixed berry nice cream
brown rice and instant miso soup
3 Japanese sweet potatoes
2 December 2015
4 cups matcha
steel cut oatmeal with goji berries and dried bananas
Happy Wrap with Hummus (w/o dressing) from Delisheeeyo
1 December 2015 (Asheville)
Earl Grey hot tea (small)
breakfast at Green Sage: Ginger Miso Rice bowl with tempeh, Earl Grey hot tea
Earl Grey hot tea from Starbucks
dark chocolate
(I don’t usually consume this much caffeine, however today presented a migraine.)
salad with oil-free Italian dressing and Omega 3 sprinkle
2 pieces sprouted grain plain toast
30 November 2015 (to Asheville)
4 cups matcha
6 banana & raspberry nice cream
road snacks: Way Better Snacks Sweet Chili sprouted grain tortilla chips, dark chocolate
29 November 2015
4 cups matcha
Saigon with UUs: vegan pho with tofu, jasmine tea
6 slices sprouted grain toast with raspberry jam
air popped popcorn with sea salt and nutritional yeast
reheated TG mashed potatoes with nutritional yeast
28 November 2015
4 cups matcha
6 banana & blueberry nice cream
dinner: big salad with oil-free Italian dressing, Omega 3 sprinkle, 3 slices plain sprouted grain toast, some of Chad’s baked sprouted grain tortilla
matcha
27 November 2015
6 mile walk/run & 20 flights of stairs
4 cups matcha
big bowl of oat groats with goji berries and bananas
baked tofu squares
dinner: Japanese sweet potatoes, dirty mashed potatoes, salad with cashew herb dressing and oil-free Italian dressing and Omega 3 sprinkle, pumpkin pie with coconut whip and molasses
matcha
26 November 2015
6 mile walk/run & 20 flights of stairs
4 cups matcha
6 banana & mango nice cream
TG dinner: baked peanut tofu, dirty mashed potatoes, salad with cashew herb dressing and Omega 3 sprinkle, pumpkin pie with coconut whip and molasses
matcha
25 November 2015
4 cups matcha
6 banana & mixed berry nice cream
dinner: big salad with oil-free Italian dressing, Omega 3 sprinkles
3 Japanese sweet potatoes
matcha
24 November 2015
walked from house, over bridge, and back (1.5+ hour)
4 cups matcha
6 banana & mango nice cream
big bowl of oat groats with 2 bananas
dinner: salad with oil-free Italian dressing, Omega 3 sprinkle, 2 slices sprouted grain plain toast
movie popcorn (Brooklyn)
23 November 2015
4 cups matcha
6 banana & blueberry nice cream
pickled okra
dinner: salad with oil-free Italian dressing, Omega 3 sprinkle, 2 slices sprouted grain plain toast, baked tofu
Rooibos
22 November 2015
4 cups matcha
3 bananas
WASA crisp bread
dinner: salad with oil-free Italian dressing, Omega 3 sprinkle, brown rice, Spanish rice, baked tofu
date and walnut bar
21 November 2015
6 mile power walk with 20 flights of stairs (27 steps each)
4 cups matcha
cold leftover Japanese sweet potato
left over small potatoes with leftover cashew sour cream, garlic powder, sea salt
dinner: salad with oil-free Italian dressing & Omega 3 sprinkle, brown rice with Liquid Aminos
matcha
date & walnut bar
20 November 2015 (to and from Asheville to bring MPG home!)
4 cups matcha
leftovers from dinner: tofu cashew cream eggless “egg” salad on a bed of lettuce with Power Blend Omega 3 sprinkles
car snacks: WASA crispbread, sprouted tortilla chips, pickled okra, Earl Grey
19 November 2015
4 cups matcha
green leaf lettuce with oil-free Italian dressing (PlantPure Nation cookbook) & Power Blend Omega 3 sprinkled on top
lunch with SML at Saigon: vegan pho with tofu
chips with Chad
dinner: tofu cashew cream eggless “egg” salad on a bed of lettuce with Power Blend Omega 3 sprinkles
3 pieces sprouted grain toast with wild blueberry jam
18 November 2015
4 cups matcha
steel cut oatmeal with dried goji berries and dried bananas
1 jar pickled okra
3 reheated Japanese sweet potatoes
17 November 2015
4 cups matcha
steel cut oatmeal with dried goji berries and dried bananas
green leaf lettuce with oil-free Italian dressing (PlantPure Nation cookbook)
baked potatoes with salsa and cashew sour cream
2 slices sprouted grain toast with wild blackberry jam
16 November 2015
4 cups matcha
steel cut oatmeal with dried goji berries and dried bananas
corn and brown rice
matcha
15 November 2015 (Atlanta)
dark chocolate & Earl Grey – migraine remedy
WFPB vegan buffet lunch @ Emory: mac & cheese, “crab” cakes
apple
Way Better Snacks sweet chili chips on drive home
14 November 2015 (Atlanta)
Earl Grey
WFPB vegan buffet breakfast @ Emory: potato casserole, grits, tomatoes, onions, red peppers, fruit
WFPB vegan buffet lunch @ Emory: eggplant, mixed rice, salad of blackeyed peas, greens, tomatoes, carrots, glass rice noodle salad with cabbage
Earl Grey
WFPB vegan buffet dinner @ Emory: acorn squash, vegan paella, potato goulash, carrot cake
apple
Way Better Snacks sweet chili chips (during Dem debate)
13 November 2015 (Atlanta)
4 cups matcha
Way Better Snacks sweet chili chips in the car
WASA crisp bread
Earl Grey tea
WFPB vegan buffet dinner @ Emory: spinach lasagna, lentil meatloaf, sweet potatoes, asparagus, artichoke hearts, chick pea salad
NUD spirulina bananas
12 November 2015
biked to and from yoga class
4 cups matcha
2 pieces sprouted grain toast with raspberry jam
6 banana & peach nice cream
Rooibos tea
corn, Spanish rice, baked tofu
a bit of leftover miso mushroom soup
matcha
11 November 2015
4 cups matcha
oatmeal with maple syrup (I froze all my bananas last night!)
Sunshine Sally smoothie from PURE
baked tofu
baked potatoes with miso gravy
10 November 2015
6 mile power walk
4 cups matcha
oatmeal with 2 bananas
Sunshine Sally from PURE
homemade miso mushroom soup and brown rice with tofu “fries”
9 November 2015
4 cups matcha
2 packets miso soup powder with hot water
3 slices sprouted grain toast
4 sprouted corn tortillas with salsa
air popped popcorn with sea salt and nutritional yeast
2 reheated Japanese sweet potatoes
8 November 2015
Earl Grey
4 cups matcha
6 banana & mango nice cream
some of those darn Way Better Snacks sprouted vegan tortilla chips! So good!
2 Japanese (Asian) sweet potatoes – so sweet!
7 November 2015
6 mile power walk with 20 flights of stairs (27 steps each)
Earl Grey
plain grits (Sunrise Cafe with CJG)
3 pieces sprouted grain toast with raspberry jam
dinner at Ruan Thai: Thai salad, yellow curry potatoes & carrots, jasmine tea
WASA crispbread
matcha
6 November 2015
yoga class
4 cups matcha
Sunshine Sally smoothie from PURE
4 baked sprouted corn tortillas with salsa
3 nori rolls with sushi rice and tamari
too many sprouted grain/seed tortilla chips (Way Better Snacks Sweet Chili Tortilla vegan chips – OMG!)
matcha
5 November 2015
6 mile walk
4 cups matcha
6 banana & raspberry nice cream
Rooibos tea
leftover mushroom onion vegan pie with brown rice crust
2 pieces sprouted grain toast with raspberry jam
4 November 2015
7 mile beach walk with Keren
4 cups matcha
6 banana & blueberry nice cream
Rooibos tea
dinner at Chipotle with Leslie & Richard: rice, bean, veggie bowl
4 pieces sprouted grain toast with raspberry jam
3 November 2015
4 cups matcha
Sunshine Sally from PURE
baked potatoes and salsa
2 November 2015 (Asheville)
Earl Grey
Green Sage with MPG: Buddha Bowl with tempeh, Earl Grey
dark chocolate bar (with almonds & Himalayan salt) – need much caffeine for drive home
WASA crispbread
Earl Grey
1 November 2015 (Asheville)
Green Sage with friends: miso rice bowl with tempeh, Earl Grey tea
1 bag of green grapes
small movie popcorn (w/o “butter”) – Bridge of Spies with DLC
dinner at Carraba’s with DLC + MPG: whole wheat pasta with marinara, roasted asparagus, sautéed broccoli
31 October 2015 (Asheville)
mixed fruit
4 cups matcha
WASA crispbread
Rosetta’s Kitchen with MPG: vegan queso + chips, pinto beans, rice, lettuce, salsa, tofu
WASA crispbread
1 piece Halloween candy (organic chewy)
30 October 2015
6 mile walk with 20 flights of stairs
4 cups matcha
sprouted sweet chili tortilla chips
Sunshine Sally from PURE
apple
baked yukon potatoes with salsa
baked tofu slices (sea salt, garlic powder, coconut oil spray on slotted pan only)
29 October 2015
6 mile walk
4 cups matcha
6 banana & peach nice cream
Java Burrito (Peter, Lynne, Chad): rice, beans, tomatoes, corn, salsa and a few tortilla chips
3 pieces sprouted grain toast with jam
movie popcorn (w/o “butter”) – A Young Beautiful Mind
apple
28 October 2015
4 cups matcha
mixed fruit, 3 pieces sprouted grain toast with oil-free hummus (Lucie’s house)
Sunshine Sally from PURE
3 more pieces of sprouted grain toast with hummus
snacks at Sun City: rice chips, hummus, bell peppers
3 more pieces of sprouted grain toast with fruit jam
27 October 2015
4 cups matcha
no recollection what I ate for breakfast (probably nice cream)
sprouted grain chili tortilla chips
brown rice pasta, corn, topped with salsa
26 October 2015
6 mile walk/run
4 cups matcha
6 banana & blueberry nice cream
2 slices plain sprouted grain toast
a bunch of yukon gold baked potatoes with organic ketchup (out of salsa)
25 October 2015
6 mile walk
4 cups matcha
vegan pho at Saigon
4 cups matcha
6 banana & raspberry nice cream
small portion of Chad’s fried rice (leftover brown rice, oil, soy sauce)
24 October 2015
mixed fruit
4 cups matcha
veggie soup, tortilla ships, veggie slices @ The Penn Center (retreat)
dinner at Ruan Thai: Thai salad, yellow curry potatoes and carrots, jasmine tea
23 October 2015
yoga class
4 cups matcha
mixed fruit salad
avocado toast at Chow Daddy’s with Krissy
matcha
2 black bean cakes at The Penn Center retreat
leftover cold black beans & 5 pieces of sprouted grain toast (3 heels)
22 October 2015
6 mile power walk/run with 20 flights of stairs
Earl Grey hot tea
Sunshine Sally from PURE
leftover brown rice, black beans cooked in veggie broth, cumin, and salt, with salsa on top
21 October 2015
Earl Grey hot tea
6 banana & mixed berry nice cream
6 baked sprouted corn tortillas with salsa
brown rice, brown bread, and salad with Family Promise
20 October 2015
Earl Grey hot tea
steel cut oatmeal with bananas
jar of pickled okra
2 leftover potatoes, corn, salsa
polished off the last bit of Red Curry potato chips
19 October 2015
6 mile power walk
Earl Grey hot tea (out of matcha!)
steel cut oatmeal with bananas (it’s cold!!!)
3 baked sprouted corn tortillas with salsa
a small amount of those darn Red Curry chips (arrgh!)
baked yukon potatoes with salsa
several of Chad’s leftover roasted new red potatoes
18 October 2015
Earl Grey hot tea
Saigon: vegan pho with tofu
6 banana & blueberry nice cream
some vegan Red Curry potato chips (darn it hubby brings these home…so good! so bad!)
leftover onion & mushroom tart
17 October 2015
6 mile power walk
Earl Grey hot tea
6 banana & strawberry nice cream
baked sprouted corn tortillas with salsa
onion & mushroom tart with brown rice crust
air popped popcorn with sea salt
the rest of that dark chocolate bar (shared with Chad)
16 October 2015
6 mile power walk with 20 flights of stairs
Earl Grey hot tea
6 banana & strawberry nice cream
WASA crispbread
Dinner at Ruan Thai: Thai salad (avocado instead of egg), Yellow Curry with potatoes and carrots, green tea
dark chocolate almonds and a bit of dark chocolate bar during theater performance (Inherit the Wind)
15 October 2015
4 cups matcha
6 banana & mixed berry nice cream
Sunshine Sally from PURE
baked potatoes and corn with salsa
WASA crispbread
14 October 2015
6 mile power walk with 20 flights of stairs
4 cups matcha
6 banana & peach nice cream
1 pack SeaSnax roasted nori seaweed
baked potatoes with salsa
WASA crispbread
13 October 2015
4 cups matcha
6 banana & mixed berry nice cream
organic bagged popcorn from Whole Foods (sodium & fat reduced)
baked potatoes with salsa
matcha
Suja green juice
12 October 2015 (home from Asheville)
brunch at Green Sage: Ginger Miso bowl
Earl Grey
WASA crisps
more Earl Grey
11 October 2015 (Asheville)
Earl Grey tea
fresh bread from EarthFare
dinner at Neo Burrito: salad with beans, corn, salsa, tempeh; chips
10 October 2015 (Asheville)
Earl Grey hot tea
lunch at Green Sage: buddha bowl with tempeh
dinner at Whole Foods: salad bar and tofu with hummus
1 pack of Sea Snax
9 October 2015 (to Asheville)
4 cups matcha
6 banana & blueberry nice cream
Earl Grey hot tea
WASA crisps
vegan junk food car snacks: dark chocolate almonds, habanero tortilla chips
dinner at Rosetta’s kitchen: vegan nachos (OMG!), vegan pad thai, a bit of Chad’s tofu wrap
8 October 2015
Earl Grey hot tea
4 cups matcha
6 banana & raspberry nice cream
Sunshine Sally from PURE
WASA crispbread
leftover potatoes, corn, salsa, cilantro
7 October 2015
6 mile power walk with 20 flights of stairs
4 cups matcha
6 banana & peach nice cream
corn, salsa, cashew sour cream, cilantro
WASA crisp bread
baked new red potatoes, salsa, cashew sour cream, cilantro
green grapes
6 October 2015
6 mile power walk with 20 flights of stairs
4 cups matcha
6 banana & mixed berry nice cream
WASA crisp bread
2 leftover potatoes, corn, salsa, cashew sour cream, cilantro
air popped popcorn with sea salt
5 October 2015
4 cups matcha
6 banana & raspberry nice cream
WASA crispbread
green tea
red new potatoes with salsa and cashew sour cream
4 October 2015
6 mile power walk with 20 flights of stairs
Earl Grey hot tea
4 cups matcha
6 banana & mixed berry nice cream
yukon gold potatoes with salsa and cashew sour cream
the rest of the organic blue tortilla chips
3 October 2015
6 mile power walk
4 cups matcha
6 banana & strawberry nice cream
tortilla chips & salsa
leftover mushroom & onion tart
chocolate almond nice cream
matcha
2 October 2015
4 cups matcha
6 banana & raspberry nice cream
dinner: mushroom and onion tart (brown rice crust)
WASA crispbread
matcha
1 October 2015
6 mile power walk/run with 20 flights of stairs
4 cups matcha
6 banana & raspberry nice cream
leftover potatoes with corn, salsa, and cashew sour cream
movie popcorn (w/o “butter”) – The Martian
30 September 2015
6 mile power walk/run with 20 flights of stairs
4 cups matcha
6 banana & mixed berry nice cream
baked potatoes, salsa, cashew sour cream, sweet corn
late night potato chips (ACK!)
29 September 2015
4 cups matcha
6 banana & mango nice cream
WASA crispbread
1 pack SeaSnax
green tea at Savannah Coffee Roasters for Bernie Sanders organizing meeting
2 cold baked red new potatoes
28 September 2015
6 mile power walk with 20 flights of stairs
4 cups matcha
6 banana & blueberry nice cream
WASA crispbread
baked potatoes with salsa
move popcorn (w/o “butter”) – Everest
27 September 2015
6 mile power walk with 20 flights of stairs
Earl Grey hot tea
4 cups matcha
6 banana & raspberry nice cream
WASA crisp bread
2 nori, sushi rice, miso rolls
26 September 2015
6 mile power walk with 20 flights of stairs
matcha
4 cups matcha
6 banana & peach nice cream
WASA crispbread
dinner at Ruan Thai: Thai salad, yellow curry potatoes & carrots, Jasmine tea
25 September 2015
6 mile power walk with 20 flights of stairs
4 cups matcha
6 banana & peach nice cream
WASA crispbread
dinner: leftover chickpeas, brown rice, and potatoes
matcha
24 September 2015
4 cups matcha
6 banana & raspberry nice cream
movie and lunch at Susan Barnwell’s: African veggies, millet loaf, broccoli salad, endive and pear salad, carrots and quinoa, Grape Nut bars with raisins….all so good! What a plentiful vegan treat!
movie popcorn (w/o “butter”) – The Intern
23 September 2015
6 mile power walk with 20 flights of stairs
4 cups matcha
6 banana & mixed berry nice cream
leftover chickpeas and brown rice
2 yukon baked potatoes with asparagus steamed in tamari and lemon pepper
some leftover roasted potatoes
22 September 2015
4 cups matcha
6 banana & raspberry nice cream
tofu cubes from Whole Foods salad bar
move popcorn (w/o “butter”) – Grandma
21 September 2015
6 mile power walk with 20 flights of stairs
4 cups matcha
6 banana & blueberry nice cream
1 pack SeaSnax
dinner: reheated brown rice, chickpeas cooked in cashew sour cream, veggie broth, and Indian spices
1 bag of Annie Chun’s Seaweed Crisps
20 September 2015 (home from Orlando)
6 mile power walk (a bit of running) with 20 flights of stairs
black tea
banana and pear slices
bowl of cut pineapple
banana
WASA crispbread
Earl Grey hot tea
6 banana & raspberry nice cream
Rooibos
19 September 2015 (Orlando)
1 hour walking stairs and aisles in theater balcony
1 banana
Earl Grey hot tea
lunch at Saffron with Tori and Genon: Indian buffet (tofu curry, jasmine rice, popadom, rice crepe, veggie noodles – SO GOOD!)
dinner at Dandelion with Tori: veggie salad, tea
18 September 2015 (to Orlando)
4 cups matcha
6 banana & raspberry nice cream
English breakfast tea
lunch at Keribrew in Fernandina with Christina: veggie wrap and couscous salad
2 bananas
17 September 2015
6 mile power walk with 20 flights of stairs
4 cups matcha
6 banana & mixed berry nice cream
lunch with Brendan at Java Burrito: rice bean bowl with veggies
dinner at Ruan Thai: Thai salad, potato and carrot yellow curry, jasmine tea
16 September 2015
Almost 6 mile power walk and 20 flights of stairs (27 steps each)
4 cups matcha
6 banana & raspberry nice cream
DYo takeout: Happy Wrap with hummus (no dressing), 20 oz. Great Green
dinner: brown rice, sautéed mushrooms in veggie broth and tamari, cashew sour cream, baked tofu (strange combo but had to use up some food!)
15 September 2015
4 cups matcha
6 banana & blueberry nice cream
WASA crisp bread
some Red Curry Boulder chips – ACK! So good! So bad! Vegan junk food!
14 September 2015
Almost 6 mile power walk and 20 flights of stairs (27 steps each)
4 cups matcha
6 banana & raspberry nice cream
leftover twice-baked potatoes and 2 plain potatoes with Just Mayo
Bowl of black beans cooked with cumin, salsa, cashew sour cream, fresh cilantro
13 September 2015
Almost 6 mile power walk with 19 flights of stairs (27 steps each)
1 cup of Earl Grey
watermelon
4 cups matcha
6 banana & mixed berry nice cream
WASA crispbread
organic ramen noodles in vegan broth
12 September 2015
5.5 mile power walk
2 cups of Earl Grey to eradicate a leftover hormonal migraine from last night
4 cups matcha
6 banana & raspberry nice cream
watermelon
matcha
several of Chad’s chickpea fries
dinner: new potatoes, salsa, cashew sour cream, a small amount of black beans, one twice cooked baked potato with fakin bakin, nutritional yeast, cashew sour cream, coconut creamer
11 September 2015
almost 6 mile power walk with no stairs
4 cups matcha
6 banana & mango nice cream
lunch at Frankie Bones with AS moms: spaghetti squash veggie bowl
watermelon
dinner at Amigos: chips, salsa, black bean burrito (beans, rice, lettuce)
10 September 2015
4 cups matcha
6 banana & mixed berry nice cream
leftover eggless egg salad w/o mayo – two sandwiches on sprouted grain toast with fresh basil leaves
WASA crispbread
movie popcorn (w/o “butter”) – Before We Go
9 September 2015
4 cups matcha
6 banana & raspberry nice cream
seaweed brown rice chips
eggless egg salad w/o mayo – two sandwiches on sprouted grain toast with fresh basil leaves
8 September 2015
near 6 mile power walk with no stairs
4 cups matcha
6 banana & mixed berry nice cream
green grapes
leftover baked potatoes, salsa, cashew sour cream, cilantro
WASA crispbread
7 September 2015
walked to and from grocery store
almost 6 mile power walk with 18 flights of stairs (27 steps each)
4 cups matcha
6 banana & peach nice cream
small bowl (Chad ration) of Red Curry coconut oil kettle chip
air popped popcorn
baked new potatoes with salsa and cashew sour cream
6 September 2015
5.9 mile power walk with 17 flights of stairs (27 steps each)
4 cups matcha
6 banana & blueberry nice cream
some Red Curry coconut oil kettle chips
dinner: chickpea omelet with mushrooms, green onions, salsa, cashew sour cream, tempeh fakin bakin
matcha
5 September 2015
4 cups matcha
6 banana & peach nice cream
Wasa crispbread
dinner of leftovers: mushroom/onion pie, salad with oil-free dressing and cashew “parmesan”
matcha
air popped popcorn with sea salt and nutritional yeast
4 September 2015
4 cups matcha
6 banana & mixed berry nice cream
lunch at Saigon with SML: vegan pho soup, jasmine tea
wasa crispbread
green grapes
dinner: mushroom & onion tart with brown rice crust, salad with oil-free dressing
bday raw brownie with almond nice cream
matcha
3 September 2015
6 mile power walk with 16 flights of stairs (27 steps each)
4 cups matcha
6 banana & peach nice cream
8 small red potatoes, salsa, cashew sour cream
matcha
2 September 2015
4 cups matcha
6 banana & raspberry nice cream
lunch at Fire with TF: fresh rolls with peanut sauce, tofu noodle bowl
raw bday brownie with almond nice cream
Earl Grey hot tea
1 September 2015
5.9 mile power walk with 15 flights of stairs
4 cups matcha
wasa crispbread
purple grapes
lunch at DYo: Happy Wrap with hummus (no dressing) and a 20 oz. Great Green juice
movie popcorn (w/o “butter”) – Infinitely Polar Bear
31 August 2015 (Chad’s birthday!)
5.7 mile power walk & run with 14 flights of stairs
4 cups matcha
6 banana & blueberry nice cream
a bit of leftover yellow rice
a bit of Chad’s bday cake (during preparation)
dinner at Ruan Thai: Thai salad, veggie massaman curry, jasmine tea
raw cacao bday cake with almond ice cream
30 August 2015
4 cups matcha
potluck meal at UU (bean salad two kinds, raw strawberry pie)
leftover potatoes with leftover bean salad
movie popcorn (w/o “butter”) – The Best of Enemies
leftover potatoes with pico de gallo, cashew sour cream, and cilantro
29 August 2015 (Saturday)
6 mile power walk and 13 flights of stairs
4 cups matcha
6 banana & peach nice cream
a small portion of bean salad
some of Chad’s baked pita bread
potatoes with pico de gallo, cashew sour cream, and cilantro
matcha
28 August 2015 (Friday)
beach walk (6 miles?) with KG
Earl Grey tea
4 cups matcha
6 banana & raspberry nice cream
green grapes
dinner at Hinoki: large miso, brown rice, 2 brown rice veggie rolls, green tea
matcha
one bits of Chad’s dark chocolate almond bark
27 August 2015
4 cups matcha
6 banana & mango nice cream
air popped popcorn with sea salt and nutritional yeast
steamed broccoli and mushroom farro with tamari and lemon juice
26 August 2015
4 cups matcha
6 banana & mixed berry nice cream
leftover 4 baked potatoes, asparagus steamed in tamari & lemon pepper, cashew sour cream – YUM!!!
watermelon cubes
plain air popped pop corn
25 August 2015
4 cups matcha
6 banana & blueberry nice cream
lunch at DYo with FK: Happy Wrap with hummus and no dressing, large Great Green juice
Annie Chun’s seaweed rice chips
baked red potatoes with salsa, cashew sour cream, and fresh cilantro
24 August 2015
4 cups matcha
6 banana & mango nice cream
movie popcorn (w/o “butter”) – Frankie and the Flash
Annie Chun’s seaweed rice chips
watermelon
23 August 2015 (home from Asheville)
Earl Grey hot tea
breakfast at Green Sage: vegan Buddha bowl: Warm kale salad, avocado, chick peas, rice, carrots, cabbage, tempeh, hummus, and sunflower seeds.
organic dark chocolate covered almonds
22 August 2015 (to Asheville)
4 cups matcha
6 banana & raspberry nice cream
bag of seaweed rice chips
bag of vegan bacon cheesey chili tortilla chips – ACK! so good but so bad
dinner at Plant: shared vegan cheese plate, hummus plate, Jerusalem artichoke plate, Caesar salad entree with trumpet mushroom bacon and pickled carrots – SO GOOD!
21 August 2015
5.8 mile power walk with 11 flights of stairs
4 cups matcha
6 banana & blueberry nice cream
rye, garlic, sea salt chips
dinner: head iceberg lettuce, leftover bit of vegan Caesar, leftover chickpea croutons, leftover homemade vegan pizzas with tofu “feta” and basil leaves
20 August 2015
bike ride to beach
4 cups matcha
6 banana & mango nice cream
lunch at DYo with MPG: Happy Wrap with hummus (no dressing) and 20 oz. Great Green
air popped popcorn plain
two handfuls of Chad’s lime rice chips
leftover homemade vegan pizzas with tofu “feta” and mushrooms and basil leaves
19 August 2015
bike ride to meeting & grocery store
4 cups matcha
6 banana & blueberry nice cream
air popped popcorn with nutritional yeast and sea salt
some organic blue corn chips with salsa
homemade vegan pizzas with tofu “feta” and mushrooms and basil leaves
18 August 2015
5 mile easy walk cut short by rain
watermelon cubes
4 cups matcha
brown rice seaweed chips
lots and lots of watermelon cubes
Annie Chun’s seaweed rice chips (my latest downfall)
more watermelon cubes
17 August 2015
5.85 mile power walk with 10 flights of stairs
4 cups matcha
6 banana & mango nice cream
green grapes
air popped popcorn with sea salt
3 nori – miso – sushi rice rolls
big bowl iceberg lettuce with vegan Caesar dressing and chickpea croutons
16 August 2015
6 mile power walk with 10 flights of stairs
4 cups matcha
6 banana & strawberry nice cream
4 cups matcha
small amount of iceberg lettuce (romaine looked horrible!) with homemade vegan Caesar dressing
4 small baked potatoes topped with black beans (cooked in veggie broth with cumin, sea salt, and parsley), tomatoes, green onions, cilantro and lemon juice
15 August 2015 (Saturday)
1 hour walk with SML
4 cups matcha
6 banana & strawberry nice cream
watermelon slices
dinner at Ruan Thai: Thai salad, massaman veggie curry, jasmine tea
waaaaaaay too many delicious but sickening Thai coconut red curry potato chips
a small amount of Bella’s unwanted wheat sesame garlic sticks
14 August 2015 (Friday)
watermelon cubes
4 cups matcha
6 banana & raspberry nice cream
4 cups matcha
move popcorn (w/o “butter”) – The Gift
dinner at IHop (eeeks!) – 2 bites of onion rings, 3 bites plain grits, bowl of plain oatmeal with sliced banana
13 August 2015
5.8 mile power walk with 9 flights of stairs
4 cups matcha
6 banana & mixed berry nice cream
air popped pop corn plain
dinner at DYo with MPG and NML: Happy Wrap with hummus (no dressing) and an Old School beet juice
12 August 2015
bike ride to beach yoga
4 cups matcha
6 banana & mango nice cream
dinner at Fire Street Food: fresh spring rolls (w/o shrimp) and Saigon Noodle Bowl with tofu
11 August 2015
30 minute walk
4 cups matcha
6 banana & blueberry nice cream
some crazy good, addictive Annie Chun’s seaweed chips
4 baked potatoes, 1 bag frozen peas, Just Mayo, sea salt, pepper
10 August 2015
8 mile power walk with 8 flights of stairs
4 cups matcha
6 banana & mixed berry nice cream
1 can coconut water
air popped pop corn plain
dinner: 3 small baked potatoes, 1 bag frozen peas, Just Mayo, sea salt, pepper
9 August 2015
1 hour lap swim
4 cups matcha
6 banana & strawberry nice cream
air popped popcorn
Rooibos tea
late-night oil-free hummus and Mary’s Gone Crackers with MPG
8 August 2015 (Saturday)
roller skate session (bday party)
6.5 mile power walk with 7 flights of stairs
4 cups matcha
6 banana & strawberry nice cream
Naomi’s birthday party: roasted okra, chick pea salad, watermelon, pineapple, and some crazy good potato chips
air popped popcorn with sea salt
matcha
7 August 2015 (Friday)
30 minute walk
4 cups matcha
6 banana & mixed berry nice cream
box of organic tofu cubes from WF salad bar
some of Chad’s coconut oil Thai red curry potato chips (crazy good!)
homemade vegan pizzas with tofu “feta”
air popped popcorn with sea salt
matcha
6 August 2015
5.8 mile power walk with 6 flights of stairs
4 cups matcha
6 banana & strawberry nice cream
air popped popcorn with sea salt
dinner: baked red potatoes topped with leftover yellow rice, black beans, green onions, fresh lime juice
cut pineapple
Rooibos tea
1 plain sprouted grain tortilla
5 August 2015
5.79 mile power walk with 5 flights of stairs
4 cups matcha
6 banana & mixed berry nice cream
air popped popcorn with sea salt
dinner: black beans (rinsed VERY well) cooked in veggie broth, cumin, and parsley over yellow Lundberg rice topped with chopped tomatoes, green onions, and fresh lime juice
4 August 2015
4 cups matcha
6 banana & raspberry nice cream
tofu cubes from WF salad bar and rice chips (shared with MPG)
dinner: baked potatoes with Romain salad and oil-free dressing
3 August 2015
4 cups matcha
6 banana & strawberry nice cream
air popped popcorn with sea salt and nutritional yeast
some leftover tofu “feta” with a spoon!
dinner: baked potatoes with salad of Romaine, carrots, and terrible tomatoes with oil-free dressing
2 August 2015
1 hour lap swim
Earl Grey hot tea
2 fresh bananas
4 cups matcha
6 banana & raspberry nice cream
air popped popcorn
Rooibos tea
dinner: leftover vegan chili with leftover baked potatoes…all re-heated
1 August 2015 (Saturday)
4 cups matcha
6 banana & mixed berry nice cream
SeaSnax roasted nori
dinner: vegan homemade pizzas (tofu “feta” with herbed tomato paste, mushroom, basil leaves on sprouted grain tortillas)
air popped popcorn
matcha
31 July 2015 (Friday)
4 cups matcha
6 banana & raspberry nice cream
lunch at Chow Daddy’s with KC: avocado (w/ olive oil, chili pepper flakes, cilantro) toast
dinner: leftover vegan chili with baked potatoes, a bit of cashew sour cream
air popped popcorn
matcha
30 July 2015 (Asheville)
3.5 mile run
Earl Grey tea
pineapple cubes
tofu cubes from WF salad bar, rice chips
movie popcorn (w/o “butter”) – PlantPure Nation with CJG
29 July 2015 (Asheville)
lunch at Green Sage: Ginger Miso Rice Bowl and Goddess Green juice
matcha with GS at Dobra Tea
dinner at Elements with GS: raw chili, beet salad, green juice
28 July 2015 (Asheville)
Lunch at Rosetta’s Kitchen with Helyn, Mike, and Claudia: Buddha Bowl
Dinner at Mela with dad: papadum, veggie samosas, aloo gobi masala (potatoes, cauliflower)
chamomile tea
27 July 2015 (To Asheville)
4 cups matcha
6 banana & mango nice cream
orange bell pepper
Dinner at Laughing Seed with Amy: Harmony Bowl with seaweed
26 July 2015
5.5 mile run
Earl Grey hot tea
lunch with TF at DYo: Happy Wrap with hummus (no dressing) and 20 oz. Old School beet juice
watermelon chunks
air popped popcorn with sea salt
a small amount of leftover tofu cubes from yesterday
dinner: leftover potato with vegan chili, cashew sour cream, cilantro
25 July 2015 (Saturday)
1 hour lap swim
4 cups matcha
6 banana & mango nice cream
tofu cubes from WF salad bar
big bowl of watermelon chunks
some of Chad’s rice chips
dinner: vegan homemade pizzas (sprouted grain tortillas, herbed tomato sauce, seasoned tofu crumble for cheese, fresh basil, mushrooms)
air popped popcorn with sea salt
matcha
24 July 2015 (Friday)
2+ mile run interrupted by pouring rain
4 cups matcha
6 banana & raspberry nice cream
brown rice & Fakin Bakin
baked potatoes with vegan chili on top and cashew sour cream and cilantro
matcha
23 July 2015
1 hour lap swim
4 cups matcha
6 banana & mixed berry nice cream
watermelon
air popped popcorn with spicy salt that was wayyyyy too spicy!
lots and lots of vegan chili (from Eat & Run)
3 pieces plain sprouted grain toast
22 July 2015
donated blood
4 cups matcha
6 banana & mango nice cream
lunch at Herban Marketplace: quinoa, cabbage, edamame, sprout, sweet potato, spinach salad with citrus miso dressing, seaweed rice chips
dark chocolate covered almonds
21 July 2015
4 cups matcha
6 banana & strawberry nice cream
organic tofu squares from WF’s salad bar
1 can coconut water
Romain lettuce, shredded carrots, 1 yellow bell pepper, about 1/4 cup leftover vegan Caesar dressing
20 July 2015
1 hour lap swim
4 cups matcha
6 banana & mixed berry nice cream
leftover roasted chickpeas
organic tofu squares from WF’s salad bar
air popped popcorn with sea salt and nutritional yeast
19 July 2015
Earl Grey
1 banana
4 cups matcha
6 banana & raspberry nice cream
air popped popcorn with sea salt and nutritional yeast (just got the popper – what took us so long???)
18 July 2015 (Saturday)
5.5 mile run
4 cups matcha
6 banana & strawberry nice cream
1 can coconut water
dinner at L&LM’s: appetizers (flat bread, veggies), dinner: edamamae salad, cucumber tomato macadamia nut salad, mushrooms, vegan Caesar salad, 2 square chocolate
17 July 2015 (Friday)
bike to beach yoga
Earl Grey hot tea
4 cups matcha
organic Ramen noodles
lunch at DYO with CJG and Eric: Happy Wrap with hummus (no dressing), Old School beet juice
Luminosity from PURE
dinner at Hinoki: big miso, brown rice, 2 veggie rolls, green tea
matcha
frozen bananas
a few Mary’s Gone Crackers pretzels
16 July 2015
bike to beach walk with BT
Earl Grey hot tea
4 cups matcha
6 banana & raspberry nice cream
organic tofu cubes from Whole Foods food bar
salad: 1 head Romain, carrot shreds, oil-free dressing
15 July 2015
4 cups matcha
6 banana & mango nice cream
1 pineapple
leftover yellow rice with 1 can of black beans and fresh lime juice
a little bit of Chad’s sweet potato chips
14 July 2015
short bike with CJG
4 cups matcha
6 banana & mixed berry nice cream
lunch with Brian at DYo: Happy Wrap with hummus (no dressing) and Old School beet juice
4 slices of plain sprouted grain toast with large salad: 1 head romaine, shredded carrots, oil-free Bragg’s dressing
13 July 2015
beachwalk with AH from Denmark
4 cups matcha
6 banana & mixed berry nice cream
2 sheets nori with miso paste
6 banana & raspberry nice cream
12 July 2015 (Asheville to HHI)
EarthFare salad bar box
green grapes
movie popcorn (w/o “butter”) – Manglehorn
11 July 2015 (Saturday, to Asheville)
box of cut fruit
Earl Grey hot tea
rice chips & tofu cubes
dinner at Green Sage with DLC: miso ginger rice bowl with tempeh
some chocolate covered almonds from EarthFare
10 July 2015 (Friday)
dried mangoes
Earl Grey hot tea
DYo with Gordon and Benedicte: Happy Wrap with hummus (no dressing) and Old School beet juice
movie popcorn (w/o “butter”) – Minions with MPG
dinner at Hinoki: big miso, brown rice, 2 veggie rolls, green tea
9 July 2015
2 hours roller skating
4 cups matcha
6 banana & mixed berry nice cream
Big lunch salad: 1 head of iceberg lettuce (the Romaine, green leaf, and red leaf were wilted & sad), shredded carrots, 5 tomatoes, 1 cucumber, 2 slices plain sprouted grain toast, and oil-free Braggs vegan salad dressing
3 pieces sprouted grain toast with homemade leftover pizza sauce and nutritional yeast
8 July 2015
1 hour lap swim
4 cups matcha
6 banana & raspberrynice cream
cut mixed fruit on beach with SML
tofu cubes from WF salad bar (ew, a few were sour!)
4 slices of plain sprouted grain toast
4 sheets of plain nori with some white miso paste
7 July 2015
5.5 mile run
4 cups matcha
6 banana & mixed berry nice cream
6+ cups of cut watermelon
dinner: lots of soaked and sprouted black beans, Lundberg yellow rice, onions, fresh lime juice
6 July 2015
4 cups matcha
raspberry nice cream
kamut wheat noodles with nutritional yeast and sea salt
giant dinner salad: 1 big head Romaine, 1 big cucumber, carrot shreds with Bragg’s oil-free dressing
5 July 2015
35 minute lap swim cut short by pending lightning
4 cups matcha
strawberry nice cream
3 slices plain sprouted grain toast
bag of cherries
dinner: roasted & baked red potatoes, a bit of vegan mayo, some tempeh fakin’ bacon
4 July 2015 (Saturday)
5.5 mile run
Earl Grey tea
dried bananas
4 cups matcha
strawberry nice cream
Tortilla chips and homemade salsa/pico
watermelon
3 July 2015 (Friday)
bike ride to 1 hour beach yoga
Earl Grey tea
dried bananas
lunch at DYo with TF: Happy Wrap with hummus and no dressing, Old School beet juice
tofu cubes and rice chips with MPG
dinner at Hinoki: brown rice, big miso, 2 veggie rolls, green tea
matcha
2 July 2015
5.5 mile run
4 cups matcha
some leftover blueberry and strawberry nice cream
lunch with SML at Saigon: vegan pho, jasmine tea
1 can coconut water
3 sheets toasted nori with a little white miso
salad: most of 1 head of romaine, leftover tomato slices, 1 can white beans, oil-free Braggs dressing
2 slices plain sprouted grain toast
1 July 2015
6 mile beach walk with KG & MPG at Folly Beach
4 cups matcha
6 banana & strawberry ice cream
big salad with shredded carrots and oil-free dressing
small bowl of brown rice noodles with sea salt and nooch
tofu from WF cold bar
some of Bella’s rice chips
movie popcorn (w/o “butter”) – Me and Earl and the Dying Girl
30 June 2015
5.5 mile run
4 cups matcha
6 banana & raspberry ice cream
bag of dried bananas
1 can coconut water
dinner: tempeh sandwich with sprouted grain toast, vegan mayo, lettuce, and tomato; 3 slices of toast, mayo, and the rest of the tomato slices
29 June 2015
4 cups matcha
6 banana & blueberry ice cream
6 (yes, 6 – my hunger would not abate!) pieces of sprouted grain toast with oil-free homemade hummus
2 heads of Romaine lettuce with 1 box cherry tomatoes, shredded carrots, oil-free vegan Bragg’s dressing
2 pieces plain sprouted grain toast (shared with Bella & Coco)
28 June 2015 (Myrtle Beach – Iron Cowboy)
4 cups matcha
2 containers of cut watermelon
1 banana
seaweed rice chips
lunch at Bay Naturals in Myrtle Beach: grilled tofu sandwich, vegan potato salad, green juice, dark chocolate covered sprouted almonds
Earl Grey tea
27 June 2015 (Saturday)
4 cups matcha
6 banana & raspberry ice cream
several of Bella’s chickpea fries
watermelon
homemade vegan pizzas from Eat & Run (Scott Jurek)
26 June 2015 (Friday)
bike ride to 1 hour beach yoga
1 cup Earl Grey hot tea
4 cups matcha
6 banana & strawberry ice cream
3 slices plain sprouted grain toast
1 slice sprouted grain toast with homemade oil-free hummus
dinner at Hinoki: big miso, brown rice, 2 veggie rolls, green tea
some organic plain tofu off the Whole Foods bar
25 June 2015
4 cups matcha
6 banana & peach & mixed berry ice cream
2 slices plain sprouted grain toast
leftover mushroom soup with brown rice noodles
6 small brown rice miso nori rolls
24 June 2015
1 hour lap swim
4 cups matcha
6 banana & peach & strawberry ice cream
Asian tofu salad from Whole Foods (mistake…heartburn!)
1 head Romaine lettuce & shredded carrots & Braggs dressing
2 slices plain sprouted grain toast
23 June 2015
5 mile run/walk
4 cups matcha
6 banana & peach & strawberry ice cream
a small box from Whole Food’s food bar: corn, kidney beans, artichoke hearts, Asian tofu salad, Italian veggie salad
2 nori, sushi rice, miso rolls
2 more nori, sushi rice, miso rolls – they are so good!
22 June 2015
4 cups matcha
6 banana & raspberry ice cream
3 pieces plain sprouted grain toast
homemade mushroom, green onion, garlic soup with brown rice noodles
some of Chad’s rice chips
some brown rice noodles with nutritional yeast and sea salt
21 June 2015
9 mile run
4 cups matcha
6 banana & raspberry ice cream
1 can coconut water
watermelon
cantaloupe
1 head Romaine with shredded carrots with Bragg’s sesame/ginger dressing
20 June 2015 (Saturday)
4 cups matcha
a lot of watermelon and cantaloupe
movie popcorn (w/o “butter”) – Inside Out
1 head of Romaine with vegan Caesar dressing
19 June 2015 (Friday)
1 hour lap swim
4 cups matcha
6 banana & mixed berry ice cream
some watermelon and cantaloupe
dinner at Hinoki: big miso, brown rice, 2 veggie rolls, green tea
some of Chad’s rice chips
some of Bella’s dark chocolate
matcha
18 June 2015
5.5 mile run/walk
4 cups matcha
big bowl of 1 lb. of strawberries and 2 white peaches
DYo with Ramsay: 2 Yom Rolls & 20 oz. Old School beet juice
4 slices plain sprouted grain toast
1 can coconut water
3 bananas
17 June 2015
4 cups matcha
6 banana & mixed berry ice cream
1/2 jar of cherries
a couple small handfuls of Red Hot Blues at Whole Foods (they were so good, I almost bought a bag but I knew I’d eat them all and regret it!)
buckwheat noodles w/ veggie broth, green onions, garlic, miso – OMG it was so bad I had to toss it down the disposal!
1/2 tub of HOPE hummus and 1 head of Romaine lettuce
3 slices plain sprouted grain toast
16 June 2015
4 cups matcha
6 banana & mixed berry ice cream
5 slices sprouted grain toast w/ smashed white beans, slices of tomato, sea salt
1 head Romaine lettuce
1 cantaloupe
about 1/2 tub of HOPE hummus to finish the lettuce
15 June 2015
5.5 mile run
4 cups matcha
6 banana & strawberry ice cream
cherries
1 head red leaf lettuce
14 June 2015
4 cups matcha
6 banana & mixed berry ice cream
mega vegan Caesar salad
13 June 2015 (Saturday)
4 cups matcha
6 banana & raspberry ice cream
cherries
pasta with marinara, fresh basil, sea salt
dinner at Hinoki: big miso, brown rice, 2 veggie rolls with brown rice, green tea
12 June 2015 (Friday)
4 cups matcha
6 banana & strawberry ice cream
reheated leftover brown rice with a tub of Roots oil-free hummus
movie popcorn (w/o “butter”) – Love & Mercy
Earl Grey tea
11 June 2015
1 hour lap swim
4 cups matcha
6 banana & mixed berry ice cream
2 pieces plain sprouted grain toast
1 can coconut water
1 pack Sea Snax roasted nori seaweed
a big bowl of torn Romaine lettuce
leftover reheated yellow rice, black beans, tomatoes, green onion with 2 slices plain sprouted grain toast
10 June 2015
4 cups matcha
6 banana & strawberry ice cream
miso soup and 3 pieces of plain sprouted grain toast
dinner: lettuce, yellow rice, black beans, tomatoes, green onions, lime juice
9 June 2015
8.75 mile walk/run
4 cups matcha
6 banana & strawberry ice cream
3 of Bella’s broccoli potato fries
1 can coconut water
grapes & cherries
kamut pasta with marinara, fresh basil, sea salt, and garlic powder
8 June 2015
4 cups matcha
6 banana & mixed berry ice cream
leftover kamut fettuccine noodles with marinara, fresh basil, sea salt
Hip Pea Power Bowl
7 June 2015
8.75 mile run
4 cups matcha
6 banana & blueberry ice cream
1 can coconut water
leftover bit of peach ice cream
Rooibos tea
kamut fettuccine noodles with marinara and sea salt
2 slice plain sprouted grain toast
6 June 2015 (Saturday)
1 hour lap swim
4 cups matcha
6 banana & peach ice cream
lunch at DYo with TF: 2 yom rolls & 20 oz. Old School
mega vegan Caesar salad
matcha
5 June 2015 (Friday)
beach yoga
4 cups matcha
6 banana & mixed berry ice cream
grapes
Mary’s Gone Crackers
dinner at Hinoki: big miso, brown rice, Bella’s unwanted remainder salad with ginger dressing, 2 veggie rolls with brown rice
matcha
4 June 2015
4-5 mile walk with Tobey
4 cups matcha
6 banana & raspberry ice cream
Luminosity smoothie from PURE
2 bowls kamut pasta, marinara, fresh basil, sea salt
2 slices plain sprouted grain toast
3 June 2015
4 cups matcha
6 banana & mango ice cream
DYo: 2 yom rolls, beet juice with Linda H.
leftover roasted chickpeas
2 slices plain sprouted grain toast
2 June 2015
6.7 mile run
4 cups matcha
6 banana & mixed berry ice cream
2 bowls kamut pasta with marinara, fresh basil, and sea salt
2 slices sprouted grain toast plain
1 June 2015
4 cups matcha
6 banana & raspberry ice cream
lunch at Fire with M-Ls: rice noodle bowl with tofu and veggies, Bella’s unwanted veggie summer rolls
beet juice from Savannah Squeeze
2 bowls of lettuce, baked potato, avocado, tomato, sea salt
2 slices sprouted grain toast plain
31 May 2015
4 cups matcha
6 banana & raspberry ice cream
grapes
dinner: lettuce, quinoa, mushrooms sautéed in veggie broth and tamari, green onions, tomato, sea salt
movie popcorn (w/o “butter”) – Tomorrowland
30 May 2015 (Saturday)
4 cups matcha
6 banana & strawberry ice cream
1 pack Sea Snax roasted nori seaweed
dinner: lots and lots of vegan Caesar salad
matcha
29 May 2015 (Friday)
beach yoga
2 bananas
4 cups matcha
6 banana & peach ice cream
dinner at Hinoki: big miso, brown rice, 2 veggie rolls, green tea, the rest of Bella’s salad with ginger dressing
movie popcorn (w/o “butter”) – Aloha
28 May 2015
4 cups matcha
6 banana & mixed berry ice cream
leftover yellow rice
plain kamut fettuccine noodles
roasted pumpkin seeds
27 May 2015
beach yoga
2 bananas
4 cups matcha
6 banana & raspberry ice cream
DYo with TF – 2 yom rolls and Old School beet juice
4 slices sprouted grain toast with oil-free hummus
grapes
26 May 2015
1 hour lap swim
4 cups matcha
6 banana & mixed berry ice cream
grapes
leftover movie popcorn
dinner: quinoa, mushrooms sautéed in veggie broth and tamari, tomatoes, green onions, all on lettuce
25 May 2015
6.75 mile run
1 can coconut water
4 cups matcha
6 banana & raspberry ice cream
movie popcorn (w/o “butter”) – Far From the Madding Crowd
dinner: black beans, farrow, tomatoes, green onions, lettuce, left over Cheeze sauce
24 May 2015
4 cups matcha
6 banana & raspberry ice cream
lettuce, sweet potato, farrow, black beans, left over Cheeze sauce
a small amount of plain kamut fettuccine noodles
23 May 2015 (Saturday)
1 hour lap swim
4 cups matcha
6 banana & peach ice cream
1 pack Sea Snax roasted nori seaweed
1 tub ROOTS oil-free hummus with Mary’s Gone Crackers
dinner: lettuce, 2 baked potatoes, sautéed mushrooms in tamari and veggie broth, Helyn’s Vegan Cheeze Sauce
22 May 2015 (Friday)
1 hour beach yoga
cup Earl Grey tea
4 cups matcha
6 banana & mixed berry ice cream
a few green grapes
1 bag of dried bananas
dinner at Hinoki: big miso, brown rice, 2 veggie rolls, green tea, the rest of Bella’s salad with ginger dressing
21 May 2015
5.5 mile run
4 cups matcha
Vegan pho & jasmine tea at Saigon with SML
ROOTS hummus and Mary’s Gone Crackers
movie popcorn (w/o “butter”) – Dior and I
1 head of Romain lettuce
just a few green grapes
20 May 2015
4 cups matcha
left over pasta, marinara, basil, sea salt
1 head Romaine lettuce and 1 tub ROOTS oil-free hummus
dinner: Kamut wheat fettucini noodles, plain marinara, fresh basil, sea salt
19 May 2015
4 cups matcha
6 banana & raspberry ice cream
left over bit of lettuce and hummus
dinner: Einkorn wheat pasta, plain marinara, fresh basil, 2 chopped tomatoes, sea salt
18 May 2015
4 cups matcha
6 banana & mixed berry ice cream
Engine 2 oil-free hummus and Mary’s Gone Crackers
pineapple, bananas (4), and Romain lettuce
17 May 2015
4 cups matcha
6 banana & strawberry ice cream
Engine 2 oil-free hummus with some Mary’s Gone Crackers
vegan Caesar salad and tomatoes (oil-free)
16 May 2015 (Saturday)
1 hour lap swim
4 cups matcha
6 banana & blueberry ice cream
DYo with TF: Old School beet juice, 2 Yom Rolls
giant vegan Caesar salad
movie popcorn (w/o “butter”) – Pitch Perfect 2
15 May 2015 (Friday)
9 mile run
4 cups matcha
6 banana & raspberry ice cream
post run smoothie: frozen pineapple, water, Blendfresh red powder, Vega protein powder
peppermint tea
dinner at Hinoki: brown rice, big miso, 2 veggie rolls, green tea
matcha
pistachios
14 May 2015
4 cups matcha
6 banana & mango ice cream
2 bowls: red leaf lettuce, white beans, cooked carrots in tamari with lemon pepper, tomatoes, green onions
1 bag of dried bananas
leftover lettuce, quinoa, and Mary’s Gone Crackers
13 May 2015 (Charleston)
5 mile run
3 bananas
4 cups matcha
avocado toast at The Park
chocolate covered almonds
oil-free hummus and Mary’s Gone Crackers
12 May 2015
4 cups matcha
6 banana & mixed berry ice cream
DYo Old School beet juice
movie popcorn (w/o “butter”) – Welcome to Me
bowl of plain lettuce
11 May 2015
beach yoga
4 cups matcha
6 banana & raspberry ice cream
2 bowls: lettuce, quinoa mix, black beans, tomatoes, green onions, sea salt
a bit of oil-free hummus and Mary’s Gone Crackers
10 May 2015 (Jekyll)
4 mile run over Brunswick bridge
Earl Grey
3 bananas
Evolution coconut water and greens
4 cups matcha
6 banana & strawberry ice cream
Roots oil-free hummus and Mary’s Gone Crackers
9 May 2015 (Jekyll)
6 mile run
1/2 watermelon
Earl Grey tea
3 bananas
ROOTS oil-free hummus and Mary’s Gone Crackers
dinner at Thai Basil Brunswick: summer roll, massaman veggies, green tea
8 May 2015 (Jekyll)
6 mile run
1/2 watermelon
Evolution coconut water with greens
Earl Grey tea
5 bananas
dinner at Tortuga Jack’s: guacamole & chips, salad with greens, jicama, pumpkin seeds, avocado, rice, black beans
7 May 2015 (Jekyll)
4 cups matcha
6 banana & blueberry ice cream
3 bananas
some potato chips with Bella
a small bit of leftover rice, sweet potato, green onion, cilantro, cumin
dinner at Driftwood: fried okra, salad, veggie marinara pasta
6 May 2015
4 cups matcha
6 banana & mixed berry ice cream
DYo Old School beet juice
Roots oil-free hummus with Mary’s Gone Crackers herb crackers (Beaufort)
Honest Harvest coconut water
Earl Grey tea
miso soup with rice & green rice noodles
5 May 2015
4 cups matcha
6 banana & peach ice cream
DYo Old School beet juice
Roots oil-free hummus with Mary’s Gone Crackers herb crackers (Beaufort)
coconut water
peppermint tea with fresh lemon juice
4 May 2015
4 cups matcha
6 banana & strawberry ice cream
mixed cut fruit and DYo Great Green with LP
dinner: yellow rice, sweet potato, black beans, cilantro, green onions, lime, sea salt
peppermint tea with fresh lemon juice
3 May 2015
4 cups matcha
6 banana & mixed berry ice cream
left over lettuce, sweet potato, black beans, green onions, cilantro, leftover vegan Caesar dressing
2 May 2015
4 cups matcha
6 banana & peach ice cream
two boxes of mushrooms, onions cooked in veggie broth, with salsa
dinner: lettuce, sweet potato, black beans, vegan cheesy dip
matcha
dark chocolate
1 May 2015
4 cups matcha
6 banana & blueberry ice cream
frozen bananas & tea
dinner at Ruan Thai: Thai salad, potato massaman curry, jasmine tea
matcha
dark chocolate
30 April 2015
5.5 mile run
4 cups matcha
6 banana & mixed berry ice cream
2 Yom Rolls & 20 oz. Great Green at DYo with TF
4 frozen bananas & tea
salad: lettuce, tomato, white beans, green onions, vegan Caesar dressing
29 April 2015
4 cups matcha
6 banana & blueberry ice cream
2 bowls rice, black beans, lettuce, tomatoes, green onions, cumin, sea salt
1 bag dried bananas
28 April 2015
4 cups matcha
6 banana & raspberry ice cream
2 bowls sprouted mixed rice (brown, red, black) with steamed asparagus in tamari and lemon pepper
27 April 2015
4 cups matcha
6 banana & raspberry ice cream
move popcorn (w/o “butter”) – While We’re Young with CG
lettuce, tomatoes with leftover vegan Caesar dressing
26 April 2015
4 cups matcha
6 banana & mixed berry ice cream
2 bowls: lettuce, quinoa rice mix, sweet potato
25 April 2015 (Saturday)
4 cups matcha
6 banana & raspberry ice cream
movie popcorn (w/o “butter”) – The Age of Adaline with BT
dinner: vegan Caesar
dark chocolate
matcha
24 April 2015 (Friday)
beach yoga
a bit of mixed cut fruit
4 cups matcha
6 banana & raspberry ice cream
Earl Grey tea
dinner at Hinoki: big miso, brown rice, 2 veggie rolls (asparagus, onion, cucumber, avocado, brown rice), green tea
dark chocolate
matcha
23 April 2015
4 cups matcha
6 banana & raspberry ice cream
Luminosity from PURE
2 bowls of lettuce, cucumber, Navy beans, tomato/miso dressing with 3 slices of sprouted grain bread
2 slices of plain sprouted grain bread
22 April 2015
4 cups matcha
6 banana & blueberry ice cream
2 bowls of brown rice and blueberries
2 bowls of lettuce, brown rice, white beans, tomatoes, sea salt
peppermint tea
21 April 2015
4 cups matcha
6 banana & blueberry ice cream
DYo with MPG & TF: 2 Yom Rolls with tamari instead of oil-based dressing dip, 20 oz. Great Green
2 bowls of lettuce, quinoa, white beans, tomatoes, and sea salt
20 April 2015
5.5 mile run
4 cups matcha
6 banana & raspberry ice cream
quinoa, white beans, lettuce, sea salt – 2 bowls
2 slices sprouted grain toast with leftover homemade no-oil hummus
about 5 celery sticks
19 April 2015
4 cups matcha
6 banana & mixed berry ice cream
movie popcorn (w/o “butter”) – Danny Collins
sweet potato topped with lettuce, white beans, and onions sautéed in veggie broth
18 April 2015 (Saturday)
4 cups matcha
6 banana & blueberry ice cream
celery with leftover kidney bean dip
dehydrated granny smith apple rings
dinner: homemade vegan Caesar salad, sweet potato
dark chocolate
matcha
17 April 2015 (Friday)
beach yoga
4 cups matcha
6 banana & blueberry ice cream
dinner at Hinoki: brown rice, big miso soup, some of Bella’s ginger dressing salad, 2 veggie rolls, green tea
matcha
dark chocolate
16 April 2015
5.5 mile run
4 cups matcha
6 banana & raspberry ice cream
box of dehydrated mango slices
2 slices sprouted grain toast
kidney bean dip leftovers
most of a bag of “baby” carrots
15 April 2015
4 cups matcha
6 banana & blueberry ice cream
Sunshine Sally from PURE
celery and homemade no-oil hummus
kidney bean dip (beans, veggie broth, garlic, sea salt) spread on 4 pieces of sprouted grain toast, topped with tomato slices, sea salt
peppermint tea
14 April 2015
4 cups matcha
6 banana & blueberry ice cream
a small amount of farro and miso
2 slices of sprouted grain bread, smashed kidney beans, tomato slices, sea salt
yellow rice, black beans, tomatoes, onions
Peppermint tea
13 April 2015
3.5 (?) mile run with MPG in the Preserve
4 cups matcha
6 banana & mixed berry ice cream
dehydrated mango slices
2 bowls of farro with miso
peppermint tea
12 April 2015
4 cups matcha
6 banana & raspberry ice cream
3 slices sprouted grain toast plain
big bowl of leftover black beans and cooked mixed veggies with sea salt and cumin
Peppermint tea
11 April 2015 (Saturday)
4 cups matcha
6 banana & blueberry ice cream
20 oz. Great Green with TF at DYo
2 bowls leftover black beans with cooked mixed veggies with sea salt and cumin
4 or 5 last dark chocolate covered almonds
dinner at Hinoki: big miso soup, brown rice, 2 rolls: brown rice, seaweed, avocado, asparagus, onion, cucumber with green tea
matcha
10 April 2015 (Friday)
1 hour run
Protein drink: 1 cup water, frozen pineapple, 1 scoop Blendfresh protein powder
4 cups matcha
5 banana & raspberry ice cream
20 oz. Great Green from DYo
dinner: black beans, mixed cooked veggies in veggie broth
dark chocolate covered almonds
matcha
9 April 2015
4 cups matcha
5 banana & raspberry ice cream
lunch at The Park Cafe: avocado toast with olive oil and chili flakes, chamomile tea
dark chocolate covered almonds
several raw celery stalks
peppermint tea
small bowl of homemade popcorn
8 April 2015
1 hour run
4 cups matcha
5 banana & blueberry ice cream
leftover cooked veggies from yesterday with 1 can of white beans
several raw celery stalks
2 pieces sprouted grain toast
7 April 2015
4 cups matcha
5 banana & raspberry ice cream
cut cantaloupe and pineapple
one of Bella’s WONDERFUL vegan chocolate chip cookies
3 slices sprouted grain bread, smashed navy beans, miso paste, 1 tomato
mixed cooked veggies (potatoes, celery, carrots, red onion, mushrooms, fresh parsley) and quinoa rice mix
6 April 2015
1 hour run/walk
4 cups matcha
5 banana & blueberry ice cream
farro with miso
2 slices sprouted grain bread, mashed navy beans, 1 tomato, sea salt
5 April 2015 (VA)
morning walk with LBB
brunch: kale salad, mushrooms, risotto, fava beans
fruit grain bars
bananas
dried bananas
4 April 2015 (DC/VA)
morning walk with LBB
afternoon walk with LBB and kids
Earl Grey tea
fruit salad
kale mixed salad
fruit grain bars
dinner: mixed veggies in broth, couscous, mixed salad
Rooibos tea
3 April 2015 (to DC)
Earl Grey tea
bananas
lunch: salad bar at DC museum
fruit grain bars
dinner: eggplant with vegan ricotta and marinara, salad
2 April 2015
4 cups matcha
6 banana & mixed berry ice cream
2 slices sprouted grain toast plain
3 more slices sprouted grain toast plain
guacamole and 1 red bell pepper
1 April 2015
2 hour beach walk with LB
5 coconut date rolls
4 cups matcha
6 banana & blueberry ice cream
2 pieces sprouted grain toast plain
Hip Pea Power Bowl
31 March 2015
4 cups matcha
6 banana & raspberry ice cream
Lunch at DYo with MPG and SM: 20 oz. Great Green and 2 Yom Rolls
leftover quinoa/rice mix, 2 small avocados, 1 box grape tomatoes
30 March 2015
4 cups matcha
6 banana & blueberry ice cream
2 slices of plain sprouted grain toast
movie popcorn (w/o “butter”) – Like Sunday, Like Rain
1 red bell pepper
29 March 2015 (home from Asheville)
5 bananas in the car
Earl Grey hot tea
chocolate covered almonds
Bella’s unwanted grape tomatoes and cucumber slices
Hip Pea Power Bowl
rice & quinoa mix
28 March 2015 (Asheville)
cup of Earl Grey
dark chocolate almonds
lunch at Green Sage: miso rice ginger bowl with tempeh
peppermint tea at Malaprop’s Bookstore
dinner at Laughing Seeds with KM: harmony bowl (rice, beans, veggies) with sea vegetables
some of Bella’s blue tortilla chips
27 March 2015 (to Asheville)
4 cups matcha
6 banana & mixed berry ice cream
Earl Grey hot tea (arrive alive caffeine!)
dark chocolate covered almonds from Earth Fare
box of mediocre assorted cut fruit
carrots and guacamole
26 March 2015
1 hour run/walk
4 cups matcha
6 banana & mixed berry ice cream
Hip Pea Power Bowl
a small amount of leftover brown rice pasta with marinara
roasted pumpkin seeds
25 March 2015
1 hour roller skate
4 cups matcha
6 banana & raspberry ice cream
lunch at Mellow Mushroom with M-Ls after skating: hummus with celery and cucumbers
20 oz. Great Green with TF
2 packs instant Miso Cup
24 March 2015
4 cups matcha
6 banana & blueberry ice cream
lunch with Macrobiotic Foodgroup: carrot ginger soup, polenta with greens and peas
Hip Pea Power Bowl
23 March 2015
4 cups matcha
6 banana & mixed berry ice cream
a bit of vegan pizza popcorn
many pieces of leftover organic Halloween candy during the movie McFarland, USA
22 March 2015
4 cups matcha
6 banana & raspberry ice cream
coconut water
leftover roasted chickpeas
Hip Pea Power Bowl
21 March 2015 (Saturday)
1 hour swim
4 cups matcha
6 banana & blueberry ice cream
4 slices sprouted grain toast, 1 avocado, 1 tomato (open face sandwiches!)
dinner at Hinoki: big miso, brown rice, veggie rolls with brown rice
matcha
some dark chocolate almonds
20 March 2015 (Friday)
6.69 mile run
4 cups matcha
6 banana & raspberry ice cream
snacks while out and about: pumpkin seeds, dark chocolate covered almonds, quinoa square
dinner: mushroom walnut pesto tart and vegan Caesar
matcha
19 March 2015
4 cups matcha
6 banana & mixed berry ice cream
brown rice with instant miso soup
movie popcorn (w/o “butter”) – Cinderella
18 March 2015 (Savannah)
1 cup Earl Grey hot tea
4 cups matcha
big box of mixed cut fruit
the last bit of the leftover vegan taco meat, vegan sour cream, salsa, and green onion
Hip Pea Power Bowl
17 March 2015
4 cups matcha
6 banana & blueberry ice cream
lunch at DYo with NP: 20 oz. Great Green, 2 Yom Rolls
16 oz. instant miso soup
vegan taco meat, vegan sour cream, salsa, green onion leftovers with blue corn chips
Hip Pea Power Bowl
tooooo much food! gotta stop creating leftovers!
16 March 2015
12 ounces green juice
4 cups matcha
6 banana & blueberry ice cream
16 oz. instant miso soup
small bowl of vegan taco meat, vegan sour cream, salsa, green onion leftovers
Hip Pea Power Bowl
15 March 2015
12 ounces green juice
4 cups matcha
6 banana & blueberry ice cream
Vegan Taco Fiesta Crisps
Hip Pea Power Bowl
14 March 2015 (Saturday)
12 ounces green juice
4 cups matcha
6 banana & mixed berry ice cream
snack of pistachios
dinner: Vegan Taco Fiesta Crisps and vegan Caesar salad
matcha
13 March 2015 (Friday)
12 ounces green juice
4 cups matcha
6 banana & raspberry ice cream
20 oz. Great Green w/ TF
Dinner at Hinoki: big miso soup, brown rice, green tea, 2 rolls: brown rice, seaweed, asparagus, onion, avocado, cucumber
matcha
some dark chocolate w/ almonds
12 March 2015
12 ounces green juice
4 cups matcha
6 banana & blueberry ice cream
vegan pizza popcorn
Hip Pea Power Bowl
11 March 2015
4 cups matcha
6 banana & raspberry ice cream
cup of instant miso soup
small amount of leftover movie popcorn
roasted 1/2 butternut squash (veggie broth) with curry Just Mayo
4 slices sprouted grain bread, 1 avocado, 1 large tomatoe
10 March 2015
5.5 mile run
4 cups matcha
6 banana & blueberry ice cream
lunch at DYo with MPG: 2 Yom Rolls & 20 oz. Great Green
move popcorn (w/o “butter”) – 2nd Best Marigold Hotel
Hip Pea Power Bowl
9 March 2015
12 ounces green juice
4 cups matcha
6 banana & mixed berry ice cream
box of cut cantaloupe
cup of instant miso soup
Hip Pea Power Bowl
8 March 2015
5.5 mile run
12 ounces green juice
4 cups matcha
6 banana & raspberry ice cream
leftover Greek potatoes
peas w/ marinara & vegan homemade parmesan (hemp, sesame, nutritional yeast, cashews, etc.)
Peppermint tea
7 March 2015 (Saturday)
12 ounces green juice
4 cups matcha
6 banana & blueberry ice cream
some leftover movie popcorn
dinner: Greek potatoes, vegan Caesar salad
matcha
6 March 2015 (Friday)
12 ounces green juice
4 cups matcha
6 banana & mixed berry ice cream
dinner at Mellow Mushroom: hummus with carrots & celery, tempeh salad
coconut, almond, chocolate bar
Peppermint tea
5 March 2015
1 hour walk
12 ounces green juice
4 cups matcha
6 banana & blueberry ice cream
24 oz. Mother Earth green smoothie from PURE
3 frozen bananas
Rooibos
part of 1 honey crisp apple
movie popcorn (w/o “butter”) – Maps to the Stars
4 March 2015
1+ hour run/walk
12 ounces green juice
4 cups matcha
6 banana & blueberry ice cream
1 honey crisp apple
peas w/ marinara & vegan homemade parmesan (hemp, sesame, nutritional yeast, cashews, etc.)
a bit of leftover vegan Mac & Cheese
3 March 2015
4 cups matcha
6 banana & mixed berry ice cream
lunch at DYo with LR: 2 Yom Rolls & 20 oz. Great Green
peas w/ marinara & vegan homemade parmesan (hemp, sesame, nutritional yeast, cashews, etc.)
2 March 2015
1 hour walk
12 ounces green juice
4 cups matcha
6 banana & strawberry ice cream
lunch at Fire w/ M-L kids: fresh rolls & edamame salad
Hip Pea Power Bowl
1 March 2015
1 hour lap swim
12 ounces green juice
4 cups matcha
6 banana & blueberry ice cream
the last of the organic blue corn chips
Hip Pea Power Bowl
movie popcorn (w/o “butter”) – Birdman
28 February 2015 (Saturday)
12 ounces green juice
4 cups matcha
6 banana & strawberry ice cream
1 fresh banana
organic blue corn chips with salsa
vegan Caesar salad & vegan Mac + Cheese
27 February 2015 (Friday)
12 ounces green juice
4 cups matcha
6 banana & blueberry ice cream
lunch with Macrobiotic Group: lentil spinach soup, beet radish cauliflower quinoa with mustard tempeh
dinner at Ruan Thai: Thai salad, potato & carrot massaman curry
peppermint tea
26 February 2015
12 ounces green juice
4 cups matcha
6 banana & mixed berry ice cream
Lunch at Papaya’s with BSchool: miso soup, veggie summer rolls
Hip Pea Power Bowl
25 February 2015
12 ounces green juice
4 cups matcha
6 banana & raspberry ice cream
Hip Pea Power Bowl
peppermint tea
24 February 2015
12 ounces green juice
4 cups matcha
6 banana & blueberry ice cream
handful of roasted chickpeas
Hip Pea Power Bowl
several potato crisps
23 February 2015
1 hour run/walk
12 ounces green juice
4 cups matcha
6 banana & mixed berry ice cream
small bowl of vegan pizza popcorn for blog post
box of cut mixed fruit
Hip Pea Power Bowl
last few bites of leftover vegan taco meat, vegan homemade sour cream, and one potato crisp
22 February 2015
1 hour lap swim
12 ounces green juice
4 cups matcha
6 banana & raspberry ice cream
movie popcorn (w/o “butter”) to see McFarland, USA
Hip Pea Power Bowl
a couple potato crisps with a little homemade vegan sour cream & vegan taco meat (leftovers)
21 February 2015 (Saturday)
1 hour walk
lunch at DYo with MPG & T&SF: 2 Yum Rolls and 20oz Great Green
4 cups matcha
dinner: vegan Caesar salad & Spicy Taco Vegan Potato Crisps
matcha
pummelo
20 February 2015 (Friday)
12 ounces green juice
4 cups matcha
6 banana & blueberry ice cream
Dinner at Hinoki: big miso soup, brown rice, green tea, 2 rolls: brown rice, seaweed, asparagus, onion, avocado, cucumber
matcha
pummelo
19 February 2015
1 hour walk
12 ounces green juice
4 cups matcha
6 banana & mixed berry ice cream
vegan pizza popcorn while watching Funny Girl with my kiddo
Hip Pea Power Bowl
18 February 2015
1 hour walk
12 ounces green juice
4 cups matcha
6 banana & mixed berry ice cream
dinner: brown rice penne with marinara and vegan parm (hemp, sesame, cashes, nutritional yeast), 2 slices sprouted grain plain toast
17 February 2015
12 ounces green juice
4 cups matcha
6 banana & mango ice cream
lunch at DYo with MPG & TF: 2 Yum Rolls and 20oz Great Green
Hip Pea Power Bowl
Roasted chick peas
16 February 2015
12 ounces green juice
4 cups matcha
6 banana & blueberry ice cream
2 bananas
organic blue corn chips & salsa
Hip Pea Power Bowl
15 February 2015
1 hour lap swim
12 ounces green juice
4 cups matcha
6 banana & raspberry ice cream
organic blue corn chips & salsa
leftover vegan fettuccine alfredo
Hip Pea Power Bowl
14 February 2015 (Saturday)
12 ounces green juice
4 cups matcha
6 banana & blueberry ice cream
dinner: gigantic vegan Caesar salad, vegan fettuccine alfredo with soybean/mung bean noodles
movie popcorn (w/o “butter”) – saw Whiplash
13 February 2015 (Friday)
12 ounces green juice
4 cups matcha
6 banana & mixed berry ice cream
dinner at Hinoki: big miso soup, brown rice, green tea, 2 rolls: brown rice, seaweed, asparagus, onion, avocado, cucumber
matcha
pummelo
12 February 2015
12 ounces green juice
4 cups matcha
6 banana & raspberry ice cream
2 bananas
Hip Pea Power Bowl
potatoes roasted in veggie broth
11 February 2015
4 mile walk
4 cups matcha
lunch at DYo with Mary: 2 Yum Rolls and 20 oz. Great Green
Honeycri
