I’ve been taking Complement Plus Vegan Vitamin Capsules since 2019 for B12, D3, DHA/EPA, Iodine, K2, Zinc, Magnesium, and Selenium. Beverages that are not plain water are noted in daily diaries.

31 December 2021 (10 minute VersaClimber, 10 dumbbells, 10 leg lifts, yoga stretching)
coffee with date nectar and soy milk (in bed with hubby & book)
bowl of Grape Nuts, bran flakes, raisins and soy milk
4 cups matcha green tea made with distilled water
leftover tomato soup with 6 pieces sprouted grain toast
bowl of air popped popcorn (avo spray oil & Real Salt)
rooibos chai with frothed soy milk

30 December 2021 (10 minute VersaClimber, 10 dumbbells, 10 leg lifts, yoga stretching)
coffee with date nectar and soy milk (in bed with hubby & book)
breakfast at Sunrise w/CJG: dry grits, dry whole wheat toast, crispy hash browns with mushrooms, black coffee
4 cups matcha green tea made with distilled water
butter leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices sprouted grain toast with smashed avocado
rooibos chai with frothed soy milk

29 December 2021 (a whole lotta housework, 30 minute walk)
coffee with date nectar and soy milk (in bed with hubby & book)
soy latte from Java Burrito
1.5 pocket breads with 3 slices of cold baked tofu homemade
split yellow mung bean soup with 4 slices sprouted grain toast

28 December 2021 (1.5 hour walk & trash pick up, a little run, a short bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
bowl of Grape Nuts, bran flakes, blueberries and soy milk
4 cups matcha green tea made with distilled water
raw brownie
left over boiled peanuts
a small amount of cold baked tofu
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices sprouted grain toast with smashed avocado

27 December 2021 (to/from post office and other errands by bike)
coffee with date nectar and soy milk (in bed with hubby & book)
bowl of Grape Nuts, bran flakes, blueberries and soy milk
4 cups matcha green tea made with distilled water
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices sprouted grain toast with smashed avocado

26 December 2021 (1+ hour walk in the forest with Penny)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with smashed avocado & Real Salt
4 cups matcha green tea made with distilled water
raw brownie
Leftover Harvest Roast, leftover roasted chickpeas, leftover boiled peanuts
1 honeycrisp apple

25 December 2021 (My birthday! And Christmas Day! 1+ hour walk in the forest with MP2G)
raw brownies, cashew ice cream, and black coffee
4 cups matcha green tea made with distilled water
homemade tomato soup, roasted chickpeas, and 2 slices of avocado toast

24 December 2021 (to/from Savannah with CJG & MPG)
coffee with date nectar and soy milk (in bed with hubby & book)
The Haunt: Brussels sprouts & cranberry caesar, a few cashew parm fries, chicken of the woods coq au vin
latte with soy milk from Gallery Espresso
Romaine salad (EVOO, Real Salt, and garlic powder) 1 Ezekiel pocket bread
rooibos chai with frothed soy milk

23 December 2021 (1.5 hour walk in the forest with MP2G)
coffee with date nectar and soy milk (in bed with hubby & book)
fruit salad: 1 pear, 1 honey crisp apple, blueberries
4 cups matcha green tea made with distilled water
gingerbread cookie
potato soup with roasted potatoes and side of steamed broccoli with garlic toast
rooibos chai with frothed soy milk

22 December 2021 (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
vegan “eggless” tofu salad with 2 pocket breads
4 cups matcha green tea made with distilled water
vegan caesar salad & Harvest Roast

21 December 2021 (very short bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
fruit bowl: 2 pears, mango, blueberries
4 cups matcha green tea made with distilled water
boiled peanuts
vegan “eggless” tofu salad with 2 pocket breads

20 December 2021 (30 minute walk)
coffee with date nectar and soy milk (in bed with hubby & book)
3 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
reheated baked potatoes with cashew cream and Real Salt
woven wheat square cereal dry
cubed pear & mango

19 December 2021 (30 minute walk)
coffee with date nectar and soy milk (in bed with hubby & book)
fruit salad: 2 pears, 2 bananas, 1 can pineapple
4 cups matcha green tea made with distilled water
a handful of Mary’s Gone Crackers seaweed crackers
1 Ezekiel pocket bread
baked potatoes with cashew cream and Real Salt

18 December 2021 (walk to/from HT)
coffee with date nectar and soy milk (in bed with hubby & book)
fruit salad: 2 pears, 2 bananas, 1 can pineapple
4 cups matcha green tea made with distilled water
Romaine salad (EVOO, Real Salt, and garlic powder)
4 slices sprouted grain toast with smashed avocado
rooibos chai with frothed soy milk

17 December 2021 (bike to/from PO while chatting with SML)
coffee with date nectar and soy milk (in bed with hubby & book)
1 banana
1 Ezekiel pocket bread with 2 pieces of cold baked tofu
4 cups matcha green tea made with distilled water
potato soup with roasted red potatoes & garlic croutons
1/2 honeycrisp apple (split with CJG)

16 December 2021 (30 minute walk) 
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
bowl of Grape Nuts, bran flakes, raisins and soy milk
1 banana Romaine salad (EVOO, Real Salt, and garlic powder) + 2 tomatoes
rooibos chai with frothed soy milk

15 December 2021 (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
1 Ezekiel pocket bread with 2 slices of cold baked tofu 4 cups 
matcha green tea made with distilled water
bowl of air popped popcorn (avo spray oil & Real Salt)
raw pecans & dark chocolate

14 December 2021 (•) 
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
bowl of Grape Nuts, bran flakes, raisins and soy milk
chai with date nectar and soy milk
1 big can of chickpeas with 1 smashed avocado and Real Salt

13 December 2021 (•) 
coffee with date nectar and soy milk (in bed with hubby & book)
1 Ezekiel pocket bread with 2 slices of cold baked tofu
4 cups matcha green tea made with distilled water
bowl of Grape Nuts, bran flakes, raisins and soy milk
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices sprouted grain toast with smashed avocado
chai with date nectar and soy milk

12 December 2021 (•) 
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
4 cups matcha green tea made with distilled water
vegan “eggless” tofu salad with 4 slices sprouted grain toast

11 December 2021 (•) (walk to/from Staples & talk with MPG)
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
4 cups matcha green tea made with distilled water
honeycrisp apple
reheated baked potatoes with cashew cream
chai latte

10 December 2021 (•) (30 minute walk)
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Goji Peach Paradise Sweet Stir Bowl
4 cups matcha green tea made with distilled water
baked potatoes with cashew cream and Real Salt
chai latte

9 December 2021 (•) (a little yoga)
coffee with date nectar and soy milk (in bed with hubby & book)
3 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
4 cups matcha green tea made with distilled water
Red leaf lettuce & broccoli sprouts salad (EVOO, Real Salt, and garlic powder) with 2 Ezekiel pocket breads
peppermint tea
4 slices sprouted grain raisin bread plain

8 December 2021 (•) (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
1 Ezekiel pocket bread with cold baked tofu
Red leaf lettuce salad (EVOO, Real Salt, and garlic powder)
4 slices sprouted grain toast with smashed avocado
rooibos chai with frothed soy milk
woven wheat square cereal dry

7 December 2021 (short bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
bowl of Grape Nuts, bran flakes, raisins and soy milk
4 cups matcha green tea made with distilled water
reheated baked potatoes
rooibos chai with frothed soy milk
roasted potato soup

6 December 2021 (1 hour walk with Penny; to/from Ladson)
coffee with date nectar and soy milk (in bed with hubby & book)
Romaine & broccoli sprouts salad (EVOO, Real Salt, and garlic powder) with 2 Ezekiel pocket breads
4 cups matcha green tea made with distilled water
1 orange
1 granny smith apple
sweet potato & popcorn chips (car snacks)

5 December 2021 (1 hour walk with Penny)
coffee with date nectar and soy milk (in bed with hubby & book)
Whole Foods guacamole with woven wheat crackers
4 cups matcha green tea made with distilled water
peppermint tea

4 December 2021 (1 hour walk with Penny)
coffee with date nectar and soy milk (in bed with hubby & book)
1 Ezekiel pocket bread with cold baked tofu
4 cups matcha green tea made with distilled water
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter

3 December 2021 (1 hour walk with Penny)
coffee with date nectar and soy milk (in bed with hubby & book)
bowl of Grape Nuts, bran flakes, raisins and soy milk
4 cups matcha green tea made with distilled water
baked potatoes with ketchup

2 December 2021 (to/from Ladson to pick up Penny)
coffee with date nectar and soy milk (in bed with hubby & book)
bowl of Grape Nuts, bran flakes, raisins and soy milk
Earl Grey hot tea
lunch at Bella’s: kale salad with sunchokes and oyster mushrooms
Magic Blue kombucha

1 December 2021 (resting lower back; to/from Fetch & Bluffton with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
bowl of Grape Nuts, bran flakes, raisins and soy milk
4 cups matcha green tea made with distilled water
2 slices Ezekiel toast with smashed overripe avocado with Real Salt and garlic powder
2 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter

30 November 2021 (resting lower back) coffee with date nectar and soy milk (in bed with hubby & book) bowl of Grape Nuts, bran flakes, raisins and soy milk 4 cups matcha green tea made with distilled water baked sweet potatoes 29 November 2021 (resting lower back) coffee with date nectar and soy milk (in bed with hubby & book) last bit of leftover Harvest Roast 4 cups matcha green tea made with distilled water peppermint tea baked sweet potatoes 28 November 2021 (short walk & short bike ride) coffee with date nectar and soy milk (in bed with hubby & book) 1 big can of chickpeas with 1 smashed avocado and Real Salt 4 cups matcha green tea made with distilled water can of Magic Blue kombucha 27 November 2021 coffee with date nectar and soy milk (in bed with hubby & book) baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 2 slices of sprouted grain toast 4 cups matcha green tea made with distilled water 1 Ezekiel pocket bread with 2 pieces of baked tofu raw pecans & dark chocolate 26 November 2021 (Forest Preserve walk with MP2G; bike to/from HT) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water woven wheat square cereal dry Thanksgiving leftovers & Romaine salad (EVOO, Real Salt, and garlic powder) 25 November 2021  coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water Thanksgiving feast: Field Roast harvest roast, garlic mashed potatoes with mushroom gravy, stuffing (bread, mushrooms, sage, cranberries, etc.), homemade cranberry sauce 24 November 2021 (to/from SAV with LB) coffee with date nectar and soy milk (in bed with hubby & book) 1 Ezekiel pocket bread The Haunt: Brussels sprouts & King Oyster Mushroom pizza coffee soy latte raw pecans & dark chocolate 23 November 2021  coffee with date nectar and soy milk (in bed with hubby & book) 1 Ezekiel pocket bread 4 cups matcha green tea made with distilled water woven wheat square cereal dry reheated baked sweet potatoes & cashew cream Romaine salad (EVOO, Real Salt, and garlic powder) 22 November 2021  coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water whole wheat pasta with roasted red pepper sauce & 2 slices garlic toast (avocado spray oil, Real Salt, and garlic powder) 21 November 2021 (•) (bike to/from Land’s End with CJG) coffee with date nectar and soy milk (in bed with hubby & book) baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast 4 cups matcha green tea made with distilled water 2 sweet baked potatoes with cashew cream Romaine salad (EVOO, Real Salt, and garlic powder) 20 November 2021 (•) (bike to/from DYo) coffee with date nectar and soy milk (in bed with hubby & book) leftover reheated baked potatoes with cashew cream 4 cups matcha green tea made with distilled water DYo with KL: 2 Yom Rolls thin pizza crust heated up with avo spray oil, Real Salt, and garlic powder raw pecans & dark chocolate 19 November 2021 (•) (1 hour run) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water baked potatoes with cashew cream nori seaweed sheets granny smith apple raw pecans & dark chocolate 18 November 2021 (•)  coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water Red leaf lettuce salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast with smashed avocado nori seaweed sheets raw pecans & dark chocolate 17 November 2021 (•) (to SAV with LB) coffee with date nectar and soy milk (in bed with hubby & book) 1 Ezekiel pocket bread lunch at Brighter Day: mock chicken salad (tofu) sandwich, sweet potatoe chips dark chocolate with almonds 16 November 2021 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) 1 big can of chickpeas with 1 smashed avocado and Real Salt 4 cups matcha green tea made with distilled water natural almonds & dark chocolate baked potatoes & ketchup nori seaweed sheets 15 November 2021 (bike ride to/from HT) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water ALIVE ancient mushroom elixir – Matcha Vanilla with Reishi, Chaga, and Turkey Tail Romaine salad (EVOO, Real Salt, and garlic powder) 2 leftover reheated sweet potatoes 14 November 2021 (short walk to/from SPCC) coffee with date nectar and soy milk (in bed with hubby & book) baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast 4 cups matcha green tea made with distilled water raw pecans & dark chocolate nori seaweed sheets 13 November 2021 (50 minute run) coffee with date nectar and soy milk (in bed with hubby & book) 2 Ezekiel pocket bread with baked tofu 4 cups matcha green tea made with distilled water 2 more pieces of baked tofu nori seaweed sheets Baked sweet potatoes with cashew cream 12 November 2021 (housework & short bike ride) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water baked potatoes with cashew cream granny smith apples 11 November 2021 (40 minute run) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water mixed baby greens salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast with smashed avocado peppermint tea natural almonds & dark chocolate 10 November 2021 (to/from Beaufort with LB) coffee with date nectar and soy milk (in bed with hubby & book) 2 slices raisin toast plain Earl Grey hot tea Herban Market: black bean and rice burrito, chips, Multi Green GT kombucha tortilla chip samples with Chad left over baked potatoes with cashew cream the other 1/2 raw red bell pepper 1 Ezekiel pocket bread peppermint tea 9 November 2021 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast 4 cups matcha green tea made with distilled water raw pecans & dark chocolate baked potatoes with cashew cream 1/2 raw red bell pepper 2 slices raisin toast plain peppermint tea 8 November 2021 (walk to/from bank & HT) coffee with date nectar and soy milk (in bed with hubby & book) LeafSide Apple Cinnamon Crunch Sweet Stir Bowl 4 cups matcha green tea made with distilled water woven wheat square cereal dry 1 Ezekiel pocket bread with 2 pieces of cold baked tofu Romaine salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast with smashed avocado 7 November 2021 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) LeafSide Goji Peach Paradise Sweet Stir Bowl 4 cups matcha green tea made with distilled water ALIVE Root Beer Mushroom Elixir woven wheat square cereal dry baked potatoes with cashew cream nori seaweed sheets raw pecans & dark chocolate 6 November 2021 (rain & cold!) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water baked potatoes with cashew cream and ketchup nori seaweed sheets 5 November 2021 (40 minute run) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water Whole Foods guacamole with woven wheat crackers 2 pieces of Chad’s baked tofu 4 November 2021 (walk for 1 hour to/from bank) coffee with date nectar and soy milk (in bed with hubby & book) breakfast at Sunrise w/CJG: dry grits, dry whole wheat toast, crispy hash browns, black coffee woven wheat square cereal dry Romaine salad (EVOO, Real Salt, and garlic powder) natural almonds & dark chocolate 3 November 2021 (to/from SAV with LB) coffee with date nectar and soy milk (in bed with hubby & book) leftover cold baked potatoes & cashew cream leftover ALIVE ancient mushroom elixir The Haunt: mushroom sausage, macadamia ricotta, bok choy, shishito pepper sandwich & black coffee 6 pieces plain Ezekiel raisin toast 2 November 2021  coffee with date nectar and soy milk (in bed with hubby & book) LeafSide Cacao Raspberry Sweet Stir Bowl 4 cups matcha green tea made with distilled water ALIVE ancient mushroom elixir – Matcha Vanilla with Reishi, Chaga, and Turkey Tail baked potatoes with cashew cream nori seaweed sheets 1 November 2021 (massage) coffee with date nectar and soy milk (in bed with hubby & book) 2 Ezekiel pocket breads chai soy latte at Java Burrito dry wheat square cereal Romaine salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast with smashed avocado 31 October 2021 (40 minute run) coffee with date nectar and soy milk (in bed with hubby & book) LeafSide Apple Cinnamon Crunch Sweet Stir Bowl 4 cups matcha green tea made with distilled water baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast nori seaweed sheets 30 October 2021 (walk to/from HT) coffee with date nectar and soy milk (in bed with hubby & book) LeafSide Berry Medley Sweet Stir Bowl with added quick oats 4 cups matcha green tea made with distilled water Romaine salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast with smashed avocado 29 October 2021 (40 minute run) coffee with date nectar and soy milk (in bed with hubby & book) baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast 4 cups matcha green tea made with distilled water leftover baked potatoes with ketchup boiled peanuts 28 October 2021 (rain) coffee with date nectar and soy milk (in bed with hubby & book) breakfast at Sunrise w/CJG: dry grits, dry whole wheat toast, crispy hash browns, black coffee 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk baked potatoes with cashew cream 27 October 2021 (40 minute run) coffee with date nectar and soy milk (in bed with hubby & book) LeafSide Goji Peach Paradise Sweet Stir Bowl 4 cups matcha green tea made with distilled water natural almonds & dark chocolate baked potatoes with cashew cream 26 October 2021 (bike to/from HT) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water Romaine salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast with smashed avocado 25 October 2021 (50 minute run) coffee with date nectar and soy milk (in bed with hubby & book) baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast 4 cups matcha green tea made with distilled water nori seaweed sheets Romaine salad (EVOO, Real Salt, and garlic powder) natural almonds & dark chocolate 24 October 2021 (family left town) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water nori seaweed sheets homemade boiled peanuts 23 October 2021 (family in town for reunion; bike ride with CJG to/from Salty Dog) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water dinner at Coast: lemonade, avocado toast, beet and kale salad 22 October 2021 (family in town for reunion) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water veggie salad with balsamic vinaigrette from Mellow Mushroom 21 October 2021 (family arrived for reunion) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea dinner with family: pasta, marinara, bread, EVOO, salad, nut cheese & crackers 20 October 2021 (to Charleston to celebrate MPG) coffee with date nectar and soy milk (in bed with hubby & book) 2 Ezekiel pocket breads iced tea lunch at Gnome: breakfast bowl (grits, kale, mushrooms, tofu) with side of Brussel sprouts, iced tea Bella’s French fries from Gnome kombucha 19 October 2021 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) GFB apple & cinnamon instant oatmeal cup with added rolled oats 1 big can of chickpeas with EVOO, Real Salt, and garlic powder iced tea 4 cups matcha green tea made with distilled water raw pecans & dark chocolate nori seaweed sheets 1 Ezekiel pocket bread 18 October 2021 (•) (walk to/from PO, HT, bank) coffee with date nectar and soy milk (in bed with hubby & book) baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast 4 cups matcha green tea made with distilled water raw pecans & dark chocolate iced tea nori seaweed sheets Romaine salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast with smashed avocado 17 October 2021 (•) (50 minute run) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea crispy baked potatoes with ketchup 16 October 2021 (•) (short bike ride to/from SPCC) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea crispy baked potatoes with ketchup 1/2 pummelo thin pizza crust heated up with avo spray oil, Real Salt, and garlic powder 15 October 2021 (•) (50 minute run) coffee with date nectar and soy milk (in bed with hubby & book) baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast 4 cups matcha green tea made with distilled water natural almonds & dark chocolate iced tea crispy baked potatoes with ketchup 14 October 2021 (•) (bike to/from HT) breakfast at Sunrise: dry grits, dry whole wheat toast, crispy hash browns, black coffee 4 cups matcha green tea made with distilled water natural almonds & dark chocolate iced tea Romaine salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast with smashed avocado 13 October 2021 (•) (40 minute run) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea crispy baked potatoes with ketchup green grapes 12 October 2021 (•) (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 1 Ezekiel pocket bread homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea Romaine salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast with smashed avocado nori seaweed sheets 11 October 2021 (•) (bike to/from FM & WF) coffee with date nectar and soy milk (in bed with hubby & book) iced tea 1 big can of chickpeas with 1 smashed avocado and Real Salt 4 cups matcha green tea made with distilled water green grapes natural almonds & dark chocolate nori seaweed sheets migraine coffee with date nectar and soy milk 10 October 2021 (•) (walk to/from HT, bank & Walgreens) coffee with date nectar and soy milk (in bed with hubby & book) baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast 4 cups matcha green tea made with distilled water iced tea leftover baked potatoes with ketchup 1/2 pummelo green grapes nori seaweed sheets 9 October 2021 (walk to/from HT) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea lemonade crispy baked potatoes with ketchup Romaine salad (EVOO, Real Salt, and garlic powder) with 2 Ezekiel pocket breads raw pecans & dark chocolate 8 October 2021 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea leftover baked potatoes with ketchup other half of the pummelo raw pecans & dark chocolate 7 October 2021 (to/from Savannah with LB) coffee with date nectar and soy milk (in bed with hubby & book) chicken of the woods mushroom, farro, cherry, cashew cheese, sprouts salad at The Haunt and coffee 4 cups matcha green tea made with distilled water 2 cold baked potatoes with ketchup Romaine salad (EVOO, Real Salt, and garlic powder) with 2 Ezekiel pocket breads natural almonds & dark chocolate 6 October 2021 (rain!) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea crispy baked potatoes with ketchup 1/2 of a pummelo 5 October 2021 (book club) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea Romaine salad (EVOO, Real Salt, and garlic powder) with 2 Ezekiel pocket breads crispy baked potatoes with ketchup 4 October 2021 (tired!) coffee with date nectar and soy milk (in bed with hubby & book) baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast 4 cups matcha green tea made with distilled water natural almonds & dark chocolate leftover cold baked potatoes & ketchup nori seaweed sheets Romaine salad (EVOO, Real Salt, and garlic powder) with 2 Ezekiel pocket breads 3 October 2021 (bike ride to/from HT) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea lemonade nori seaweed sheets Romaine salad (EVOO, Real Salt, and garlic powder) with 2 Ezekiel pocket breads crispy baked potatoes with ketchup 2 October 2021 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea lemonade nori seaweed sheets homemade hummus (chickpeas, tahini, plum vinegar, water) roasted broccoli (EVOO, garlic powder, Real Salt) natural almonds & dark chocolate 1 October 2021 (bike ride to bank & HT) coffee with date nectar and soy milk (in bed with hubby & book) baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast 4 cups matcha green tea made with distilled water iced tea lemonade Romaine salad (EVOO, Real Salt, and garlic powder) with 2 Ezekiel pocket breads crispy baked potatoes with ketchup 30 September 2021 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea lemonade nori seaweed sheets Romaine salad (EVOO, Real Salt, and garlic powder) with 2 Ezekiel pocket breads crispy baked potatoes with ketchup natural almonds & dark chocolate 29 September 2021 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 1 Ezekiel pocket bread iced tea lemonade 4 cups matcha green tea made with distilled water 1 big can of chickpeas with 1 smashed avocado and Real Salt nori seaweed sheets natural almonds & dark chocolate 28 September 2021 (40 minute run) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea lemonade Romaine salad (EVOO, Real Salt, and garlic powder) with 2 Ezekiel pocket breads natural almonds & dark chocolate 27 September 2021 (walk to/from Walgreens & HT) coffee with date nectar and soy milk (in bed with hubby & book) baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast 4 cups matcha green tea made with distilled water nori seaweed sheets Romaine salad (EVOO, Real Salt, and garlic powder) 1 leftover cold baked potato half Chloe’s strawberry popsicle iced tea lemonade 26 September 2021 (40 minute run) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea lemonade nori seaweed sheets 2 Ezekiel pocket breads crispy baked potatoes with ketchup natural almonds & dark chocolate 25 September 2021 (bike ride to/from WF) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea lemonade Romaine salad (EVOO, Real Salt, and garlic powder) crispy baked potatoes with ketchup natural almonds & dark chocolate 24 September 2021 (1.5 hour twalk with SML, 40 minute run) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea lemonade nori seaweed sheets baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast natural almonds & dark chocolate 23 September 2021 (walk to/from bank) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea lemonade crispy baked potatoes with ketchup natural almonds & dark chocolate 22 September 2021 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 4 slices sprouted grain toast with smashed avocado nori seaweed sheets iced tea lemonade homemade muesli (oats, bran flakes, Grape Nuts, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water bowl of air popped popcorn (avo spray oil & Real Salt) natural almonds & dark chocolate 21 September 2021 (30 minute run & short bike ride to/from SPCC) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water oat groats made in the Instant Pot with frozen wild blueberries & soy milk nori seaweed sheets boiled peanuts 4 small baked potatoes (cut & crunchy!) with ketchup 20 September 2021 (•) (much housework & lots of rain) coffee with date nectar and soy milk (in bed with hubby & book) iced tea lemonade baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast 4 cups matcha green tea made with distilled water nori seaweed sheets Romaine salad (EVOO, Real Salt, and garlic powder) natural almonds & dark chocolate 19 September 2021 (•) (many hours dismantling & cleaning Farmstand, short bike ride to/from SPCC) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water nori seaweed sheets iced tea lemonade boiled peanuts Romaine salad (EVOO, Real Salt, and garlic powder) 18 September 2021 (•) (walk to/from bank and HT talk with MPG) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, Grape Nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea lemonade nori seaweed sheets 4 slices sprouted grain toast with smashed avocado 1 Ezekiel pocket bread 17 September 2021 (•) (home from NYC) Loco Coco pitaya fruit & granola bowl & not matcha large soy latte from Juan Valdez Café pineapple chunks french fries (desperate vegan airport food) unsweet iced tea 16 September 2021 (•) (NYC – 23,440 walking steps!) 3 bananas large soy latte from Juan Valdez Café lunch with Daniel @ Caffee Reggio: iced tea lemonade, avocado toast with arugula dinner at Le Botaniste: superseeded avocado appetizer, jackfruit “tuna” salad, omega 3 brownie with cashew cream, turmeric lemonade dark chocolate and baru nuts 15 September 2021 (•) (NYC) 4 bananas large soy latte from Juan Valdez Café lunch with T&H @ The Regency: veggie salad with balsamic vinaigrette, whole wheat bun, mixed berries, espresso dinner with T&H @ Amaranth: tomato, red onion, and olive salad, grilled veggie plate lemonade iced tea 14 September 2021 (•) (to NYC – lots of walking) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk iced tea lemonade Lezzet Turkish Restaurant: bread & seasoned olive oil, babaghannous, bamya (stewed okra, carrots, and other veggies in tomato broth) with rice dark chocolate and baru nuts 13 September 2021 (bike to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, raisins, flax seeds, sunflower seeds, pumpkin seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea lemonade small baked (to a crunch) potatoes, 2 small Farmstand tomatoes, and Romaine salad (EVOO, Real Salt, and garlic powder) 12 September 2021 (bike to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, raisins, flax seeds, sunflower seeds) and soy milk 4 cups matcha green tea made with distilled water boiled peanuts iced tea lemonade small baked potato with a Romaine salad (EVOO, Real Salt, and garlic powder) 11 September 2021 (bike to/from Whole Foods and other errands) coffee with date nectar and soy milk (in bed with hubby & book) baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast 4 cups matcha green tea made with distilled water nori seaweed sheets iced tea lemonade small baked potatoes, 1 small Farmstand tomato, and Romaine salad (EVOO, Real Salt, and garlic powder) natural almonds & dark chocolate 10 September 2021 (bike to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 1 Ezekiel pocket bread homemade muesli (oats, bran flakes, raisins, flax seeds, sunflower seeds) and soy milk 4 cups matcha green tea made with distilled water iced tea lemonade 4 slices sprouted grain toast with smashed avocado Romaine salad (EVOO, Real Salt, and garlic powder) natural almonds & dark chococlate 9 September 2021 (rainy & lazy) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water 4 small super crunchy baked potatoes 1 big can of chickpeas with 1 smashed avocado and Real Salt nori seaweed sheets raw pecans & dark chocolate 8 September 2021 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) homemade muesli (oats, bran flakes, raisins, flax seeds, sunflower seeds) and soy milk iced tea lemonade 1 cold baked potato with Real Salt mushroom jerky 4 slices sprouted grain toast with smashed avocado Romaine and red leaf salad (EVOO, Real Salt, and garlic powder) natural almonds & dark chocolate 7 September 2021 (to/from Beaufort) coffee with date nectar and soy milk (in bed with hubby & book) 1 Ezekiel pocket bread iced tea lemonade Herban Market with MPG: veggie wrap with side of fruit 3 small baked potatoes with cashew cream and Real Salt Romaine salad (EVOO, Real Salt, and garlic powder) 6 September 2021 (bike to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast 4 cups matcha green tea made with distilled water nori seaweed sheets 4 small baked potatoes with cashew cream and Real Salt Romaine salad (EVOO, Real Salt, and garlic powder) 5 September 2021 (bike to/from HT) coffee with date nectar and soy milk (in bed with hubby & book) 1 Ezekiel pocket bread 4 cups matcha green tea made with distilled water nori seaweed sheets LeafSide Apple Cinnamon Crunch Sweet Stir Bowl raw pistachios Big Romaine salad (EVOO, Real Salt, and garlic powder) Chloe’s strawberry popsicle 4 September 2021 (walk to/from Healthy Habits) coffee with date nectar and soy milk (in bed with hubby & book) 1 Ezekiel pocket bread 4 cups matcha green tea made with distilled water iced tea lemonade Arcadia salad with tofu from Healthy Habits with 1 toasted Ezekiel pocket bread natural almonds & dark chocolate nori seaweed sheets 3 September 2021 (bike ride to/from 1 hour lap swim & Walgreens) 1 Ezekiel pocket bread coffee with date nectar and soy milk (in bed with hubby & book) iced tea lemonade 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk nori seaweed sheets baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast natural almonds & dark chocolate 2 September 2021 (to/from Savannah with LB) 1 Ezekiel pocket bread coffee with date nectar and soy milk (in bed with hubby & book) iced tea lemonade Lunch at The Haunt: Angel hair pasta, garlic cashew cream, black trumpet mushrooms 1 big can of chickpeas with 1 smashed avocado and Real Salt nori seaweed sheets 1 September 2021 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 1 Ezekiel pocket bread iced tea lemonade 4 slices sprouted grain toast & smashed avocado with Real Salt nori seaweed sheets 4 cups matcha green tea made with distilled water natural almonds & dark chocolate small amount of tortilla chips 31 August 2021 (bike ride to/from 1 hour lap swim, bank, Walgreens, Publix) coffee with date nectar and soy milk (in bed with hubby & book) iced tea lemonade 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk nori seaweed sheets 4 small baked potatoes with cashew cream and Real Salt 30 August 2021 (short walk around Shelter Cove) coffee with date nectar and soy milk (in bed with hubby & book) 1 Ezekiel pocket bread iced tea lemonade 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk 1 big can of chickpeas with 1 smashed avocado and Real Salt natural almonds & dark chocolate 29 August 2021 (bike to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk iced tea lemonade natural almonds & dark chocolate 28 August 2021(bike to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk 1 Ezekiel pocket bread Java Burrito with CJG & M2P3G: veggie rice bowl & tortilla chips 27 August 2021 (walk to/from bank, Walgreens & HT) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk Chloe’s strawberry popsicle 4 small baked potatoes with cashew cream and Real Salt nori seaweed sheets 26 August 2021 • (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) SBux lemonade tea 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk nori seaweed sheets baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and 4 slices of sprouted grain toast 1 can of pineapple chunks natural almonds & dark chocolate 25 August 2021 • (to HHI from Asheville) Green Sage: coffee & Zen bowl unsweet iced tea lemonade guacamole & Finn Crisp crackers nori seaweed sheets 24 August 2021 • (Asheville w/ MPG) breakfast at Penny Cup: latte with soy, raspberry granola bar lemonade and a few fries at Farm Burger Buddha truffle at French Broad Chocolate dinner at Dobra Tea West: Spring rolls, kitchari, ice rooibos tea 23 August 2021 • (to Asheville w/ MPG) coffee with date nectar and soy milk (in bed with hubby & book) warm potato salad from Zoe’s Kitchen Nitro coffee Dinner at Andaaz with DLC, TWC, and MPG: onion potato spinach ball, okra and rice dish 22 August 2021 • (bike to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 1 plain Ezekiel pocket bread 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk nori seaweed sheets 4 slices sprouted grain toast & smashed avocado with Real Salt, and garlic powder natural almonds & dark chocolate 21 August 2021 • (walked to/from bank & HT) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk Chloe’s strawberry popsicle nori seaweed sheets 1 big can of chickpeas with 1 smashed avocado and Real Salt & tortilla chips 20 August 2021 (bike to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 1 plain Ezekiel pocket bread Chloe’s mango popsicle 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk nori seaweed sheets 1 big can of chickpeas with 1 smashed avocado and Real Salt & tortilla chips 19 August 2021 (bike to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) Chloe’s mango popsicle 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk nori seaweed sheets 3 carrots and with leftover homemade hummus (chickpeas, tahini, fresh garlic, plum vinegar, water) 4 slices sprouted grain toast & smashed avocado with Real Salt, and garlic powder 1 big can of cubed pineapple 1 plain Ezekiel pocket bread 18 August 2021 (1.5 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 4 slices sprouted grain toast & smashed avocado with Real Salt, and garlic powder Chloe’s strawberry popsicle 4 cups matcha green tea made with distilled water natural almonds & dark chocolate tortilla chips 17 August 2021 (bike to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk nori seaweed sheets honeycrisp apple many big carrots and 1 Ezekiel pocket bread with homemade hummus (chickpeas, tahini, fresh garlic, plum vinegar, water) natural almonds & dark chocolate 16 August 2021 (walk to/from HT) coffee with date nectar and soy milk (in bed with hubby & book) 1 plain Ezekiel pocket bread nori seaweed sheets 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk 3 Chloe’s popsicles in the tub baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter and sprouted grain toast natural almonds & dark chocolate 15 August 2021 (bike to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 1 plain Ezekiel pocket bread 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk nori seaweed sheets 4 slices sprouted grain toast & smashed avocado with Real Salt, and garlic powder natural almonds & dark chocolate 1 plain Ezekiel pocket bread 14 August 2021 (walk to/from HT while talking to SML) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk 1 big can of chickpeas with 1 smashed avocado and Real Salt nori seaweed sheets natural almonds & dark chocolate chai latte with date syrup and soy milk 13 August 2021 (bike to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 1 plain Ezekiel pocket bread 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk wilted (ie: partially dehydrated) kale chips (nutritional yeast, EVOO, Real Salt, and garlic powder) nori seaweed sheets 4 slices sprouted grain toast & smashed avocado with Real Salt, and garlic powder chai latte with date syrup and soy milk 12 August 2021 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 1 plain Ezekiel pocket bread nori seaweed sheets 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk 4 slices sprouted grain toast & smashed avocado with Real Salt, and garlic powder natural almonds & dark chocolate 11 August 2021 (bike ride to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk nori seaweed sheets 3 Farmstand tomatoes with garlic powder 4 slices sprouted grain toast & smashed avocado 1 can of cannellini beans beans with EVOO, sea salt, garlic powder natural almonds & dark chocolate 10 August 2021 (walk to/from HT & bank) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk nori seaweed sheets 1 head Romaine & homegrown basil salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast & smashed avocado 9 August 2021 (bike ride to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 1 big can of cubed pineapple 4 cups matcha green tea made with distilled water 1 big can of chickpeas with 1 smashed avocado and Real Salt nori seaweed sheets 2 baked (EVOO, Real Salt, and garlic powder) pocket breads with Vervana marinara for dipping homemade grape slushy enjoyed in the tub 8 August 2021 (bike ride to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk nori seaweed sheets homemade lemon slushy enjoyed in the tub 7 August 2021 (bike ride to/from HT) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk nori seaweed sheets 2 small heads of red leaf lettuce salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast & smashed avocado homemade lemon slushy enjoyed in the tub 6 August 2021 (to HHI from NYC) nitro coffee Zoe’s Kitchen: vegan Greek salad, pita, potato salad nori seaweed sheets 5 August 2021 (NYC – morning walk in park with LBB, bike around Central Park with WBS) nitro coffee lunch at The Links Club: gazpacho soup, veggie salad, vegan mac and cheese apple, lemon, pineapple smoothie dinner at Amali with WBS: tomato hummus, flat bread, entree of roasted sunchokes, wax beans, marcona almonds, lemon/mint/sparkling water 4 August 2021 (NYC) nitro coffee 5 bananas lunch at The Uptown Garrison: avocado toast and unsweet tea dinner at The Metropolitan Club: mixed greens with vinaigrette, pasta marinara and roasted veggies 1 banana 3 August 2021 (to NYC) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets LeafSide Goji Peach Paradise Sweet Stir Bowl iced coffee with WBS dinner at Come Prima with THLBBB: bread & olive oil, pasta with marinara, steamed asparagus 2 August 2021 (bike ride to/from 1 hour lap swim, bank, and HT) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk nori seaweed sheets 1 head of Romaine & homegrown basil salad (EVOO, Real Salt, and garlic powder) cubed Farmstand tomatoes with EVOO, Real Salt, and garlic powder 4 slices sprouted grain toast & smashed avocado banana oatmeal cookies 1 August 2021 (bike ride to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water vegan “eggless” tofu salad with 1 Ezekiel pocket bread natural almonds & dark chocolate nori seaweed sheets 1 big can of chickpeas with 1 smashed avocado and Real Salt 31 July 2021 (bike ride to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water vegan “eggless” tofu salad with 1 Ezekiel pocket bread nori seaweed sheets natural almonds & dark chocolate 1 head of Romaine salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast & smashed avocado banana oatmeal cookies 30 July 2021 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) can of kombucha banana oatmeal cookies 4 cups matcha green tea made with distilled water vegan “eggless” tofu salad with 1 Ezekiel pocket bread nori seaweed sheets natural almonds & dark chocolate banana oatmeal cookies 29 July 2021 • (bike ride to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk natural almonds, raw pecans & dark chocolate migraine coffee nori seaweed sheets 1 big can of chickpeas with 1 smashed avocado and Real Salt banana oatmeal cookies 28 July 2021 • (lazy & rainy) coffee with date nectar and soy milk (in bed with hubby & book) 1 plain pocket bread 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk natural almonds & dark chocolate nori seaweed sheets 1 head green leaf & 1 head red leaf lettuce salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast & smashed avocado 27 July 2021 • (walk to/from Staples) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk nori seaweed sheets 1 big can of chickpeas with 1 smashed avocado and Real Salt natural almonds & dark chocolate 26 July 2021 • (walk to/from HT) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & soy milk nori seaweed sheets massaged kale/carrot/red cabbage salad (fresh lemon juice, fresh pressed garlic, Real Salt, EVOO) 4 slices sprouted grain toast & smashed avocado natural almonds & dark chocolate 25 July 2021 (bike ride to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water wheat berries cooked in the Instant Pot with frozen wild blueberries & macadamia nut milk 1 big can of chickpeas with 1 smashed avocado and Real Salt nori seaweed sheets banana oatmeal cookies 24 July 2021 (to/from Ladson) coffee with date nectar and soy milk (in bed with hubby & book) DYo: Chef C’s R Salad: mixed greens, sautéed tofu, crushed crostini, scallion, nutritional yeast, avocado, lemon sunshine dressing dark russet potato chips banana oatmeal cookies cherry kombucha 23 July 2021 (bike ride to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 1 can cubed pineapple & juice 4 cups matcha green tea made with distilled water 1 big can of chickpeas with 1 smashed avocado and Real Salt raw pecans & dark chocolate 1 plain Pocket bread Migraine coffee bowl of air popped popcorn (avo spray oil & Real Salt) nori seaweed sheets banana oatmeal cookies 22 July 2021 (1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 1 Ezekiel pocket bread lunch with KC at Casablanca Mediterranean: hummus, pita, falafel, stuffed grape leaves, iced tea natural almonds & dark chocolate 4 cups matcha green tea made with distilled water nori seaweed sheets 21 July 2021 (walk to/from HT & trash pickup) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water 1 big can of chickpeas with 1 smashed avocado and Real Salt natural almonds & dark chocolate massaged kale/carrot/red cabbage salad (fresh lemon juice, fresh pressed garlic, Real Salt, EVOO) nori seaweed sheets banana oatmeal cookies 20 July 2021 (sleepless night & rain) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water 1 big can of chickpeas with 1 smashed avocado and Real Salt raw pecans & dark chocolate 1 can of cubed pineapple 19 July 2021 (rain) coffee with date nectar and soy milk (in bed with hubby & book) Bobo strawberry breakfast toaster tart 4 cups matcha green tea made with distilled water oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk kale chips (nutritional yeast, EVOO, Real Salt, and garlic powder) 1 head Romaine & 1 head green leaf salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast & smashed avocado with Real Salt nori seaweed sheets raw pecans & dark chocolate 18 July 2021 (bike ride to/from pool for 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water 1 big can of chickpeas with 1 smashed avocado and Real Salt nori seaweed sheets raw pecans & dark chocolate 17 July 2021 (bike ride to/from pool for 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) natural almonds & dark chocolate nori seaweed sheets 4 cups matcha green tea made with distilled water oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk bowl of air popped popcorn (avo spray oil & Real Salt) banana oatmeal cookies 16 July 2021 (Pinckney walk with SML) coffee with date nectar and soy milk (in bed with hubby & book) leftover vegan “eggless” tofu salad with 2 Ezekiel pocket breads nori seaweed sheets raw pecans & dark chocolate Romaine & homegrown basil salad (EVOO, Real Salt, and garlic powder) cubed Farmstand tomatoes with EVOO, Real Salt, and garlic powder banana oatmeal cookies 15 July 2021 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 1 can of cannellini beans beans with EVOO, sea salt, garlic powder raw pecans & dark chocolate Slingshot black cherry coffee soda vegan “eggless” tofu salad with 2 Ezekiel pocket breads topped with Farmstand tomatoes nori seaweed sheets banana oatmeal cookies 14 July 2021 (bike ride to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk Earl Grey hot tea 1 head Romaine lettuce salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast & smashed avocado with Real Salt banana oatmeal cookies 13 July 2021 (tired & slow) coffee with date nectar and soy milk (in bed with hubby & book) Earl Grey hot tea oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk nori seaweed sheets natural almonds & dark chocolate 12 July 2021 (2nd shot of Moderna vaccination) coffee with date nectar and soy milk (in bed with hubby & book) 1 big can of chickpeas with 1 smashed avocado and Real Salt Earl Grey hot tea banana oatmeal cookies 1 head Romaine lettuce & 1 head red leaf lettuce salad (EVOO, Real Salt, and garlic powder) cubed Farmstand tomatoes with EVOO, Real Salt, and garlic powder in 2 Ezekiel pocket breads nori seaweed sheets 11 July 2021 (bike to/from Publix, 1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk Earl Grey hot tea pineapple kombucha (at SBux with DK) nori seaweed sheets 1 head Romaine & 1 head red leaf lettuce salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast & smashed avocado with Real Salt banana oatmeal cookies 10 July 2021 (bike ride to/from Whole Foods) coffee with date nectar and soy milk (in bed with hubby & book) 4 slices sprouted grain toast & smashed avocado with Real Salt Earl Grey hot tea 1 can of cubed pineapple, drained Banana and blueberry nice cream vegan cheese & crackers at Greg’s birthday party slingshot coffee 9 July 2021 (bike ride to/from pool for 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) Banana and raspberry nice cream Earl Grey hot tea banana oatmeal cookies 1 plain Ezekiel pocket bread jasmine rice with roasted broccoli & homegrown sweet red peppers (EVOO, garlic powder, Real Salt) more banana oatmeal cookies 8 July 2021 (walk to/from Publix) coffee with date nectar and soy milk (in bed with hubby & book) 1 big can of chickpeas with 1 smashed avocado and Real Salt Earl Grey hot tea natural almonds & dark chocolate cubed avocado & Farmstand tomatoes with Real Salt and garlic powder in 2 Ezekiel pocket breads bowl of air popped popcorn (avo spray oil & Real Salt) banana oatmeal cookies 7 July 2021 (2 hour beach walk with LB) no recollection 6 July 2021 (bike ride to/from pool for 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) Banana and blueberry nice cream 4 cups matcha green tea made with distilled water red leaf & Romaine & basil salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast & smashed avocado with Real Salt raw pecans & dark chocolate banana oatmeal cookies 5 July 2021 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 1 can of cannellini beans beans & diced Farmstand tomatoes with EVOO, sea salt, garlic powder small bit of dark chocolate (left over from yesterday) nori seaweed sheets Banana and blueberry nice cream 4 cups matcha green tea made with distilled water 1 pocket bread migraine iced coffee coconut date rolls bowl of air popped popcorn (avo spray oil & Real Salt) 4 July 2021 (to/from Ladson) coffee with date nectar and soy milk (in bed with hubby & book) Earl Grey hot tea natural almonds & dark chocolate potato chips cherry kombucha nori seaweed sheets 4 slices sprouted grain toast & smashed avocado with Real Salt 3 July 2021 (walk to/from HT and trash pickup) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water 1 big can of chickpeas with 1 smashed avocado and Real Salt raw pecans & dark chocolate Pecans chocolate vegan French onion chowder & 3 slices sprouted grain toast banana oatmeal cookies 2 July 2021 (bike ride to/from 1 hour lapswim) coffee with date nectar and soy milk (in bed with hubby & book) Culina plain yogurt with mini vegan chocolate chips & raw pistachios 4 cups matcha green tea made with distilled water Banana and raspberry nice cream nori seaweed sheets 1 sprouted grain pocket bread (plain) 1 head Romaine, homegrown basil, Farmstand kale & lettuce salad (EVOO, Real Salt, and garlic powder) with 2 sprouted grain pocket breads diced Farmstand tomatoes (EVOO, Real Salt, and garlic powder) banana oatmeal cookies natural almonds & dark chocolate 1 July 2021 (to/from Beaufort – bust!) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water natural almonds, raw pecans & dark chocolate wilted kale (EVOO, nutritional yeast, Real Salt, and garlic powder) 1 head Romaine, homegrown basil, Farmstand kale & lettuce salad (EVOO, Real Salt, and garlic powder) leftover diced Farmstand tomatoes banana oatmeal cookies 30 June 2021 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 2 Ezekiel pocket breads filled with cubed tomatoes (from TC) and EVOO, Real Salt, and garlic powder raw pecans & dark chocolate Banana and blueberry nice cream 4 cups matcha green tea made with distilled water wilted kale (EVOO, nutritional yeast, Real Salt, and garlic powder) with diced Farmstand tomatoes banana oatmeal cookies 29 June 2021 (bike ride to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water Banana and raspberry nice cream nori seaweed sheets 4 slices sprouted grain toast with 1 smashed avocado topped with diced Farmstand tomatoes (EVOO, Real Salt, and garlic powder) 2 more slices of toast with the remaining tomatoes natural almonds & dark chocolate peppermint tea bowl of air popped popcorn (avo spray oil & Real Salt) homemade kale chips 28 June 2021 (rainy day) coffee with date nectar and soy milk (in bed with hubby & book) Acai bowl with fresh fruit and granola from DYo 4 cups matcha green tea made with distilled water 1 big can of chickpeas with 1 smashed avocado and Real Salt with cubed tomatoes on top raw pecans & dark chocolate nori seaweed sheets dehydrated Farmstand tomatoes bowl of air popped popcorn (avo spray oil & Real Salt) 27 June 2021 (walk on the Spanish Moss Trail Beaufort with MP2G) coffee with date nectar and soy milk (in bed with hubby & book) dehydrated Farmstand tomatoes 4 cups matcha green tea made with distilled water 2 pocket breads filled with cubed tomatoes (from TC) and EVOO, Real Salt, and garlic powder raw pecans & dark chocolate fresh cherries 2 heads of Romaine lettuce & homegrown basil salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast with smashed avocado 26 June 2021 (with with Penny) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water fresh cherries & Culina plain yogurt 1 big can of chickpeas with 1 smashed avocado and Real Salt coconut date roll nori seaweed sheets 4 banana oatmeal cookies peppermint tea 25 June 2021 (to/from Charleston) coffee with date nectar and soy milk (in bed with hubby & book) Starbucks nitro coffee (black) 2 individual size bags of potato chips lunch with MPG at Basic Kitchen: shared cauliflower wings, green curry veggies with brown rice bowl of whole wheat pasta with EVOO, Real Salt, and garlic powder 3 banana oatmeal cookies

24 June 2021 (walk to/from HT, Publix, Staples, and Grayco) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk Two Farmstand tomatoes (EVOO, Real Salt, hemp seeds, and garlic powder) Head of Romaine, Farmstand kale & lettuce, homegrown basil salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast with smashed avocado 3 banana oatmeal cookies 23 June 2021 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) GFB apple & cinnamon instant oatmeal cup with added rolled oats 4 cups matcha green tea made with distilled water 1 head of red leaf lettuce & 1 head of Romaine lettuce salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast with smashed avocado nori seaweed sheets natural almonds & dark chocolate banana oatmeal cookies

22 June 2021 (rainy day) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk raw pecans with dark chocolate left over vegan “eggless” salad with tofu with 4 slices sprouted grain toast topped with homegrown basil & Farmstand tomatoes nori seaweed sheets lavender kombucha

21 June 2021 (bike to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water fresh cherries & Culina plain yogurt raw pecans & dark chocolate vegan “eggless” salad with tofu in 2 pocket breads topped with homegrown basil nori seaweed sheets coconut date rolls Earl Grey hot tea

20 June 2021 (walk to/from HT & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk natural almonds & dark chocolate 1 head of Romaine lettuce salad (EVOO, Real Salt, and garlic powder) 1 can of cannellini beans beans with EVOO, sea salt, garlic powder 2 Ezekiel pocket breads nori seaweed sheets

19 June 2021 (bike to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) coconut date rolls & curry cashews Earl Grey hot tea Banana and raspberry nice cream 4 cups matcha green tea made with distilled water nori seaweed sheets banana oatmeal cookies bowl of air popped popcorn (avo spray oil & Real Salt)

18 June 2021 (1 hour twalk with MPG & trash pick up to/from Publix) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk fresh cherries 1 head of Romaine lettuce salad (EVOO, Real Salt, and garlic powder) 1 can of cannellini beans beans with EVOO, sea salt, garlic powder 2 Ezekiel pocket breads banana oatmeal cookies

17 June 2021 (bike to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 1 big can of chickpeas with 1 smashed avocado, homegrown basil, and Real Salt 4 cups matcha green tea made with distilled water nori seaweed sheets Banana and raspberry nice cream banana oatmeal cookies

16 June 2021 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) GFB apple & cinnamon instant oatmeal cup with added rolled oats frozen raspberries & blueberries with Culina plain yogurt 4 cups matcha green tea made with distilled water nori seaweed sheets baked yellow potatoes with cashew cream & Real Salt natural almonds & dark chocolate banana oatmeal cookies tortilla chips

15 June 2021 (bike to/from CVS & pool for 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) coconut date rolls nori seaweed sheets baked yellow potatoes with cashew cream & Real Salt natural almonds & dark chocolate

14 June 2021 (1 hour walk & trash pick up; 1st shot of Moderna vaccination) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk nori seaweed sheets 2 banana oatmeal cookies 2 heads of red leaf lettuce& homegrown basil salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast with smashed avocado natural almonds & dark chocolate

13 June 2021 (to/from SAV with CJG) coffee with date nectar and soy milk (in bed with hubby & book) 3 sliced bananas, black berries, and Culina plain yogurt Iced coffee from Gallery Espresso Tostadas Verde at The Fox & Fig a bit of shared dark chocolate from Chocolat By Adam Turoni miso soup

12 June 2021 (1.5 hour long walk to/from HT & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water Banana and blueberry nice cream 1 big head of green leaf lettuce & homegrown basil salad (EVOO, Real Salt, and garlic powder) nori seaweed sheets 4 banana oatmeal cookies tortilla chips

11 June 2021 (bike to/from pool for 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 3 sliced bananas with Cocoyo yogurt nori seaweed sheets 1 big can of chickpeas with 1 smashed avocado, homegrown basil, and Real Salt natural almonds & dark chocolate cup of miso soup tortilla chips (craving salt!) 3 banana oatmeal cookies

10 June 2021 (bike to/from pool – pool closed! walked to/from Publix) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk nori seaweed sheets 2 small heads of Romain lettuce, homegrown basil, Farmstand kale salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast with smashed avocado multi-green kombucha 4 banana oatmeal cookies

9 June 2021 (2 hour beach with with LB & SML) coffee with date nectar and soy milk (in bed with hubby & book) 4 slices sprouted grain toast with smashed avocado 4 cups matcha green tea made with distilled water Banana and raspberry nice cream nori seaweed sheets lavender kombucha 3 banana oatmeal cookies peppermint tea

8 June 2021 (bike ride to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk coconut date rolls nori seaweed sheets 1 big can of chickpeas with 1 smashed avocado and Real Salt natural almonds & dark chocolate

7 June 2021 (bike ride to/from 1 hour lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water Banana and raspberry nice cream coconut date rolls & curry dry roasted cashews Lion’s Mane mushroom tea 1 head of Romaine lettuce, homegrown basil, Farmstand kale salad (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast with smashed avocado natural almonds & dark chocolate

6 June 2021 (bike to/from Fresh Market) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk 4 slices sprouted grain toast with smashed avocado 1 head of Romaine lettuce salad (EVOO, Real Salt, and garlic powder) raw pecans with dar (•)k chocolate raw pistachios and natural almonds laveneder kombucha peppermint tea

5 June 2021 (walk to/from Publix) coffee with date nectar and soy milk (in bed with hubby & book) 1 big can of chickpeas with 1 smashed avocado and Real Salt 4 cups matcha green tea made with distilled water 2 banana oatmeal cookies 1 coconut date rolls the first 4 Farmstand cherry tomatoes nori seaweed sheets salad with 1 head red leaf and 1 head green leaf lettuce, homegrown basil, Farmstand kale (EVOO, Real Salt, and garlic powder) Peppermint tea 3 more banana oatmeal cookies

4 June 2021 (1 hour twalk with LBB & trash pickup) coffee with date nectar and soy milk (in bed with hubby & book) Banana and blueberry nice cream 4 cups matcha green tea made with distilled water banana oatmeal cookies nori seaweed sheets coconut date rolls & raw pistachios vegan French onion chowder more banana oatmeal cookies

3 June 2021 (walk/from to ATM & Publix & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk banana oatmeal cookies 4 slices sprouted grain toast with smashed avocado Salad of head of green leaf lettuce, homegrown basil, Farmstand kale (EVOO, Real Salt, and garlic powder) nori seaweed sheets peppermint tea more banana oatmeal cookies

2 June 2021 (2 hour beach twalk with LB) coffee with date nectar and soy milk (in bed with hubby & book) Culina red grapefruit yogurt with granola on top Banana and raspberry nice cream 4 cups matcha green tea made with distilled water nori seaweed sheets peppermint tea raw pecans and dark chococlate banana oatmeal cookies

1 June 2021 (2 hour walk & talk with SML, trash pickup, to/from HT) coffee with date nectar and soy milk (in bed with hubby & book) fresh pineapple & strawberries with Cocoyo yogurt 4 cups matcha green tea made with distilled water coconut date rolls & curry dry roasted cashews nori seaweed sheets 1 big can of chickpeas with 1 smashed avocado and Real Salt 2 Ezekiel pocket breads peppermint tea

31 May 2021 (walk to/from HT & ATM) Starbuck nitro coffee nori seaweed sheets oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk 2 heads of red leaf lettuce salad (EVOO, Real Salt, and garlic powder) 2 Ezekiel pocket breads multi-green kombucha

30 May 2021 (45 minute power walk with Penny) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water nori seaweed sheets oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk Vervana chickpea pasta, marinara, rehydrated chantelle mushrooms, hemp seeds, fresh basil banana oatmeal cookies lavender kombucha peppermint tea

29 May 2021 (1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) fresh pineapple & strawberries with Cocoyo yogurt 4 cups matcha green tea made with distilled water nori seaweed sheets banana oatmeal cookies 1 head Romaine and 1/2 head green leaf lettuce salad (EVOO, Real Salt, and garlic powder) 2 Ezekiel pocket breads peppermint tea

28 May 2021 (1.5 hour beach walk with LB) nori seaweed sheets coffee with date nectar and soy milk (in bed with hubby & book) 4 slices sprouted grain toast with raspberry jam 4 cups matcha green tea made with distilled water 1 big can of chickpeas with 1 smashed avocado and Real Salt coconut date rolls banana oatmeal cookies peppermint tea

27 May 2021 (bike to/from 45 minute lap swim) coffee with date nectar and soy milk (in bed with hubby & book) 4 slices sprouted grain toast with smashed avocado and Real Salt lavender kombucha nori seaweed sheets 4 cups matcha green tea made with distilled water 1 head Romaine and 1/2 head green leaf lettuce salad (EVOO, Real Salt, and garlic powder) 2 Ezekiel pocket breads peppermint tea natural almonds and dark chocolate

26 May 2021 (bike to/from 30 minute lap swim) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets Banana and blueberry nice cream 4 cups matcha green tea made with distilled water 2 small cans of chickpeas with 1 smashed avocado and Real Salt coconut date rolls peppermint tea

25 May 2021 (walk to/from HT) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets LeafSide Goji Peach Paradise Sweet Stir Bowl 4 cups matcha green tea made with distilled water 1 head of red leaf lettuce (EVOO, Real Salt, and garlic powder) 2 Ezekiel pocket breads multi-green kombucha peppermint tea

24 May 2021 (to HHI from FLA with MPG) mixed raw/natural nuts (walnut, pecan, almond, pistachio) blackberries 1/2 banana raspberry kombucha nori seaweed sheets coconut date rolls SBux nitro cold coffee

23 May 2021 (FLA with MPG) veggie wrap, iced coffee, and lemon popsicle at the Fairchild Botanical Garden 1 coconut date roll mixed raw/natural nuts (walnut, pecan, almond, pistachio) 2 slices Dave’s Killer bread with smashed avocado, EVOO, and salt fresh pineapple

22 May 2021 (FLA with MPG) Earl Grey hot tea coconut date rolls & curry dry roasted cashews curry lentils & chickpeas with jasmine rice spinach, romaine, and red leaf salad with garlic, seasonings, EVOO, and balsamic vinegar

21 May 2021 (FLA with MPG) Earl Grey hot tea homemade (by MPS) gazpacho 1 slice avocado toast with sea salt and a bit of EVOO coconut date rolls natural nuts (almonds, walnuts, pistachios, pecans) Gingerade kombucha more gazpacho 1 box of cannellini beans beans with EVOO, sea salt, garlic powder fresh strawberries

20 May 2021 (to FLA with MPG) coffee with date nectar and soy milk (in bed with hubby & book) Earl Grey hot tea GFB apple & cinnamon instant oatmeal cup with added rolled oats coconut date rolls Happy Wrap with hummus from DYo nori seaweed sheets homemade (by MPS) gazpacho

19 May 2021 (2 hour beach walk with LB & JF) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets peanut butter & blackberry jam sandwich on sprouted grain toast nori seaweed sheets Banana and raspberry nice cream 4 cups matcha green tea made with distilled water natural almonds & dark chocolate chips

18 May 2021 (45 minute run/walk) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets Banana and raspberry nice cream 4 cups matcha green tea made with distilled water Farmstand mixed lettuce (EVOO, Real Salt, and garlic powder) salad with 2 Ezekiel pocket breads pineapple kombucha peppermint tea natural almonds and dark chocolate chips

17 May 2021 (bike to/from Fresh Market) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk 4 cups matcha green tea made with distilled water Farmstand mixed lettuce and kale (EVOO, Real Salt, and garlic powder) baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) Culina blueberry and lavender vegan yogurt lavender kombucha

16 May 2021 (•) (1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets Banana and raspberry nice cream 4 cups matcha green tea made with distilled water coconut date rolls Farmstand mixed lettuce and kale (EVOO, Real Salt, and garlic powder) topped with 1 can of cannellini beans beans and hemp seeds multi-green kombucha

15 May 2021 (•) (bike to/from Walgreens, Publix, and PO) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets Banana and blueberry nice cream 4 cups matcha green tea made with distilled water nori seaweed sheets 4 slices sprouted grain toast with smashed avocado Farmstand mixed lettuce and kale (EVOO, Real Salt, and garlic powder) natural almonds, raw pecans, and dark chocolate chips peppermint tea

14 May 2021 (•) (walk to/from HT & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) oat groats made in the Instant Pot with frozen wild blueberries & soy milk 4 cups matcha green tea made with distilled water nori seaweed sheets multi-greens kombucha 4 slices sprouted grain toast with smashed avocado Farmstand mixed lettuce and kale (EVOO, Real Salt, and garlic powder) natural almonds, raw pecans, and dark chocolate chips peppermint tea

13 May 2021 (•) (1 hour walk & trash pick up) nori seaweed sheets peppermint tea coffee with date nectar and soy milk (in bed with hubby & book) oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk 4 cups matcha green tea made with distilled water coconut date rolls vegan French onion chowder with 4 slices sprouted grain toast

12 May 2021 (30 minute run) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets 1 toasted pocket bread with 1 avocado & 1 big can of chickpeas smashed with Real Salt 4 cups matcha green tea made with distilled water 2 pocket breads and Farmstand mixed lettuce and kale (EVOO, Real Salt, and garlic powder) natural almonds, raw pecans, and dark chocolate peppermint tea

11 May 2021 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) fresh strawberries with Culina plain & simple vegan yogurt Sprout Momma’s vegan falafel sandwich chai latte with date syrup and soy milk natural almonds with dark chocolate pieces 1 pocket bread toasted nori seaweed sheets peppermint tea

10 May 2021 (bike to/from DYo and Whole Foods) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water Acai bowl with fresh fruit and granola from DYo nori seaweed sheets 1 avocado & 1 big can of chickpeas smashed with Real Salt lavender kombucha natural almonds

9 May 2021 (bike to/from sun bathing at pool with MPG) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water nori seaweed sheets peanut butter & blackberry jam sandwich on sprouted grain toast 4 slices sprouted grain toast with smashed avocado and Real Salt Golden Pineapple kombucha

8 May 2021 (walk to/from HT) coffee with date nectar and soy milk (in bed with hubby & book) Banana and blueberry nice cream 4 cups matcha green tea made with distilled water nori seaweed sheets 2 pocket breads with 1 cubed avocado and 1 cubed tomato 1 head Romaine with Farmstand mixed lettuce and kale (EVOO, Real Salt, and garlic powder) natural almonds, raw pecans, dark chocolate chips peppermint tea

7 May 2021 (lots of gardening) coffee with date nectar and soy milk (in bed with hubby & book) Mushroom reuben sandwich @ Sprout Momma’s with MPG coconut date rolls 4 cups matcha green tea made with distilled water nori seaweed sheets natural almonds, raw pecans, dark chocolate chips peppermint tea

6 May 2021 (short walk with Penny) coffee with date nectar and soy milk (in bed with hubby & book) Banana and blueberry nice cream 4 cups matcha green tea made with distilled water nori seaweed sheets 1 sliced tomato, 4 slices sprouted grain toast with smashed avocado, 1 head Romaine with Farmstand mixed lettuce and kale (EVOO, Real Salt, and garlic powder) natural almonds, raw pecans, dark chocolate chips peppermint tea

5 May 2021 (2 hour beach walk with LB, short walk with MP2G) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets peanut butter & blackberry jam sandwich on sprouted grain toast 2 pocket breads filled with cannellini beans and kale pesto coconut date rolls lavender kombucha bowl of air popped popcorn (avo spray oil & Real Salt) raw pecans & dark chocolate chips

4 May 2021 (blood donation) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets GFB apple & cinnamon instant oatmeal cup with added rolled oats 4 cups matcha green tea made with distilled water Herban Market: GT green kombucha and veggie wrap with side of chips natural almonds & dark chocolate chips

3 May 2021 (bike to/from bank, HT, and South Beach with D&JG) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets cold coffee with D&JG at Salty Dog Cafe Banana and raspberry nice cream 4 cups matcha green tea made with distilled water natural almonds & dark chocolate chips peppermint tea

2 May 2021 (short walk & short bike ride to return wagon) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets 3 sliced bananas, 1 cubed sumo orange, blackberries 4 cups matcha green tea made with distilled water 1 head red leaf lettuce & Farmstand mixed lettuce (EVOO, Real Salt, and garlic powder) 4 slices sprouted grain toast with smashed avocado 1 coconut date roll multi-greens kombucha peppermint tea

1 May 2021 ((2 hour walk, trash pick up, grocery store) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk 4 cups matcha green tea made with distilled water 1 sliced tomato, 4 slices sprouted grain toast with smashed avocado, 1 head Romaine (EVOO, Real Salt, and garlic powder) pineapple kombucha bowl of air popped popcorn (avo spray oil & Real Salt) raw pecans & dark chocolate chips

*I’m going to retire the COVID19 tag now, not because I think the viral pandemic is over but because I’m not sure it’ll ever be over. SARS-CoV-2 and/or other novel viruses may be with us for the long-haul as the “new normal.”

30 April 2021 – COVID19 (1 hour walk, talk with MPG, & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets LeafSide Apple Cinnamon Crunch Sweet Stir Bowl 4 cups matcha green tea made with distilled water 1 sliced tomato, 4 slices sprouted grain toast with smashed avocado, 1 head Romaine (EVOO, Real Salt, and garlic powder) lavender kombucha peppermint tea big bowl of air popped popcorn (avo spray oil & Real Salt)

29 April 2021 – COVID19 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 2 slices of sprouted grain toast with cherry jam vegan mushroom gyro sandwich at Sprout Mommas with LB coconut date rolls 4 cups matcha green tea made with distilled water nori seaweed sheets raw pecans and dark chocolate chips peppermint tea

28 April 2021 – COVID19 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets Banana and pineapple nice cream 4 cups matcha green tea made with distilled water Farmstand mixed lettuce & kale (EVOO, Real Salt, and garlic powder) 4 slices of sprouted grain toast with smashed avocado peppermint tea multi-green kombucha natural almonds, raw pecans, raw cashews, and dark chocolate chips

27 April 2021 – COVID19 (1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk 4 cups matcha green tea made with distilled water coconut date rolls 2 pocket breads, 1 cubed avocado, 1 cubed tomato, 1 head Romaine lettuce (EVOO, Real Salt, and garlic powder) lavender kombucha peppermint tea

26 April 2021 – COVID19 (2 hour walk at Pinckney with NP) coffee with date nectar and soy milk (in bed with hubby & book) GFB apple & cinnamon instant oatmeal cup with added rolled oats nori seaweed sheets Banana and blueberry nice cream 4 cups matcha green tea made with distilled water natural almonds, raw pecans, raw pistachios peppermint tea

25 April 2021 – COVID19 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) 2 pocket breads filled with cannellini beans and kale pesto nori seaweed sheets 4 cups matcha green tea made with distilled water Farmstand mixed lettuce & kale (EVOO, Real Salt, and garlic powder) 4 slices of sprouted grain toast with smashed avocado raw pistachios lavender kombucha peppermint hot tea

24 April 2021 – COVID19 (short bike ride to get fern) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk 4 cups matcha green tea made with distilled water coconut date rolls chai latte with date syrup and soy milk natural almonds, raw pecans, and dark chocolate chips peppermint tea

23 April 2021 – COVID19 (1 hour walk – trash pick up – chat with MPG) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets 4 cups matcha green tea made with distilled water LeafSide Goji Peach Paradise Sweet Stir Bowl natural almonds Farmstand mixed lettuce, kale & 1 head of Romaine (EVOO, Real Salt, and garlic powder) 4 slices smashed avocado on sprouted grain multi-green kombucha raw pecans and dark chocolate chips

22 April 2021 – COVID19 (•) (1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets LeafSide Berry Medley Sweet Stir Bowl with added quick oats 4 cups matcha green tea made with distilled water Farmstand mixed lettuce & 1 head of Romaine (EVOO, Real Salt, and garlic powder) 2 pocket breads coconut date rolls lavender kombucha

21 April 2021 – COVID19 (•) (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) GFB apple & cinnamon instant oatmeal cup with added rolled oats lunch with LB at Sprout Momma: mushroom reuben, coleslaw, pickle coconut date rolls multi-green kombucha nori seaweed sheets natural almonds, raw pecans, and dark chocolate chips

20 April 2021 – COVID19 (•) (walk to/from HT) coffee with date nectar and soy milk (in bed with hubby & book) Banana and pineapple nice cream 4 cups matcha green tea made with distilled water nori seaweed sheets chai latte with date syrup and soy milk coconut date rolls 2 heads of red leaf lettuce (EVOO, Real Salt, and garlic powder) and 4 slices smashed avocado on sprouted grain toast multi-green kombucha

19 April 2021 – COVID19 (•) (1 hour bike ride) coffee with date nectar and soy milk (in bed with hubby & book) Banana and raspberry nice cream 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk raw/natrual mixed nuts (brazil, almond, pistachio, walnut, pecan) 2 heads of red leaf lettuce (EVOO, Real Salt, and garlic powder) and 4 slices smashed avocado on sprouted grain toast

18 April 2021 – COVID19 (•) coffee with date nectar and soy milk (in bed with hubby & book) Banana and blueberry nice cream 4 cups matcha green tea made with distilled water nori seaweed sheets lavender kombucha 2 pocket breads filled with cannellini beans & Farmstand mixed lettuce (EVOO, Real Salt, and garlic powder) raw cashews, pecans, and dark chocolate chips

17 April 2021 – COVID19 (to/from Charleston) coffee with date nectar and soy milk (in bed with hubby & book) GFB apple & cinnamon instant oatmeal cup with added rolled oats topped with 2 sliced bananas & ceylon cinnamon Earl Grey hot tea nori seaweed sheets lunch at Butcher & Bee with M2P3G: hummus, veggies, pita, avocado salad more Earl Grey and nori raw cashews, pecans, and dark chocolate chips

16 April 2021 – COVID19 (30 minute walk, trash pick up, and phone with SML) coffee with date nectar and soy milk (in bed with hubby & book) baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) 4 cups matcha green tea made with distilled water nori seaweed sheets chai latte with date syrup and soy milk coconut date rolls 2 pocket breads filled with cannellini beans & Farmstand mixed lettuce (EVOO, Real Salt, and garlic powder) 2 bananas sliced with cocao nibs

15 April 2021 – COVID19 (bike to/from bank and DYo) coffee with date nectar and soy milk (in bed with hubby & book) GFB apple & cinnamon instant oatmeal cup with added rolled oats 4 cups matcha green tea made with distilled water Lunch with LS @ DYo: Acai bowl nori seaweed sheets 2 pocket breads filled with cannellini beans and kale pesto peppermint tea raw pistachios

14 April 2021 – COVID19 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) Banana and blueberry nice cream 4 cups matcha green tea made with distilled water nori seaweed sheets 1 head of Romaine lettuce (EVOO, Real Salt, and garlic powder) and 4 slices smashed avocado on sprouted grain toast peppermint tea raw/natural pecans, almonds, cashews & dark chocolate chips

13 April 2021 – COVID19 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 1 can cannellini beans (garlic powder, EVOO, Real Salt) nori seaweed sheets green grapes Banana and raspberry nice cream 4 cups matcha green tea made with distilled water miso soup & jasmine rice

12 April 2021 – COVID19 (30 minute run) coffee with date nectar and soy milk (in bed with hubby & book) cubed pineapple, 2 sliced bananas, and blackberries 4 cups matcha green tea made with distilled water nori seaweed sheets date rolls with coconut shreds chai latte with date syrup and soy milk oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk lavender kombucha raw/natural almonds, pistachios, and pecans

11 April 2021 – COVID19 (45 minute bike ride to check out rental) coffee with date nectar and soy milk (in bed with hubby & book) cubed pineapple, 2 sliced bananas, and blackberries 4 cups matcha green tea made with distilled water nori seaweed sheets 1 small head of Romaine & 1 head of red left lettuce (EVOO, Real Salt, and garlic powder) and 4 slices smashed avocado on sprouted grain toast chai latte with date syrup and soy milk raw/natrual mixed nuts (brazil, almond, pistachio, walnut, pecan) hot cocoa with soy milk

10 April 2021 – COVID19 (bike to/from DYo & Fresh Market) coffee with date nectar and soy milk (in bed with hubby & book) Acai bowl from DYo 4 cups matcha green tea made with distilled water nori seaweed sheets 1 head of Romaine lettuce (EVOO, Real Salt, and garlic powder) and 4 slices smashed avocado on sprouted grain toast lavender kombucha date rolls with coconut shreds hot cocoa with soy milk

9 April 2021 – COVID19 (1 hour walk/talk with MPG/trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk 4 cups matcha green tea made with distilled water nori seaweed sheets 2 pocket breads filled with cannellini beans & kale pesto chai latte with date syrup and soy milk date rolls with coconut shreds hot cocoa with soy milk

8 April 2021 – COVID19 (bike to/from garden and HT) nori seaweed sheets coffee with date nectar and soy milk (in bed with hubby & book) 3 sliced bananas & cubed pineapple 4 cups matcha green tea made with distilled water date rolls with coconut shreds 1 head of Romaine lettuce with a container of guacamole remainder of lettuce as a salad with EVOO, Real Salt, and garlic powder hot cocoa with soy milk

7 April 2021 – COVID19 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) GFB apple & cinnamon instant oatmeal cup with added rolled oats nori seaweed sheets 3 sliced bananas & cubed pineapple lavender kombucha 4 cups matcha green tea made with distilled water tortilla chips with Chad chai latte with date syrup and soy milk 4 slices sprouted grain toast with smashed avocado mix of red leaf lettuce with EVOO, Real Salt, and garlic powder hot cocoa with macadamia milk dark chocolate chips

6 April 2021 – COVID19 (bike to/from Fresh Market) nori seaweed sheets coffee with date nectar and soy milk (in bed with hubby & book) date rolls with coconut shreds raw pecans 4 cups matcha green tea made with distilled water 1 head red leaf lettuce & container of organic hummus chai latte with date syrup and soy milk raw walnuts with dark chocolate chips

5 April 2021 – COVID19 (1 hour run) coffee with date nectar and soy milk (in bed with hubby & book) oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk 4 cups matcha green tea made with distilled water nori seaweed sheets chai latte with date syrup and soy milk 1 can cannellini beans & 2 sprouted grain bread pockets mix of red leaf & Romaine lettuce with EVOO, Real Salt, and garlic powder turmeric kombucha

4 April 2021 – COVID19 (walk to/from grocery store) coffee with date nectar and soy milk (in bed with hubby & book) date rolls with coconut shreds raw pecans 4 cups matcha green tea made with distilled water nori seaweed sheets 4 slices sprouted grain toast with smashed avocado mix of red leaf & Romaine lettuce with EVOO, Real Salt, and garlic powder chai latte with date syrup and soy milk lavender kombucha

3 April 2021 – COVID19 (bike to/from Fresh Market) coffee with date nectar and soy milk (in bed with hubby & book) LeafSide Apple Cinnamon Crunch Sweet Stir Bowl 4 cups matcha green tea made with distilled water nori seaweed sheets date rolls with coconut shreds chai latte with date syrup and soy milk 2 sprouted grain bread pockets 1 head of Romaine lettuce with EVOO, Real Salt, and garlic powder big bowl of air popped popcorn (avo spray oil & Real Salt) hot cocoa with macadamia milk

2 April 2021 – COVID19 (1 hour walk & trash pick up & talk with MPG) coffee with date nectar and soy milk (in bed with hubby & book) LeafSide Goji Peach Paradise Sweet Stir Bowl 4 cups matcha green tea made with distilled water 4 slices sprouted grain toast with smashed avocado mix of green leaf & Romaine lettuce with EVOO, Real Salt, and garlic powder chai latte with date syrup and soy milk big bowl of air popped popcorn (avo spray oil & Real Salt) hot cocoa with macadamia milk

1 April 2021 – COVID19 (to/from JAX to pick up car) coffee with date nectar and soy milk (in bed with hubby & book) Instant Pot cooked chickpeas with 1 smashed avocado with Real Salt Earl Grey hot tea nori seaweed sheets date rolls with coconut shreds miso soup & sushi rice (reheated) natural almonds & dark chocolate chips

31 March 2021 – COVID19 (1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) bowl of Instant Pot cooked chickpeas with 1 avocado cubed on top with cumin and Real Salt 4 cups matcha green tea made with distilled water date rolls with coconut shreds nori seaweed sheets oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk chai latte with date syrup and soy milk

30 March 2021 – COVID19 (bike ride to/from Java Burrito & Fresh Market) coffee with date nectar and soy milk (in bed with hubby & book) chai latte with soy milk at Java Burrito half cubed pineapple & 4 sliced bananas (super ripe! had to eat’em!) 4 cups matcha green tea made with distilled water date rolls with coconut shreds nori seaweed sheets 4 slices sprouted grain toast with smashed avocado head of green leaf lettuce with EVOO, Real Salt, and garlic powder lavender kombucha

29 March 2021 – COVID19 (30 minute walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) date rolls with coconut shreds 4 cups matcha green tea made with distilled water GFB apple & cinnamon instant oatmeal cup with added rolled oats nori seaweed sheets oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk chai latte with date syrup and soy milk mixed natural/raw nuts: brazil, pecan, walnut, almond, pistachios

28 March 2021 – COVID19 (walk to grocery store, bank, Staples and back) coffee with date nectar and soy milk (in bed with hubby & book) half cubed pineapple & 2 sliced bananas 4 cups matcha green tea made with distilled water nori seaweed sheets 4 slices sprouted grain toast with smashed avocado head of red leaf lettuce with EVOO, Real Salt, and garlic powder chai latte with date syrup and soy milk

27 March 2021 – COVID19 (Farmstand setup & gardening) coffee with date nectar and soy milk (in bed with hubby & book) LeafSide Goji Peach Paradise Sweet Stir Bowl 4 cups matcha green tea made with distilled water nori seaweed sheets green grapes turmeric kombucha oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk big bowl of air popped popcorn (avo spray oil & Real Salt) hot cocoa with soy milk

26 March 2021 – COVID19 (2 hour beach walk with LB & bike ride home) coffee with date nectar and soy milk (in bed with hubby & book) date rolls with coconut shreds lavender kombucha 4 slices sprouted grain toast with smashed avocado head of red leaf lettuce with EVOO, Real Salt, and garlic powder chai latte with date syrup and soy milk nori seaweed sheets big bowl of air popped popcorn (avo spray oil & Real Salt) hot cocoa with soy milk

25 March 2021 – COVID19 (trip recovery) coffee with date nectar and soy milk (in bed with hubby) LeafSide Apple Cinnamon Crunch Sweet Stir Bowl 4 cups matcha green tea made with distilled water nori seaweed sheets oat groats made in the Instant Pot with frozen wild blueberries & macadamia nut milk big bowl of popcorn (avo spray oil & Real Salt) hot cocoa with soy milk

24 March 2021 – COVID19 (walk around preserve, to HHI) Earl grey not tea 3 bananas date rolls with coconut shreds mixed natural/raw nuts: pecan, walnut, almond, pistachios nori seaweed sheets

23 March 2021 – COVID19 (FL) Earl grey not tea Italian Chickpea veggie salad Orange blossom kombucha Van Scoy house: pasta, broccoli raab, salad, bread

22 March 2021 – COVID19 (to FL) coffee with date nectar and soy milk (in bed with hubby & book) Earl Grey hot tea date rolls with coconut shreds 2 bananas mixed natural/raw nuts: pecan, walnut, almond, pistachios nori seaweed sheets Plantain chips and hummus Black tea Salad with fruit, veggies, and olive oil/vinegar

21 March 2021 – COVID19 (rain & packing) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water GFB apple & cinnamon instant oatmeal cup with added rolled oats, sliced bananas, raisins, and cinnamon nori seaweed sheets chai latte with date syrup and soy milk oat groats made in the Instant Pot with frozen wild blueberries & soy milk mixed natural/raw nuts: pecan, walnut, almond, pistachios

20 March 2021 – COVID19 (1 hour walk to/from HT & talk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water 1 can cannellini beans (garlic powder, cumin, EVOO, Real Salt) & 2 slices sprouted grain toast natural almonds and dark chocolate chips oat groats made in the Instant Pot with cubed honeycrisp apple, cinnamon, raisins, & soy milk hot cocoa with soy milk nori seaweed sheets

19 March 2021 – COVID19 (1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) 2 peanut butter & cherry jam sandwiches on sprouted grain toast 4 cups matcha green tea made with distilled water nori seaweed sheets chai latte with date syrup and soy milk oat groats made in the Instant Pot with frozen wild blueberries & soy milk date rolls with coconut shreds mixed natural/raw nuts: pecan, walnut, almond, pistachios

18 March 2021 – COVID19 (rainy) coffee with date nectar and soy milk (in bed with hubby & book) Acai bowl from DYo 4 cups matcha green tea made with distilled water nori seaweed sheets oat groats made in the Instant Pot with cubed honeycrisp apple, cinnamon, raisins, & soy milk chai latte with date syrup and soy milk

17 March 2021 – COVID19 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) peanut butter & cherry jam sandwich on sprouted grain toast date rolls with coconut shreds nori seaweed sheets 4 cups matcha green tea made with distilled water oat groats made in the Instant Pot with frozen wild blueberries & soy milk chai latte with date syrup and soy milk hot cocoa with soy milk

16 March 2021 – COVID19 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) LeafSide Cacao Raspberry Sweet Stir Bowl with added quick oats 4 cups matcha green tea made with distilled water nori seaweed sheets oat groats made in the Instant Pot with cubed honeycrisp apple, cinnamon & soy milk chai latte with date syrup and soy milk roasted crispy potato wedges

15 March 2021 – COVID19 (rest day & mega research session) coffee with date nectar and soy milk (in bed with hubby & book) 1 can of black beans with EVOO drizzle, garlic powder, cumin, and Real Salt cups matcha green tea made with distilled water 2 peanut butter & cherry jam sandwiches on sprouted grain toast nori seaweed sheets 1 honeycrisp apple chai latte with date syrup and soy milk oat groats made in the Instant Pot with frozen wild blueberries & soy milk

14 March 2021 – COVID19 (1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) 3 bananas sliced with cacao nibs atop 4 cups matcha green tea made with distilled water nori seaweed sheets oat groats made in the Instant Pot with frozen wild blueberries & soy milk chai latte with date syrup and soy milk mixed natural/raw nuts: pecan, walnut, almond, pistachios, cashews

13 March 2021 – COVID19 – 1 YEAR (45. minute run) coffee with date nectar and soy milk (in bed with hubby & book) 2 peanut butter & cherry jam sandwiches on sprouted grain toast 4 cups matcha green tea made with distilled water nori seaweed sheets oat groats made in the Instant Pot with cubed honeycrisp apple, cinnamon & soy milk big bowl of popcorn (avo spray oil & Real Salt) hot cocoa with soy milk

12 March 2021 – COVID19 (bike to/from DYo) coffee with date nectar and soy milk (in bed with hubby & book) 3 bananas sliced with cacao nibs atop 4 cups matcha green tea made with distilled water nori seaweed sheets Acai bowl at DYo with SL chai latte with date syrup and soy milk big bowl of popcorn (avo spray oil & Real Salt) hot cocoa with soy milk

11 March 2021 – COVID19 (1 hour walk with trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) leftover reheated basil fettuccini with 1 can cannellini beans (garlic powder, EVOO, Real Salt) 4 cups matcha green tea made with distilled water nori seaweed sheets oat groats made in the Instant Pot with frozen wild blueberries & soy milk chai latte with date syrup and soy milk raw pecans

10 March 2021 – COVID19 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 3 bananas sliced with cacao nibs atop nori seaweed sheets oat groats made in the Instant Pot with cubed honeycrisp apple, cinnamon & soy milk 4 cups matcha green tea made with distilled water honeycrisp apple chai latte with date syrup and soy milk big bowl of popcorn (avo spray oil & Real Salt) hot cocoa with soy milk

9 March 2021 – COVID19 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets LeafSide Apple Cinnamon Crunch Sweet Stir Bowl 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk oat groats made in the Instant Pot with frozen wild blueberries & soy milk mixed natural/raw nuts: brazil, pecan, walnut, almond, pistachios

8 March 2021 – COVID19 (1 hour beach walk with MP2G & LB) coffee with date nectar and soy milk (in bed with hubby & book) 2 bananas sliced with cacao nibs atop 4 cups matcha green tea made with distilled water 2 honeycrisp apples nori seaweed sheets chai latte with date syrup and soy milk jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)

7 March 2021 – COVID19 (2 hour walk with MP2G) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water mixed natural/raw nuts: brazil, pecan, walnut, almond, pistachios nori seaweed sheets 2 honeycrisp apples chai latte with date syrup and soy milk basil fettuccini with Virvana marinara and garlicy baked bagels

6 March 2021 – COVID19 (2 hour walk with MP2G) coffee with date nectar and soy milk (in bed with hubby & book) 4 cups matcha green tea made with distilled water 1 can trio blend (kidney, pinto, black) beans rinsed with garlic powder, EVOO, Real Salt, and cumin jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) chai latte with date syrup and soy milk nori seaweed sheets

5 March 2021 – COVID19 (•) (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) peanut butter & raspberry jam sandwich on sprouted grain toast kale, red cabbage, carrot salad (EVOO, lemon juice, garlic powder, Real Salt) chai latte with date syrup and soy milk dark chocolate chips dinner from Nood: black rice noodle bowl with veggies and tofu, Nood Salad big bowl of popcorn (avo spray oil & Real Salt) peanut dark chocolate

4 March 2021 – COVID19 (•) (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) peanut butter & raspberry jam sandwich on sprouted grain toast 1 can cannellini beans rinsed with garlic powder, EVOO, Real Salt, and cumin nori seaweed sheets 4 cups matcha green tea made with distilled water raw pecans and dark chocolate chips chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) hot cocoa with soy milk

3 March 2021 – COVID19 (•) (1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) GFB apple & cinnamon instant oatmeal cup with added rolled oats 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk nori seaweed sheets small kale, red cabbage, carrot salad (EVOO, lemon juice, garlic powder, Real Salt) jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) hot cocoa with soy milk

2 March 2021 – COVID19 (•) (rain & house cleaning) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets LeafSide Goji Peach Paradise Sweet Stir Bowl 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk handful of raw pecans small kale, red cabbage, carrot salad (EVOO, lemon juice, garlic powder, Real Salt) jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)

1 March 2021 – COVID19 (•) (bike ride to/from HT to pickup groceries) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets baked tofu (avo spray, stinky salt, garlic powder, turmeric salt) 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)

28 February 2021 – COVID19 (•) (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) 2 bananas sliced with cacao nibs atop 4 cups matcha green tea made with distilled water nori seaweed sheets jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) chai latte with date syrup and soy milk

27 February 2021 – COVID19 (1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) pocketful of natural almonds 4 cups matcha green tea made with distilled water nori seaweed sheets 1 can navy beans rinsed with garlic powder, EVOO, Real Salt, and cumin chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) homemade kale chips hot cocoa with soy milk raw cashews

26 February 2021 – COVID19 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) LeafSide Berry Medley Sweet Stir Bowl with added quick oats 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) big bowl of popcorn (avo spray oil & Real Salt) hot cocoa with soy milk homemade kale chi

25 February 2021 – COVID19 (blood donation) coffee with date nectar and soy milk (in bed with hubby & book) big bowl o’ beans! – 1 can navy beans + 1 can kidney beans with garlic powder, EVOO, Real Salt, and cumin Earl Grey hot tea Herban Market: GT green kombucha and veggie wrap with side of strawberries and orange slices chai latte with date syrup and soy milk nori seaweed sheets big bowl of popcorn (avo spray oil & Real Salt) hot cocoa with soy milk

24 February 2021 – COVID19 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 1 can cannellini beans rinsed with garlic powder, EVOO, Real Salt, and cumin 4 cups matcha green tea made with distilled water 2 slices sprouted grain toast with 1 bruised smashed avocado and Real Salt mixed natural/raw nuts: brazil, pecan, walnut, almond, pistachios chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) nori seaweed sheets

23 February 2021 – COVID19 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) 4 slices sprouted grain toast with 1 – slightly sad, semi-bruised – smashed avocado and Real Salt 4 cups matcha green tea made with distilled water nori seaweed sheets natural almonds and raw pistachios chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) 2 bananas sliced with cacao nibs atop

22 February 2021 – COVID19 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) natural almonds and raw pistachios 1 avocado & 1 big can of chickpeas smashed with Real Salt 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) nori seaweed sheets 2 bananas sliced with cacao nibs atop

21 February 2021 – COVID19 (1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) 3 bananas sliced with cacao nibs atop 4 cups matcha green tea made with distilled water nori seaweed sheets natural almonds chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) hot cocoa with soy milk

20 February 2021 – COVID19 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) 1 can cannellini beans rinsed with garlic powder, EVOO, Real Salt, and cumin 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt) nori seaweed sheets dark chocolate chips hot cocoa with soy milk

19 February 2021 – COVID19 (cold & rainy) coffee with date nectar and soy milk (in bed with hubby & book) 1 avocado & 1 big can of chickpeas smashed with Real Salt cups matcha green tea made with distilled water nori seaweed sheets chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) hot cocoa with soy milk

18 February 2021 – COVID19 (too hooked in research to exercise) coffee with date nectar and soy milk (in bed with hubby & book) 3 bananas sliced with cacao nibs atop 4 cups matcha green tea made with distilled water nori seaweed sheets 2 sumo oranges jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)

17 February 2021 – COVID19 (35 minute walk) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets leftover potato soup with cubed potatoes and 2 slices sprouted grain toast 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk raw walnuts, pecans, pistachios, brazil nuts, and plain almonds 1.5 sumo orange jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) homemade dehydrated kale chips

16 February 2021 – COVID19 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) LeafSide Apple Cinnamon Crunch Sweet Stir Bowl 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk raw walnuts, pecans, pistachios, brazil nuts, and plain almonds jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt) nori seaweed sheets

15 February 2021 – COVID19 (walk to/from post office) coffee with date nectar and soy milk (in bed with hubby & book) 3 bananas sliced with cacao nibs atop 4 cups matcha green tea made with distilled water 1 can cannellini beans rinsed atop homegrown lettuce salad (EVOO, Real Salt, garlic powder, nutritional yeast) chai latte with date syrup and soy milk nori seaweed sheets jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) homemade dehydrated kale chips

14 February 2021 – COVID19 (rain) coffee with date nectar and soy milk (in bed with hubby & book) 1 avocado & 1 can of chickpeas smashed with Real Salt cups matcha green tea made with distilled water nori seaweed sheets chai latte with date syrup and soy milk 2 baked sweet potatoes with roasted cauliflower (EVOO, curry powder, Real Salt) 3 small honey crisp apples

13 February 2021 – COVID19 (wimpy cold & wet day – no exercise) coffee with date nectar and soy milk (in bed with hubby & book) 1 can of black beans with EVOO drizzle, garlic powder, cumin, and Real Salt cups matcha green tea made with distilled water nori seaweed sheets chai latte with date syrup and soy milk plain almonds homegrown lettuce salad (EVOO, Real Salt, garlic powder, nutritional yeast) potato soup with cubed potatoes and garlic sticks (sprouted grain toast with EVOO, garlic powder, Real Salt) hot cocoa with soy milk

12 February 2021 – COVID19 (1 hour walk & talk with MPG & trash pickup) coffee with date nectar and soy milk (in bed with hubby & book) 1/2 avocado & 1 can of chickpeas smashed with Real Salt the other 1/2 of avocado on 2 slices sprouted grain toast with Real Salt 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) dark chocolate chips hot cocoa with soy milk

11 February 2021 – COVID19 (walk to/from bank & Staples) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets LeafSide Goji Peach Paradise Sweet Stir Bowl 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk whole wheat pasta, marinara, Tofurky Italian sausage, 3 slices sprouted grain garlic toast

10 February 2021 – COVID19 (45 minute rainy walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) 3 bananas sliced with cacao nibs atop 4 cups matcha green tea made with distilled water nori seaweed sheets chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) dark chocolate chips

9 February 2021 – COVID19 (1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) Whole Foods guacamole with woven wheat crackers 4 cups matcha green tea made with distilled water nori seaweed sheets roasted cauliflower (EVOO, curry powder, Real Salt) with jasmine rice homegrown lettuce salad (EVOO, Real Salt, garlic powder, nutritional yeast)

8 February 2021 – COVID19 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 1 can navy beans rinsed with garlic powder, EVOO, Real Salt, and cumin nori seaweed sheets 3 bananas sliced with cacao nibs atop 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) raw walnuts, pecans, pistacios, and dark chocolate chips

7 February 2021 – COVID19 (1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) 2 slices sprouted grain toast with 1 smashed avocado and Real Salt 1 can cannellini beans rinsed with garlic powder, EVOO, Real Salt, and cumin 4 cups matcha green tea made with distilled water plain almonds chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) homemade sauerkraut

6 February 2021 – COVID19 (•) (short walk to GP’s and back) coffee with date nectar and soy milk (in bed with hubby & book) 4 slices sprouted grain toast with 1 smashed avocado and Real Salt 4 cups matcha green tea made with distilled water nori seaweed sheets chai latte with date syrup and soy milk plain almonds 2 baked sweet potatoes with roasted cauliflower (EVOO, curry powder, Real Salt) homemade sauerkraut dark chocolate chips hot cocoa with soy milk

5 February 2021 – COVID19 (•) (1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets LeafSide Berry Medley Sweet Stir Bowl with added quick oats 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk plain almonds jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) hot cocoa with soy milk

4 February 2021 – COVID19 (•) (1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) 1 can trio blend (kidney, pinto, black) beans rinsed with garlic powder, EVOO, Real Salt, and cumin 4 cups matcha green tea made with distilled water 3 bananas sliced with cacao nibs atop chai latte with date syrup and soy milk potato soup with cubed potatoes and garlic sticks (sprouted grain toast with EVOO, garlic powder, Real Salt) hot cocoa with soy milk dark chocolate chips

3 February 2021 – COVID19 (•) (Savannah with LB) coffee with date nectar and soy milk (in bed with hubby & book) 3 bananas sliced with cacao nibs atop 4 cups matcha green tea made with distilled water hot chai from The Corner Perk AMAZING curry chickpea stew at The Fox & Fig jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) nori seaweed sheets hot cocoa with soy milk

2 February 2021 – COVID19 (•) (45 minute run) nori seaweed sheets coffee with date nectar and soy milk (in bed with hubby & book) LeafSide Goji Peach Paradise Sweet Stir Bowl 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk homegrown lettuce salad (EVOO, Real Salt, garlic powder, nutritional yeast) 2 baked sweet potatoes with roasted cauliflower (EVOO, garlic powder, Real Salt) homemade sauerkraut dark chocolate chips

1 February 2021 – COVID19 (•) (1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) 1 can navy beans rinsed with garlic powder, EVOO, Real Salt, and cumin nori seaweed sheets 4 cups matcha green tea made with distilled water 4 slices sprouted grain toast with 1 smashed avocado and Real Salt fresh jackfruit chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) homemade sauerkraut dark chocolate chips hot cocoa with soy milk

31 January 2021 – COVID19 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets LeafSide Apple Cinnamon Crunch Sweet Stir Bowl 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk 4 slices sprouted grain toast with 1 smashed avocado and Real Salt homemade dehydrated kale chips dark chocolate chips plain almonds and raw pistachios

30 January 2021 – COVID19 (to Beaufort with MP2G) coffee with date nectar and soy milk (in bed with hubby & book) 1 can cannellini beans rinsed with garlic powder, EVOO, Real Salt, and cumin Earl Grey hot tea black bean, rice, chipotle, avocado burrito with side of chips at Herban Market hot chai tea with macadamia milk more Earl Grey nori seaweed sheets big bowl of air popped popcorn (avocado spray oil, nutritional yeast, and Real Salt)

29 January 2021 – COVID19 (busy & rainy) coffee with date nectar and soy milk (in bed with hubby & book) LeafSide Goji Peach Paradise Sweet Stir Bowl nori seaweed sheets 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) homegrown lettuce salad (EVOO, Real Salt, garlic powder, nutritional yeast) homemade dehydrated kale chips dark chocolate chips hot cocoa with soy milk

28 January 2021 – COVID19 (1 hour walk talk with SML & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets 3 bananas sliced with cacao nibs atop 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk homemade sauerkraut hot cocoa with soy milk dark chocolate chips

27 January 2021 – COVID19 (rainy day) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets 3 bananas sliced with cacao nibs atop 4 cups matcha green tea made with distilled water big bowl of air popped popcorn (avocado spray oil and Real Salt) chai latte with date syrup and soy milk 2 baked sweet potatoes with roasted cauliflower (EVOO, garlic powder, Real Salt) homemade sauerkraut dark chocolate chips

26 January 2021 – COVID19 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 1 can black beans rinsed with garlic powder, EVOO, Real Salt, and cumin nori seaweed sheets mixed mostly raw nuts (pecans, walnuts, almonds, pistachios, brazil) chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) dark chocolate chips

25 January 2021 – COVID19 (45 minute run) coffee with date nectar and soy milk (in bed with hubby & book) 1 can navy beans rinsed with garlic powder, EVOO, Real Salt, and cumin 4 cups matcha green tea made with distilled water nori seaweed sheets chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) dark chocolate chips homemade dehydrated kale chips

24 January 2021 – COVID19 (30 minute walk & talk with SML) coffee with date nectar and soy milk (in bed with hubby & book) LeafSide Apple Cinnamon Crunch Sweet Stir Bowl 4 cups matcha green tea made with distilled water nori seaweed sheets mixed mostly raw nuts (pecans, walnuts, almonds, pistachios, brazil) chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)

23 January 2021 – COVID19 (1 hour walk & trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) 1 can cannellini beans rinsed with garlic powder, EVOO, Real Salt, and cumin with 2 pieces sprouted grain toast nori seaweed sheets dark chocolate chips lime tortilla chips (craving salt!) chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) hot cocoa with soy milk

22 January 2021 – COVID19 (rainy day) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets 1 can of black beans with EVOO drizzle, garlic powder, cumin, and Real Salt cups matcha green tea made with distilled water chai latte with date syrup and soy milk mixed mostly raw nuts (pecans, walnuts, almonds, pistachios, brazil) potato soup with cubed potatoes and garlic sticks (sprouted grain toast with EVOO, garlic powder, Real Salt) hot cocoa with soy milk

21 January 2021 – COVID19 (1 hour walk to/from the bank & trash pick up) nori seaweed sheets coffee with date nectar and soy milk (in bed with hubby & book) 1 can trio blend (kidney, pinto, black) beans rinsed with garlic powder, EVOO, Real Salt, and cumin cups matcha green tea made with distilled water mixed mostly raw nuts (pecans, walnuts, almonds, pistachios, brazil) jasmine rice with roasted cauliflower (EVOO, curry powder, garlic powder, Real Salt) chai latte with date syrup and soy milk hot cocoa with soy milk

20 January 2021 – COVID19 (45 minute jog) coffee with date nectar and soy milk (in bed with hubby & book) 4 slices sprouted grain toast with 1 smashed avocado and Real Salt cups matcha green tea made with distilled water chai latte with date syrup and soy milk nori seaweed sheets jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) hot cocoa with soy milk

19 January 2021 – COVID19 (1 hour walk talk with SML & trash pickup) coffee with date nectar and soy milk (in bed with hubby & book) pecans, almonds, and raw pistachios 1 can cannellini beans rinsed with garlic powder, EVOO, Real Salt, and cumin nori seaweed sheets cups matcha green tea made with distilled water jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) chai latte with date syrup and soy milk

18 January 2021 – COVID19 (1 hour bike ride) coffee with date nectar and soy milk (in bed with hubby & book) 1 can navy beans rinsed with garlic powder, EVOO, Real Salt, and cumin nori seaweed sheets cups matcha green tea made with distilled water plain almonds and raw pistachios honeycrisp apple chai latte with date syrup and soy milk jasmine rice with roasted cauliflower (EVOO, curry powder, garlic powder, Real Salt) homegrown lettuce salad (EVOO, Real Salt, garlic powder, nutritional yeast) dark chocolate chips. 

17 January 2021 – COVID19 (1 hour walk & trash pickup) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets LeafSide Goji Peach Paradise Sweet Stir Bowl 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)

16 January 2021 – COVID19 (1 hour walk) coffee with date nectar and soy milk (in bed with hubby & book) 1 avocado & 1 big can of chickpeas smashed with Real Salt nori seaweed sheets chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) two bananas sliced topped with cacao nibs

15 January 2021 – COVID19 (1 hour walk and trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) 1 can cannellini beans rinsed with garlic powder, EVOO, Real Salt, and cumin nori seaweed sheets plain almonds and raw pistachios 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) dark chocolate chips homemade dehydrated kale chips

14 January 2021 – COVID19 (1 hour walk and trash pick up) coffee with date nectar and soy milk (in bed with hubby & book) 1 can trio blend (kidney, pinto, black) beans rinsed with garlic powder, EVOO, Real Salt, and cumin nori seaweed sheets 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) dark chocolate chips

13 January 2021 – COVID19 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 1 can cannellini beans rinsed with garlic powder, EVOO, Real Salt, and cumin honeycrisp apple nori seaweed sheets almonds, raw pistachios, pecans 4 cups matcha green tea made with distilled water jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) chai latte with date syrup and soy milk

12 January 2021 – COVID19 (1 hour walk & trash pickup) coffee with date nectar and soy milk (in bed with hubby & book) 1 can kidney beans with EVOO drizzle, garlic powder, cumin, and Real Salt 4 cups matcha green tea made with distilled water nori seaweed sheets jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) chai latte with date syrup and soy milk dark chocolate chips

11 January 2021 – COVID19 (1 hour walk & trash pickup) coffee with date nectar and soy milk (in bed with hubby & book) 1 can navy beans with EVOO drizzle, garlic powder, cumin, and Real Salt nori seaweed sheets 4 cups matcha green tea made with distilled water jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt) chai latte with date syrup and soy milk homegrown lettuce & kale salad (EVOO, Real Salt, garlic powder, nutritional yeast)

10 January 2021 – COVID19 (•) (1 hour walk) coffee with date nectar and soy milk (in bed with hubby & book) 4 slices sprouted grain toast with 1 smashed avocado and Real Salt 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) dark chocolate chips

9 January 2021 – COVID19 (•) (to/from Charleston, 3 hour round trip walk to dog park with M2P4G) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets Earl Grey hot tea 3 side orders of roasted Brussels sprouts from Gnome Cafe chai latte from City Lights Coffee Shop Whole Foods guacamole with woven wheat crackers

8 January 2021 – COVID19 (•) (rainy, cold, and cranky) coffee with date nectar and soy milk (in bed with hubby & book) 1/2 big can of black beans with EVOO drizzle, garlic powder, and Real Salt (I forgot the cumin!!!) nori seaweed sheets 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk 4 slices sprouted grain toast with 1 smashed avocado and Real Salt homemade dehydrated kale chips dark chocolate chips

7 January 2021 – COVID19 (•) (1 hour walk) coffee with date nectar and soy milk (in bed with hubby & book) LeafSide Cacao Raspberry Sweet Stir Bowl with added quick oats 4 cups matcha green tea made with distilled water nori seaweed sheets chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) homemade dehydrated kale chips dark chocolate chips

6 January 2021 – COVID19 (2 hour beach walk with LB) coffee with date nectar and soy milk (in bed with hubby & book) 1/2 big can of black beans with EVOO drizzle, garlic powder, cumin, and Real Salt nori seaweed sheets 4 cups matcha green tea made with distilled water raw mixed nuts (brazil, almond, cashew, pistachio, walnut, pecan) chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)

5 January 2021 – COVID19 (to Beaufort with MPG) coffee with date nectar and soy milk (in bed with hubby & book) 1/2 big can kidney beans with EVOO drizzle, garlic powder, cumin, and Real Salt espresso at Fetch Market black bean, rice, chipotle, avocado burrito with side of fruit (strawberries, oranges) at Herban Market with MPG mint limeade kombucha dark chocolate chips chai latte with date syrup and soy milk nori seaweed sheets roasted broccoli (EVOO, garlic powder, Real Salt)

4 January 2021 – COVID19 (1 hour walk) coffee with date nectar and soy milk (in bed with hubby & book) 1/2 big can kidney beans with EVOO drizzle, garlic powder, cumin, and Real Salt nori seaweed sheets LeafSide Apple Cinnamon Crunch Sweet Stir Bowl 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) homegrown lettuce salad (EVOO, Real Salt, garlic powder, nutritional yeast)

3 January 2021 – COVID19 (1 hour walk) coffee with date nectar and soy milk (in bed with hubby & book) 1 can of black beans with EVOO drizzle, garlic powder, cumin, and Real Salt dried mango and raw mixed nuts (brazil, almond, cashew, pistachio, walnut, pecan) 4 cups matcha green tea made with distilled water chai latte with date syrup and soy milk roasted cauliflower (EVOO, garlic powder, Real Salt)

2 January 2021 – COVID19 (rainy day) coffee with date nectar and soy milk (in bed with hubby & book) 1 can cannellini beans rinsed with garlic powder, EVOO, Real Salt, and cumin 4 cups matcha green tea made with distilled water nori seaweed sheets chai latte with date syrup and soy milk raw walnuts jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)

1 January 2021 – COVID19 (35 minute jog) coffee with date nectar and soy milk (in bed with hubby & book) nori seaweed sheets LeafSide Goji Peach Paradise Sweet Stir Bowl 4 cups matcha green tea made with distilled water brown basmati rice with roasted broccoli (EVOO, garlic powder, Real Salt) and coconut aminos dark chocolate chips hot water with cranberry concentrate

Thoughts on 2021: Miyoko’s oatmilk butter became a regular feature in 2020 which has been delicious yet I think it caused my blood cholesterol level to rise as it contains coconut oil (saturated fat). So I’ll be cutting it out in 2021. If my levels don’t fall sufficiently, I’ll cut into my use of extra virgin olive oil (EVOO). I will go oil-free if I need to, however I know that I eat far more cruciferous vegetables (roasted) and salads when I include some high quality EVOO in my diet.

Update 3/1/2021: I just received my bloodwork from a recent donation and my cholesterol went down 30 points by quitting coconut oil for 2 months. I have achieved my goal and Miyoko’s butter will stay out of my diet. Details: 12/28/2020 – 164.0 mg/dL; 2/25/2021 – 131.0 mg/dL

Food Diary Archive 1 January 2020 – 31 December 2020

Food Diary Archive 1 January 2019 – 31 December 2019

Food Diary Archive 1 January 2018 – 31 December 2018

Food Diary Archive 1 January 2017 – 31 December 2017

Food Diary Archive 1 January 2016 – 31 December 2016

Food Diary Archive 11 February 2015 – 31 December 2015