31 December 2023 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
Matcha green tea
dried mango
dried nori seaweed
birthday brownies with oat milk coffee ice cream
rooibos chai with oat milk
30 December 2023 (1 hour run; to/from Johns Island)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Earl Grey hot tea
meal with SML & friends: French fries and black coffee
29 December 2023 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
Matcha green tea
bowl of Grape Nuts and soy milk
a few bites of birthday brownies
roasted broccoli with jasmine rice
rooibos chai with oat milk
28 December 2023 (1 hour walk)
coffee with date nectar and soy milk
Matcha green tea
Alexia waffle fries
dark chocolate
1 toasted Ezekiel pocket bread
rooibos chai with oat milk
27 December 2023 (migraine hangover)
coffee with date nectar and soy milk
Grape Nuts and soy milk
Matcha green tea
1 can of cannellini beans and 1 can of navy beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
26 December 2023 (migraine hangover)
coffee with date nectar and soy milk
1 apple
1 orange
Matcha green tea
ciabatta bread
25 December 2023 (migraine hangover)
birthday brownies with coffee ice cream and black coffee
dinner at Ruan Thai: 2 salad rolls with peanut sauce, fried tofu, white steamed rice
24 December 2023 (horrid migraine)
2 apples
tea
23 December 2023 (forest dog walk with MPG)
coffee with date nectar and soy milk
cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
gnocchi casserole with bread
hard cider
22 December 2023 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
small bowl of Grape Nuts and soy milk
Matcha green tea
1 can of smashed chickpeas with 1 smashed avocado and Real Salt
Sprout Momma’s with MPG + KC: vegan falafel wrap and fries; unsweet tea
rooibos chai with oat milk
dark chocolate
21 December 2023 (1 hour run)
coffee with date nectar and soy milk
1 toasted Ezekiel pocket bread
Matcha green tea
scrambled tofu in 2 toasted Ezekiel pocket breads w/ vegan mayo
dried nori seaweed
SBux oat milk latte
20 December 2023 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads
rooibos chai with oat milk
dark chocolate
19 December 2023 (•) (1 hour run)
coffee with date nectar and soy milk
cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
jasmine rice topped with cubed avocado and Real Salt
homemade kale chips
rooibos chai with oat milk
dark chocolate
18 December 2023 (•) (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
3 slices Ezekiel toast with Miyoko’s butter
Matcha green tea
olive tarallini (little bagel shaped Italian crackers)
Mina hummus (cooked whole chickpeas and spices) over jasmine rice with 2 big dollops of vegan mayo
Butterhead lettuce salad with EVOO, garlic powder, and Real Salt
rooibos chai with oat milk
17 December 2023 (•)
double coffee with date nectar and soy milk
4 slices Ezekiel toast with Miyoko’s butter
roasted broccoli with jasmine rice
honey crisp apple
dark chocolate
rooibos chai with oat milk
16 December 2023 (•) (dog walks)
coffee with date nectar and soy milk
peanut butter & blackberry jam sandwich on toasted Ezekiel bread
Matcha green tea
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
dark chocolate
1 toasted Ezekiel pocket bread
rooibos chai with oat milk
15 December 2023 (•) (dog walk with MPG & bike to SBux with CJG)
coffee with date nectar and soy milk
cereal: Grape Nuts, bran flakes, muesli, 1 chopped honey crisp apple, with soy milk
Matcha green tea
SBux oat milk latte
dinner at Amigo’s: black bean, rice, and cilantro burrito, chips & salsa, unsweet iced tea
14 December 2023 (bike to/from 1 hour lap swim)
coffee with date nectar and soy milk
scrambled tofu in 2 toasted Ezekiel pocket breads w/ vegan mayo
Matcha green tea
peanut butter & blackberry jam sandwich on toasted Ezekiel bread
dark chocolate
1 toasted Ezekiel pocket bread
rooibos chai with oat milk
13 December 2023 (1 hour run)
coffee with date nectar and soy milk
bowl of Grape Nuts and soy milk
Matcha green tea
honey crisp apple
Romaine lettuce salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
dark chocolate
1 toasted Ezekiel pocket bread
rooibos chai with oat milk
12 December 2023 (1 hour lap swim)
coffee with date nectar and soy milk
bowl of Grape Nuts and soy milk
Matcha green tea
Romaine lettuce salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
honey crisp apple
2 toasted Ezekiel pocket breads
dark chocolate
rooibos chai with oat milk
11 December 2023 (1 hour run)
coffee with date nectar and soy milk
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl w/ added quick oats & topped with granola
Matcha green tea
Sautéed tofu over ramen noodles
dark chocolate
rooibos chai with oat milk
10 December 2023 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
tofu scramble with 2 Ezekiel pocket breads toasted w/vegan mayo
Matcha green tea
bowl of jasmine rice topped with Tasty Bite Indian Channa Masala and 2 dollops of vegan mayo
1/3 honey crisp apple
rooibos chai with oat milk
9 December 2023 (1 hour run)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
hot chocolate with oat milk
bagged popcorn (leftover from 12/5)
honey crisp apple
rooibos chai with oat milk
8 December 2023 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
LeafSide Goji Peach Paradise Sweet Stir Bowl w/ added quick oats & topped with granola
Matcha green tea
smashed chickpeas with vegan mayo & 1 toasted Ezekiel pocket bread
dried nori seaweed
a bit of dark chocolate
some tortilla chips
rooibos chai with oat milk
7 December 2023 (1 hour run)
coffee with date nectar and soy milk
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl w/ added quick oats & topped with granola
Matcha green tea
Romaine lettuce salad with EVOO, Real Salt, garlic powder & 2 toasted Ezekiel pocket breads & ciabatta bread
hot chocolate with oat milk
6 December 2023 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
tofu cubed and sautéed over jasmine rice
Matcha green tea
Lion’s Mane elixir
dark chocolate with espresso
ciabatta bread
rooibos chai with oat milk
5 December 2023 (1 hour run)
coffee with date nectar and soy milk
Grape Nuts, bran flakes, muesli, 1 cubed Granny Smith apple with soy milk
Matcha green tea
bagged popcorn
potato soup with roasted potatoes and ciabatta bread toasted
rooibos chai with oat milk
4 December 2023 (bike to/from DYo)
coffee with date nectar and soy milk
DYo: 2 Yum Rolls
SBux oat milk latte
Mina hummus (cooked whole chickpeas and spices) over jasmine rice with 2 big dollops of vegan mayo
dried nori seaweed
rooibos chai with oat milk
tortilla chips
3 December 2023 (30 minute Versa Climber; to/from Savannah with KP)
coffee with date nectar and soy milk
apple cinnamon oatmeal with added quick oats
Matcha green tea
apple cider
Flying Monk: edamame dumplings, Buddha noodles
rooibos chai with oat milk
some dark chocolate
2 December 2023 (1 hour run)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed honey crisp apple, and soy milk
Matcha green tea
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
rooibos chai with oat milk
some dark chocolate
1 December 2023
coffee with date nectar and soy milk
Sunrise breakfast with Earl Grey hot tea
Matcha green tea
dark chocolate
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
rooibos chai with oat milk
30 November 2023 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
2 slices Ezekiel toast with Miyoko’s butter
Matcha green tea
Romaine lettuce salad & mixed greens from MPG with EVOO, Real Salt, garlic powder
smashed chickpeas with vegan mayo in 2 toasted Ezekiel pocket breads
rooibos chai with oat milk
shared honey crisp apple with CJG
29 November 2023 (1 hour run)
coffee with date nectar and soy milk
cereal: Grape Nuts & muesli with dried apples and soy milk
Matcha green tea
Sautéed tofu over ramen noodles
2 small Unreal dark chocolate coconut bars
rooibos chai with oat milk
28 November 2023 (Savannah)
coffee with date nectar and soy milk
SBux oat milk latte
Thai food at Chiriya’s: garlic noodles and veggies with tofu, jasmine tea (hi Marsha!)
jasmine rice with Saffron Road Bombay lentils on top with 2 dollops of vegan mayo
rooibos chai with oat milk
27 November 2023 (1 hour run)
coffee with date nectar and soy milk
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl w/ added quick oats
Matcha green tea
Jasmine rice topped with Saffron Road chickpea masala & 2 dollops of vegan mayo
rooibos chai with oat milk
26 November 2023 (1 hour swim & 20 minute steam)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado with Real Salt
Matcha green tea
some leftover cold Thanksgiving FieldRoast
whole wheat pasta with red pepper vegan Alfredo, breadcrumbs, EVOO and 2 slices of Ezekiel toast with black olive tapenade
rooibos chai with oat milk
25 November 2023 (1 hour run)
coffee with date nectar and soy milk
GT’s Marine Greens kombucha
pumpkin corn bread leftover from Thanksgiving toasted with Miyoko’s butter
Matcha green tea
dried nori seaweed
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
rooibos chai with oat milk
24 November 2023 (1 hour swim)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado with Real Salt
Matcha green tea
Romaine lettuce salad & mixed greens from MPG with EVOO, Real Salt, garlic powder & 2 toasted Ezekiel pocket breads
rooibos chai with oat milk
23 November 2023 (1 hour run)
coffee with date nectar and soy milk
GT’s Marine Greens kombucha
layered cereal: Grape Nuts, bran flakes, muesli with soy milk
Matcha green tea
SBux oat milk latte
Thanksgiving at M&B’s: Prosecco, vegan roast, gravy, potatoes, salad, pecan pie, coffee ice cream, espresso
22 November 2023 (•) (30 minutes VersaClimber & 30 minutes jump rope)
coffee with date nectar and soy milk
Sautéed tofu over ramen noodles
Matcha green tea
dark chocolate with salted almonds
rooibos chai with oat milk
21 November 2023 (•) (1 hour walk)
coffee with date nectar and soy milk
Whole Food guacamole & woven wheat crackers
Matcha green tea
honey crisp apple
rooibos chai with oat milk
20 November 2023 (•) (1 hour walk)
coffee with date nectar and soy milk
tofu scramble in 2 Ezekiel pocket breads with vegan mayo
Matcha green tea
GT’s OG grape kombucha
rooibos chai with oat milk
raw cashews
19 November 2023 (•) (1 hour run)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
Granny Smith apple
dried nori seaweed
smashed chickpeas with vegan mayo in a toasted Ezekiel pocket bread
Grape Nuts and soy milk
rooibos chai with oat milk
18 November 2023 (•) (bike ride to/from 1 hour lap swim; bike ride to/from Amigo’s and lantern parade)
coffee with date nectar and soy milk
leftover tomato soup with cashew cream, dehydrated tomatoes, and toasted Italian bread
Matcha green tea
dinner at Amigo’s: black bean, rice, and cilantro burrito, chips & salsa, unsweet iced tea with a splash of lemonade
rooibos chai with oat milk
17 November 2023 (1 hour run)
coffee with date nectar and soy milk
GT’s Marine Greens kombucha
bread and EVOO
Matcha green tea
Granny Smith apple
Romaine lettuce salad with EVOO, Real Salt, garlic powder & 2 toasted Ezekiel pocket breads
2 small Unreal dark chocolate coconut bars
rooibos chai with oat milk
16 November 2023 (1 hour swim)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, 1 cubed apple with soy milk
Matcha green tea
coffee with almond milk w/MPG @ Bluffton Farmers Market
tomato soup with cashew cream, dehydrated tomatoes, grilled cheese sandwich
rooibos chai with oat milk
15 November 2023 (1 hour run)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, 1 cubed apple with macadamia milk & soy milk
Matcha green tea
frozen stir-fry with added sautéed tofu
rooibos chai with oat milk
14 November 2023
coffee with date nectar and soy milk
tofu scramble in 2 Ezekiel pocket breads with vegan mayo
Matcha green tea
small amount of dark chocolate with almonds
1 can of black olives
rooibos chai with oat milk
coffee with date nectar and soy milk
apple cinnamon oatmeal with added quick oats
Matcha green tea
lunch with family in PD: salad & bread
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
rooibos chai with oat milk
12 November 2023 (1 hour run)
coffee with date nectar and soy milk
steel cut oats with blueberries and macadamia nut milk
Matcha green tea
dark chocolate alligator
dinner with family in PD: salad & bread
rooibos chai with oat milk
11 November 2023 (1 hour lap swim)
coffee with date nectar and soy milk
Matcha green tea
bowl of cereals: Grape Nuts, bran flakes, granola with soy milk
Salt & vinegar potato chips (leftover from road trip)
2.5 slices of Ezekiel toast with smashed avocado, EVOO, and Real Salt
dinner with family in PD: tortilla chips, hummus wrap from DYo
10 November 2023 (1 hour run)
coffee with date nectar and soy milk
tofu scramble in 2 Ezekiel pocket breads with vegan mayo
Matcha green tea
dinner with family in PD: vegan pizza & dark chocolate
9 November 2023 (bike to/from 1 hour lap swim)
coffee with date nectar and soy milk
steel cut oats with blueberries and macadamia nut milk
Matcha green tea
dried nori seaweed
jasmine rice topped with cubed avocado with Real Salt
Salt & vinegar potato chips (leftover from road trip)
rooibos chai with oat milk
coffee with date nectar and soy milk
Grape Nuts, bran flakes, granola, honey crisp apple, raw pistachios, pumpkin seeds, and sunflower seeds with soy milk
Matcha green tea
1/2 portion of 1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1/2 red bell bell pepper and 1/2 English cucumber atop red left lettuce
rooibos chai with oat milk
7 November 2023 (•) (1 hour swim)
coffee with date nectar and soy milk
1.5 peanut butter and blackberry jam sandwiches
Matcha green tea
GT’s Marine Greens kombucha
Salt & vinegar potato chips (leftover from road trip)
1/2 portion of 1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1/2 red bell bell pepper and 1/2 English cucumber atop red left lettuce
rooibos chai with oat milk
6 November 2023 (•) (1 hour run)
coffee with date nectar and soy milk
steel cut oats with blueberries and macadamia nut milk
Matcha green tea
movie popcorn (Priscilla with MPG)
rooibos chai with oat milk
5 November 2023 (•)
2 cups of coffee with date nectar and soy milk
Grape Nuts, bran flakes, granola, honey crisp apple, raw pistachios, pumpkin seeds, and sunflower seeds with soy milk
Hot rooibos tea
Mina loubia (Moroccan white bean stew) over jasmine rice with a big dollop of vegan mayo
rooibos chai with oat milk
4 November 2023 (•) (to/from Aiken to pick up Hobie Tiger)
coffee with date nectar and soy milk
Sunrise breakfast with Earl Grey hot tea
salt & vinegar potato chips
4 slices of Ezekiel toast with 2 small smashed avocado, EVOO, Real Salt
rooibos chai with oat milk
3 November 2023 (1 hour run)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado with Real Salt
Matcha green tea
1 can of smashed Garbanzo beans with vegan mayo
rooibos chai with oat milk
2 November 2023 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
bowl of jasmine rice topped with tofu scramble
Matcha green tea
Romaine lettuce salad with EVOO, Real Salt, garlic powder
bowl of maple oatmeal with added instant oats
rooibos chai with oat milk
1 November 2023 (1 hour run)
coffee with date nectar and soy milk
leftover pastas (two types) sautéed with kale, oil, and breadcrumbs
Matcha green tea
Opal apple
Grape Nuts, bran flakes, granola, honey crisp apple, raw pistachios, pumpkin seeds, and sunflower seeds with soy milk
1 coconut bar
rooibos chai with oat milk
31 October 2023
coffee with date nectar and soy milk
bowl of Grape Nuts, bran flakes, and soy milk
oat milk latte from The Corner Perk
1 can of cannellini beans and 1 can of red kidney beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
rooibos chai with oat milk
30 October 2023 (bike ride to/from bank & Publix)
coffee with date nectar and soy milk
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
Matcha green tea
GT’s Sacred Life kombucha
Romaine lettuce salad with EVOO, Real Salt, garlic powder
rooibos chai with oat milk
29 October 2023 (1 hour run)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
rooibos chai with oat milk
28 October 2023 (dog walks)
coffee with date nectar and soy milk
2 pieces of Italian bread with EVOO
Matcha green tea
Several of MPG’s leftover potato chips from lunch yesterday
1 can of smashed Garbanzo beans with vegan mayo and salt on 4 slices of Ezekiel toast
rooibos chai with oat milk
27 October 2023 (1 hour run)
coffee with date nectar and soy milk
lunch at Sprout Momma’s with MPG: tempura mushroom open face mega sandwich with fries, unsweet tea
rooibos chai with oat milk
26 October 2023 (1 hour lap swim)
coffee with date nectar and soy milk
bowl of Grape Nuts, 1 sliced banana, and soy milk
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 1 Ezekiel pocket bread
dinner by MPG: orecchiette with turnip greens, simple baby greens salad, bread with Kalamata olive spread
rooibos chai with oat milk
25 October 2023 (1 hour run)
coffee with date nectar and soy milk
jasmine rice topped with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
Matcha green tea
dark chocolate and dark chocolate/coconut bars
dried nori seaweed
rooibos chai with oat milk
24 October 2023 (1 hour walk)
coffee with date nectar and soy milk
steel cut oats with blueberries and soy milk
Matcha green tea
Mina hummus (cooked whole chickpeas and spices) over jasmine rice with a big dollop of vegan mayo
rooibos chai with oat milk
23 October 2023 (1 hour run)
coffee with date nectar and soy milk
SBux oat milk latte
GT’s Sacred Life kombucha
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
rooibos chai with oat milk
2 sliced bananas with cacao nibs
22 October 2023 (1 hour walk)
coffee with date nectar and soy milk
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
Matcha green tea
4 slices of Rustic Italian bread toast with blackberry jam
rooibos chai with oat milk
21 October 2023 (1 hour run)
coffee with date nectar and soy milk
2 slices of Rustic Italian bread toast with Miyoko’s butter
1 apple
Earl Grey with lemonade ice cube
Mina harira (Moroccan chickpea & lentil soup) over jasmine rice with a big dollop of vegan mayo
rooibos chai with oat milk
2 sliced bananas with cacao nibs
20 October 2023 (30 minutes VersaClimber & 30 minutes jump rope)
2 cups of coffee with date nectar and soy milk
2 slices of Rustic Italian bread toast with Miyoko’s butter
Matcha green tea
GT’s lavender kombucha
jasmine rice, chopped heirloom tomato with EVOO, garlic powder, salt, and marinated artichoke hearts and olives
rooibos chai with oat milk
2 sliced bananas with cacao nibs
19 October 2023 (1 hour run)
Coffee with date nectar and soy milk
Grape Nuts cereal, bran flakes, and granola with 1 diced apple and soy milk
Matcha green tea
1/2 GT’s Marine Greens kombucha
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Earl Grey hot tea
18 October 2023
Coffee with date nectar and soy milk
SBux oat milk latte
1/2 GT’s Marine Greens kombucha
Sprout Mama’s Rustic Italian bread with artichoke hearts, olives, and marinated red peppers
1 can of smashed Garbanzo beans with vegan mayo and salt on 4 slices of Ezekiel toast
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 1 Ezekiel pocket bread
some leftover tofu scramble
rooibos chai with oat milk
17 October 2023 (1 hour lap swim)
Coffee with date nectar and soy milk
steel cut oats with blueberries and soy milk
Matcha green tea
Thai Smile w/ K&RP: fried spring rolls, noodles, veggies, and tofu, jasmine tea
16 October 2023 (1 hour run)
Coffee with date nectar and soy milk
Grape Nuts cereal, bran flakes, granola, pumpkin seeds, sunflower seeds, raw pistachios with soy milk
Matcha green tea
jasmine rice with scrambled tofu on top
rooibos chai with oat milk
15 October 2023 (Charleston then home)
Hash browns, toast, jam, coffee at Marina Variety Store Restaurant
EarthFare babaganoush, pita chips, apple, green tea lemonade
Apple
14 October 2023 (•) (to Charleston for Sailing School)
SBux oat milk latte
Fig bar
Apple
EarthFare vegan mock chicken salad
San Miguel’s chips, salsa, tofu pineapple tacos
Grape Nuts cereal with 1 diced apple, granola, and mixed nuts with soy milk
Matcha green tea
Jasmine rice, Mina Moroccan lentil stew, pickled onions, vegan mayo, yellow bell pepper diced, English cucumber diced, EVOO, dill
peanut butter and blackberry jam sandwich on sprouted grain toast
1 can of cannellini beans and 1 can of navy beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1/2 English cucumber
Matcha green tea
tofu scramble with 1 toasted Ezekiel pocket bread
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & dill pickles
rooibos chai with oat milk
1 piece Ezekiel toast with Miyoko’s butter and blackberry jam
GT’s Marine Greens kombucha
1 can of smashed Garbanzo beans with vegan mayo and salt
Tarallini (little bagel shaped Italian crackers)
Matcha green tea
hot chocolate with oat milk
Matcha green tea
Tarallini (little bagel shaped Italian crackers)
red leaf lettuce salad with EVOO, Real Salt, garlic powder
2 Tofurky Italian sausages
hot chocolate with oat milk
tofu scramble with 1 toasted Ezekiel pocket bread
Matcha green tea
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1/2 English cucumber
More matcha green tea
rooibos chai with oat milk
jasmine rice topped with cubed avocado with Real Salt
Matcha green tea
GT’s Sacred Life kombucha
big curly noodles with roasted red pepper vegan Alfredo and 3 slices of Ezekiel garlic toast
rooibos chai with oat milk
tofu scramble with 1 toasted Ezekiel pocket bread
Matcha green tea
the other half of GT’s Marine Greens kombucha
Romaine lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
1 can of smashed Garbanzo beans with vegan mayo and salt
rooibos chai with oat milk
Sunrise breakfast with unsweet iced tea
celery and peanut butter
half of GT’s Marine Greens kombucha
several sheets of dried nori seaweed
Matcha green tea
rooibos chai with oat milk
1 can of cannellini beans and 1 can of white kidney beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
celery and peanut butter
rooibos chai with oat milk
SBux oat milk latte with DK
tofu scramble with 1 toasted Ezekiel pocket bread
Mina loubia (Moroccan white bean stew) over jasmine rice with a big dollop of vegan mayo
rooibos chai with oat milk
1 can of smashed Garbanzo beans with vegan mayo and salt
Matcha green tea
Romaine lettuce salad with EVOO, Real Salt, garlic powder, and dill pickles
rooibos chai with oat milk
raw almonds and raw pecans
bowl of Jasmin rice topped with Tasty Bite Indian Bombay Potatoes and vegan mayo
Matcha green tea
celery and peanut butter
rooibos chai with oat milk
more celery and peanut butter
bowl of bran flakes and muesli with soy milk
Matcha green tea
GT’s Sacred Life kombucha
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
several sheets of dried nori seaweed
rooibos chai with oat milk
tofu scramble with 1 toasted Ezekiel pocket bread
Matcha green tea
Marine Greens kombucha
Romaine lettuce salad with EVOO, Real Salt, garlic powder, dill pickles, and mixed color cherry tomatoes
3 sliced bananas with cacao nibs
rooibos chai with oat milk
Matcha green tea
celery with peanut butter
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
rooibos chai with oat milk
a bit of dark chocolate with almonds
tofu scramble with 1 toasted Ezekiel pocket bread
Matcha green tea
celery with peanut butter
several sheets of dried nori seaweed
rooibos chai with oat milk
small bowl of Grape Nuts with soy milk
Mina hummus (cooked whole chickpeas and spices) over jasmine rice with a big dollop of vegan mayo
rooibos chai with oat milk
a bit of dark chocolate with almonds
tofu scramble with 1 toasted Ezekiel pocket bread
Matcha green tea
Romaine lettuce salad with EVOO, Real Salt, garlic powder, and dill pickles
rooibos chai with oat milk
a bit of dark chocolate with almonds
mixed cut fruit (pineapple, watermelon, cantaloupe, kiwi, blueberries)
Matcha green tea
1 toasted Ezekiel pocket bread with EVOO
1 can of pinto beans and 1 can of spicy black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
rooibos chai with oat milk
a bit of dark chocolate and almonds
tofu scramble with 1 toasted Ezekiel pocket bread
Matcha green tea
lavender lemon kombucha
Romaine lettuce salad with EVOO, Real Salt, garlic powder
rooibos chai with oat milk
a bit of dark chocolate with almonds
2 slices Ezekiel toast with Miyoko’s butter and strawberry jam (purchased in Paris airport)
Matcha green tea
honey crisp apple
1 can of smashed Garbanzo beans with vegan mayo and salt
big curly noodles with roasted red pepper vegan Alfredo & black olives with ciabatta toast
rooibos chai with oat milk
bowl of muesli with soy milk and 1 sliced banana and added mixed nuts
Matcha green tea
1 can of smashed Garbanzo beans with vegan mayo and salt
bowl of jasmine rice topped with tofu scramble
several sheets of dried nori seaweed
rooibos chai with oat milk
bowl of bran flakes with 1 sliced banana
GT’s Sacred Life kombucha
1 can of smashed Garbanzo beans with vegan mayo and salt
gnocchi with homemade pesto and ciabatta toast with EVOO
rooibos chai with oat milk
2 slices Ezekiel toast with Miyoko’s butter and strawberry jam (purchased in Paris airport)
Matcha green tea
honey crisp apple
Marine Greens kombucha
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
rooibos chai with oat milk
2 slices Ezekiel toast with Miyoko’s butter and strawberry jam (purchased in Paris airport)
Matcha green tea
Korean BBQ crunchy chickpea snacks (leftover from trip)
Romaine lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
rooibos chai with oat milk
31 August 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
banana & raspberry nice cream
4 cups matcha green tea made with distilled water
1 can of smashed garbanzo beans mixed with vegan mayo & Real Salt
dinner at Thai Smile: fried spring rolls, green curry with tofu
30 August 2023 (Hurricane Idalia)
coffee (date nectar and soy milk) in bed
Marine Greens kombucha
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
rooibos chai with oat milk
29 August 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
DelisheeYo Acai bowl (mixed berries, acai, chia, avocado, topped with goji berry, pumpkin seed, mango, granola, coconut, mixed berry)
SBux oat milk latte
1 can of cannellini beans smashed and mixed with vegan mayo
homemade pesto (homegrown basil, pine nuts, EVOO, Real Salt, garlic) and Abbot’s vegan chick’n atop whole wheat pasta with 2 slices Ezekiel garlic toast
rooibos chai with oat milk
28 August 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
small bowl of Grape Nuts with soy milk
jasmine rice topped with cubed avocado with Real Salt
4 cups matcha green tea made with distilled water
Marine Greens kombucha
Green leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
rooibos chai with oat milk
27 August 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
banana & blueberry nice cream
4 cups matcha green tea made with distilled water
1 can of smashed garbanzo beans mixed with vegan mayo & Real Salt
jasmine rice topped with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
rooibos chai with oat milk
26 August 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
small bowl of Grape Nuts with soy milk
GT’s Sacred Life kombucha
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
1 toasted Ezekiel pocket bread
rooibos chai with oat milk
25 August 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
banana & raspberry nice cream
4 cups matcha green tea made with distilled water
Romaine & iceberg lettuce salad with EVOO, Real Salt, garlic powder, topped with Abbot’s Butcher Chick’n w/ 2 toasted Ezekiel pocket breads
rooibos chai with oat milk
24 August 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
small bowl of Grape Nuts with soy milk
GT’s Sacred Life kombucha
4 open face heirloom tomato & iceberg lettuce sandwiches with vegan mayo and Real Salt
4 cups matcha green tea made with distilled water
I Ezekiel pocket bread toasted
rooibos chai with oat milk
23 August 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
banana & raspberry nice cream
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
several sheets of dried nori seaweed
rooibos chai with oat milk
22 August 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
small bowl of Grape Nuts with soy milk
Marine Greens kombucha
baked tofu on 4 slices of Ezekiel toast with vegan mayo
rooibos chai with oat milk
21 August 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
banana & blueberry nice cream
4 cups matcha green tea made with distilled water
Mina hummus (whole chickpeas and spices) over jasmine rice
Marine Greens kombucha
rooibos chai with oat milk
20 August 2023 (•) (home from Coral Gables)
coffee
Baba Ganoush with pita chips
coffee
lavender kombucha
in car: Publix salad with vegan caesar dressing, bagged popcorn, sweet tea
19 August 2023 (•) (Coral Gables)
coffee
unsweet iced tea
salad & pasta at The Biltmore Hotel
lavender kombucha
18 August 2023 (•) (to Coral Gables)
Earl Grey hot tea
Whole Food guacamole & woven wheat crackers
Starbucks oat milk latte
Chamomile tea
Unsweet iced tea
mixed nuts
Arugula artichoke salad
Gnocchi with tomato sauce
focaccia and olive tapenade
17 August 2023 (•) (1 hour lap swim)
coffee (date nectar and soy milk) in bed
small bowl of Grape Nuts with soy milk
GT’s Sacred Life kombucha
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
4 cups matcha green tea made with distilled water
bowl of jasmine rice with Real Salt
rooibos chai with oat milk
16 August 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
banana & blueberry nice cream
4 cups matcha green tea made with distilled water
leftover tofu “eggless” salad with 1 toasted Ezekiel pocket bread
Romaine lettuce salad with EVOO, Real Salt, garlic powder w/ 1 toasted Ezekiel pocket breads
GT’s Sacred Life kombucha
rooibos chai with oat milk
15 August 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 slice Ezekiel toast with grape jelly
tofu “eggless” salad with 2 toasted Ezekiel pocket breads & homegrown basil
iced coffee with date nectar and soy milk
rooibos chai with oat milk
14 August 2023 (55 minute run)
coffee (date nectar and soy milk) in bed
banana & blueberry nice cream
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
small bowl of Grape Nuts with soy milk
rooibos chai with oat milk
13 August 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
small bowl of Grape Nuts with soy milk
4 cups matcha green tea made with distilled water
3 tomato sandwiches: Ezekiel toast, tomato, vegan mayo, Real Salt
air popped popcorn w/ avocado spray oil, nutritional yeast, and Real Salt
1 toasted Ezekiel pocket bread
rooibos chai with oat milk
12 August 2023 (1 hour walk)
coffee (date nectar and soy milk) in bed
banana & raspberry nice cream
4 cups matcha green tea made with distilled water
jasmine rice topped with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
hot rooibos with a lemonade ice cube
rooibos chai with oat milk
11 August 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 can of cannellini beans and 1 can of kidney beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
4 cups matcha green tea made with distilled water
hot rooibos with a lemonade ice cube
several sheets of dried nori seaweed
smashed chickpeas with vegan mayo and salt on 4 slices of Ezekiel toast
rooibos chai with oat milk
10 August 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
banana, blueberry & raspberry nice cream
4 cups matcha green tea made with distilled water
2 tomato sandwiches: Ezekiel toast, tomato, vegan mayo, Real Salt
jasmine rice
small bowl of Grape Nuts with soy milk
rooibos chai with oat milk
9 August 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
4 cups matcha green tea made with distilled water
lavender kombucha
Green leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
rooibos chai with oat milk
8 August 2023 (1 hour bike ride with CJG)
coffee (date nectar and soy milk) in bed
Marine Greens kombucha
jasmine rice topped with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
4 cups matcha green tea made with distilled water
several sheets of dried nori seaweed
1 toasted Ezekiel pocket bread
rooibos chai with oat milk
7 August 2023 (bike ride to/from 1 hour lap swim; to/from HT & bank)
coffee (date nectar and soy milk) in bed
box of cut cantaloupe
4 cups matcha green tea made with distilled water
white jasmine rice topped with 1 diced avocado with Real Salt
lavender kombucha
Romaine lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
rooibos chai with oat milk
6 August 2023 (50 minute run)
coffee (date nectar and soy milk) in bed
banana & raspberry nice cream
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 chopped yellow bell pepper and 1 chopped English cucumber
baked smashed small yellow potatoes (oil & salt) with ketchup
rooibos chai with oat milk
5 August 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
bowl of cereal: Grape Nuts, bran flakes, 1 sliced banana
4 cups matcha green tea made with distilled water
tofu “eggless” salad with 2 toasted Ezekiel pocket breads & homegrown basil
several sheets of dried nori seaweed
small rooibos chai with oat milk
4 August 2023 (35 minute run – cut short by rain & knee pain)
coffee (date nectar and soy milk) in bed
white jasmine rice topped with 1 diced avocado with Real Salt
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 chopped red bell pepper and 1 chopped English cucumber
hot rooibos with lemonade ice cube
rooibos chai with oat milk
3 August 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
tomato sandwich: Ezekiel toast, tomato, vegan mayo, Real Salt
bowl of cereal: Grape Nuts, bran flakes, 1 sliced banana
4 cups matcha green tea made with distilled water
another tomato sandwich: Ezekiel toast, tomato, vegan mayo, Real Salt
tortilla chips
rooibos chai with oat milk
2 August 2023 (1 hour bike ride)
coffee (date nectar and soy milk) in bed
LeafSide Goji Peach Paradise Sweet Stir Bowl
4 cups matcha green tea made with distilled water
Romaine lettuce salad w/ heirloom tomato & Abbott’s Butcher vegan chik’n and EVOO, Real Salt, garlic powder
tortilla chips
rooibos chai with oat milk
1 August 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 Ezekiel pocket bread
2 sandwiches: toasted Ezekiel bread, vegan mayo, baked tofu, romaine lettuce
4 cups matcha green tea made with distilled water
Romaine & red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
rooibos chai with oat milk
31 July 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
banana & blueberry nice cream
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic from Kindlewood Farms with 1 red bell pepper and 1 English cucumber
rooibos chai with oat milk
30 July 2023 (bike ride to/from 1 hour lap swim; to/from HT)
coffee (date nectar and soy milk) in bed
1 Ezekiel pocket bread
box of cut cantaloupe
4 cups matcha green tea made with distilled water
2 sandwiches: toasted Ezekiel bread, vegan mayo, baked tofu, romaine lettuce
tortilla chips
rooibos chai with oat milk
29 July 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
banana & raspberry peach nice cream
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic from Kindlewood Farms with 1 orange bell pepper and 1 English cucumber
several sheets of dried nori seaweed
tortilla chips
rooibos chai with oat milk
28 July 2023
coffee (date nectar and soy milk) in bed
jasmine rice topped with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
4 cups matcha green tea made with distilled water
hot rooibos Arnold Palmer (hot tea with lemonade ice cube)
Sacred Life blue kombucha
27 July 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
banana & blueberry nice cream
4 cups matcha green tea made with distilled water
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
1 Ezekiel pocket bread, vegan mayo, 4 breakfast sausage links sandwich
tortilla chips
rooibos chai with oat milk
26 July 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
roasted Brussels sprouts from Whole Foods hot bar
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic from Kindlewood Farms with 1 yellow bell pepper and 1 English cucumber
1/2 bottle of Marine Greens kombucha
25 July 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
Grape Nuts & bran cereals with 1 sliced banana and soy milk
4 cups matcha green tea made with distilled water
hot rooibos Arnold Palmer (hot tea with lemonade ice cube)
sandwich: 1 Ezekiel pocket bread, vegan mayo, tomato, Real Salt
roasted eggplant (EVOO, garlic powder, Real Salt) atop jasmine rice
rooibos chai with oat milk
24 July 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
banana & raspberry nice cream
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic from Kindlewood Farms with 1 red bell pepper and 1 English cucumber
several sheets of dried nori seaweed
rooibos chai with oat milk
23 July 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
banana & peach nice cream
4 cups matcha green tea made with distilled water
movie popcorn with B&M – Barbie!
2 Ezekiel pocket breads
rooibos chai with oat milk
22 July 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
lavender kombucha
tortilla chips
rooibos chai with oat milk
21 July 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
banana & blueberry nice cream
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic from Kindlewood Farms with 1 orange bell pepper and 1 English cucumber
lavender kombucha
20 July 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
Sunrise: hash browns with mushrooms, dry grits, dry whole wheat toast, Earl Grey hot tea
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
tortilla chips
rooibos chai with oat milk
19 July 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
4 cups matcha green tea made with distilled water
jasmine rice
several sheets of dried nori seaweed
rooibos chai with oat milk
18 July 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
Happy Wrap with hummus from Delisheeyo (whole wheat tortilla, beets, carrots, sprouts, avocado, lettuce, hummus, dressing)
4 cups matcha green tea made with distilled water
whole wheat pasta with EVOO, Real Salt, garlic powder and homegrown teeny tiny cherry tomatoes
lavender kombucha
rooibos chai with oat milk
17 July 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
bowl of cereal: Grape Nuts, bran flakes, muesli with soy milk and 1 sliced banana
4 cups matcha green tea made with distilled water
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
tortilla chips
rooibos chai with oat milk
16 July 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
2 pieces of toast with raspberry jam
SPCC: bowl of cut fruit & unsweet iced tea
jasmine rice topped with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
tortilla chips
rooibos chai with oat milk
15 July 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
4 banana & raspberry peach nice cream
4 cups matcha green tea made with distilled water
several sheets of dried nori seaweed
Mina hummus (whole chickpeas and spices) over jasmine rice & 1 Ezekiel pocket bread
handful of tortilla chips
rooibos chai with oat milk
14 July 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 banana & blueberry nice cream
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of garbanzo beans blended into hummus with EVOO, Real Salt, and fresh garlic from Kindlewood Farms with 1 red bell pepper and 1 English cucumber
13 July 2023 (•)
coffee (date nectar and soy milk) in bed
jasmine rice topped with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
4 cups matcha green tea made with distilled water
Romaine lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
rooibos chai with oat milk
12 July 2023 (•)
coffee (date nectar and soy milk) in bed
2 Ezekiel pocket breads
oat latte at Corner Perk with SML & WM
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic from Kindlewood Farms with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk
11 July 2023 (•) (dog walks; to/from Walterboro)
coffee (date nectar and soy milk) in bed
4 banana & peach nice cream
4 cups matcha green tea made with distilled water
Romaine lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
lavender kombucha
10 July 2023 (dog walks)
coffee (date nectar and soy milk) in bed
PB&J sandwich on sprouted toast
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic from Kindlewood Farms with 1 yellow bell pepper and 1 English cucumber
lavender kombucha
small rooibos chai with oat milk
9 July 2023 (dog walks)
coffee (date nectar and soy milk) in bed
bowl of cereal: Grape Nuts, bran flakes, muesli with soy milk and 1 sliced banana
4 cups matcha green tea made with distilled water
lavender kombucha
Romaine lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
tortilla chips
small rooibos chai with oat milk
8 July 2023 (dog walks)
coffee (date nectar and soy milk) in bed
jasmine rice topped with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
4 cups matcha green tea made with distilled water
several sheets of dried nori seaweed
small rooibos chai with oat milk
7 July 2023 (45 minute run; to/from Walterboro)
coffee (date nectar and soy milk) in bed
jasmine rice topped with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
hot Earl Grey tea with 1 lemonade ice cube
unsweet iced tea
small rooibos chai with oat milk
6 July 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
bowl of cereal: Grape Nuts, bran flakes, muesli with soy milk
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic from Kindlewood Farms with 1 red bell pepper and 1 English cucumber
Unreal peanut chocolate candy (Happy #22 Anniversary!)
small rooibos chai with oat milk
5 July 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
4 banana mixed berry (blueberry, blackberry, strawberry) nice cream
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic from Kindlewood Farms with 1 yellow bell pepper and 1 English cucumber
tortilla chips
small rooibos chai with oat milk
4 July 2023
coffee (date nectar and soy milk) in bed
jasmine rice topped with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
4 cups matcha green tea made with distilled water
lavender kombucha
tortilla chips
small rooibos chai with oat milk
3 July 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
4 banana mixed berry (blueberry, blackberry, strawberry) nice cream
4 cups matcha green tea made with distilled water
Chad’s leftover burrito: tortilla, rice, Abbot’s chick’n, cilantro, salsa, cashew cream
Romaine lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
small rooibos chai with oat milk
2 July 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 Ezekiel pocket bread
bowl of cereal: Grape Nuts, bran flakes, muesli with soy milk and 1 sliced banana
4 cups matcha green tea made with distilled water
tortilla chips
dried mango
small rooibos chai with oat milk
1 July 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
4 banana raspberry nice cream
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic from Kindlewood Farms with 1 red bell pepper and 1 English cucumber
some of Chad’s Abbot’s Butcher chick’n
small rooibos chai with oat milk
30 June 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 banana
jasmine rice topped with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
4 cups matcha green tea made with distilled water
lavender kombucha
tortilla chips
small rooibos chai with oat milk
29 June 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
4 banana mixed berry (blueberry, blackberry, strawberry) nice cream
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic from Kindlewood Farms with 1 red bell pepper and 1 English cucumber
several sheets of dried nori seaweed
small rooibos chai with oat milk
28 June 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk and 1 sliced banana
hot Earl Grey with 1 lemonade ice cube
lavender kombucha
Romaine lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
small rooibos chai with oat milk
27 June 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
hot Earl Grey with 1 lemonade ice cube
1 Ezekiel pocket bread
lunch at Shuk in Savannah with SV&V: olives, tabbouleh, hummus, cucumber salad, fluffy pita bread
GT’s marine greens kombucha
hot Arnold Palmer (rooibos tea w/ lemonade ice cube)
jasmine rice with Real Salt
small rooibos chai with oat milk
26 June 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
bowl of cereal: Grape Nuts & bran flakes with soy milk
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 cucumber from DS
small rooibos chai with oat milk
25 June 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
4 banana raspberry nice cream
4 cups matcha green tea made with distilled water
Romaine lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
red & yellow cherry tomatoes from DS with EVOO & Real Salt
small rooibos chai with oat milk
24 June 2023 (walk to/from bank & HT)
coffee (date nectar and soy milk) in bed
jasmine rice topped with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
4 cups matcha green tea made with distilled water
1 banana
1 box of cut canteloupe
tortilla chips
small rooibos chai with oat milk
23 June 2023 (bike to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk and 1 sliced banana
4 cups matcha green tea made with distilled water
1 can of northern beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
small rooibos chai with oat milk
22 June 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
2 tomato (Kindlewood Farms) sandwiches: Ezekiel toast, Hellman’s vegan mayo, tomatoes, iceberg lettuce, Real Salt
4 cups matcha green tea made with distilled water
2 Ezekiel pocket breads with roasted eggplant, iceberg lettuce, and Hellman’s vegan mayo
small rooibos chai with oat milk
21 June 2023 (bike to/from 15 minute lap swim (thunder); 30 minutes VersaClimber)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk and 1 sliced banana
4 cups matcha green tea made with distilled water
Romaine lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
dried mango
small rooibos chai with oat milk
20 June 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
jasmine rice topped with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
4 cups matcha green tea made with distilled water
dinner with KP & RP at Thai Smile: fried spring rolls, green curry, jasmine tea
19 June 2023 (30 minute VersaClimber)
coffee (date nectar and soy milk) in bed
4 banana blueberry nice cream
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 heirloom tomato and 1 cucumber both from Kindlewood Farms
lavender kombucha
small rooibos chai with oat milk
18 June 2023 (•) (45 minute run; to/from Walterboro)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk and 1 sliced banana
oat milk latte from Starbucks
2 tomato (Kindlewood Farms) sandwiches: Ezekiel toast, Hellman’s vegan mayo, tomatoes, iceberg lettuce, Real Salt
small rooibos chai with oat milk
17 June 2023 (•) (windfoil session)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk and 1 sliced banana
4 cups matcha green tea made with distilled water
bowl of green peas with EVOO, Real Salt, garlic powder
jasmine rice
1 Ezekiel pocket bread
small rooibos chai with oat milk
16 June 2023 (•)
coffee (date nectar and soy milk) in bed
jasmine rice topped with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
4 cups matcha green tea made with distilled water
lavender kombucha
homemade baked potato chips
dried mango
small rooibos chai with oat milk
15 June 2023 (•) (windfoil session)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk and 1 sliced banana
4 cups matcha green tea made with distilled water
hot rooibos tea with lemonade ice cube
1 Ezekiel pocket bread
1 can of northern beans and 1 can of kidney beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
remaining 1/2 of lavender kombucha
small rooibos chai with oat milk
14 June 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
1 GIANT cucumber (from D&BS) chopped w/garlic powder, salt, EVOO alongside tofu “eggless” salad with 2 toasted Ezekiel pocket breads
4 cups matcha green tea made with distilled water
Romaine lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
1/2 lavender kombucha
homemade dehydrated kale chips (EVOO, Real Salt, garlic powder, nutritional yeast)
small rooibos chai with oat milk
13 June 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 banana blueberry nice cream
4 cups matcha green tea made with distilled water
1 can of navy beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
hot rooibos tea with lemonade ice cube
1 Ezekiel pocket bread
small rooibos chai with oat milk
12 June 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
jasmine rice topped with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
4 cups matcha green tea made with distilled water
homegrown Farmstand mixed lettuces with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads (toasted halves stuffed with salad)
Lavender kombucha
small rooibos chai with oat milk
11 June 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 banana blueberry nice cream
4 cups matcha green tea made with distilled water
1 can of garbanzo beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
hot rooibos tea with lemonade ice cube
2 Ezekiel pocket breads
small rooibos chai with oat milk
10 June 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk
4 cups matcha green tea made with distilled water
2 slices of sprouted grain Ezekiel toast with Miyoko’s butter
Dinner from Limoncello’s: baked eggplant pasta & marinara
1 can of green olives
2 slices Ezekiel garlic toast
Lemoncoco soda
small rooibos chai with oat milk
9 June 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 banana raspberry nice cream
4 cups matcha green tea made with distilled water
tortilla chips
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
jasmine rice
small rooibos chai with oat milk
8 June 2023 (1 hour run)
coffee (date nectar and soy milk) in bed
water with lemonade ice cube
jasmine rice
leftover tofu “eggless” salad
2 hot rooibos with lemonade ice cube
homegrown Farmstand mixed lettuces with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads (toasted halves stuffed with salad)
small rooibos chai with oat milk
7 June 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 banana blueberry nice cream
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
hot rooibos tea with lemonade ice cube
several sheets of dried nori seaweed
4 slices Ezekiel sprouted grain toast with Miyoko’s butter
small rooibos chai with oat milk
6 June 2023 (30 minutes VersaClimber)
coffee (date nectar and soy milk) in bed
Whole Food guacamole & woven wheat crackers
Steaz elderberry yerba mate
water with lemonade ice cube
jasmine rice
small rooibos chai with oat milk
5 June 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk and 1 sliced banana
4 cups matcha green tea made with distilled water
tofu “eggless” salad with 2 toasted Ezekiel pocket breads & Farmstand lettuce
small rooibos chai with oat milk
4 June 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) on top of jasmine rice
4 cups matcha green tea made with distilled water
Dinner at Thai Smile: garden rolls w/peanut sauce and green curry (green beans, bamboo, bell peppers, tofu with hot tea
hot rooibos tea with lemonade ice cube
3 June 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 banana raspberry nice cream
4 cups matcha green tea made with distilled water
Romaine lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
lavender kombucha
4 slices Ezekiel sprouted grain toast with Miyoko’s butter
small rooibos chai with oat milk
2 June 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
4 banana blueberry nice cream
4 cups matcha green tea made with distilled water
DYo with AT: 2 Yum Rolls
white jasmine rice with Real Salt
peppermint tea
dried mango
small rooibos chai with oat milk
1 June 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 banana raspberry nice cream
4 cups matcha green tea made with distilled water
Romaine lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
lavender kombucha
homemade dehydrated kale chips (EVOO, Real Salt, garlic powder, nutritional yeast)
small rooibos chai with oat milk
31 May 2023 (to Tybee with KP)
coffee (date nectar and soy milk) in bed
2 toasted Ezekiel pocket breads
hot Earl Grey tea with lemonade ice cube
North Short Cafe: veggie sandwich with sweet potato fries, unsweet tea
tortilla chips and salsa
small rooibos chai with oat milk
30 May 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
4 banana raspberry & blueberry nice cream
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
hot rooibos tea with lemonade ice cube
several sheets of dried nori seaweed
small rooibos chai with oat milk
29 May 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
white jasmine rice with Real Salt
hot Earl Grey tea with lemonade ice cube
box of cut cantaloupe
Romaine lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
a small amount of leftover tofu “eggless” salad
small rooibos chai with oat milk
28 May 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
tofu “eggless” salad with 2 toasted Ezekiel pocket breads & Farmstand lettuce
4 cups matcha green tea made with distilled water
hot rooibos tea with lemonade ice cube
homegrown Farmstand mixed lettuces with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads (toasted halves stuffed with salad)
homemade dehydrated kale chips (EVOO, Real Salt, garlic powder, nutritional yeast)
dried mango
small rooibos chai with oat milk
27 May 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk
4 cups matcha green tea made with distilled water
hot rooibos tea with lemonade ice cube
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
small rooibos chai with oat milk
Dr. Bronner’s dark chocolate with almonds
26 May 2023 (30 minute Versa Climber)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk
4 cups matcha green tea made with distilled water
1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 chopped red bell pepper, grape tomatoes, and 1/2 English cucumber
hot rooibos tea with lemonade ice cube
small rooibos chai with oat milk
25 May 2023 (•) (home from NYC with MPS)
Hotel room coffee
Breakfast at Pershing Square: oatmeal with banana, oat milk latte
2 packets of airplane almonds
1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with grape tomatoes and 1/2 English cucumber
small rooibos chai with oat milk
24 May 2023 (•) (NYC with MPS)
Hotel room coffee
Breakfast at La Monde: veggie burger with sweet potato fries, oat milk latte
Dinner at Tavern on the Green: delicious chopped veg salad, roasted veg entree, chamomile tea, lemon sorbet, decaf coffee
23 May 2023 (•) (NYC with MPS)
Hotel room coffee
Breakfast at Jams: oat milk latte, Botanical Breakfast: roasted sweet potato sections, avocado wedges, cooked tomatoes, sautéed spinach, tofu scramble
Dinner at La Masseria: giant mixed veg salad, angel hair pasta with marinara, olive oil and bread
22 May 2023 (•) (NYC with MPS)
Breakfast at Sarabeth’s: avocado toast with greens, 2 oat milk lattes
Dinner at Cafe du Soleil: shiitake and portobello mushrooms, pasta & veggie entreee, bread and olive oil, hot mint tea, some of MPS’s fries
21 May 2023 (•) (to NYC with MPS)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk
Earl Grey hot tea with a lemonade ice cube
Airplane almonds
Hotel room coffee
Dinner at Amali: roasted eggplant with flat bread, sesame ring and olive oil, sautéed spinach and fingerling potatoes
20 May 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
4 banana & blueberry nice cream
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk
19 May 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
leftover banana & blueberry nice cream
oat milk latte at Java with CG & DK
leftover tofu “eggless” salad with 1 toasted Ezekiel pocket bread
Green leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
small rooibos chai with oat milk
18 May 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk
4 cups matcha green tea made with distilled water
tofu “eggless” salad with 2 toasted Ezekiel pocket breads & Farmstand lettuce
small rooibos chai with oat milk
17 May 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
homegrown Farmstand mixed greens (lettuce, kale, spinach) with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads (toasted halves stuffed with salad)
white jasmine rice
small rooibos chai with oat milk
16 May 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
4 banana & blueberry nice cream
4 cups matcha green tea made with distilled water
several sheets of dried nori seaweed
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
3 sliced bananas with cacao nibs
small rooibos chai with oat milk
15 May 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 packet of maple instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
homegrown Farmstand mixed greens (lettuce, kale, spinach) with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads (toasted halves stuffed with salad)
white jasmine rice
Rooibos hot tea with lemonade ice cube
small rooibos chai with oat milk
14 May 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
4 banana & raspberry nice cream
4 cups matcha green tea made with distilled water
bagged popcorn and dill pickle chips to/from Walterboro
oat milk latte from Starbucks
dinner at Saigon: 2 soft veggie/tofu rolls with peanut sauce, cabbage basil carrot tofu peanut salad
small rooibos chai with oat milk
13 May 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
4 cups matcha green tea made with distilled water
homemade dehydrated kale chips (EVOO, Real Salt, garlic powder, nutritional yeast)
dried mango
small rooibos chai with oat milk
12 May 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
4 banana & raspberry nice cream
4 cups matcha green tea made with distilled water
tortilla chips & salsa
Earl Grey hot tea with lemonade ice cube
homegrown Farmstand mixed greens (lettuce, kale, spinach) with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads (toasted halves stuffed with salad)
white jasmine rice
small rooibos chai with oat milk
2 ginger snaps
11 May 2023 (bike to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
bowl of Grape Nuts with soy milk and 1 sliced banana
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
3 sliced bananas with cacao nibs
small rooibos chai with oat milk
10 May 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
4 cups matcha green tea made with distilled water
Green leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
lavender kombucha
homemade dehydrated kale chips (EVOO, Real Salt, garlic powder, nutritional yeast)
small rooibos chai with oat milk
9 May 2023 (bike to/from 1 hour lap swim – first day in outside pool)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk and 1 sliced banana
4 cups matcha green tea made with distilled water
leftover tofu “eggless” salad with 1 toasted Ezekiel pocket bread & Farmstand lettuce
white jasmine rice
small rooibos chai with oat milk
8 May 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
4 cups matcha green tea made with distilled water
tofu “eggless” salad with 2 toasted Ezekiel pocket breads & Farmstand lettuce
Romaine lettuce salad with EVOO, Real Salt, garlic powder w/ 2 small tomatoes cut into wedges
small rooibos chai with oat milk
7 May 2023 (bike to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
LeafSide Goji Peach Paradise Sweet Stir Bowl w/ added quick oats
4 cups matcha green tea made with distilled water
lavender kombucha
Tasty Bite Bombay potatoes over jasmine rice
small rooibos chai with oat milk
6 May 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk
4 cups matcha green tea made with distilled water
bagged popcorn
hot rooibos tea with lemonade ice cube
homegrown Farmstand mixed greens (lettuce, kale, spinach) with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads (toasted halves stuffed with salad)
white jasmine rice
small rooibos chai with oat milk
5 May 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 banana & blueberry nice cream
4 cups matcha green tea made with distilled water
dill pickles
bagged popcorn
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk
4 May 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk and 1 sliced banana
4 cups matcha green tea made with distilled water
hot rooibos tea with lemonade ice cube
homegrown Farmstand mixed greens (lettuce, kale, spinach) with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads (toasted halves stuffed with salad)
white jasmine rice
homemade dehydrated kale chips (EVOO, Real Salt, garlic powder, nutritional yeast)
small rooibos chai with oat milk
3 May 2023
coffee (date nectar and soy milk) in bed
4 banana & blueberry nice cream
4 cups matcha green tea made with distilled water
hot earl grey tea with lemonade ice cube
tortilla chips
hot rooibos tea with lemonade ice cube
white jasmine rice
small rooibos chai with oat milk
2 May 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk and 1 sliced banana
4 cups matcha green tea made with distilled water
Red leaf salad and grape tomatoes with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads (halves stuffed with salad)
small rooibos chai with oat milk
small bowl of raw cashews
1 May 2023 (back rest)
coffee (date nectar and soy milk) in bed
oat milk latte from Starbucks
4 banana & blueberry nice cream
4 cups matcha green tea made with distilled water
hot rooibos tea with lemonade ice cube
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk
30 April 2023 (back rest)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
hot rooibos tea with lemonade ice cube
romaine salad with vegan Caesar dressing
several tortilla chips and a bit of salsa (Chad’s leftovers)
small rooibos chai with oat milk
29 April 2023
coffee (date nectar and soy milk) in bed
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats and 1 cubed honey crisp apple
4 cups matcha green tea made with distilled water
hot rooibos tea with lemonade ice cube
homegrown Farmstand mixed greens and kale salad with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads (halves stuffed with salad)
white jasmine rice
small rooibos chai with oat milk
28 April 2023 (•) (45 minute run)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk and 1 sliced banana
4 cups matcha green tea made with distilled water
homegrown Farmstead mixed greens and kale salad with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads (halves stuffed with salad)
white jasmine rice
hot rooibos tea with lemonade ice cube
small rooibos chai with oat milk
27 April 2023 (•) (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk and 1 sliced banana
4 cups matcha green tea made with distilled water
iced tea with lemonade ice cube
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
small rooibos chai with oat milk
26 April 2023 (•)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk and 1 sliced banana
4 cups matcha green tea made with distilled water
Romaine salad with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads (halves stuffed with salad)
homemade dehydrated kale chips (EVOO, Real Salt, garlic powder, nutritional yeast)
small rooibos chai with oat milk
25 April 2023 (•) (bike ride to/from 1 hour lap swim & HT)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk
4 cups matcha green tea made with distilled water
dill pickles
Romaine salad with EVOO, Real Salt, garlic powder
4 Ezekiel pocket breads (halves stuffed with salad)
homemade dehydrated kale chips (EVOO, Real Salt, garlic powder, nutritional yeast)
small rooibos chai with oat milk
24 April 2023 (walk to/from HT)
coffee (date nectar and soy milk) in bed
bowl of layered cereal: Grape Nuts, bran flakes, muesli with soy milk
4 cups matcha green tea made with distilled water
dill pickles
1 can of cannellini beans and 1 can of red kidney beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk
23 April 2023 (•) (home from OBX)
camp breakfast (waffle tots, grits, sprouted grain toast, 2 apple maple vegan sausages, coffee w/ oat milk & date syrup)
unsweet tea
oat milk latte from Starbucks
ginger snaps
boiled peanuts
pickled okra
small rooibos chai with oat milk & date syrup
22 April 2023 (•) (OBX)
camp breakfast (waffle tots, grits, sprouted grain toast, 2 apple maple vegan sausages, coffee w/ oat milk & date syrup)
ginger snaps & afternoon coffee w/ oat milk & date syrup
tortilla chips & salsa
Ramen bowl, sushi rice
rooibos chai with oat milk & ginger snaps
21 April 2023 (•) (OBX)
camp breakfast (waffle tots, grits, sprouted grain toast, 2 apple maple vegan sausages, coffee w/ oat milk & date syrup)
chips & salsa
Plant Boss taco meat over cilantro rice, avocado, lime juice, chips/taco shells
rooibos chai with oat milk
20 April 2023 (OBX)
camp breakfast (waffle tots, grits, sprouted grain toast, 2 apple maple vegan sausages, coffee w/ oat milk & date syrup)
afternoon coffee w/ oat milk & date syrup
homemade oat, almond, banana, chocolate cookies
vegan Gardein chili over rice w/sourdough crackers
rooibos chai with oat milk
19 April 2023 (OBX)
camp breakfast (waffle tots, grits, sprouted grain toast, 2 apple maple vegan sausages, coffee w/ oat milk & date syrup)
afternoon coffee w/ oat milk & date syrup
boiled peanuts
1 slice of dry toast
Beyond Brats, 2 Ezekiel pocket breads toasted, mustard, roasted mini potatoes
rooibos chai with oat milk
18 April 2023 (to OBX)
peanut butter and jam sandwich on sprouted grain toast
oat milk latte from Starbucks
honey crisp apple
lavender kombucha
salt and vinegar potato chips
Whole wheat pasta, pesto, Abbot’s Butcher chick’n, vegan parmesan
rooibos chai with oat milk
17 April 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
4 cups matcha green tea made with distilled water
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
lavender kombucha
pickled okra
white jasmine rice topped with 1 diced avocado with Real Salt
small rooibos chai with oat milk
16 April 2023 (short walks with dogs)
coffee (date nectar and soy milk) in bed
4 banana & blueberry nice cream
4 cups matcha green tea made with distilled water
pickled okra
tortilla chips
white jasmine rice topped with 1 diced avocado with Real Salt
small rooibos chai with oat milk
15 April 2023 (walk to/from bank with Penny)
coffee (date nectar and soy milk) in bed
waffle tots with ketchup
4 cups matcha green tea made with distilled water
white jasmine rice topped with 1 diced avocado with Real Salt
some tortilla chips from Java
small rooibos chai with oat milk
14 April 2023 (bike to/from FedEx & Whole Foods)
coffee (date nectar and soy milk) in bed
4 slices of Ezekiel toast w/Miyoko’s butter
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
small rooibos chai with oat milk
13 April 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
bran flakes with 2 sliced bananas and soy milk
4 cups matcha green tea made with distilled water
air popped popcorn w/ avocado spray oil, nutritional yeast, and Real Salt
kale micro greens salad (EVOO, Real Salt, garlic powder) piled on top of 4 slices of Ezekiel toast with 1 smashed avocado
lavender kombucha
small rooibos chai with oat milk
12 April 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
bowl of Grape Nuts, muesli, 2 sliced bananas with soy milk
4 cups matcha green tea made with distilled water
white jasmine rice topped with 1 diced avocado with Real Salt
small rooibos chai with oat milk
11 April 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats and 1 cubed honey crisp apple
4 cups matcha green tea made with distilled water
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
lavender kombucha
waffle tots (tater tots cooked in waffle maker – workaround for the hash brown shortage) with ketchup
small rooibos chai with oat milk
10 April 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
white jasmine rice topped with 1 diced avocado with Real Salt
4 cups matcha green tea made with distilled water
dried mango
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
small rooibos chai with oat milk
9 April 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats and 1 cubed honey crisp apple
4 cups matcha green tea made with distilled water
lavender kombucha
broccoli micro greens salad (EVOO, Real Salt, garlic powder) piled on top of 4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk
8 April 2023 (30 minute VersaClimber)
coffee (date nectar and soy milk) in bed
bowl of Grape Nuts & bran flakes, pumpkin seeds, sunflower seeds, 2 sliced bananas with soy milk
4 cups matcha green tea made with distilled water
white jasmine rice topped with 1 diced avocado with Real Salt
sweet potato tater tots cooked in the waffle maker
small rooibos chai with oat milk
7 April 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats and 1 cubed honey crisp apple
4 cups matcha green tea made with distilled water
white jasmine rice topped with 1 diced avocado with Real Salt
lavender kombucha
small rooibos chai with oat milk
6 April 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
1 Ezekiel pocket bread toasted
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats and 1 cubed honey crisp apple
4 cups matcha green tea made with distilled water
kale micro greens salad (EVOO, Real Salt, garlic powder) with 1 cubed avocado
white jasmine rice with Real Salt
1 square of waffled hash browns
small rooibos chai with oat milk
5 April 2023 (30 minute VersaClimber)
coffee (date nectar and soy milk) in bed
2 PB&J sandwiches on toasted Ezekiel bread
4 cups matcha green tea made with distilled water
1 Ezekiel pocket bread toasted
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk
4 April 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
bowl of Grape Nuts & bran flakes, pumpkin seeds, sunflower seeds, 2 sliced bananas with soy milk
4 cups matcha green tea made with distilled water
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
small rooibos chai with oat milk
3 April 2023 (•)
coffee (date nectar and soy milk) in bed
Acai bowl from DelisheeYo (mixed berries, acai, chia, avocado, topped with goji berry, pumpkin seed, mango, granola, coconut, mixed berry)
1 and a 1/2 PB&J sandwiches on toasted Ezekiel bread
4 cups matcha green tea made with distilled water
white jasmine rice topped with 1 diced avocado with Real Salt
small rooibos chai with oat milk
2 April 2023 (•)
coffee (date nectar and soy milk) in bed
bowl of Grape Nuts & bran flakes, pumpkin seeds, sunflower seeds, 2 sliced bananas with soy milk
4 cups matcha green tea made with distilled water
1 Ezekiel pocket bread toasted
whole wheat pasta with tomato pesto, EVOO, garlic powder, Real Salt, can of cannellini beans
small rooibos chai with oat milk
1 April 2023 (•)
coffee (date nectar and soy milk) in bed
bowl of Grape Nuts & bran flakes, 2 sliced bananas with soy milk
4 cups matcha green tea made with distilled water
1 Ezekiel pocket bread toasted
white jasmine rice topped with 1 diced avocado with Real Salt
box of mixed grape tomatoes
small rooibos chai with oat milk
31 March 2023 (•) (45 minute run)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
white jasmine rice topped with 1 diced avocado with Real Salt
4 cups matcha green tea made with distilled water
small rooibos chai with oat milk
30 March 2023 (•) (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
white jasmine rice topped with 1 diced avocado with Real Salt
4 cups matcha green tea made with distilled water
tomato soup w/ PlantStrong toasted pizza crust (EVOO, Real Salt, garlic powder)
small rooibos chai with oat milk
29 March 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
bowl of Grape Nuts & bran flakes, pumpkin seeds, sunflower seeds, 2 sliced bananas with soy milk
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
small rooibos chai with oat milk
28 March 2023 (20 minutes VersaClimber)
coffee (date nectar and soy milk) in bed
bowl of Grape Nuts & bran flakes, pumpkin seeds, sunflower seeds, 2 sliced bananas with soy milk
4 cups matcha green tea made with distilled water
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with 1 smashed avocado
lavender kombucha
rooibos chai with oat milk
27 March 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
bowl of Grape Nuts & bran flakes, pumpkin seeds, sunflower seeds with soy milk
4 cups matcha green tea made with distilled water
bowl of green peas with EVOO, Real Salt, garlic powder
1/2 baked PlantStrong pizza crust (EVOO, Real Salt, garlic powder)
homemade dehydrated kale chips
small rooibos chai with oat milk
26 March 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
whole wheat pasta with tomato pesto and toasted pine nuts with wedges of baked PlantStrong pizza crust (EVOO, Real Salt, garlic powder)
small rooibos chai with oat milk
25 March 2023 (wing foil session)
coffee (date nectar and soy milk) in bed
bowl of grits with Miyoko’s butter and I cubed avocado and Real Salt
4 cups matcha green tea made with distilled water
broccoli micro greens salad (EVOO, Real Salt, garlic powder) piled on top of 4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk
24 March 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
white jasmine rice topped with 1 diced avocado with Real Salt
4 cups matcha green tea made with distilled water
kale micro greens salad (EVOO, Real Salt, garlic powder) piled on top of 4 slices of Ezekiel toast with 1 smashed avocado
1 Ezekiel pocket bread toasted
small rooibos chai with oat milk
23 March 2023 (45 minute swim)
coffee (date nectar and soy milk) in bed
1 packet of maple instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
lavender kombucha
roasted Brussels sprouts (EVOO, garlic powder, Real Salt) and jasmine rice
2 bananas
small rooibos chai with oat milk
22 March 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
white jasmine rice topped with 1 diced avocado with Real Salt
4 cups matcha green tea made with distilled water
honey crisp apple
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
small rooibos chai with oat milk
1 Ezekiel pocket bread toasted
21 March 2023 (to/from Wormsloe w/ KP)
coffee (date nectar and soy milk) in bed
small bowl of Grape Nuts & bran flakes with soy milk
Tequila Town in Skidaway with KP: chips, salsa, guacamole, Pura Vida Bowl (rice, cilantro, radishes, black beans, chia seeds, avocado, roasted corn, tomatoes, pickled red onions, pumpkin seeds, creamy salsa dressing and unsweet tea
Romaine salad with mixed grape tomatoes, EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with 1 smashed avocado
1 Ezekiel pocket bread toasted
rooibos chai with oat milk
20 March 2023
coffee (date nectar and soy milk) in bed
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
1 honey crisp apple
peppermint tea
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
small rooibos chai with oat milk
19 March 2023 (home from Huguenot Campground, Jacksonville)
camp breakfast (hash browns, grits, sprouted grain toast, 2 apple maple vegan sausages, coffee w/ oat milk & date syrup
1 honey crisp apple
salt & vinegar potato chips
oat milk latte from Starbucks
bowl of green peas with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads
small rooibos chai with oat milk
18 March 2023 (Huguenot Campground, Jacksonville)
camp breakfast (hash browns, grits, sprouted grain toast, 2 apple maple vegan sausages, coffee w/ oat milk & date syrup
afternoon coffee w/date nectar and oat milk
1 Ezekiel pocket bread
Ramen bowl, sushi rice
evening coffee w/date nectar and oat milk
17 March 2023 (Huguenot Campground, Jacksonville)
camp breakfast (hash browns, grits, sprouted grain toast, 2 apple maple vegan sausages, coffee w/ oat milk & date syrup
afternoon coffee w/date nectar and oat milk
1 Ezekiel pocket bread
Beyond Brats, 2 Ezekiel pocket breads toasted, mustard, roasted mini potatoes
rooibos chai with oat milk
2 homemade oat, almond, banana, chocolate cookies
16 March 2023 (to Huguenot Campground, Jacksonville)
Sunrise: hash browns with mushrooms, dry grits, dry whole wheat toast, Earl Grey hot tea
oat milk latte from Starbucks
Salt & vinegar potato chips
coffee w/date nectar and oat milk
Whole wheat pasta, pesto, Abbot’s Butcher chick’n, vegan parmesan
rooibos chai with oat milk
15 March 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
1 Ezekiel pocket bread toasted
white jasmine rice topped with 1 diced avocado with Real Salt
4 cups matcha green tea made with distilled water
dried mango
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
small rooibos chai with oat milk
14 March 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 packet of maple brown sugar instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
Romaine salad with mixed grape tomatoes, EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with 1 smashed avocado
1 Ezekiel pocket bread toasted
rooibos chai with oat milk
13 March 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl w/ added quick oats
4 cups matcha green tea made with distilled water
lime tortilla chips
PlantStrong carrot ginger chickpea stew w/ 1 toasted (EVOO, garlic powder, and Real Salt) PlantStrong pizza crust
small rooibos chai with oat milk
12 March 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
curry cashews
PlantStrong bean chili w/ 1 toasted (EVOO, garlic powder, and Real Salt) PlantStrong pizza crust
small rooibos chai with oat milk
11 March 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
white jasmine rice topped with 1 diced avocado with Real Salt
4 cups matcha green tea made with distilled water
lavender kombucha
2 Ezekiel pocket breads toasted
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
another Ezekiel pocket bread toasted
small rooibos chai with oat milk
10 March 2023 (•) (1 hour lap swim)
coffee (date nectar and soy milk) in bed
white jasmine rice topped with 1 diced avocado with Real Salt
4 cups matcha green tea made with distilled water
dried mango
Hip Pea Power Bowl (peas, grape tomatoes, avocado, lemon juice, Real Salt)
small rooibos chai with oat milk
9 March 2023 (•) (1 hour walk)
coffee (date nectar and soy milk) in bed
1 packet of maple brown sugar instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
1 Ezekiel pocket bread toasted
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
dried mango
small rooibos chai with oat milk
8 March 2023 (•) (1 hour walk)
coffee (date nectar and soy milk) in bed
LeafSide Goji Peach Paradise Sweet Stir Bowl w/ added quick oats
4 cups matcha green tea made with distilled water
dried mango
white jasmine rice topped with 1 diced avocado with Real Salt
2 Ezekiel pocket breads toasted
small rooibos chai with oat milk
7 March 2023 (•) (1 hour walk)
coffee (date nectar and soy milk) in bed
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
dried mango
Romaine salad with mixed grape tomato, black olives, red bell pepper, EVOO, Real Salt, garlic powder
4 slices Ezekiel toast
small rooibos chai with oat milk
6 March 2023 (bike to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 packet of maple brown sugar instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
1 Ezekiel pocket bread toasted
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk
5 March 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
dried mango
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
white jasmine rice topped with 1 diced avocado with Real Salt
small rooibos chai with oat milk
4 March 2023 (walk to/from Publix)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
white jasmine rice topped with 1 diced avocado with Real Salt
1 toasted Ezekiel pocket bread
small rooibos chai with oat milk
3 March 2023 (home from NYC)
oat milk latte from Starbucks
3 bananas
La Botaniste: Tibetan Mama (brown rice, steamed veg, curry, kimchi) and seeded avocado salad
peppermint tea
Bobo strawberry toaster bar
2 packs of airplane roasted almonds
2 March 2023 (NYC)
oat milk latte from Starbucks
Bobo strawberry toaster bar
1 banana
1 honey crisp apple
peppermint tea
another oat milk latte from Starbucks
lemon verbena tea and plum tart with AV
PeaceFood Cafe: Caesar salad with tomato and vegan bacon, veggie sushi
1 March 2023 (NYC)
coffee & everything bagel (vegan cream cheese, lettuce, tomato, red onion, capers) at Barney Greengrass with RR-M
PeaceFood Cafe: chickpea fries with ranch dip, Caesar salad with tomato and vegan bacon, veggie sushi (ALL SO GOOD!)
peppermint tea
28 February 2023 (NYC)
oat milk latte from Starbucks
Bobo strawberry toaster bar
1 banana
1 honey crisp apple
Coffee at Landmark West! with SK
lunch with AA at The Century Club: mixed salad, cauliflower steak, hot tea
La Botaniste: quinoa rotini with vegan Bolognese sauce
ginger snaps
peppermint tea
27 February 2023 (to NYC)
oat milk latte from airport Starbucks
airplane roasted almonds
La Botaniste: Magic Miso Soup (noodles, tofu, veggies) & seeded avocado salad
ginger snaps
26 February 2023 (bike to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
white jasmine rice topped with 1 diced avocado with Real Salt
1 toasted Ezekiel pocket bread
Lavender kombucha
small rooibos chai with oat milk
25 February 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
1 toasted Ezekiel pocket bread
lunch with GV & JE at Olive & Fig: potatoes, tabouleh, cucumber salad, babaganoush, unsweet cold tea
Lavender kombucha
not peppermint tea
kale micro greens salad (EVOO, Real Salt, garlic powder) piled on top of 4 slices of Ezekiel toast with 1 smashed avocado
some of Chad’s chips, salsa, and Abbott’s chick’n
small rooibos chai with oat milk
24 February 2023 (bike to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
white jasmine rice topped with 1 diced avocado with Real Salt
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk
23 February 2023 (45 minute swim)
coffee (date nectar and soy milk) in bed
1 packet of maple brown sugar instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
dinner at The Haunt with SML: falafel open face pita with veggies & cashew parm fries
rooibos chai with oat milk
22 February 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 packet of maple brown sugar instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
sautéed spinach (from neighbor) with EVOO, garlic, Real Salt
4 slices of Ezekiel toast with 1 smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk
21 February 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
bowl of Grape Nuts, bran flakes, and soy milk
4 cups matcha green tea made with distilled water
2 Ezekiel pocket breads toasted
tomato soup with grilled (vegan smoked gouda) cheese sandwich
small rooibos chai with oat milk
20 February 2023 (return dogs to MPG)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
dried mango
oat milk latte from Counterclockwise Coffee @ Yemessee
white jasmine rice topped with 1 diced avocado with Real Salt
small rooibos chai with oat milk
19 February 2023 (dog walks)
coffee (date nectar and soy milk) in bed
white jasmine rice topped with 1 diced avocado with Real Salt
4 cups matcha green tea made with distilled water
dried mango
3 sheet of dried nori seaweed
bowl of green peas with EVOO, Real Salt, garlic powder
bowl of momofuku soy & scallion ramen
1 Ezekiel pocket bread toasted
small rooibos chai with oat milk
18 February 2023 (dog walks)
coffee (date nectar and soy milk) in bed
white jasmine rice topped with 1 diced avocado with Real Salt
4 cups matcha green tea made with distilled water
the other 1/2 pizza: PlantStrong crust, tomato pesto, black olives, Tofurky Italian sausage, sautéed mushrooms, cashew cream, topped with kale micro greens (EVOO, Real Salt, garlic powder)
small rooibos chai with oat milk
17 February 2023 (dog walks)
coffee (date nectar and soy milk) in bed
bowl of Grape Nuts, bran flakes, and soy milk
4 cups matcha green tea made with distilled water
1 toasted Ezekiel pocket bread
boiled peanuts
1/2 pizza: PlantStrong crust, tomato pesto, black olives, Tofurky Italian sausage, sautéed mushrooms, cashew cream, topped with broccoli micro greens (EVOO, Real Salt, garlic powder)
small rooibos chai with oat milk
16 February 2023 (45 minute run; to/from Ladson)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
oat milk latte from Counterclockwise Coffee @ Yemessee
Earl Grey hot tea
fig bar
15 February 2023 (1 hour walk)
coffee (date nectar and soy milk) in bed
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk
14 February 2023 (bike to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
white jasmine rice topped with 1 diced avocado with Real Salt
1 Ezekiel pocket bread toasted
small rooibos chai with oat milk
13 February 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
white jasmine rice with Real Salt
4 cups matcha green tea made with distilled water
dried mango
bowl of green peas with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads toasted
small rooibos chai with oat milk
12 February 2023 (home from Ft. DeSoto)
Freya’s Diner: grits bowl (grits, 2 vegan maple sausage patties, Just egg scrambled, toast, hash brown
fig bar
bowl of green peas with EVOO, Real Salt, garlic powder
1 Ezekiel pocket bread toasted
small rooibos chai with oat milk
11 February 2023 (Ft. DeSoto)
camp breakfast (hash browns, grits, sprouted grain toast, 2 apple maple vegan sausages, coffee w/ oat milk & date syrup
more coffee w/ oat milk & date syrup
homemade oat, almond, banana, chocolate cookies
Ramen bowl, sushi rice
rooibos chai with oat milk
10 February 2023 (Ft. DeSoto)
camp breakfast (hash browns, grits, sprouted grain toast, 2 apple maple vegan sausages, coffee w/ oat milk & date syrup
more coffee w/ oat milk & date syrup
Beyond Brats, 2 Ezekiel pocket breads toasted, mustard, roasted mini potatoes
rooibos chai with oat milk
9 February 2023 (to Ft. DeSoto @ St. Pete, FL)
Sunrise: hash browns with mushrooms, dry grits, dry whole wheat toast, Earl Grey hot tea
oat milk latte from Starbucks
2 honey crisp apples
salt & vinegar potato chips
Whole wheat pasta, pesto, Abbot’s Butcher chick’n, vegan parmesan
rooibos chai with oat milk
8 February 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
2 cans of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
small rooibos chai with oat milk
7 February 2023 (1 hour walk)
coffee (date nectar and soy milk) in bed
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
4 slices of Ezekiel toast with 1 smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk
6 February 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
white jasmine rice topped with 1 diced avocado with Real Salt
4 cups matcha green tea made with distilled water
dried mango
whole wheat pasta with EVOO, garlic powder, and Real Salt
small rooibos chai with oat milk
5 February 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
LeafSide Goji Peach Paradise Sweet Stir Bowl
4 cups matcha green tea made with distilled water
tofu “eggless” salad with 3 toasted Ezekiel pocket breads
small rooibos chai with oat milk
4 February 2023 (1 hour walk)
coffee (date nectar and soy milk) in bed
1 packet of maple brown sugar instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
white jasmine rice topped with 1 diced avocado with Real Salt
small rooibos chai with oat milk
3 February 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
white jasmine rice topped with 1 diced avocado with Real Salt
roasted Yukon potatoes (EVOO, Real Salt)
small rooibos chai with oat milk
2 February 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
4 slices sprouted grain toast with Miyoko’s butter
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
dried mango
air popped popcorn
small rooibos chai with oat milk
1 February 2023 (1 hour walk)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
white jasmine rice with Real Salt
bowl of green peas with EVOO, Real Salt, garlic powder
small rooibos chai with oat milk
31 January 2023 (bike to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 packet of maple brown sugar instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
dried mango
1 can of cannellini beans and 1 can of trio beans (black, kidney, pinto) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk
30 January 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
white jasmine rice topped with 1 diced avocado with Real Salt
4 cups matcha green tea made with distilled water
4 sliced bananas with cocoa nibs
kale micro greens salad (EVOO, Real Salt, garlic powder) piled on top of 4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk
29 January 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with Miyoko’s butter
4 cups matcha green tea made with distilled water
kale micro greens salad (EVOO, Real Salt, garlic powder) piled on top of 4 slices of Ezekiel toast with 1 smashed avocado
air popped popcorn
small rooibos chai with oat milk
28 January 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
Sunrise: hash browns with mushrooms, dry grits, dry whole wheat toast, Earl Grey hot tea
oat milk latte from Starbucks (to/from SAV)
dried mango
white jasmine rice with Real Salt
bowl of green peas with EVOO, Real Salt, garlic powder
small rooibos chai with oat milk
27 January 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
white jasmine rice with Real Salt
bowl of green peas with EVOO, Real Salt, garlic powder
small rooibos chai with oat milk
26 January 2023 (•) (45 minute run)
coffee (date nectar and soy milk) in bed
white jasmine rice with Real Salt
4 cups matcha green tea made with distilled water
dried mango
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk
25 January 2023 (•) (1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 packet of maple brown sugar instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
Whole Foods guacamole with woven wheat crackers
air popped popcorn
small rooibos chai with oat milk
24 January 2023 (•) (1 hour walk)
coffee (date nectar and soy milk) in bed
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
4 cups matcha green tea made with distilled water
GoodBelly probiotic Day 12 of 12
leftover potato soup with 4 pieces of sprouted grain toast
a small amount of dried mango
small rooibos chai with oat milk
23 January 2023 (•) (1 hour walk)
GoodBelly probiotic Day 11 of 12
coffee (date nectar and soy milk) in bed
white jasmine rice with Real Salt
4 cups matcha green tea made with distilled water
4 slices of Ezekiel toast with 1 smashed avocado
bowl of green peas with EVOO, Real Salt, garlic powder
dried mango
small rooibos chai with oat milk
22 January 2023 (•) (1 hour lap swim)
GoodBelly probiotic Day 10 of 12
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
4 slices of Ezekiel toast with 1 smashed avocado
bowl of green peas with EVOO, Real Salt, garlic powder
small rooibos chai with oat milk
21 January 2023 (45 minute run)
GoodBelly probiotic Day 9 of 12
coffee (date nectar and soy milk) in bed
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
dried mango
1 can of cannellini beans and 1 can of garbanzo beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk
20 January 2023 (to/from SAV for the day with hubs)
coffee (date nectar and soy milk) in bed
Sunrise: hash browns with mushrooms, dry grits, dry whole wheat toast, Earl Grey hot tea
oat milk latte from Clyde’s
Salt & vinegar potato chips in the park
The Haunt: cashew fries, Pad See Ew (teriyaki rice noodles with mushrooms)
GoodBelly probiotic Day 8 of 12
small rooibos chai with oat milk
19 January 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
GoodBelly probiotic Day 7 of 12
leftover warmed whole wheat pasta with EVOO, garlic powder, and Real Salt
potato soup with roasted potatoes and 1 piece of garlic toast
18 January 2023 (2 hour walk)
GoodBelly probiotic Day 6 of 12
coffee (date nectar and soy milk) in bed
white jasmine rice with Real Salt
4 cups matcha green tea made with distilled water
2 toasted Ezekiel pocket breads
LeafSide Lentil Tomato Pasta Savory-Bowl w/ added whole wheat pasta, EVOO, Real Salt, and vegan parmesan
small rooibos chai with oat milk
17 January 2023 (45 minute run)
GoodBelly probiotic Day 5 of 12
coffee (date nectar and soy milk) in bed
1 Ezekiel pocket bread toasted
1 packet of maple brown sugar instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
Earl Grey hot tea (migraine)
4 slices of Ezekiel toast with 1 smashed avocado
bowl of green peas with EVOO, Real Salt, garlic powder
1/2 fig bar
small rooibos chai with oat milk
16 January 2023 (1 hour lap swim)
GoodBelly probiotic Day 4 of 12
coffee (date nectar and soy milk) in bed
white jasmine rice with Real Salt
4 cups matcha green tea made with distilled water
1 big honey crisp apple
2 Ezekiel pocket breads toasted
4 slices of Ezekiel toast with 1 smashed avocado
bowl of green peas with EVOO, Real Salt, garlic powder
small rooibos chai with oat milk
15 January 2023 (45 minute run)
GoodBelly probiotic Day 3 of 12
coffee (date nectar and soy milk) in bed
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
1 can of cannellini beans and 1 can of trio beans (black, kidney, pinto) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 2 small English cucumbers
small rooibos chai with oat milk
14 January 2023 (1 hour lap swim)
GoodBelly probiotic Day 2 of 12
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
bowl of green peas with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads
small rooibos chai with oat milk
13 January 2023 (2 hour walk with LB)
coffee (date nectar and soy milk) in bed
1 packet of maple brown sugar instant oatmeal with 2 cups of plain quick oats
1 Ezekiel pocket bread
GoodBelly probiotic Day 1 of 12
white jasmine rice with Real Salt
4 cups matcha green tea made with distilled water
dried mango
1 Ezekiel pocket bread
small rooibos chai with oat milk
12 January 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
another cup of coffee with date nectar and soy milk
white jasmine rice with Real Salt
4 cups matcha green tea made with distilled water
4.5 slices of sprouted grain toast with Miyoko’s butter
small rooibos chai with oat milk
11 January 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
2 cans of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 2 small English cucumbers
small rooibos chai with oat milk
10 January 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
Earl Grey hot tea
dried mango
2 Ezekiel pocket breads
air popped popcorn
small rooibos chai with oat milk
9 January 2023 (1 hour lap swim)
coffee (date nectar and soy milk) in bed
Oat milk latte at The French Baguette with MD
white jasmine rice with Real Salt
4 cups matcha green tea made with distilled water
2 Ezekiel pocket breads
Earl Grey hot tea
rooibos chai with oat milk
8 January 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
4 slices of Ezekiel toast with 1 smashed avocado
4 cups matcha green tea made with distilled water
yellow grapefruit
the other 1/2 homemade pizza: tomato paste, sautéed mushrooms, green and black olives, Tofurky Italian sausage, and cashew cream piled high with kale micro greens salad (EVOO, Real Salt, garlic powder)
rooibos chai with oat milk
7 January 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
another cup of coffee (date nectar and soy milk)
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
1/2 homemade pizza: tomato paste, sautéed mushrooms, green and black olives, Tofurky Italian sausage, and cashew cream piled high with kale micro greens salad (EVOO, Real Salt, garlic powder)
rooibos chai with oat milk
6 January 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
2 cans of cannellini beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
4 cups matcha green tea made with distilled water
4 slices of Ezekiel toast with 1 smashed avocado
2 naval oranges
rooibos chai with oat milk
5 January 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 cups matcha green tea made with distilled water
white jasmine rice with Real Salt
4 slices sprouted grain toast with Miyoko’s butter
2 naval oranges
a couple of hubby’s apple pancakes with maple syrup
rooibos chai with oat milk
4 January 2023 (2 hour beach walk with LB)
coffee (date nectar and soy milk) in bed
2 fig bars (1 package)
4 cups matcha green tea made with distilled water
white jasmine rice with Real Salt
rooibos chai with oat milk
3 January 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
1 packet of apple cinnamon instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
4 slices of Ezekiel toast with 1 smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk
2 January 2023 (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
1 packet of maple brown sugar instant oatmeal with 2 cups of plain quick oats
4 cups matcha green tea made with distilled water
LeafSide Creamy Forest Mushroom Savory-Bowl w/ leftover cooked mushrooms, Real Salt, and cashew cream
4 slices sprouted grain toast with Miyoko’s butter
small rooibos chai with oat milk
1 January 2023 (45 minute run)
coffee (date nectar and soy milk) in bed
LeafSide Goji Peach Paradise Sweet Stir Bowl
4 cups matcha green tea made with distilled water
kale micro greens salad (EVOO, Real Salt, garlic powder) piled on top of 4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk
