I’ve been taking Complement Plus Vegan Vitamin Capsules since 2019 for B12, D3, DHA/EPA, Iodine, K2, Zinc, Magnesium, and Selenium. Beverages consumed that are not plain water are noted in daily diaries.

31 December (1 hour lap swim)
coffee (date nectar and soy milk) in bed
2 fig bars (1 package)
PlantStrong white bean chili with 5 slices of Ezekiel toast with Miyoko’s butter
4 cups matcha green tea made with distilled water
another cup of coffee with date nectar and soy milk
kale micro greens salad (EVOO, Real Salt, garlic powder) piled on top of 2 slices of Ezekiel toast with 1 smashed avocado
Hubby and I ate a whole batch of homemade oatmeal, almond, banana, chocolate chip cookies!! PAR-TAY!
small rooibos chai with oat milk

30 December (45 minute run)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
2 cans of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 2 small English cucumbers
small rooibos chai with oat milk

29 December (1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 cups matcha green tea made with distilled water
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
AG1
2 sheets of nori seaweed
roasted potato soup with toasted (avo oil spray) ciabatta bread
small rooibos chai with oat milk

28 December (2 hour beach walk with LB)
coffee (date nectar and soy milk) in bed
4 cups matcha green tea made with distilled water
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
dried mango
another cup of coffee with date nectar and soy milk for migraine
2 Ezekiel pocket breads
bowl of green peas with EVOO, Real Salt, garlic powder
Hu chocolate salted almonds
small rooibos chai with oat milk

27 December (•)
coffee (date nectar and soy milk) in bed
lunch with WM @ Nectar: butter bean burger (vegan mayo, lettuce, tomato, pickles, 1/2 bun) and roasted sweet potatoes
bowl of green peas with EVOO, Real Salt, garlic powder
Hu chocolate salted almonds
small rooibos chai with oat milk

26 December (•) (1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 cups matcha green tea made with distilled water
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
leftover 1/2 homemade pizza: tomato paste, sautéed mushrooms, green and black olives, Tofurky Italian sausage, and cashew cream
rooibos chai with oat milk

25 December (•) Christmas & My Birthday!
raw chocolate brownies with cashew vanilla ice cream and black coffee
4 slices of Ezekiel toast with 1 smashed avocado
4 cups matcha green tea made with distilled water
dinner at Okko: veggie rice paper rolls with peanut sauce, Thai Basil fried rice with tofu

24 December (•)
coffee (date nectar and soy milk) in bed
4 slices of Ezekiel toast with 1 smashed avocado
4 cups matcha green tea made with distilled water
potato chips & more coffee playing board game
whole wheat pasta, Abbott’s Butcher chick’n, vegan pesto, ciabatta bread
rooibos chai with oat milk

23 December (•)
coffee (date nectar and soy milk) in bed
1 Ezekiel pocket bread
oat milk latte with LB at Starbucks
1 avocado with salt
2 cans of cannellini beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk

22 December (•) (50 minute lap swim)
coffee (date nectar and soy milk) in bed
LeafSide Goji Peach Paradise Sweet Stir Bowl
4 cups matcha green tea made with distilled water
another coffee w/date nectar and soy milk
Field Roast celebration roast, mashed potatoes, gravy, roasted broccoli
rooibos chai with oat milk

21 December  (•) (10 minute Versa Climber)
coffee (date nectar and soy milk) in bed
LeafSide Berry Medley Sweet Stir Bowl
4 cups matcha green tea made with distilled water
1/2 homemade pizza: tomato paste, sautéed mushrooms, green and black olives, Tofurky Italian sausage, and cashew cream
rooibos chai with oat milk

20 December (1 hour lap swim)
coffee (date nectar and soy milk) in bed
LeafSide Goji Peach Paradise Sweet Stir Bowl
4 cups matcha green tea made with distilled water
dried mango
1 Ezekiel pocket bread
4 slices of Ezekiel toast with 1 smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

19 December (45 minute run)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
small rooibos chai with oat milk

18 December (Daytona Beach to home)
black coffee
Breakfast at hotel: skillet potatoes, whole wheat toast with strawberry preserves, mixed fruit, coffee with sweetened soy milk
leftover pasta, shared with Chad in the truck
4 cups matcha green tea made with distilled water
bowl of green peas with EVOO, Real Salt, garlic powder
small rooibos chai with oat milk

17 December (Marathon, FL to Daytona Beach)
Coffee with date syrup & oat milk
camp breakfast: hash browns, vegan apple maple sausage, grits, 2 slices sprouted grain toast & blackberry jam
dried mango
black coffee
potato chips
Dinner at Carrabba’s: , bread w/ olive oil, garden salad with olive oil, pasta with tomatoes, basil, and garlic

16 December (Marathon, FL; to/from Key West)
Coffee with date syrup & oat milk
camp breakfast: hash browns, vegan apple maple sausage, grits, 2 slices sprouted grain toast & blackberry jam
Cuban iced espresso with a bit of oat milk
Kaya Island Eats: a bit of veggie wonton & fries appetizers; veggie yellow curry rice bowl – DELICIOUS!

15 December (Marathon, FL)
Coffee with date syrup & oat milk
camp breakfast: hash browns, vegan apple maple sausage, grits, 2 slices sprouted grain toast & blackberry jam
some leftover chips
Dried mango
oat milk latte from Curly’s
camp skillet dinner: 1.5 vegan brats, 2 Ezekiel pocket breads, mustard, little roasted potatoes
rooibos chai with oat milk

14 December (Marathon, FL)
Coffee with date syrup & oat milk
camp breakfast: hash browns, vegan apple maple sausage, grits, 2 slices sprouted grain toast & blackberry jam
Dried mango
1 fig cookie
oat milk latte from Curly’s
2 different kinds of chips from Food for Thought
whole wheat pasta, Abbott’s Butcher chick’n, vegan pesto
rooibos chai with oat milk

13 December (Marathon, FL)
Coffee with date syrup & oat milk
camp breakfast: hash browns, vegan apple maple sausage, grits, 2 slices sprouted grain toast & blackberry jam
Dried mango
oat milk latte from Curly’s
Ramen soup bowl with white rice
rooibos chai with oat milk
homemade banana oat almond chocolate cookies

12 December (Marathon, FL)
Coffee with date syrup & oat milk
camp breakfast: hash browns, vegan apple maple sausage, grits, 2 slices sprouted grain toast & blackberry jam
Another round of coffee (black)
One mouthful of potato chips
Dried mango
camp skillet dinner: 1.5 vegan brats, 2 Ezekiel pocket breads, mustard, little roasted potatoes
rooibos chai with oat milk
homemade banana oat almond chocolate cookies

11 December (Coral Gables to Marathon, FL)
coffee
2 slices sprouted grain toast with smashed avocado, EVOO, sea salt
Chips in the car
camp dinner: whole wheat pasta, Abbott’s Butcher crumbles, marinara, vegan parmesan
rooibos chai with oat milk
homemade banana oat almond chocolate cookies

10 December (Coral Gables, FL)
coffee
fresh mango and blueberries
2 slices sprouted grain toast with smashed avocado, EVOO, sea salt
Dinner from Ittle Litaly: vegan meatball sandwich (SO good!)

9 December (Coral Gables, FL)
coffee
fresh mango and blueberries
Siete brand grain free, dairy free Ranch tortilla chips
chickpea hummus bowl topped with tomato, cucumber, scallion, kale micro greens salad (EVOO, Real Salt, garlic powder)
carrots & hummus
kombucha

8 December (to Coral Gables, FL)
Sunrise: hash browns with mushrooms, dry grits, dry whole wheat toast, Earl Grey hot tea
Starbucks oat milk latte
Siete brand grain free, dairy free Ranch tortilla chips
Field Roast roast with gravy, baked potato, salad with Asian dressing

7 December (2 hour beach walk with LB)
coffee (date nectar and soy milk) in bed
4 slices sprouted grain toast with blackberry jam
4 cups matcha green tea made with distilled water
4 slices of Ezekiel toast with 1 smashed avocado
Romaine & red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

6 December (45 minute run)
coffee (date nectar and soy milk) in bed
honey crisp apple
fig bar
4 cups matcha green tea made with distilled water
4 slices of Ezekiel toast with 1 smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

5 December 
coffee (date nectar and soy milk) in bed
bowl of 1 packet apple cinnamon oatmeal cut with twice as much plain oatmeal
2 fig bars
4 cups matcha green tea made with distilled water
AG1
5 slices Ezekiel toast, 4 with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
small rooibos chai with oat milk

4 December (45 minute run)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, ground flax seeds, 1 cubed honey crisp apple, soy milk
4 cups matcha green tea made with distilled water
Earl Grey hot tea
bowl of green peas with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

3 December (bike to/from 1 hour indoor lap swim)
coffee (date nectar and soy milk) in bed
4 slices of Ezekiel toast with 1 smashed avocado
4 cups matcha green tea made with distilled water
a bit of dried mango
bowl of green peas with EVOO, Real Salt, garlic powder
air popped popcorn
small rooibos chai with oat milk

2 December (45 minute run)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, ground flax seeds, 1 cubed honey crisp apple, soy milk
4 cups matcha green tea made with distilled water
2 cans of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 2 small English cucumbers
AG1
small rooibos chai with oat milk

1 December (bike ride to/from 45 minute indoor lap swim)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
Dinner at Jinya Ramen Bar: vegan ramen bowl, tempura Brussels sprouts, green tea
oat milk latte

30 November 
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, ground flax seeds, 2 sliced bananas, soy milk
4 cups matcha green tea made with distilled water
kale micro greens salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
AG1
small rooibos chai with oat milk

29 November (•) (45 minute run)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
a bit of dried mango
Earl Grey hot tea (migraine medicine)
AG1
2 cans of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk

28 November (•) (2 hour beach walk with LB)
coffee (date nectar and soy milk) in bed
4 sliced sprouted grain toast with Miyoko’s butter
Earl Grey hot tea
4 cups matcha green tea made with distilled water
dried mango
AG1
air popped popcorn (plain)
small rooibos chai with oat milk

27 November (•) (short dog walks) 
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, ground flax seeds, 2 sliced bananas, soy milk
4 cups matcha green tea made with distilled water
AG1
kale micro greens salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado & 1 sliced tomato
1/2 lavender kombucha
small rooibos chai with oat milk

26 November (•) (dog walks) 
coffee (date nectar and soy milk) in bed
4 sliced sprouted grain toast with Miyoko’s butter
4 cups matcha green tea made with distilled water
1/2 lavender kombucha
AG1
4 slices sprouted grain toast with smashed avocado & 1 sliced tomato
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

25 November (•) (walk with Penny to/from bank) 
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, ground flax seeds, 2 sliced bananas, soy milk
4 cups matcha green tea made with distilled water
2 cans of cannellini beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 sliced tomato, 1 head of red leaf lettuce, and 1 English cucumber
small rooibos chai with oat milk

24 November (dog walks down the street) 
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, ground flax seeds, 1 cubed honey crisp apple, macadamia & soy milk
4 cups matcha green tea made with distilled water
Tofurky roast with stuffing and gravy, mashed potatoes, garlicy salad, sliced tomatoes
rooibos chai with oat milk

23 November (forest walk with Penny) 
coffee (date nectar and soy milk) in bed
homemade banana oat almond chocolate cookies
4 cups matcha green tea made with distilled water
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
1/2 leftover pummelo 
rooibos chai with oat milk

22 November (forest walk with the pups and LB) 
coffee (date nectar and soy milk) in bed
camp leftovers: whole wheat pasta with EVOO, Real Salt, garlic powder; boiled peanuts; homemade banana oat almond chocolate cookies
4 cups matcha green tea made with distilled water
bowl of green peas with EVOO, Real Salt, garlic powder
rooibos chai with oat milk

21 November (45 minute run; to/from Charleston) 
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
Starbucks oat milk latte 
fig bars
rooibos chai with oat milk

20 November (home from Cape Canaveral) 
Coffee with date syrup & oat milk
camp breakfast: hash browns, vegan apple maple sausage, grits, 2 slices sprouted grain toast
Fig bar
Tortilla chips
Starbucks oat milk latte 
bowl of green peas with EVOO, Real Salt, garlic powder
rooibos chai with oat milk

19 November (Cape Canaveral) 
Coffee with date syrup & oat milk
camp breakfast: hash browns, vegan apple maple sausage, grits, 2 slices sprouted grain toast
Surfinista oat milk latte
Boiled peanuts
Pummelo 
homemade banana oat almond chocolate cookies
rooibos chai with oat milk

18 November (Cape Canaveral) 
Coffee with date syrup, no milk
camp breakfast: hash browns, vegan apple maple sausage, grits, 2 slices sprouted grain toast
Honeycrisp apple
Surfinista oat milk latte
boiled peanuts
camp skillet dinner: 1.5 vegan brats, 2 Ezekiel pocket breads, mustard, little roasted potatoes
rooibos chai with oat milk

17 November (to Cape Canaveral) 
Sunrise: hash browns with mushrooms, dry grits, dry whole wheat toast, Earl Grey hot tea
Starbucks oat milk latte 
Honeycrisp apple
Sweet potato chips
camp dinner: whole wheat pasta, Abbott’s Butcher crumbles, marinara, vegan parmesan
rooibos chai with oat milk
homemade banana oat almond chocolate cookies

16 November (to/from Beaufort w/LB & KP)
coffee (date nectar and soy milk) in bed
Herban Market: veggie burger on ciabatta, side of fruit
oat milk latte
kale micro greens salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado 
small rooibos chai with oat milk

15 November (45 minute run)
coffee (date nectar and soy milk) in bed
oat milk latte at Java Burrito with DK
bowl of 3 sliced bananas and 1 can of pineapple
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

14 November (bike to/from HT)
coffee (date nectar and soy milk) in bed
4 slices of sprouted grain toast with Miyoko’s butter
4 cups matcha green tea made with distilled water
leftover cannellini bean snack (EVOO, Real Salt, garlic powder)
Earl Grey hot tea
2 cans of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk

13 November (45 minute run)
coffee (date nectar and soy milk) in bed
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
4 cups matcha green tea made with distilled water
whole wheat pasta with cannellini beans and marinara (EVOO, Real Salt, garlic powder)
bowl of green peas with EVOO, Real Salt, garlic powder
rooibos chai with oat milk

12 November (2 hour walk)
coffee (date nectar and soy milk) in bed
4 slices of sprouted grain toast with Miyoko’s butter
4 cups matcha green tea made with distilled water
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
1 pummelo
rooibos chai with oat milk

11 November (45 minute run)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, ground flax seeds, 2 sliced bananas, macadamia milk
4 cups matcha green tea made with distilled water
1 big can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 English cucumber and 1 red bell pepper
rooibos chai with oat milk

10 November
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
Corner Perk oat milk latte with LB
4 slices sprouted grain toast with smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

9 November (10 minute Versa Climber)
coffee (date nectar and soy milk) in bed
Whole Foods guacamole with woven wheat crackers
4 cups matcha green tea made with distilled water
small rooibos chai with oat milk

8 November (45 minute run)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
kale micro greens salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado 
small rooibos chai with oat milk

7 November (walk to/from HT)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, ground flax seeds, 2 sliced bananas, macadamia milk
4 cups matcha green tea made with distilled water
2 cans of cannellini beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk

6 November (45 minute run)
coffee (date nectar and soy milk) in bed
4 banana and blueberry nice cream
4 cups matcha green tea made with distilled water
1 Ezekiel pocket bread
broccoli micro greens salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado 
small rooibos chai with oat milk

5 November (bike to/from bank)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
salted pistachios
rooibos chai with oat milk

4 November (•) (45 minute run)
coffee (date nectar and soy milk) in bed
oatmeal with 2 sliced bananas, raw walnuts, Ceylon cinnamon, and macadamia nut milk
4 cups matcha green tea made with distilled water
salted pistachios
baked smashed Yukon gold potatoes (avo spray oil, Real Salt) & sautéed mushrooms in tamari
rooibos chai with oat milk

3 November (2 hour walk on phone with MPG)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, ground flax seeds, 2 sliced bananas, macadamia milk
4 cups matcha green tea made with distilled water
homemade vegan Caesar salad with Abbot’s Butcher “chicken” and seasoned croutons
rooibos chai with oat milk

2 November (•) (2 hour beach walk with LB)
coffee (date nectar and soy milk) in bed
Earl Grey hot tea
4 slices sprouted grain toast with Miyoko’s butter
Lavender kombucha
4 cups matcha green tea made with distilled water
salted pistachios
LeafSide Broccoli Cashew Alfredo Savory Bowl
honey crisp apple
rooibos chai with oat milk

1 November (•)
coffee (date nectar and soy milk) in bed
4 slices sprouted grain toast with Miyoko’s butter
4 cups matcha green tea made with distilled water
lavender kombucha
4 slices sprouted grain toast with smashed avocado
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

31 October (•) (bike to/from SBux & Art League)
coffee (date nectar and soy milk) in bed
Starbucks oat milk latte 
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, ground flax seeds, 2 sliced bananas, macadamia milk
4 cups matcha green tea made with distilled water
2 cans of cannellini beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk

30 October (•)
2 x coffee (date nectar and soy milk) in bed
3 slices sprouted grain toast with Miyoko’s butter
4 cups matcha green tea made with distilled water
broccoli micro greens salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado 
small rooibos chai with oat milk

29 October (2.5 hour walk/bike ride talking with SML)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, ground flax seeds, 2 sliced bananas, macadamia milk
4 cups matcha green tea made with distilled water
kale micro greens salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado 
small rooibos chai with oat milk

28 October (bike to/from PO)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

27 October (45 minute run)
coffee (date nectar and soy milk) in bed
1 can chickpeas + 1 can navy beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 English cucumber and 1 red bell pepper
4 cups matcha green tea made with distilled water
air popped popcorn
rooibos chai with oat milk

26 October (10 minute Versa Climber; to/from Savannah with LB & KP)
coffee (date nectar and soy milk) in bed
lunch at The Haunt: Sloppy Mane (vegan Sloppy Joe) with cashew fries
Gallery Espresso oat milk latte
lavender kombucha
leftover potato soup with 2 slices sprouted grain toast
rooibos chai with oat milk

25 October (bike ride to/from Publix)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
2 cans of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 English cucumber and 1 red bell pepper
rooibos chai with oat milk

24 October (45 minute run)
coffee (date nectar and soy milk) in bed
oatmeal with 2 sliced bananas, soy milk, and cinnamon
4 cups matcha green tea made with distilled water
air popped popcorn
4 slices sprouted grain toast with smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

23 October (forest walk with MPG and dogs; bike to/from HT)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, ground flax seeds, 2 sliced apples, macadamia milk
4 cups matcha green tea made with distilled water
cold roasted potatoes
4 slices sprouted grain toast with smashed avocado topped with broccoli micro greens (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

22 October (dog sitting & walking)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, ground flax seeds, 2 sliced apples, macadamia milk
4 cups matcha green tea made with distilled water
kale ribbons and kale micro greens salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado 
small rooibos chai with oat milk

21 October (45 minute run)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, 1 chopped honey crisp apple, macadamia milk
4 cups matcha green tea made with distilled water
1 can of cannellini beans & 1 can of navy beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 English cucumber and 1 red bell pepper
Earl Grey hot tea

20 October (to/from Charleston to celebrate MPG #21)
Sunrise: hash browns with mushrooms, dry grits, dry whole wheat toast, Earl Grey hot tea
Starbucks oat milk latte
Basic Kitchen: sweet potato fries, corn rib, green salad, cauliflower wing
peach kombucha at Edmund’s Last

19 October (•) (1.5 hour beach walk with LB)
coffee (date nectar and soy milk) in bed
1 big can of chickpeas smashed with 1 avocado and Real Salt
4 cups matcha green tea made with distilled water
lavender kombucha
potato and leek soup with roasted yellow potatoes (EVOO, garlic powder, and Real Salt) with seasoned toast (Italian herbs,EVOO, garlic powder, and Real Salt)
rooibos chai with oat milk

18 October (•) (1 hour walk)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
1 big can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 English cucumber and 1 red bell pepper
rooibos chai with oat milk

17 October (•)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
Green leaf lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

16 October (•) (to HHI)
coffee (date nectar and soy milk)
camp breakfast: hash browns, vegan apple maple sausage, grits, 2 slices sprouted grain toast
potato chips
fig bar
Starbucks oat milk latte
2 cans of cannellini beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber

15 October (Huguenot Campground JAX)
coffee (date nectar and soy milk)
camp breakfast: hash browns, vegan apple maple sausage, grits, 2 slices sprouted grain toast with marmalade
round 2 of coffee
boiled peanuts
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
rooibos chai with oat milk

14 October (Huguenot Campground JAX)
coffee (date nectar and soy milk)
camp breakfast: hash browns, vegan apple maple sausage, grits, 2 slices sprouted grain toast with marmalade
fig bar
round 2 of coffee
camp skillet dinner: 1.5 vegan brats, 2 Ezekiel pocket breads, mustard, little roasted potatoes
rooibos chai with oat milk

13 October (to Huguenot Campground JAX)
Sunrise: hash browns with mushrooms, dry grits, dry whole wheat toast, Earl Grey hot tea
Starbucks oat milk latte
homemade banana oat almond chocolate cookies
camp dinner: whole wheat pasta, Abbott’s Butcher crumbles, marinara, vegan parmesan
rooibos chai with oat milk

12 October (2 hour beach walk with LB)
coffee (date nectar and soy milk) in bed
4 slices of sprouted grain toast with Miyoko’s butter
salad: 1 can of cannellini beans, 1 small can of sliced black olives, 1 chopped English cucumber, 1 box of grape tomatoes (EVOO, Real Salt, garlic powder)
4 slices sprouted grain toast with smashed avocado
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder) with broccoli micro greens
rooibos chai with oat milk

11 October (45 minute run)
coffee (date nectar and soy milk) in bed
4 bananas, peach, pineapple, mango, and strawberry nice cream
4 cups matcha green tea made with distilled water 
air popped popcorn
1 big can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 English cucumber and 1 red bell pepper
rooibos chai with oat milk

10 October
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 2 sliced bananas, macadamia milk
4 cups matcha green tea made with distilled water
4 slices of Ezekiel toast with 1 smashed avocado topped with broccoli microgreens (EVOO, Real Salt, garlic powder)
small rooibos chai with oat milk

9 October (to/from IOP)
Sunrise: hash browns with mushrooms, dry grits, dry whole wheat toast
Starbucks oat milk latte
whole wheat pasta, marinara, BeyondMeat Italian meatballs, roasted garlic bread with Miyoko’s nut cheese

8 October (45 minute run)
coffee (date nectar and soy milk) in bed
4 banana and blueberry nice cream
4 cups matcha green tea made with distilled water
2 cans of cannellini beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
small rooibos chai with oat milk

7 October (walk to/from HT)
coffee (date nectar and soy milk) in bed
Sunrise: hash browns with mushrooms, dry grits, dry whole wheat toast
4 cups matcha green tea made with distilled water
air popped popcorn
4 slices sprouted grain toast with smashed avocado
Green leaf lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

6 October (2 hour beach walk with LB)
coffee (date nectar and soy milk) in bed
dried mango
PlantStrong chickpea carrot stew
4 slices sprouted grain toast with Miyoko’s butter
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with smashed avocado and  kale micro-greens (EVOO, Real Salt, and garlic powder)
small rooibos chai with oat milk

5 October (back rest/hot tub/sauna)
coffee (date nectar and soy milk) in bed
4 banana and mixed berry nice cream
4 cups matcha green tea made with distilled water
air popped popcorn
AG1
4 slices sprouted grain toast with smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
lavender kombucha
rooibos chai with oat milk

4 October (1+ hour paddle)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
2 cans of tri-mix (kidney, black, pinto) beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 English cucumber and 1 red bell pepper
rooibos chai with oat milk

3 October (45 minute run)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 2 sliced bananas, macadamia milk
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

2 October (1 hour walk)
coffee (date nectar and soy milk) in bed
4 slices sprouted grain toast with smashed avocado (EVOO, Real Salt, and garlic powder)
4 cups matcha green tea made with distilled water
2 cans of cannellini beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and raw carrots
rooibos chai with oat milk

1 October (bike ride to/from breakfast)
coffee (date nectar and soy milk) in bed
Sunrise: hash browns with mushrooms, dry grits, dry whole wheat toast, Earl Grey hot tea
4 cups matcha green tea made with distilled water
1 big can of garbanzo beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and raw carrots
rooibos chai with oat milk

30 September (walk to/from HT)
coffee (date nectar and soy milk) in bed
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

29 September (back rest & Hurricane Ian watch)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

28 September (1 hour walk)
coffee (date nectar and soy milk) in bed
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
4 cups matcha green tea made with distilled water
2 cans of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 English cucumber and 1 red bell pepper
rooibos chai with oat milk

27 September (45 minute run & 1+ hour paddleboard)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 chopped honey crisp apple, macadamia milk
4 cups matcha green tea made with distilled water
dinner at Saigon with CJG: 2 spring rolls with tofu and a cabbage, carrot, basil, tofu salad

26 September (bike to/from FM & Whole Foods)
coffee (date nectar and soy milk) in bed
4 banana and mixed berry nice cream
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

25 September (45 minute run)
coffee (date nectar and soy milk) in bed
4 slices sprouted grain toast with smashed avocado EVOO and Real Salt
4 cups matcha green tea made with distilled water
more coffee with date nectar and soy milk (migraine medicine)
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
rooibos chai with oat milk

24 September (•) (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 bananas, peach, pineapple, mango, and strawberry nice cream
4 cups matcha green tea made with distilled water 
the other 1/3 pizza with mushrooms, onions, red bell pepper, broccoli, marinara, leftover Caesar dressing
kale/red cabbage/carrot salad with EVOO, lemon juice, pressed garlic, and Real Salt & 2 Ezekiel pocket breads
rooibos chai with oat milk

23 September (•) (walk to/from HT)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 chopped honey crisp apple, macadamia milk
4 cups matcha green tea made with distilled water
2/3 pizza with mushrooms, onions, red bell pepper, broccoli, marinara, leftover Caesar dressing, lettuce
rooibos chai with oat milk

22 September (•) 
coffee (date nectar and soy milk) in bed
4 bananas, peach, pineapple, mango, and strawberry nice cream
4 cups matcha green tea made with distilled water 
2 cans of cannellini beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 English cucumber and 1 red bell pepper

21 September (•) (45 minute run)
coffee (date nectar and soy milk) in bed
4 banana and mixed berry nice cream
4 cups matcha green tea made with distilled water
bag of popcorn
homemade vegan Caesar salad with Abbot’s Butcher “chicken” and seasoned croutons

20 September (2 hour beach walk with LB)
coffee (date nectar and soy milk) in bed
lavender kombucha
Lunch at Olive & Fig with KP: tabouleh, roasted potatoes, cucumber/tomato/red onion salad, baba ganoush, pita bread, unsweet tea
tortilla chips
honeycrisp apple
rooibos chai with oat milk

19 September (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
Starbucks oat milk latte
4 slices sprouted grain toast with smashed avocado and Real Salt
4 cups matcha green tea made with distilled water
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
rooibos chai with oat milk

18 September (45 minute run)
coffee (date nectar and soy milk) in bed
2 cans of navy beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 English cucumber and 1 red bell pepper
4 cups matcha green tea made with distilled water
Earl Grey hot tea
the other 1/2 homemade pizza: tomato paste, sautéed mushrooms, green and black olives, and a little cashew cream
Romaine lettuce salad (EVOO, Real Salt, and garlic powder) with homemade croutons
rooibos chai with oat milk

17 September (bike ride to/from breakfast w/CJG)
coffee (date nectar and soy milk) in bed
Sunrise: hash browns with mushrooms, dry grits, dry whole wheat toast, Earl Grey hot tea
4 cups matcha green tea made with distilled water
leftover boiled peanuts
1/2 homemade pizza: tomato paste, sautéed mushrooms, green and black olives, cashew cream topped with kale micro-greens (EVOO, Real Salt, and garlic powder) 
rooibos chai with oat milk

16 September (45 minute run)
coffee (date nectar and soy milk) in bed
4 banana and mixed berry nice cream
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with smashed avocado
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

15 September (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 banana and blueberry nice cream
4 cups matcha green tea made with distilled water
air popped popcorn with spray avo oil & Real Salt
4 slices sprouted grain toast with smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

14 September (2 hour beach walk with LB)
coffee (date nectar and soy milk) in bed
1 Ezekiel pocket bread
GT’s lavender kombucha
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
about 5 homemade banana oat almond chocolate cookies

13 September (1 hour walk)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, macadamia milk
4 cups matcha green tea made with distilled water
2 cans of cannellini beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 English cucumber and 1 red bell pepper
rooibos chai with oat milk

12 September (45 minute run)
coffee (date nectar and soy milk) in bed
4 banana and blueberry nice cream
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

11 September (home from Hatteras OBX)
camp coffee with oat milk and date syrup
camp breakfast: hash browns, vegan apple maple sausage, grits, 2 slices sprouted grain toast with cherry jam
2 pocket breads
unsweet cold tea
3 slices Ezekiel bread
Starbucks oat milk latte
Whole wheat pasta, marinara, black and green olives

10 September (Hatteras OBX)
camp coffee with oat milk and date syrup
camp breakfast: hash browns, vegan apple maple sausage, grits, 2 slices sprouted grain toast with cherry jam
tortilla chips
fig bars
GT’s multi-greens kombucha
LeafSide Goji Peach Paradise Sweet Stir Bowl
4 sheets of nori seaweed
rooibos chai with oat milk

9 September (Hatteras OBX)
camp coffee with oat milk and date syrup
camp breakfast: hash browns, vegan apple maple sausage, grits, 2 slices sprouted grain toast with cherry jam
tortilla chips
fig bars
camp skillet dinner: 2 vegan brats, 2 Ezekiel pocket breads, mustard, little yellow potatoes
rooibos chai with oat milk

8 September (to Hatteras OBX)
Starbucks oat milk latte
2 fig bars
banana, peach, pineapple, mango, and strawberry nice cream and blueberry nice cream
Salt & Vinegar Kettle chips
camp dinner: whole wheat pasta, Abbott’s Butcher crumbles, marinara, vegan parmesan
rooibos chai with oat milk

7 September (bike ride to/from bank & HT; 45 minute run)
coffee (date nectar and soy milk) in bed
4 bananas, peach, pineapple, mango, and strawberry nice cream
4 cups matcha green tea made with distilled water 
boiled peanuts
2 cans of cannellini beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 English cucumber and 1 red bell pepper

6 September (back rest)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, raisins, macadamia milk
4 cups matcha green tea made with distilled water
Lavender kombucha
4 slices sprouted grain toast with smashed avocado
Green leaf lettuce salad (EVOO, Real Salt, and garlic powder)
small rooibos chai with oat milk

5 September (45 minute run)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
dried mango
Earl Grey hot tea

4 September (bike to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 bananas, peach, pineapple, mango, and strawberry nice cream
4 cups matcha green tea made with distilled water 
the other 1/2 homemade pizza: tomato paste, sautéed mushrooms, green and black olives, cashew cream topped with kale micro-greens (EVOO, Real Salt, and garlic powder) 

3 September (45 minute run)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, cubed Honeycrisp apple, macadamia milk
4 cups matcha green tea made with distilled water
dried mango
1/2 homemade pizza: tomato paste, sautéed mushrooms, green and black olives, cashew cream topped with kale micro-greens (EVOO, Real Salt, and garlic powder) 
small rooibos chai with oat milk

2 September (back rest)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, cubed Honeycrisp apple, macadamia milk
4 cups matcha green tea made with distilled water
2 slices sprouted grain toast with smashed avocado
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
small rooibos chai with oat milk

1 September (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 banana and blueberry nice cream
4 cups matcha green tea made with distilled water
2 cans of cannellini beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 English cucumber and 1 red bell pepper

31 August (2 hour beach walk with LB)
coffee (date nectar and soy milk) in bed
Blue spirulina kombucha
4 bananas, peach, pineapple, mango, and strawberry nice cream
4 cups matcha green tea made with distilled water 
vegan Caesar salad with Abbot’s Butcher “chicken” and seasoned croutons
small rooibos chai with oat milk

30 August (•) (45 minute run)
coffee (date nectar and soy milk) in bed
4 banana and blueberry nice cream
4 cups matcha green tea made with distilled water
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter

29 August (•) (16 minute VersaClimber)
coffee (date nectar and soy milk) in bed
Starbucks oat milk latte
2 cans of cannellini beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 English cucumber and 1 red bell pepper
2 slices sprouted grain toast with smashed avocado and  kale micro-greens (EVOO, Real Salt, and garlic powder)
small rooibos chai with oat milk

28 August (•) (to/from Charleston)
coffee (date nectar and soy milk) in bed
Sunrise Cafe: hash browns with mushrooms, dry grits, dry whole wheat toast
Starbucks oat milk latte
Annie’s O’s: Mama Lucia’s Pesto panini sandwich with tortilla chips
honey crisp apple
1 Ezekiel pocket bread

27 August (•) 
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water 
2 slices sprouted grain toast with smashed avocado and  kale micro-greens (EVOO, Real Salt, and garlic powder)
Dried mango
Earl grey hot tea

26 August (•) (2 hour beach walk with LB)
coffee (date nectar and soy milk) in bed
lavender kombucha
4 slices sprouted grain toast with smashed FL avocado
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 cups matcha green tea made with distilled water

25 August (45 minute run)
coffee (date nectar and soy milk) in bed
4 banana and blueberry nice cream
4 cups matcha green tea made with distilled water
1 Ezekiel pocket bread
4 slices sprouted grain toast with smashed FL avocado (EVOO, Real Salt, and garlic powder)
tortilla chips

24 August (bike to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, macadamia milk
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with smashed avocado (EVOO, Real Salt, and garlic powder)
small rooibos chai with oat milk

23 August (walk to/from HT for groceries)
coffee (date nectar and soy milk) in bed
4 banana and blueberry nice cream
4 cups matcha green tea made with distilled water
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado

22 August (45 minute run)
coffee (date nectar and soy milk) in bed
4 bananas, peach, pineapple, mango, and strawberry nice cream
4 cups matcha green tea made with distilled water 
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
small rooibos chai with oat milk

21 August (Coral Gables, FL to HHI)
coffee with almond milk
2 slices toast with smashed avocado, olive oil, sea salt
leftover salted almonds
crappy gas station popcorn
Starbucks oat latte

20 August (Coral Gables, FL; to/from Miami Beach)
coffee with almond milk
2 slices toast with orange marmalade
Vizcaya cafe: veggie bahn mi sandwich with side salad, lemonade
coconut water
Bert’s condo: veggie pizza

19 August (Coral Gables, FL; to/from WPB)
coffee with almond milk
birthday lunch at Yacht Club: mixed veg salad with blueberry vinaigrette, plate of green beans, asparagus, sautéed spinach and garlic, rice
Biltmore Hotel: a few nuts, pasta with marinara, 1 piece ciabatta bread

18 August (to Coral Gables, FL)
coffee (date nectar and soy milk) in bed
LeafSide Goji Peach Paradise Sweet Stir Bowl
Starbucks oat latte
blackberries
airport snacks: carrot chips, salted almonds
MPS: bean tacos with all the toppings

17 August (1 hour lap swim)
coffee (date nectar and soy milk) in bed
4.5 banana, peach, pineapple, mango, and strawberry nice cream
4 cups matcha green tea made with distilled water 
4 slices of Ezekiel toast with 1 smashed avocado topped with broccoli microgreens (EVOO, Real Salt, garlic powder)

16 August (45 minute run)
coffee (date nectar and soy milk) in bed
3 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

15 August (bike ride to/from HT; bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, raw pistachios, raw pecans, raw walnuts, natural almonds, sunflower seeds, pumpkin seeds, raisins, ground flax seeds, macadamia milk
4 cups matcha green tea made with distilled water
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

14 August (45 minute run)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, raw pistachios, raw pecans, raw walnuts, natural almonds, raisins, ground flax seeds, fresh raspberries, macadamia milk
4 cups matcha green tea made with distilled water
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
quinoa tortilla chips
small rooibos chai with oat milk

13 August (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4.5 banana, peach, pineapple, mango, and strawberry nice cream
4 cups matcha green tea made with distilled water 
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
1 cubed honey crisp apple and 1 sliced banana
small rooibos chai with oat milk

12 August (walk with Morris)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, fresh raspberries, macadamia milk
4 cups matcha green tea made with distilled water
vegan Caesar salad with Abbot’s Butcher “chicken” and seasoned croutons
small rooibos chai with oat milk

11 August (2 hour beach walk with LB)
coffee (date nectar and soy milk) in bed
Lavender kombucha
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
1 cubed honey crisp apple and 1 sliced banana
small rooibos chai with oat milk

10 August (bike ride to/from 1 hour lap swim & HT)
coffee (date nectar and soy milk) in bed
4.5 banana, peach, pineapple, mango, and strawberry nice cream
4 cups matcha green tea made with distilled water 
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

9 August (30 minute run)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 cubed honeycrisp apple, macadamia milk
4 cups matcha green tea made with distilled water
Green leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

8 August 
coffee (date nectar and oat milk) in bed
1 honey crisp apple
4.5 banana and blueberry nice cream
4 cups matcha green tea made with distilled water 
Green leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

7 August (home from Hatteras, OBX)
coffee with date nectar and oat milk
camp skillet breakfast: hash browns, 2 vegan apple maple sausages, grits, Ezekiel toast with apricot jam
potato chips
Starbucks soy latte
1.5 Ezekiel pocket breads

6 August (Hatteras, OBX)
coffee with date nectar and oat milk
camp skillet breakfast: hash browns, 2 vegan apple maple sausages, grits, Ezekiel toast with apricot jam
Boiled peanuts on beach
1 cookie
2 slices of Ezekiel toast with strawberry jam
rooibos chai with oat milk

5 August (Hatteras, OBX)
coffee with date nectar and oat milk
camp skillet breakfast: hash browns, 2 vegan apple maple sausages, grits, Ezekiel toast with apricot jam
2 homemade banana oat almond chocolate cookies at beach
camp skillet dinner: 1.5 vegan brats, 2 Ezekiel pocket breads, mustard, little yellow potatoes
rooibos chai with oat milk

4 August (•) (to Hatteras, OBX)
Starbucks oat latte
2 Ezekiel pocket breads
lunch from HT: box of mixed greens, tray of mushroom, vegan ranch dressing
camp skillet dinner:  whole wheat pasta, Abbott’s Butcher crumble, marinara
rooibos chai with oat milk

3 August (•) (2 hour beach walk with LB)
coffee (date nectar and soy milk) in bed
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water 
Romaine salad (EVOO, Real Salt, and garlic powder) with cubed avocado
small rooibos chai with oat milk

2 August (•) 
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 banana, macadamia milk
4 cups matcha green tea made with distilled water
roasted veggies from TC: eggplant, variety of peppers, okra
small rooibos chai with oat milk

1 August (•) (walk with Penny; to/from Walterboro)
coffee (date nectar and soy milk) in bed
4.5 banana, blueberry & strawberry nice cream
4 cups matcha green tea made with distilled water 
the other 1/2 homemade pizza: pesto, sauteed mushrooms, green and black olives, cashew cream
Green leaf lettuce salad (EVOO, Real Salt, and garlic powder) 
small rooibos chai with oat milk

31 July (to/from Jacksonville)
coffee (date nectar and soy milk) in bed
4.5 banana, and blueberry & strawberry nice cream
Starbucks oat latte
lunch with Dutillys: udon noodles and veggies, unsweet iced tea
another Starbucks oat latte
2 Ezekiel pocket breads

30 July (walk Penny; bike to/from HT)
coffee (date nectar and soy milk) in bed
3 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water 
1/2 homemade pizza: pesto, sauteed mushrooms, green and black olives, cashew cream
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder) 
small rooibos chai with oat milk

28 July (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
small bowl of Grape Nuts, fresh strawberries, macadamia nut milk
4 cups matcha green tea made with distilled water
mixed nuts (raw pistachios, raw pecans, raw walnuts, natural almonds)
Italian sparkling tangerine water
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

27 July (2 hour beach walk with LB)
coffee (date nectar and soy milk) in bed
1 Ezekiel pocket bread
Italian sparkling tangerine water
2 cans of cannellini beans blended into hummus with EVOO, Real Salt, and fresh garlic – in bowl topped with 1 diced cucumber
4 cups matcha green tea made with distilled water
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

26 July (30 minute run; bike ride to/from HT)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, macadamia milk
4 cups matcha green tea made with distilled water
1 Ezekiel pocket bread
Green leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

25 July (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4.5 banana, and blueberry nice cream
4 cups matcha green tea made with distilled water
1 Ezekiel pocket bread
the other 1/2 homemade pizza: homemade pesto from homegrown basil (EVOO, pine nuts, garlic, Real Salt), sauteed mushrooms, green and black olives, cashew cream
mix baby greens salad (EVOO, Real Salt, and garlic powder) 
small rooibos chai with oat milk

24 July (to/from Charleston)
coffee (date nectar and soy milk) in bed
4 slices of Ezekiel toast with 1 smashed avocado
Starbucks oat milk latte
Taco Boy with M2P3G: veggie fajitas (green and red pepper, mushrooms, onions, corn) with verde rice and black beans

23 July (bike to/from bank and HT)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, macadamia milk
4 cups matcha green tea made with distilled water
probiotic lemonad
1/2 homemade pizza: homemade pesto from homegrown basil (EVOO, pine nuts, garlic, Real Salt), sauteed mushrooms, green and black olives, cashew cream
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder) 
small rooibos chai with oat milk

22 July (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 slices of Ezekiel toast with 1 smashed avocado
4 cups matcha green tea made with distilled water 
bagged popcorn
4 roasted Japanese eggplants (EVOO, Real Salt, and garlic powder)
box of fresh strawberries
small rooibos chai with oat milk

21 July
coffee (date nectar and soy milk) in bed
3 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water 
1 can of cannellini beans with EVOO, Real Salt, garlic powder
small rooibos chai with oat milk

20 July (30 minute run)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, macadamia milk
4 cups matcha green tea made with distilled water
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

19 July (16 minute VersaClimber)
coffee (date nectar and soy milk) in bed
4.5 banana, and mixed berry (blue, black, rasp) nice cream
4 cups matcha green tea made with distilled water
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

18 July
coffee (date nectar and soy milk) in bed
1 Ezekiel pocket bread
Starbucks oat milk latte
bowl of bran flakes, raisins, macadamia nut milk
Green leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

17 July (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4 slices of Ezekiel toast with 1 smashed avocado
4 cups matcha green tea made with distilled water 
a box of strawberries blended with ice water and a bit of grape juice
the other 1/2 homemade pizza: homemade pesto from homegrown basil (EVOO, pine nuts, garlic, Real Salt), sauteed mushrooms, green and black olives, cashew cream piled high with mixed greens salad (EVOO, Real Salt, and garlic powder) 
small rooibos chai with oat milk

16 July (16 minute VersaClimber)
coffee (date nectar and soy milk) in bed
Sunrise Cafe: hash browns with mushrooms, dry grits, dry whole wheat toast, black coffee
4 cups matcha green tea made with distilled water 
1/2 homemade pizza: homemade pesto from homegrown basil (EVOO, pine nuts, garlic, Real Salt), sauteed mushrooms, green and black olives, cashew cream piled high with mixed greens salad (EVOO, Real Salt, and garlic powder) 
small rooibos chai with oat milk

15 July (2 hour beach walk with LB)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, raisins, 1 cubed apple, macadamia nut milk
lemonade
mixed greens salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

14 July (bike ride to/from 1 hour lap swim)
coffee (date nectar and soy milk) in bed
4.5 banana, and mixed berry (blue, black, rasp) nice cream
4 cups matcha green tea made with distilled water
1 Ezekiel pocket bread
leftover vegan “eggless” tofu salad with 2 Ezekiel pocket breads and homegrown basil leaves
leftover boiled peanuts
small rooibos chai with oat milk

13 July (bike ride to/from bank, PO, Fresh Market)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, cubed apple, macadamia milk
4 cups matcha green tea made with distilled water 
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

12 July (16 minute VersaClimber)
coffee (date nectar and soy milk) in bed
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, macadamia milk
4 cups matcha green tea made with distilled water 
roasted Japanese eggplant
2 small cans of chickpeas smashed with 1 avocado and Real Salt
small rooibos chai with oat milk

11 July (bike ride to/from 1 hour lap swim & HT & bank)
coffee (date nectar and soy milk) in bed
4.5 banana, and mixed berry (blue, black, rasp) nice cream
4 cups matcha green tea made with distilled water
mixed red leaf & green leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

10 July (•) (home from Jekyll Island)
coffee (date nectar and oat milk)
camp skillet breakfast: hash browns, 2 vegan apple maple sausages, grits, Ezekiel toast
Starbucks oat milk latte
vegan “eggless” tofu salad with 2 Ezekiel pocket breads and homegrown basil leaves

9 July (•) (paddle board session; Jekyll Island)
coffee (date nectar and oat milk)
camp skillet breakfast: hash browns, 2 vegan apple maple sausages, grits, Ezekiel toast
afternoon coffee & cookies
LeafSide Pesto & Peppers Pasta with cashew cream and salt

8 July (•) (paddle board session; Jekyll Island)
coffee (date nectar and oat milk)
camp skillet breakfast: hash browns, 2 vegan apple maple sausages, grits, Ezekiel toast
beach snack: boiled peanuts
oat milk latte
camp skillet dinner: 2 Beyond Meat brats, 2 Ezekiel pocket breads, mustard, yellow potatoes
rooibos chai with oat milk & cookies

7 July (•) (bike to/from 1 hour lap swim; to Jekyll Island)
coffee (date nectar and soy milk) in bed
3 sliced bananas & blackberries
Starbucks oat milk latte
boiled peanuts
camp skillet dinner: whole wheat pasta, Tofurky Italian sausage, marinara, cashew cream, salt
rooibos chai with oat milk & homemade cookies

6 July (•)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, ground flax seed, sunflower seeds, pumpkin seeds, raisins, macadamia milk
4 cups matcha green tea made with distilled water
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado

5 July (•) (bike to/from HT)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
3 slices Ezekiel toast
fresh figs from neighbor
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado

4 July (•) (1.5 hour walk)
coffee with date nectar and soy milk (in bed with hubby & book)
another cup of coffee with date nectar and soy milk
Grape Nuts, bran flakes, 1 sliced banana, soy milk
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
3 small cauliflower tacos (fried cauliflower, cashew cream, onion, tomato, cilantro) made by MPG

3 July (•) (bike ride to/from 1 hour lap swim & HT)
coffee with date nectar and soy milk (in bed with hubby & book)
1 banana
4 banana, and mixed berry (blue, black, rasp) nice cream
4 cups matcha green tea made with distilled water
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

2 July (•) (2 hour walk)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water 
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
1 can of cannellini beans with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads
small rooibos chai with oat milk

1 July (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, macadamia milk
4 cups matcha green tea made with distilled water 
roasted eggplant, roasted banana peppers (EVOO, Real Salt)
halved cherry tomatoes (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

30 June (Beaufort for jury duty)
coffee with date nectar and soy milk (in bed with hubby & book)
Starbucks soy latte
Zoe’s Kitchen take out: grilled potato salad
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
2 cubed tomatoes (EVOO, Real Salt, and garlic powder)
small rooibos chai with oat milk

29 June (Beaufort for jury duty)
coffee with date nectar and soy milk (in bed with hubby & book)
2 slices Ezekiel toast
1 box of blackberries
Starbucks soy latte
Herban Market: chickpea salad wrap with side of fruit; oat milk latte
small rooibos chai with oat milk

28 June (Beaufort for jury duty)
coffee with date nectar and soy milk (in bed with hubby & book)
3 slices Ezekiel toast
Starbucks soy latte
Herban Market: veggie wrap with side of fruit; oat milk latte
Romaine lettuce, tomato, red onion, black olives, and homemade Greek vinaigrette (EVOO, balsamic vinegar, dried oregano, dried basil, Real Salt, garlic powder, black pepper)
small rooibos chai with oat milk

27 June (Beaufort for jury duty)
coffee with date nectar and soy milk (in bed with hubby & book)
2 slices Ezekiel toast
Starbucks soy latte
1 sliced avocado toast with sliced tomato, sesame seeds, balsamic vinegar and probiotic soda from Urban Brew
Zoe’s Kitchen take out: grilled potato salad, Greek salad with pita
small rooibos chai with oat milk

26 June (2 hour walk)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and strawberries
4 cups matcha green tea made with distilled water
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
blackberries
small rooibos chai with oat milk

25 June (3 bike rides to/from grocery – 2HT & 1Publix; 2 hour walk)
coffee with date nectar and soy milk (in bed with hubby & book)
5 banana, raspberry, and blueberry nice cream
4 cups matcha green tea made with distilled water
1 box of blackberries
Athletic Greens
Green leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

24 June (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and strawberries
4 cups matcha green tea made with distilled water
1 toasted Ezekiel pocket bread with salsa
the other 1/2 homemade pizza: homemade pesto from homegrown basil (EVOO, pine nuts, garlic, Real Salt), sauteed mushrooms, green and black olives, cashew cream
whole wheat pasta with leftover pesto & mushrooms (made by and shared with Chad)
small rooibos chai with oat milk

23 June (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk (in bed with hubby & book)
1 banana
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and strawberries
4 cups matcha green tea made with distilled water
1/2 homemade pizza: homemade pesto from homegrown basil (EVOO, pine nuts, garlic, Real Salt), sauteed mushrooms, green and black olives, cashew cream
small rooibos chai with oat milk

22 June (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
small bowl of Grape Nuts, raisins, macadamia nut milk
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
4 cups matcha green tea made with distilled water
small rooibos chai with oat milk

21 June (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
4 banana and strawberry nice cream
4 cups matcha green tea made with distilled water
sauteed Kindlewood Farms okra (EVOO, Real Salt, and garlic powder)
sauteed Kindlewood Farms  mixed peppers (EVOO, Real Salt, and garlic powder)
1 Ezekiel pocket bread
roasted Kindlewood Farms potatoes and garlic (EVOO, Real Salt, and garlic powder)
small rooibos chai with oat milk

20 June (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk (in bed with hubby & book)
several varieties of tomatoes and cucumbers from Kindlewood Farms chopped with EVOO, Real Salt, garlic powder, and herbs de provence
4 cups matcha green tea made with distilled water
1 Ezekiel pocket bread
boiled peanuts
small rooibos chai with oat milk

19 June (to/from Savannah)
coffee with date nectar and soy milk (in bed with hubby & book)
The Haunt – MLT (mushroom, lettuce, tomato) sandwich, several fries
Starbucks soy latte
4 slices of Ezekiel toast with 1 smashed avocado & 1 heirloom tomato from Kindlewood Farms
small rooibos chai with oat milk

18 June (home from Hunting Island, SC; bike to/from HT)
coffee with date nectar and soy milk
grits, Ezekiel toast
homemade banana oat almond chocolate cookies
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

17 June (Hunting Island, SC – biking & paddleboarding)
coffee with date nectar and soy milk
hash browns, grits, Ezekiel toast
Starbucks canned raspberry energy drink (after bike ride @ Lighthouse Shop)
lemonade (after paddle boarding from camp ground store)
homemade boiled peanuts
small rooibos chai with oat milk

16 June (to Hunting Island, SC – paddle boarding)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and blackberries
4 cups matcha green tea made with distilled water
homemade banana oat almond chocolate cookie
whole wheat pasta, onions, Tofurky Italian sausage, marinara, cashew cream

15 June (bike to/from 1 hour lap swim)
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
4 cups matcha green tea made with distilled water
1 big can of chickpeas smashed with 2 small avocados and Real Salt
small rooibos chai with oat milk

14 June (1 hour lap swim)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and blackberries
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
3 cubed tomatoes (EVOO, Real Salt, and garlic powder)
small rooibos chai with oat milk

13 June (bike ride to/from errands)
coffee with date nectar and soy milk (in bed with hubby & book)
DYo acai bowl with blueberries, blackberries, pumpkin seeds, coconut shreds, kiwi, mango, pineapple, goji berries, raspberries
4 cups matcha green tea made with distilled water 
coconut yogurt
mixed nuts (raw pistachios, raw pecans, raw walnuts, natural almonds)
4 slices of Ezekiel toast with 1 smashed avocado
3 cubed tomatoes (EVOO, Real Salt, and garlic powder)
small rooibos chai with oat milk

12 June • (bike ride to/from HT & 1 hour lap swim)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
yellow grits
4 cups matcha green tea made with distilled water 
3 sliced bananas
small rooibos chai with oat milk

11 June • 
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Goji Peach Paradise Sweet Stir Bowl
4 cups matcha green tea made with distilled water
can of Navy beans with EVOO, Real Salt, and garlic powder
small rooibos chai with oat milk

10 June • (to HHI from VA)
Wegman’s soy latte
cut mixed fruit
Huddle House: hash browns with mushrooms, dry grits, dry whole wheat toast
Earl Grey hot tea
Wegman’s bagged popcorn

9 June (to VA)
coffee with date nectar and soy milk (in bed with hubby & book)
DYo acai bowl with blueberries, blackberries, pumpkin seeds, coconut shreds, kiwi, mango, pineapple, goji berries, raspberries
Starbucks soy latte
blue tortilla chips
1 apple
Starbucks soy latte
Daily Kitchen: vegan calamari (made from artichoke hearts), Teriyaki bowl with brown rice and sauteed mixed veggies

8 June (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
2 slices Ezekiel toast
lunch at Fig & Olive with LB: tabouleh, potatoes, cucumber/tomato/red onion salad, pita bread, babaganoush, unsweet tea
Green leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

7 June (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water 
coconut yogurt
mixed nuts (raw pistachios, raw pecans, raw walnuts, natural almonds)
small rooibos chai with oat milk

6 June (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and blackberries
4 cups matcha green tea made with distilled water 
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

5 June (bike ride to/from HT & 1 hour pool swim)
coffee with date nectar and soy milk (in bed with hubby & book)
3 banana and blueberry nice cream topped with raspberries, blackberries, and strawberries
4 cups matcha green tea made with distilled water
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
Earl Grey hot tea
small rooibos chai with oat milk

4 June 
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, and fresh strawberries
4 cups matcha green tea made with distilled water 
4 slices of Ezekiel toast with 1 smashed avocado topped with snow pea microgreens and 2 cubed tomatoes (EVOO, Real Salt, garlic powder)
chia pudding (chia seeds, soy milk, vanilla extract, date nectar)
tabbouleh and a small bit of bread at BG’s bday party

3 June (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry whole wheat toast, black coffee
4 cups matcha green tea made with distilled water 
tortilla chips
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk
chia pudding (chia seeds, soy milk, vanilla extract, date nectar)

2 June (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
3 banana and blueberry nice cream topped with raspberries
lavender kombucha
4 cups matcha green tea made with distilled water 
2 cold Tofurky Italian sausages

1 June (bike to/from HT; bike to/from 1+ hour swim)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and 1 cubed Granny Smith apple
4 cups matcha green tea made with distilled water 
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

31 May (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water 
4 slices of Ezekiel toast with 1 smashed avocado topped with 2 cubed tomatoes mixed with homegrown basil, EVOO, Real Salt, and garlic powder
small rooibos chai with oat milk

30 May (bike to/from 1 hour swim)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 banana and blueberry nice cream topped with blackberries
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
2 chopped tomatoes
small rooibos chai with oat milk

29 May (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and blackberries
4 cups matcha green tea made with distilled water
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

28 May (bike to/from HT; bike to/from 1 hour swim)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 banana and blueberry nice cream
1 can of cannellini beans with EVOO, Real Salt, garlic powder
the other 1/2 homemade pizza: crust, homegrown/homemade pesto (basil, EVOO, Real Salt, garlic, pine nuts), green and black olives, Tofurky Italian sausage, cashew cream
Romaine lettuce salad (EVOO, Real Salt, garlic powder)
small rooibos chai with oat milk

27 May (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and blackberries
4 cups matcha green tea made with distilled water
1/2 homemade pizza: crust, homegrown/homemade pesto (basil, EVOO, Real Salt, garlic, pine nuts), green and black olives, Tofurky Italian sausage, cashew cream
small rooibos chai with oat milk

26 May (bike to/from 1 hour swim)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 banana and blueberry nice cream
4 slices of Ezekiel toast with 1 smashed avocado topped with kale microgreens (EVOO, Real Salt, garlic powder)
small rooibos chai with oat milk

25 May (rest foot & shoulders)
coffee with date nectar and soy milk (in bed with hubby & book)
2 sliced bananas with blackberries
lunch at Fig & Olive with LB: tabouleh, potatoes, cucumber/tomato/red onion salad, pita bread, unsweet tea
Farmstand lettuce & homegrown basil salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

24 May (bike to/from 1 hour swim)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and blackberries
4 cups matcha green tea made with distilled water
4 slices of Ezekiel toast with 1 smashed avocado topped with snow pea microgreens (EVOO, Real Salt, garlic powder)
2 sliced bananas with blackberries
small rooibos chai with oat milk

23 May (bike to/from 1 hour swim)
coffee with date nectar and soy milk (in bed with hubby & book)
soy latte with DK @ Java
4 banana and blueberry nice cream
4 slices of Ezekiel toast with 1 smashed avocado topped with kale microgreens (EVOO, Real Salt, garlic powder)
small rooibos chai with oat milk

22 May (to/from SAV with MPG)
coffee with date nectar and soy milk (in bed with hubby & book)
Starbucks soy latte
The Haunt: Pad See Ew (teriyaki rice noodles with mushrooms)
Saigon: cabbage, carrot, basil, tofu salad and unsweet tea
small rooibos chai with oat milk

21 May (resting foot injury)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and blackberries
4 cups matcha green tea made with distilled water
4 slices of Ezekiel toast with 1 smashed avocado topped with kale microgreens (EVOO, Real Salt, garlic powder)
small rooibos chai with oat milk

20 May (•) (bike to/from 1 hour swim)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and blackberries
4 cups matcha green tea made with distilled water
red leaf lettuce salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
Earl Grey hot tea
small rooibos chai with oat milk

19 May (•) (2 hour beach walk with LB – foot injury)
coffee with date nectar and soy milk (in bed with hubby & book)
small bowl of Grape Nuts, raisins, blackberries, and macadamia nut milk
orange mango black tea
honeycrisp apple
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water 
raw pecans

18 May (•)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and blackberries
4 cups matcha green tea made with distilled water
Farmstand lettuce & homegrown basil salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

17 May (•) (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and blackberries
4 cups matcha green tea made with distilled water
red leaf lettuce salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado

16 May (bike to/from HT, bike to/from 1 hour lap swim)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and 2 sliced bananas
4 cups matcha green tea made with distilled water
red leaf lettuce salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
cubed pineapple & blackberries
small rooibos chai with oat milk

15 May (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and strawberries
Farmstand lettuce salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

14 May (to HHI from VA)
Wegmans soy latte
East of Maui soy latte
Wegmans cut mixed fruit (pineapple, honeydew, strawberries, red grapes, blueberries, watermelon)
Huddle House: hash browns with mushroons, dry grits, dry whole wheat toast
Granny Smith green apple

13 May (to VA)
coffee with date nectar and soy milk (in bed with hubby & book)
Starbucks soy latte
2 sliced bananas, sliced strawberries, blackberries
Starbucks peppermint tea
mixed nuts (raw pistachios, raw pecans, raw walnuts, natural almonds)
Whole Foods hot/salad bar: Chinese noodles, chicken fried tofu, mixed greens

12 May (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and blackberries
4 cups matcha green tea made with distilled water
Farmstand lettuce & kale microgreens salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

11 May (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
Whole Foods guacamole with woven wheat crackers
4 cups matcha green tea made with distilled water
2 sliced bananas & blackberries
small rooibos chai with oat milk

10 May (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, sunflower seeds, pumpkin seeds, and blackberries
4 cups matcha green tea made with distilled water
whole wheat pasta with marinara, leftover cashew cream, leftover sauteed onions, chanterelle mushrooms, homegrown fresh basil
small rooibos chai with oat milk

9 May (16 minute VersaClimber; bike to/from HT)
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Goji Peach Paradise Sweet Stir Bowl
4 cups matcha green tea made with distilled water
mixed nuts
4 slices of Ezekiel toast with 1 smashed avocado topped with sauteed onions
Farmstand lettuce salad (EVOO, Real Salt, garlic powder)
small rooibos chai with oat milk

8 May (16 minute VersaClimber & walk from broken down Bronco to home)
coffee with date nectar and soy milk (in bed with hubby & book)
3 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
Starbucks soy latte
Athletic Greens
2 slices of Ezekiel toast with 1 smashed avocado topped with broccoli microgreens (EVOO, Real Salt, garlic powder)

7 May (bike to/from HT & Tower Beach)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, mixed raw nuts (walnuts, almonds, pistachios, pecans), sunflower seeds, pumpkin seeds, and blackberries
Ruan Thai: 2 salad & tofu rolls with peanut sauce, Thai garlic vegetables, tofu, brown rice, and jasmine tea
small rooibos chai with oat milk

6 May (bike to/from 30 minute swim)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, mixed raw nuts (walnuts, almonds, pistachios, pecans), sunflower seeds, pumpkin seeds, and strawberries
4 cups matcha green tea made with distilled water
Farmstand lettuce and kale, kale microgreens, homegrown basil salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
2 sliced bananas & blackberries
small rooibos chai with oat milk

5 May (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, mixed raw nuts (walnuts, almonds, pistachios, pecans), sunflower seeds, pumpkin seeds, and strawberries
4 cups matcha green tea made with distilled water
coffee with oat & soy milk & date syrup – migraine!
tortilla chips – craving salt – nauseous from migraine
whole wheat pasta with marinara, cashew cream, chanterelle mushrooms, and Real Salt
small rooibos chai with oat milk

4 May (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, mixed raw nuts (walnuts, almonds, pistachios, pecans), sunflower seeds, pumpkin seeds, and strawberries
4 cups matcha green tea made with distilled water
2 cold Tofurky Italian vegan sausages
leftover vegan “eggless” tofu salad with 1 Ezekiel pocket bread and Farmstand lettuce
small rooibos chai with oat milk

3 May (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
vegan “eggless” tofu salad with 2 Ezekiel pocket breads and Farmstand lettuce
dark chocolate and raw pecans
2 sliced bananas & blackberries
small rooibos chai with oat milk

2 May (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, mixed raw nuts (walnuts, almonds, pistachios, pecans), sunflower seeds, pumpkin seeds, and 1 sliced banana
4 cups matcha green tea made with distilled water
Farmstand lettuce and kale salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
1/2 raw red bell pepper
small rooibos chai with oat milk

1 May (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, ground flaxseed, mixed raw nuts (walnuts, almonds, pistachios, pecans), sunflower seeds, pumpkin seeds, and blackberries
4 cups matcha green tea made with distilled water
Farmstand lettuce and kale salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk
2 sliced bananas and blackberries

30 April (1 hour bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, macadamia milk, mixed raw nuts (walnuts, almonds, pistachios, pecans) and blackberries
4 cups matcha green tea made with distilled water
the other 1/2 homemade pizza with red sauce, black & green olives, Italian vegan sausage, garlic powder, Real Salt, broccoli microgreens (EVOO,garlic powder, salt) and cashew cream
small rooibos chai with oat milk
2 sliced bananas & fresh strawberries

29 April (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Green leaf lettuce salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
4 cups matcha green tea made with distilled water
1 serving of Athletic Greens
fresh blackberries
1/2 homemade pizza with red sauce, black & green olives, Italian vegan sausage, garlic powder, Real Salt, kale microgreens (EVOO,garlic powder, salt) and cashew cream
small rooibos chai with oat milk

28 April (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, raisins, ground flax seeds, macadamia milk, mixed raw nuts (walnuts, almonds, pistachios, pecans) and blackberries
4 cups matcha green tea made with distilled water
homemade dehydrated kale chips (EVOO, Real Salt, garlic powder, nutritional yeast)
Green leaf lettuce salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
2 sliced bananas with sliced fresh strawberries
small rooibos chai with oat milk

27 April (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, macadamia milk, and blackberries
4 cups matcha green tea made with distilled water
air popped popcorn with spray avo oil & Real Salt
small rooibos chai with oat milk

26 April (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, macadamia milk
4 cups matcha green tea made with distilled water
Farmstand lettuce and kale salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

25 April (16 minute VersaClimber; bike ride to/from HT)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, macadamia milk
4 cups matcha green tea made with distilled water 
Farmstand lettuce and kale salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

24 April (from AVL to HHI)
Huddle House w/D&T: hash browns with mushrooms, dry grits, dry whole wheat toast, black coffee
Starbucks soy latte
Mixed raw nuts (walnuts, almonds, pistachios, pecans)
1 Ezekiel whole wheat Pocket bread

23 April (AVL, hiked trails at NC Arboretum)
Waffle House: hash browns with mushrooms, dry wheat toast, black coffee
Starbucks soy latte
Blue Dream Curry House: naan tofu taco, yellow mellow curry with tofu, unsweet tea

22 April (AVL, walk in Deerfield woods w/G&S)
Green Sage w/G&S: Zen Bowl, oat latte
Pineapple cucumber refresher @ Clean Juice
Laughing Seed: roasted Brussels sprouts, harmony bowl with tempeh, unsweetened tea

21 April (to AVL)
coffee with date nectar and soy milk (in bed with hubby & book)
Starbucks soy latte
2 sliced bananas & blackberries
Whole Foods hot bar: sweet potato wedges, rice, masala
Hillman Brewery w/D&T: kale salad with pickled raisins, pumpkin seeds, and tempeh with unsweet tea

20 April (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, strawberries, ground flax seeds, macadamia milk
4 cups matcha green tea made with distilled water 
sautéed asparagus (avo oil, tamari, garlic powder, Real Salt)
Romaine lettuce & Farmstand lettuce and kale salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

19 April (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, strawberries, ground flax seeds, macadamia milk
4 cups matcha green tea made with distilled water 
Red bibb leaf lettuce & Farmstand lettuce and kale salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

18 April (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, strawberries, ground flax seeds, macadamia milk
4 cups matcha green tea made with distilled water 
Red leaf lettuce salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
blackberries
small rooibos chai with oat milk

17 April (walk in the forest with Penny; short bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water 
Farmstand lettuce and kale salad (EVOO, Real Salt, garlic powder)
rooibos chai with oat milk

16 April (walk in the forest with M2P4G; short bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, blueberries, ground flax seeds, macadamia milk
4 cups matcha green tea made with distilled water 
whole wheat pasta with marinara, cashew cream, chanterelle mushrooms, Real Salt, and garlic powder
sauteed kale (avo oil, Real Salt, and garlic powder)
rooibos chai with oat milk

15 April (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, blueberries, ground flax seeds, macadamia milk
4 cups matcha green tea made with distilled water 
4 slices sprouted grain toast with smashed avocado topped with broccoli micro-greens mixed with EVOO, garlic powder, and Real Salt
3 sliced bananas with cacao nibs
small rooibos chai with oat milk

14 April (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, blueberries, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
4 slices sprouted grain toast with smashed avocado topped with kale micro-greens mixed with EVOO, garlic powder, and Real Salt
1/2 sheet of nori seaweed
2 sliced bananas with sliced fresh strawberries
small rooibos chai with oat milk

13 April (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
small bowl of PlantStrong granola, fresh blueberries, and macadamia nut milk
Lunch at Olive & Fig with PF: tabouleh, potatoes, cucumber/tomato/red onion salad, pita bread, unsweet tea
Athletic Greens
2 nori seaweed sheets
2 sliced bananas with sliced fresh strawberries
small rooibos chai with oat milk

12 April (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, blueberries, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
Red leaf lettuce & Farmstand lettuce and kale salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
1 grapefruit & blackberries
small rooibos chai with oat milk

11 April (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
soy latte from Java Burrito
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, blueberries, sesame seeds, macadamia milk
Athletic Greens
small bowl of sauerkraut
1 Ezekiel whole wheat pocket bread
1 grapefruit & blackberries
small rooibos chai with oat milk

10 April (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, blackberries, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
the other 1/2 homemade pizza with red sauce, black & green olives, Italian vegan sausage, garlic powder, Real Salt, cashew cream with roasted garlic
Farmstand lettuce & kale salad (EVOO, Real Salt, garlic powder)
1 sliced banana & blackberries
small rooibos chai with oat milk

9 April (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, blackberries, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
1/2 homemade pizza with red sauce, black & green olives, Italian vegan sausage, garlic powder, Real Salt, cashew cream with roasted garlic
Farmstand lettuce & kale salad (EVOO, Real Salt, garlic powder)
1 sliced banana & blackberries
small rooibos chai with oat milk

8 April (walk to/from HT; short bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, blackberries, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
Red Leaf lettuce salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
1 grapefruit & blackberries
small rooibos chai with oat milk

7 April (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
2 slices cold baked tofu & 1 Ezekiel whole wheat pocket bread
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, sliced strawberries, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
1 sheet of nori seaweed
1 grapefruit & blackberries
small rooibos chai with oat milk

6 April (walk to/from HT; sauna)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water 
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
black berries
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

5 April (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
fresh strawberries & blackberries
small rooibos chai with oat milk

4 April (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
Romaine & Farmstand kale salad (EVOO, Real Salt, garlic powder)
1 can of smashed cannellini beans on 4 slices of Ezekiel toast
1 navel orange
small rooibos chai with oat milk

3 April (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
the other 1/2 homemade pizza with red sauce, black & green olives, Italian vegan sausage, garlic powder, Real Salt, cashew cream
Farmstand lettuce & kale salad (EVOO, Real Salt, garlic powder)
1 navel orange
small rooibos chai with oat milk

2 April (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices of Ezekiel toast with 1 smashed avocado
2 cubed tomatoes mixed with EVOO, Real Salt, and garlic powder
4 cups matcha green tea made with distilled water 
1/2 homemade pizza with red sauce, black & green olives, Italian vegan sausage, garlic powder, Real Salt, cashew cream with roasted garlic
Farmstand lettuce & kale salad (EVOO, Real Salt, garlic powder)
3 mandarins
small rooibos chai with oat milk

1 April (16 minute VersaClimber; to/from Savannah with CJG)
coffee with date nectar and soy milk (in bed with hubby & book)
The Haunt: cashew fries, Pad See Ew (teriyaki rice noodles with mushrooms)
Gallery Espresso: soy latte
1 navel orange
small rooibos chai with oat milk

31 March (•) (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
1 toasted Ezekiel pocket bread with leftover vegan “eggless” tofu salad
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado and 1 sliced tomato
fresh strawberries & blackberries
small rooibos chai with oat milk

30 March (•) (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
vegan “eggless” tofu salad with 2 slices sprouted grain toast and Farmstand lettuce
fresh strawberries & blackberries
small rooibos chai with oat milk

29 March (•) (2 hour beach walk with LB; sauna)
coffee with date nectar and soy milk (in bed with hubby & book)
2 peanut butter & raspberry jam sandwiches on Ezekiel toast
4 cups matcha green tea made with distilled water 
Red Leaf lettuce salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
small rooibos chai with oat milk

28 March (•) (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
bowl of green peas, 1 cubed avocado, artichoke salsa, cashew cream, and Real Salt
2 sheets of nori seaweed
3 mandarins and blackberries
small rooibos chai with oat milk

27 March (•) 
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water 
4 slices of Ezekiel toast with 1 smashed avocado
the other 1/2 homemade pizza with red sauce, black & green olives, Italian vegan sausage, garlic powder, Real Salt, cashew cream with roasted garlic
Red Leaf lettuce salad (EVOO, Real Salt, garlic powder)
small rooibos chai with oat milk

26 March (•) (bike ride to/from HT, 16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 cubed apple, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
hot lemon water
1/2 homemade pizza with red sauce, black & green olives, Italian vegan sausage, garlic powder, Real Salt, cashew cream with roasted garlic
Red Leaf lettuce salad (EVOO, Real Salt, garlic powder)
2 mandarins with blackberries
small rooibos chai with oat milk

25 March (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
PlantStrong chili with 1 cubed avocado, cashew cream, and Real Salt
air popped popcorn with spray avo oil & Real Salt
small rooibos chai with oat milk

24 March (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water 
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
2 sliced bananas & 2 mandarin oranges
small rooibos chai with oat milk

23 March(16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
mushroom tea
Red Leaf lettuce salad (EVOO, Real Salt, garlic powder)
1 can of rinsed navy beans with EVOO, Real Salt, garlic powder
3 mandarins and blackberries
small rooibos chai with oat milk

22 March (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
bowl of cereal: Grape Nuts, bran flakes, raisins, 1 sliced banana, macadamia nut milk
Red Leaf lettuce salad (EVOO, Real Salt, garlic powder)
4 slices of Ezekiel toast with 1 smashed avocado
peanut butter & raspberry jam sandwich on Ezekiel toast
raw pecans and dark chocolate

21 March (errands by bike: Java, PO, Publix, WF, HT; sauna)
coffee with date nectar and soy milk (in bed with hubby & book)
Java Burrito soy latte
4 slices of Ezekiel toast with 1 smashed avocado and 2 cubed tomatoes mixed with EVOO, Real Salt, and garlic powder
3 cold baked yellow potatoes with cashew cream and Real Salt

20 March (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices of Ezekiel toast with 1 smashed avocado and 2 cubed tomatoes mixed with EVOO, Real Salt, and garlic powder
4 cups matcha green tea made with distilled water 
baked yellow potatoes with artichoke salsa, cashew cream, and Real Salt
1 sumo orange and 2 mandarins
small rooibos chai with oat milk

19 March (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
1 Ezekiel whole wheat pocket bread
the other 1/2 homemade pizza with red sauce, black & green olives, Italian vegan sausage, garlic powder, Real Salt, and roasted garlic cashew cream
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
1 sumo orange and blackberries
small rooibos chai with oat milk

18 March (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
1/2 homemade pizza with red sauce, black & green olives, Italian vegan sausage, garlic powder, Real Salt, and roasted garlic cashew cream
Red Leaf lettuce salad (EVOO, Real Salt, garlic powder)
1 sumo orange and blackberries
small rooibos chai with oat milk

17 March (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 sliced banana, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
1 sumo orange with blackberries
small 1 sumo orange with blackberries

16 March (bike to/from HT; 16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 cubed honeycrisp apple, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
hot lemon water
4 slices sprouted grain toast with smashed avocado
kale/red cabbage/carrot salad with EVOO, fresh lemon juice, pressed garlic, and Real Salt
1 sumo orange with blackberries

15 March (bike to/from HT; 16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 1 cubed honeycrisp apple, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices sprouted grain toast with smashed avocado
1 sumo orange with blackberries
rooibos chai with oat milk

14 March (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 2 sliced bananas, sesame seeds, macadamia milk
4 cups matcha green tea made with distilled water 
hot lemon water
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
rooibos chai with oat milk

13 March (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, ground flax seeds, 2 sliced bananas, macadamia milk
4 cups matcha green tea made with distilled water 
Hip Pea Power Bowl (peas, avocado, tomato, lemon, Real Salt)
1 sumo orange
rooibos chai with oat milk

12 March (16 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, 1 sliced banana, macadamia milk
4 cups matcha green tea made with distilled water 
hot lemon water
Hip Pea Power Bowl (peas, avocado, tomato, lemon, Real Salt)
1 sumo orange
rooibos chai with oat milk

11 March (15.5 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with smashed avocado topped with broccoli sprout salad (EVOO, Real Salt, garlic powder)
4 cups matcha green tea made with distilled water 
3 leftover reheated yellow potatoes
Red Leaf lettuce salad (EVOO, Real Salt, garlic powder)
1 delicious sumo orange
rooibos chai with oat milk

10 March (15.5 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, raisins, 1 sliced banana, macadamia milk
4 cups matcha green tea made with distilled water 
baked yellow potatoes with salsa, cashew cream, and Real Salt
rooibos chai with oat milk
1 (terrible) sumo orange with fresh blackberries

9 March (2 hour beach walk with LB; sauna)
coffee with date nectar and soy milk (in bed with hubby & book)
blueberry chia pudding (wild blueberries, chia seeds, soy milk) topped with 1 sliced banana
kale/red cabbage/carrot salad with EVOO, fresh lemon juice, garlic powder, Real Salt, nutritonal yeast, and hemp seeds
2 Ezekiel pocket breads
4 cups matcha green tea made with distilled water 
rooibos chai with oat milk
1 sumo orange with fresh blackberries

8 March (15.5 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, cubed pink lady apple, macadamia milk
4 cups matcha green tea made with distilled water 
leftover whole wheat pasta with marinara, cashew cream, chanterelle mushrooms, Real Salt, and garlic powder
1 sheet of toasted nori
rooibos chai with oat milk

7 March (15 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, cubed pink lady apple, macadamia milk
4 cups matcha green tea made with distilled water 
blueberry chia pudding (wild blueberries, chia seeds, soy milk) topped with 1 sliced banana
2 sheets of toasted nori
whole wheat pasta with marinara, cashew cream, chanterelle mushrooms, Real Salt, and garlic powder
rooibos chai with oat milk

6 March (15 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
1 toasted Ezekiel pocket bread with leftover vegan “eggless” tofu salad
4 cups matcha green tea made with distilled water 
1 can of cannellini beans with EVOO, Real Salt, garlic powder
hot lemon water
the other 1/2 homemade pizza with red sauce, black & green olives, Italian vegan sausage, garlic powder, Real Salt, and cashew cream with roasted garlic
Red Leaf lettuce salad (EVOO, Real Salt, garlic powder)
1 sliced apple & fresh blackberries
rooibos chai with oat milk

5 March (15 minute VersaClimber; bike to/from HT)
coffee with date nectar and soy milk (in bed with hubby & book)
3 slices cold baked tofu
2 slices sprouted grain toast with 1 smashed avocado with Real Salt
1 plain Ezekiel pocket bread
GT’s Pure Love kombucha
4 cups matcha green tea made with distilled water 
2 bananas
1/2 homemade pizza with red sauce, black & green olives, Italian vegan sausage, garlic powder, Real Salt, and cashew cream with roasted garlic
Red Leaf lettuce salad (EVOO, Real Salt, garlic powder)
1 sumo orange
rooibos chai with oat milk

4 March (15 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, cubed fresh strawberries, macadamia milk
4 cups matcha green tea made with distilled water 
1 toasted Ezekiel pocket bread with leftover vegan “eggless” tofu salad
1 sumo orange
rooibos chai with oat milk

3 March (•)  (15 minute VersaClimber)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, cubed fresh strawberries, macadamia milk
4 cups matcha green tea made with distilled water 
hot lemon water
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices sprouted grain toast with smashed avocado
chia pudding with 1 sliced banana
rooibos chai with oat milk

2 March (•) (2 hour beach walk with LB; sauna)
coffee with date nectar and soy milk (in bed with hubby & book)
vegan “eggless” tofu salad with 2 slices sprouted grain toast
4 cups matcha green tea made with distilled water 
hot lemon water
Red Leaf lettuce salad (EVOO, Real Salt, garlic powder, hemp seeds, nutritional yeast)
reheated baked yellow potatoes with salsa, cashew cream, and Real Salt
chia pudding with 1 sliced banana
rooibos chai with oat milk

1 March (•) (15 minute VersaClimber; 5×2 hanging leg lifts)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, cubed pink lady apple, macadamia milk
4 cups matcha green tea made with distilled water 
hot lemon water
baked yellow potatoes with salsa, cashew cream, and Real Salt
1 sumo orange
rooibos chai with oat milk

28 February 2022 (•) (house work; sauna)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water 
3 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
hot lemon water
leftover 1/2 homemade pizza with red sauce, black & green olives, Italian vegan sausage, garlic powder, Real Salt, kale microgreens (EVOO,garlic powder, salt) and cashew cream
1 sumo orange
rooibos chai with oat milk

27 February 2022 (•) (class with SML @ St. Helena, to/from returning Penny)
coffee with date nectar and soy milk (in bed with hubby & book)
1 Ezekiel pocket bread
Earl Grey hot tea
SML vanilla chia pudding with fresh fruit
2 peanut butter and blackberry jam sandwiches on sprouted grain bread
rooibos chai with oat milk

26 February 2022 (15 minute VersaClimber; walk with Penny in the forest)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, cubed pink lady apple, macadamia milk
4 cups matcha green tea made with distilled water 
1/2 homemade pizza with red sauce, black & green olives, Italian vegan sausage, garlic powder, Real Salt, kale microgreens (EVOO,garlic powder, salt) and cashew cream
1 sumo orange
rooibos chai with oat milk

25 February 2022 (15 minute VersaClimber; walk with Penny in the forest)
coffee with date nectar and soy milk (in bed with hubby & book)
Culina bourbon vanilla coconut yogurt with PlantStrong chocolate granola
4 cups matcha green tea made with distilled water 
Romaine lettuce, leftover walnut lentil taco meat, 1 avocado cubed, salsa, cashew cream salad
rooibos chai with oat milk

24 February 2022 (15 minute VersaClimber; walk with Penny in the forest)
coffee with date nectar and soy milk (in bed with hubby & book)
1 Ezekiel pocketbread
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, cubed pink lady apple, macadamia milk
4 cups matcha green tea made with distilled water 
leftover lentil walnut meat with avocado, tomato, cashew cream, and Real Salt
warm lemon water
1 sumo orange
rooibos chai with oat milk

23 February 2022 (2 hour bach walk with LB; to/from Ladson)
coffee with date nectar and soy milk (in bed with hubby & book)
Culina vanilla bourbon coconut yogurt with oatmeal raisin PlantStrong granola
Whole Foods guacamole with woven wheat crackers
Starbucks soy latte
kale, carrot, and roasted chickpea salad made by MPG
bagged popcorn
lavender kombucha

22 February 2022 (15 minute VersaClimber, bike ride to/from PO & other errands)
coffee with date nectar and soy milk (in bed with hubby & book)
Acai bowl with fresh fruit and granola from DYo
20 oz. Great Green juice from DYo
4 cups matcha green tea made with distilled water 
warm lemon water
a handful of woven wheat crackers
2 walnut lentil tacos with corn tortillas, salsa, brown rice, Romaine lettuce, cashew cream
1 sumo orange
rooibos chai with oat milk

21 February 2022 (15 minute VersaClimber, 4×50 jumping jacks, stretching)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, cubed pink lady apple, macadamia milk
4 cups matcha green tea made with distilled water 
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices sprouted grain toast with smashed avocado
1 sumo orange
rooibos chai with oat milk

20 February 2022 (15 minute VersaClimber, 4×50 jumping jacks, stretching)
coffee with date nectar and soy milk (in bed with hubby & book)
simple avocado toast: 4 slices sprouted grain toast, smashed avo, Real Salt
4 cups matcha green tea made with distilled water 
the other 1/2 homemade pizza with red sauce, black & green olives, Italian vegan sausage, garlic powder, Real Salt, and cashew cream
1 honeycrisp apple
1 sumo orange
rooibos chai with oat milk

19 February 2022 (15 minute VersaClimber, 3×50 jumping jacks, stretching)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, cubed pink lady apple, macadamia & soy milk
4 cups matcha green tea made with distilled water 
1/2 homemade pizza with red sauce, black & green olives, Italian vegan sausage, garlic powder, Real Salt, and cashew cream
1 sumo orange
rooibos chai with oat milk

18 February 2022 (15 minute VersaClimber, 3×50 jumping jacks, stretching)
coffee with date nectar and soy milk (in bed with hubby & book)
reheated baked potatoes with cashew cream and Real Salt
4 cups matcha green tea made with distilled water 
Culina vanilla bourbon coconut yogurt
a cup of black Stay Golden coffee
kale/red cabbage/carrot salad with dressing of EVOO, lemon, fresh garlic, garlic powder, and Real Salt
1 sumo orange
rooibos chai with oat milk

17 February 2022 (15 minute VersaClimber, 3×50 jumping jacks, stretching; Harmonic Egg)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, cubed pink lady apple, macadamia & soy milk
4 cups matcha green tea made with distilled water 
Romaine lettuce salad (EVOO, Real Salt, garlic powder, hemp seeds, nutritional yeast) & 2 Ezekiel pocket breads
1 sumo orange
rooibos chai with oat milk

16 February 2022 (15 minute VersaClimber, 3×50 jumping jacks, stretching)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, macadamia milk
4 cups matcha green tea made with distilled water 
baked yellow potatoes with cashew cream and Real Salt
honeycrisp apple
rooibos chai with oat milk

15 February 2022 (2 hour beach walk with LB; sauna)
coffee with date nectar and soy milk (in bed with hubby & book)
jar of Culina coconut yogurt with 2 sliced bananas
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
1/3 leftover pomelo
rooibos chai with oat milk

14 February 2022 (15 minute VersaClimber, 3×50 jumping jacks, stretching)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, 2 sliced bananas, macadamia milk
4 cups matcha green tea made with distilled water 
4 slices sprouted grain toast with smashed avocado topped with broccoli micro-greens mixed with EVOO, hemp seeds, garlic powder, nutritional yeast, and Real Salt
2/3 pomelo
rooibos chai with oat milk

13 February 2022 (15 minute VersaClimber, 3×50 jumping jacks, stretching)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with smashed avocado topped with kale micro-greens mixed with EVOO, hemp seeds, garlic powder, nutritional yeast, and Real Salt
4 cups matcha green tea made with distilled water 
Romaine lettuce salad (EVOO, Real Salt, garlic powder, hemp seeds, nutritional yeast)
1 pomelo
rooibos chai with oat milk

12 February 2022 (15 minute VersaClimber, 3×50 jumping jacks, stretching)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, 2 sliced bananas, maca milk
4 cups matcha green tea made with distilled water 
Red Leaf lettuce salad (EVOO, Real Salt, garlic powder, hemp seeds, nutritional yeast)
leftover homemade pizza from last night
organic fresh strawberries
rooibos chai with oat milk

11 February 2022 (15 minute VersaClimber, 3×50 jumping jacks, stretching; to/from SAV)
coffee with date nectar and soy milk (in bed with hubby & book)
latte with oat milk at Whole Foods
Whole Foods guacamole & woven wheat crackers
lavender GT’s kombucha
1/2 homemade pizza with red sauce, black & green olives, crushed garlic, Italian vegan sausage, herbs, garlic powder, Real Salt, and cashew cream
1 orange
rooibos chai with oat milk

10 February 2022 (15 minute VersaClimber, 3×50 jumping jacks, stretching; massage)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, 2 sliced bananas, soy milk
4 cups matcha green tea made with distilled water 
4 slices sprouted grain toast with smashed avocado topped with kale micro-greens mixed with EVOO, hemp seeds, garlic powder, nutritional yeast, and Real Salt
1 navel orange
3/4 honey crisp apple (unwanted by Chad)
rooibos chai with oat milk

9 February 2022 (to/from Beaufort with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
small bowl of Grape Nuts, raisins, and macadamia milk
lunch at Herban Market: 1/2 chickpea kale salad wrap with side of fruit
double shot macchiato
4 slices sprouted grain toast with smashed avocado topped with the other 1/2 chickpea kale salad (out of the wrap)
1 navel orange
rooibos chai with oat milk

8 February 2022 (15 minute VersaClimber, 3×50 jumping jacks, stretching)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with smashed avocado topped with kale micro-greens mixed with EVOO, hemp seeds, garlic powder, nutritional yeast, and Real Salt
4 cups matcha green tea made with distilled water 
Culina Plain & Simple coconut yogurt
1 honey crisp apple
Romaine lettuce salad with dressing of EVOO, lemon, garlic bulbs, hemp seeds, nutritional yeast, and Real Salt
1/2 slice of Ezekiel bread
1 navel orange
rooibos chai with oat milk
1/4 of Chad’s leftover honey crisp apple

7 February 2022 (15 minute VersaClimber, stretching, 3×50 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
Grape Nuts, bran flakes, PlantStrong mixed berry granola, raisins, macadamia nut milk
4 cups matcha green tea made with distilled water 
Romaine lettuce salad with dressing of EVOO, lemon, garlic bulbs, hemp seeds, nutritional yeast, and Real Salt
1 honeycrisp apple
rooibos chai with oat milk

6 February 2022 (Coco died; to/from Savannah)
coffee with date nectar and soy milk (in bed with hubby & book)
1 slice sprouted grain toast with leftover vegan “eggless” tofu salad
1 Ezekiel pocket bread
PlantStrong white bean chili with 2 slices sprouted grain toast
1 honeycrisp apple
rooibos chai with oat milk

5 February 2022 (15 minute VersaClimber, stretching, 3×50 one-armed jumping jacks – resting right shoulder)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, 1 cubed honeycrisp apple, macadamia nut milk
4 cups matcha green tea made with distilled water 
homemade pizza with red sauce, black & green olives, Italian sausage, herbs, garlic powder, Real Salt, cashew cream with roasted garlic
1 orange
rooibos chai with oat milk

4 February 2022 (15 minute VersaClimber, stretching, 3×50 one-armed jumping jacks – resting right shoulder)
coffee with date nectar and soy milk (in bed with hubby & book)
Lunch with ED at Tio’s: Plato Vegano – roasted veggies, lime rice, black beans, refried beans, chips, salsa, unsweet iced tea
4 cups matcha green tea made with distilled water 
vegan “eggless” tofu salad with 4 slices sprouted grain toast
1 orange
rooibos chai with oat milk

3 February 2022 (15 minute VersaClimber, stretching, 3×50 one-armed jumping jacks – resting right shoulder)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, 1 cubed honeycrisp apple, macadamia nut milk
4 cups matcha green tea made with distilled water 
Soy latte with LR at The French Bakery
PlantStrong Kitchari Indian Lentil Stew with 4 slices sprouted grain toast
1 orange
rooibos chai with oat milk

2 February 2022 (to Savannah with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
small bowl of Culina plain yogurt with PlantStrong berry granola
The Haunt: half of a mushroom burger & fries
kale/red cabbage/carrot salad with dressing of EVOO, lemon, garlic bulbs, hemp seeds, nutritional yeast, and Real Salt
1 pomelo
rooibos chai with oat milk

1 February 2022 (15 minute VersaClimber, stretching, 3×50 one-armed jumping jacks – resting right shoulder)
coffee with date nectar and soy milk (in bed with hubby & book)
5 sliced bananas (had to eat them up – getting too ripe!) with cacao nibs
4 cups matcha green tea made with distilled water 
Romaine lettuce salad with dressing of EVOO, lemon, garlic bulbs, hemp seeds, nutritional yeast, and Real Salt
1 sumo orange
rooibos chai with oat milk

31 January 2022 (15 minute VersaClimber, stretching, 3×50 one-armed jumping jacks – resting right shoulder)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with smashed avocado topped with kale micro-greens mixed with EVOO, hemp seeds, garlic powder, nutritional yeast, and Real Salt
4 cups matcha green tea made with distilled water 
reheated baked potatoes with cashew cream and Real Salt
rooibos chai with oat milk

30 January 2022 (12 minute VersaClimber, 10×4 dumbbells, 4×4 leg lifts, yoga stretching, 3×50 jumping jacks; sauna session with hubby)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with smashed avocado topped with broccoli micro-greens mixed with EVOO, hemp seeds, garlic powder, nutritional yeast, and Real Salt
4 cups matcha green tea made with distilled water 
baked potatoes with cashew cream and Real Salt
2 sumo oranges
rooibos chai with oat milk

29 January 2022 (12 minute VersaClimber, 10×4 dumbbells, 4×4 leg lifts, yoga stretching, 3×50 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, 2 sliced bananas, macadamia nut milk
4 cups matcha green tea made with distilled water 
big salad: a bag of mixed baby greens + 1 head of read leaf lettuce with dressing of EVOO, lemon, Real Salt, garlic, garlic powder, hemp seeds, and nutritional yeast
2 sumo oranges
rooibos chai with oat milk

28 January 2022 (12 minute VersaClimber, 40 dumbbells, 16 leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water 
4 slices sprouted grain toast with smashed avocado topped with broccoli micro-greens mixed with EVOO, garlic powder & Real Salt
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
1 pomelo
rooibos chai with oat milk

27 January 2022 (12 minute VersaClimber, 40 dumbbells, 16 leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water 
4 slices sprouted grain toast with smashed avocado topped with kale micro-greens mixed with EVOO, garlic powder & Real Salt
1 cup of half strength hot cocoa (1/2 packet mix) made with water and a little bit of macadamia nut milk
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
lots of baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
rooibos chai with oat milk

26 January 2022 (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
1 Ezekiel pocket bread with 2 slices cold baked tofu
Whole Food guacamole with woven wheat crackers
1 can of nitro coffee
1 sumo orange
rooibos chai with oat milk

25 January 2022 (12 minute VersaClimber, 30 dumbbells, 16 leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, macadamia nut milk
Earl Grey hot tea
Boston bibb lettuce salad (EVOO, Real Salt, and garlic powder)
2 slices Ezekiel toast with 4 pieces of baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
1 pomelo
rooibos chai with oat milk

24 January 2022 (12 minute VersaClimber, 30 dumbbells, 16 leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, macadamia nut milk
Earl Grey hot tea
1 big can of chickpeas with 1 smashed avocado and Real Salt
3 slices of sprouted grain toast
2 sumo oranges
rooibos chai with oat milk

23 January 2022 (12 minute VersaClimber, 30 dumbbells, 16 leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Goji Peach Paradise Sweet Stir Bowl
4 cups matcha green tea made with distilled water
2 sumo oranges
4 slices sprouted grain toast with smashed avocado
Boston bibb lettuce salad (EVOO, Real Salt, and garlic powder)
1 pomelo
rooibos chai with oat milk

22 January 2022 (12 minute VersaClimber, 30 dumbbells, 16 (maybe 20) leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with smashed avocado topped with broccoli micro-greens mixed with EVOO, garlic powder & Real Salt
Earl Grey hot tea with macadamia milk (aka a London Fog)
1 Ezekiel pocket bread with two slices of cold baked tofu
tiny baked potatoes with leftover cashew cream and Real Salt
1 raw red bell pepper
Boston bibb lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

21 January 2022 (1.5 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
bowl of Forager cashew yogurt with 2 sliced bananas and cacao nibs
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, macadamia nut milk
4 cups matcha green tea made with distilled water 
1 pomelo
rooibos chai with oat milk

20 January 2022 (12 minute VersaClimber, 30 dumbbells, 16 (maybe 20) leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
bowl of Forager cashew yogurt with 3 sliced bananas and cacao nibs
1 Ezekiel pocket bread with 2 slices cold baked tofu
4 cups matcha green tea made with distilled water 
4 slices sprouted grain toast with smashed avocado topped with kale micro-greens mixed with EVOO, garlic powder & Real Salt
rooibos chai with oat milk

19 January 2022 (12 minute VersaClimber, 40 dumbbells, 16 leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, macadamia nut milk
4 cups matcha green tea made with distilled water 
leftover vegan “eggless” tofu salad with 2 toasted Ezekiel pocket breads
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

18 January 2022 (12 minute VersaClimber, 30 dumbbells, 16 leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
soy latte from Java Burrito
vegan “eggless” tofu salad with 2 slices sprouted grain toast
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices sprouted grain toast with smashed avocado
rooibos chai with oat milk

17 January 2022 (12 minute VersaClimber, 30 dumbbells, 16 leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with smashed avocado topped with 1 box of kale micro-greens mixed with EVOO, garlic powder and Real Salt
4 cups matcha green tea made with distilled water 
reheated baked potatoes with cashew cream and Real Salt
fruit salad: 1 apple, 3 bananas, 1 sumo orange
rooibos chai with oat milk

16 January 2022 (11 minute VersaClimber, 30 dumbbells, 16 (maybe 20) leg lifts, yoga stretching, 150 jumping jacks)
1 serving of Athletic Greens
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, macadamia nut milk
4 cups matcha green tea made with distilled water 
reheated baked potatoes with cashew cream and Real Salt
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk
2 sumo oranges

15 January 2022 (11 minute VersaClimber, 30 dumbbells, 16 leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with smashed avocado topped with 1 box of broccoli micro-greens mixed with EVOO, garlic powder and Real Salt
4 cups matcha green tea made with distilled water 
baked potatoes with leftover cashew cream and Real Salt
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
rooibos chai with oat milk

14 January 2022 (11 minute VersaClimber, 30 dumbbells, 16 leg lifts, yoga stretching, 150 jumping jacks, short bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with smashed avocado and Real Salt
4 cups matcha green tea made with distilled water 
1.5 pocket breads with 4 slices of cold baked tofu
fruit salad: 1 apple, 3 bananas, 2 sumo oranges
rooibos chai with frothed oat milk

13 January 2022 (11 minute VersaClimber, 30 dumbbells, 14 leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with smashed avocado
4 cups matcha green tea made with distilled water 
2 sliced bananas with lemon juice
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
rooibos chai with frothed oat milk

12 January 2022 (11 minute VersaClimber, 30 dumbbells, 12 leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
oats, Grape Nuts, bran flakes, pumpkin seeds, sunflower seeds, flax seeds, raisins, macadamia nut milk
4 cups matcha green tea made with distilled water 
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
reheated leftover baked yellow potatoes with cashew cream
rooibos chai with frothed soy milk
2 sumo oranges

11 January 2022 (•) (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
1 Ezekiel pocket bread with 2 slices cold baked tofu
bowl of Grape Nuts, Forager cashewmilk yogurt, and 2 sliced bananas
4 cups matcha green tea made with distilled water 
Romaine lettuce salad (EVOO, Real Salt, and garlic powder)
baked yellow potatoes with cashew cream
rooibos chai with frothed soy milk

10 January 2022 (•) (walk to/from HT while talking with WBS)
coffee with date nectar and soy milk (in bed with hubby & book)
bowl of Grape Nuts, bran flakes, raisins and soy milk
4 cups matcha green tea made with distilled water 
1/2 Ezekiel pocket bread with 1 slice cold baked tofu
Green leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices sprouted grain toast with smashed avocado
rooibos chai with frothed soy milk
honeycrisp apple

9 January 2022 (•) (walk to/from HT)
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
4 cups matcha green tea made with distilled water
1/2 Ezekiel pocket bread with 1 slice cold baked tofu
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices sprouted grain toast with smashed avocado
rooibos chai with frothed soy milk
2 sumo oranges

8 January 2022 (•) (11 minute VersaClimber, 30 dumbbells, 12 leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
1/2 Ezekiel pocket bread with 1 slice cold baked tofu
LeafSide Goji Peach Paradise Sweet Stir Bowl
4 cups matcha green tea made with distilled water
3 big square seed crackers with roasted garlic hummus
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
2 slices sprouted grain toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt)
rooibos chai with frothed soy milk
2 sumo oranges

7 January 2022 (•) (11 minute VersaClimber, 30 dumbbells, 12 leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
bowl of Grape Nuts, bran flakes, raisins and soy milk
4 cups matcha green tea made with distilled water 
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder) topped with sautéed tofu
rooibos chai with frothed soy milk
2 sumo oranges

6 January 2022 (11 minute VersaClimber, 30 dumbbells, 12 leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
vegan “eggless” tofu salad with 2 slices sprouted grain toast
4 cups matcha green tea made with distilled water 
half Ezekiel pocket bread with 1 slice cold baked tofu
Romaine salad (EVOO, Real Salt, and garlic powder) topped with 1 can of cannellini beans
rooibos chai with frothed soy milk
sumo orange

5 January 2022 (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
vegan “eggless” tofu salad with 2 slices sprouted grain toast
Earl Grey hot tea
two big square crackers with roasted garlic hummus
vegan Romaine caesar salad with sautéed baby bella mushrooms and sprouted grain croutons
sumo orange
rooibos chai with frothed soy milk

4 January 2022 (11 minute VersaClimber, 30 dumbbells, 12 leg lifts, yoga stretching, 150 jumping jacks)
coffee with date nectar and soy milk (in bed with hubby & book)
vegan “eggless” tofu salad with 2 slices sprouted grain toast
4 cups matcha green tea made with distilled water 
split yellow mung bean soup
4 slices sprouted grain toast with smashed avocado with Real Salt
rooibos chai with frothed soy milk

3 January 2022 (11 minute VersaClimber, 10+ dumbbells, 12 leg lifts, yoga stretching, jumping jacks + short bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
bowl of Grape Nuts, bran flakes, raisins and soy milk
4 cups matcha green tea made with distilled water 
1 piece cold baked tofu
leftover reheated homemade tomato soup
4 slices sprouted grain toast with smashed avocado with Real Salt
1 Ezekiel pocket bread
peppermint hot tea

2 January 2022 (10 minute VersaClimber, 10+ dumbbells, 10 leg lifts, yoga stretching + short bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
bowl of Grape Nuts, bran flakes, raisins and soy milk
4 cups matcha green tea made with distilled water 
vegan Romaine caesar salad with broccoli micro-greens
baked yellow potatoes with cashew cream

1 January 2022 (10 minute VersaClimber, 10 dumbbells, 10 leg lifts, yoga stretching)
coffee with date nectar and soy milk (in bed with hubby & book)
3 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
reheated homemade split yellow mung bean soup with 2 Ezekiel pocket breads
vegan Romaine caesar salad with broccoli micro-greens
rooibos chai with frothed soy milk

Food Diary Archive 1 January 2021 – 31 December 2021

Food Diary Archive 1 January 2020 – 31 December 2020

Food Diary Archive 1 January 2019 – 31 December 2019

Food Diary Archive 1 January 2018 – 31 December 2018

Food Diary Archive 1 January 2017 – 31 December 2017

Food Diary Archive 1 January 2016 – 31 December 2016

Food Diary Archive 11 February 2015 – 31 December 2015