31 December 2019 (to Charleston/home)
2 fig cookies
dried pineapple
Earl Grey hot tea
crunchy rice roll
Gala apple
nori
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
4 Sigmatic Golden latte
2 slices sprouted raisin toast

30 December 2019 (to Charleston/home)
Maui blend coffee with Ripple creamer and raw agave
leftovers: coconut rice, black beans, veggie curry from Cafe des Amis
Down to Earth avocado wrap and kombucha
crunchy rice roll
lupini beans
nori
tofu musubi

29 December 2019 (Maui)
Maui blend coffee with Ripple creamer and raw agave
mixed nuts & raisins
Choice: green papaya salad with golden basmati rice
dried mango

28 December 2019 (Maui)
Maui blend coffee with Ripple creamer and raw agave
baby banana from the yard
1 star fruit from yard
2 slices sprouted grain toast with peanut butter
nori
Romaine lettuce, black beans, Spanish rice, soyrizo sausage, salsa, guacamole, lime juice, EVOO

27 December 2019 (Maui)
Maui blend coffee with Ripple creamer and raw agave
baby banana from the yard
reheated coconut rice
cold coffee with Ripple creamer and raw agave
dinner with the Drexlers at Cafe des Amis: hummus, pita, butternut squash curry bowl, jasmine tea

26 December 2019 (Maui)
Maui blend coffee with Ripple creamer and raw agave
reheated veggie curry & coconut rice
lunch at Choice: Avatar shot, kale salad, shared acai bowl
reheated potato & tofu curry with coconut rice
nori

25 December 2019 (Maui)
birthday brownies & coffee ice cream
Maui blend coffee with Ripple creamer and raw agave
nori
4 slices of sprouted grain toast with peanut butter
Earl Grey hot tea

24 December 2019 (Maui)
Maui blend coffee with Ripple creamer and raw agave
leftover brown rice with raisins and coconut milk
mixed nuts & raisins
shared tortilla chips and guacamole + bite of Bella’s burrito at Road to Hana food truck
nori
head of green leaf lettuce & 1 cucumber with EVOO and salt
2 star fruit from yard
coconut water

23 December 2019 (Maui)
Maui blend coffee with Ripple creamer and raw agave
2 slices sprouted grain toast with smashed avocado
raisins
leftover brown rice with raisins and coconut milk
veggie & tofu curry with coconut rice & naan bread
nori

22 December 2019 (Maui)
Maui blend coffee with Ripple creamer and raw agave
2 slices sprouted grain toast with peanut butter
2 star fruit from the yard
coconut water
dark chocolate
leftover stir fry and brown rice
leftover brown rice with raisins, cinnamon, and coconut milk

21 December 2019 (Maui)
Maui blend coffee with Ripple creamer and raw agave
mixed nuts & raisins
Cafe Mambo: tofu fajitas
1 star fruit from the yard
brown rice and stir fry veggies and tofu
more mixed nuts & raisins

20 December 2019 (to Maui)
Earl Grey hot tea
mixed nuts & raisins
dried pineapple
lupini beans
Dallas-Forth Worth airport: Ling & Louie’s Asian Bar and Grill steamed edamame, Asian Chopped Salad with mixed greens, cabbage, red bell peppers, avocado, tomatoes, cilantro, green onions, cashews, sesame-soy dressing and added tofu
Down to Earth hummus, yellow bell pepper, cucumber

19 December 2019 (to Charleston)
oat groats with raisins, ceylon cinnamon, 2 sliced bananas, and cashew milk
4 cups matcha
nori
Zoe’s Kitchen: salad, hummus, olives, dressing, pita, grilled potato salad
mixed nuts and raisins

18 December 2019
4 cups matcha
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
Fox & Fig with LB: Tostadas Verde (avocado toast with pickeled onions, pumpkin seeds, microgreens), masala chai latte
Ruan Thai with Kiki & Francesca: salad rolls and peanut sauce, Thai garlic with tofu
4 slices sprouted grain toast
Four Sigmatic Golden Latte

17 December 2019
oat groats with raisins, ceylon cinnamon, sliced banana, and vegan creamer (LOL! cleaning out the fridge before travel)
4 cups matcha
nori
2 slices sprouted grain toast with peanut butter
Earl Grey hot tea
pink grapefruit

16 December 2019
oat groats with raisins, ceylon cinnamon, and vegan creamer (LOL! cleaning out the fridge before travel)
4 cups matcha
nori
a can of Amy’s vegetable lentil soup
2 slices sprouted grain toast
Four Sigmatic hot cocoa
4 slices sprouted grain raisin toast

15 December 2019 (5.5 mile run)
Earl Grey hot tea
toasted peanut butter sandwich on sprouted grain bread
homemade muesli with soy & cashew milk (bran flakes, oats, raisins, pecans, flax seeds)
frozen mango cubes
4 cups matcha
nori
raw cashews

14 December 2019
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
migraine coffee with vegan creamer and date syrup
big can of chickpeas smashed with 1 avocado and Real salt
Romaine lettuce
carrot sticks
honeycrisp apple

13 December 2019
oat groats with raisins, ceylon cinnamon, honeycrisp apple, and soy milk
4 cups matcha
nori
Earl Grey hot tea
migraine coffee with vegan creamer and date syrup
Hinoki: miso soup, salad with ginger dressing, edamame, green tea
goji berries

12 December 2019
4 cups matcha
bran flakes with raisins and soy milk
nori
Earl Grey hot tea
2 slices sprouted grain toast with peanut butter
Healthy Habit Arcadia salad with tofu
Four Sigmatic hot cocoa
raw cashews

11 December 2019
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
nori
big can of chickpeas smashed with 1 avocado and Real salt
homemade tomato soup, ciabatta bread, roasted chickpea croutons
frozen mango cubes

10 December 2019 (bike to/from 1 hour lap swim)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
chai latte with vegan creamer and date syrup
2 slices sprouted grain toast with peanut butter
leftover potatoe soup
1 head of Romaine lettuce, EVOO, Real salt
Four Sigmatic hot mushroom cocoa
raw cashews

9 December 2019
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
4 cups matcha
nori
lunch at Zoe’s Kitchen: salad, hummus, olives, dressing, pita, grilled potato salad
chai latte with vegan creamer and date syrup
3 sliced bananas with cacao nibs

8 December 2019 (5.5 hour run)
Earl Grey
2 slices sprouted grain toast with peanut butter
2 avocados and 1 big can of chickpeas all smashed together with Real salt
Four Sigmatic hot mushroom cocoa
bowl of raw cashews

7 December 2019 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
goji berries
chai latte with vegan creamer and date syrup
boxed potato leek soup with roasted potatoes, paprika
movie popcorn (w/o “butter”) – The Marriage Story
more goji berries

6 December 2019
migraine coffee with vegan creamer and date syrup
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
4 cups matcha
1 avocado smashed with chickpeas and Real salt
Hinoki: miso soup, salad with ginger dressing, edamame, green tea
1 red grapefruit
1 honeycrisp apple

5 December 2019
Earl Grey hot tea
bran flakes with raisins and soy milk
Healthy Habit Arcadia salad with tofu
4 slices avocado toast with Real salt
nori
Four Sigmatic hot cocoa
3 slices sprouted raisin toast
Four Sigmatic Golden milk
raw cashews

4 December 2019 (2 hour beach walk with LB)
Earl Grey hot tea
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
4 cups matcha
tofu scramble with reheated sweet potato and leftover cashew cream
frozen mango cubes
dark chocolate covered almonds

3 December 2019
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
4 cups matcha
frozen mango cubes
nori
Earl Grey
2 slices sprouted grain peanut butter toast
head of red leaf lettuce with EVOO and Real salt
Brussel sprouts sliced and seared in avocado oil, Real salt, and garlic powder
raw cashews
Four Sigmatic hot cocoa

2 December 2019 (errands by bike – SP Center to PO and back)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
chai latte with vegan creamer and date syrup
2 heads of romaine lettuce – some with EVOO and Real salt, some with leftover Caesar dressing
4 bananas sliced with cacao nibs

1 December 2019 (5.5 mile run in the rain)
Earl Grey hot tea
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
4 cups matcha
frozen mango cubes
nori
leftover cornbread
leftover blueberry pancakes made by MPG

30 November 2019 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
Java Burrito: brown rice and veggie bowl, tortilla chips & green salsa
movie popcorn (w/o “butter”) – A Beautiful Day in the Neighborhood
dark chocolate

29 November 2019 (bike ride to/from 1 hour lap swim)
oat groats with raisins, ceylon cinnamon, Granny Smith apple, and oat milk
4 cups matcha
nori
leftover ThanksLiving food: scalloped potatoes with mushrooms and cashew cream, sweet potato pineapple pecan casserole, cornbread, roasted chickpeas

28 November 2019 (5.5 mile run)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
green juice
ThanksLiving meal: scalloped potatoes with mushrooms and cashew cream, sweet potato pineapple pecan casserole, cornbread, Caesar salad with chickpea croutons, small bit of ice cream with pecan pie bite

27 November 2019 (2 hour beach walk with LB)
Earl Grey hot tea
2 slices sprouted grain toast with peanut butter
a bag of mixed frozen fruit (bananas, strawberries, mango, pineapple)
4 cups matcha
green juice
nori
head of red leaf lettuce with EVOO, balsamic, Real salt, pepper
big can of white kidney beans with EVOO, Real salt, garlic powder
homemade hot cocoa
dark chocolate

26 November 2019 (1 hour lap swim)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
green juice
Healthy Habit Arcadia salad with tofu
3 bananas sliced with cacao nibs
Four Sigmatic mushroom hot cocoa

25 November 2019
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl x 2
4 slices sprouted grain avocado toast
green juice
chai latte with vegan creamer and date syrup
3 bananas sliced with cacao nibs

24 November 2019 (5.5 mile run)
Earl Grey hot tea
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
2 slices sprouted grain avocado toast with Real salt
bran flakes with raisins and soy milk
nori
chai latte with vegan creamer and date syrup

23 November 2019
4 cups matcha
bag of frozen mango cubes
another 4 cups matcha
nori
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
raw cashews & dark chocolate

22 November 2019
oat groats with raisins, ceylon cinnamon, honeycrisp apple, walnuts, and soy milk
4 cups matcha
green juice
hot cacao made by SML
2 slices of avocado toast on sprouted grain bread
hot chocolate made by CJG

21 November 2019 (bike ride to/from meeting at Tower Beach)
Green juice
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
more green juice
split pea soup with 4 slices sprouted grain toast
more green juice
red grapefruit
more green juice
yellow grape fruit
part of a honeycrisp apple

20 November 2019 (2 hour beach walk with LB)
Earl Grey hot tea
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
a bag of frozen mango cubes
4 cups matcha
green juice
dry bran flakes and raisins (too cold for soy milk!)

19 November 2019
migraine coffee with vegan creamer and date syrup
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
4 slices sprouted grain toast with peanut butter
Earl Grey hot tea
raw cashews

18 November 2019
LeafSide Berry Medley Sweet Stir Bowl x 2
4 cups matcha
nori
chai latte with vegan creamer and date syrup
small Romaine leaves, micro greens, hemp seeds, EVOO, balsamic vinegar, Real salt, black pepper salad
3 leftover blueberry pancakes made by MPG
honeycrisp apple

17 November 2019
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
leftover miso soup with mushrooms, veggies, and tofu
bowl of frozen mango cubes
chai latte with vegan creamer and date syrup

16 November 2019 (Savannah with M2P3G)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
2 bananas
Fig Fest: 1/2 Beyond Meat bratwurst with mustard & sauerkraut on pretzel bun, 4 types of Miyoko’s cheese
Masala chai latte from The Coffee Fox
dinner at The Splendid Shabu
dark chocolate
Granny Smith apple

15 November 2019 (1 hour workout at SPCC fitness center)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
chai latte with vegan creamer and date syrup
migraine coffee with vegan creamer and date syrup
small bowl of raw cashews
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
bowl of 3 sliced bananas with cacao nibs

14 November 2019
4 cups matcha
leftover DYo C’s R salad form potluck
LB’s sweet potato stew
Ginger’s chocolate avocado mousse from potluck
Earl Grey hot tea
a few spoonfuls of peanut butter
kale, red cabbage, carrot salad with leftover DYo C’s R dressing
frozen mango cubes

13 November 2019 (2 hour beach walk with LB)
Earl Grey hot tea
LeafSide Berry Medley Sweet Stir Bowl
4 cups matcha
nori
small bowl of frozen mango
PPEC potluck – three plates of delicious plant based food!

12 November 2019
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
big ol’ spoonful of peanut butter
Earl Grey hot tea
2 slices sprouted grain toast with peanut butter sandwich
Romaine lettuce with EVOO, balsamic vinegar, Real salt, pepper, hemp seeds
big can of chickpeas with EVOO, garlic powder, Real salt, and microgreens
goji berries

11 November 2019 (bike to/from HH & HT)
oat groats with raisins, ceylon cinnamon, Granny Smith apple, and soy milk
4 cups matcha
nori
lunch meeting at Healthy Habit: Arcadia salad with tofu
chai latte with vegan creamer and date syrup

10 November 2019 (5.5 mile run)
Earl Grey hot tea
LeafSide Cacao Raspberry Sweet Stir Bowl
4 cups matcha
nori
tiny bit of dark chocolate
chai latte with vegan creamer and date syrup
bowl of frozen mango
2 slices of sprouted grain toast with peanut butter
2 slices of sprouted raisin toast
raw sunflower seeds
Four Sigmatic golden milk

9 November 2019 (bike ride to/from breakfast & to/from lantern parade)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
roasted potatoes in potato soup with 4 slices sprouted grain toast
dark chocolate
2 slices sprouted raisin toast

8 November 2019
Earl Grey hot tea
Peanut butter toast sandwich
Granny Smith apple
lunch at Splendid Shabu with RA: miso soup with pho noodles, veggies, and tofu
Hinoki: salad with ginger dressing, edamame
chai latte with vegan creamer and date syrup
dark chocolate
frozen mixed fruit (bananas, mango, pineapple, strawberries)

7 November 2019
oat groats with raisins, ceylon cinnamon, Granny Smith apple, and soy milk
4 cups matcha
nori
Earl Grey hot tea
salad: 1 head of red leaf lettuce, 1 red bell pepper, hemp seeds, Green Goddess dressing
1 slice of left over Fox & Fig kale pesto pizza
2 slices sprouted grain raisin toast
Four Sigmatic mushroom hot cocoa
small bowl of raw cashews

6 November 2019 (2 hour beach walk with LB)
Earl Grey hot tea
bran flakes, oats, flax seed, sliced almonds, raisins, soy milk (didn’t have enough!) and vegan creamer
bowl of tomato soup with 4 slices of sprouted grain toast
nori
chai latte with vegan creamer and date syrup
small bowl of raw cashews

5 November 2019 (Savannah)
Earl Grey hot tea
2 slices sprouted grain toast peanut butter sandwich
Fox & Fig kale pesto pizza & masala chai latte
2 apples
4 slices sprouted grain raisin toast
Roooibos and lemon tea

4 November 2019 (bike to/from art league & errands)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
Healthy Habit harvest bowl
chai latte with vegan creamer and date syrup
bag of frozen mango

3 November 2019 (5.5 mile run)
oat groats with raisins, ceylon cinnamon, honeycrisp apple, pecans, and soy milk
4 cups matcha
can of black beans with Real Salt and garlic powder
bowl of tomato soup with 4 slices of sprouted grain toast
chai latte with vegan creamer and date syrup
small bowl of raw cashews

2 November 2019 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
chai latte with vegan creamer and date syrup
potato leek soup with 4 slices of sprouted grain toast
2 apples

1 November 2019 (bike ride to/from HH)
bran flakes with raisins and soy milk
4 cups matcha
Healthy Habit with LB: avocado toast and chai tea with almond milk
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
movie popcorn (w/o “butter”) – Where’s My Roy Cohn?
dark chocolate

31 October 2019
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
peanut butter on 1 slice of sprouted grain toast
Al’s Aloha Kitchen: vegan poke bowl bag of frozen mango Four Sigmatic Golden milk

30 October 2019 (2 hour beach walk with LB) 4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
DYo Happy Wrap with hummus
chai latte with vegan creamer and date syrup
bag of frozen mango
2 slices sprouted grain raisin toast

29 October 2019
oat groats with raisins, ceylon cinnamon, Granny Smith apple, and soy milk
4 cups matcha
Healthy Habit: Arcadia salad with tofu and chili lime dressing
4 slices sprouted grain toast
nori
Four Sigmatic Golden milk
frozen pineapple and frozen mixed fruit

28 October 2019 (2 hour phone walk with SML, bike ride around golf course)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
nori
white kidney beans with lots of chopped basil, EVOO, garlic powder, Real Salt
4 slices sprouted grain toast
chai latte with vegan creamer and date syrup

27 October 2019 (5.5 mile run)
Earl Grey
bran flakes with raisins and soy milk
4 cups matcha
nori
leftover sweet potato wedges with leftover homemade almond Caesar dressing
bag of frozen mango
Four Sigmatic Golden milk

26 October 2019 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
leftover roasted cauliflower and roasted sweet potato wedges with leftover homemade cashew Caesar dressing
chai latte with vegan creamer and date syrup
dark chocolate

25 October 2019 (Charleston)
chai latte with vegan creamer and date syrup
peanut butter sandwich on 2 slices of sprouted grain toast
Granny Smith apple
Basic Kitchen with MPG: cauliflower wings with Buffalo sauce, pickled celery, and cashew ranch, Caesar fresh kale salad with crisp chickpeas, pine nut parm, and cashew dressings, Basic Bowl full of red quinoa, sautéed kale, chickpeas, grilled broccoli, grilled sweet potato, and magic green sauce, Tea Totaler (LOVE the name!) which was made from hibiscus, lemon, grapefruit, agave, and min and a hibiscus iced tea
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea

24 October 2019 (to Savannah with LB)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Fox & Fig: Green Goddess Pizza – golden beets, swampyappleseed oyster mushrooms, shaved shallot, watercress, 12-herb green goddess, cashew mozz, crushed red pepper, cauliflower crust
Masala Chai Latte
Granny Smith apple

23 October 2019 (2 hour beach walk with LB)
Earl Grey hot tea
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
a bag of frozen mango cubes
chai latte with vegan creamer and date syrup
6 slices sprouted grain raisin toast
Granny Smith apple

22 October 2019
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
toasted peanut butter sandwich
Earl Grey hot tea
mixed baby greens with hemp seeds and Green Goddess dressing
roasted cauliflower with gobi spices and avocado oil spray
green grapes

21 October 2019 (errands by bike)
LeafSide Cacao Raspberry Sweet Stir Bowl
4 cups matcha
nori
migraine coffee with vegan creamer and date syrup
block of baked tofu (avocado oil spray, whole salt, garlic powder)
4 slices sprouted grain toast with peanut butter

20 October 2019 (Bella’s birthday!)
oat groats with raisins, ceylon cinnamon, and soy milk
4 cups matcha
nori
small beet juice
several ginger snaps
Bella’s birthday cake: chocolate & gingersnap cake (2 layers) with peanut butter frosting – OMG so rich and tasty!
Bella’s leftover rigatoni & vegan sausage
small green juice

19 October 2019
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
Saigon: 2 summer rolls with peanut sauce, vegetarian salad (basil, cucumber, tofu, peanuts, rice vinegar)
several ginger snaps & dark chocolate

18 October 2019
migraine coffee with vegan creamer and date syrup
oat groats with raisins, ceylon cinnamon, and soy milk
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
flax veggie tortilla chips
frozen pineapple chunks
Four Sigmatic Golden milk

17 October 2019
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
Healthy Habit: Arcadia salad with tofu and chili lime dressing
Bag of frozen mango
Four Sigmatic Golden milk

16 October 2019 (2 hour beach walk with LB)
Earl Grey hot tea
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
a big can of white beans with chopped fresh basil, olive oil, whole salt, and garlic powder
honeycrisp apple

15 October 2019
4 cups matcha
nori
bran flakes with raisins and soy milk
a few leftover tortilla chips from Bella
frozen pineapple chunks
chai latte with vegan creamer and date syrup
leftover marinara from last night, reheated and eaten as soup with 4 slices of sprouted grain toast

14 October 2019
oat groats with raisins, ceylon cinnamon, honeycrisp apple, and soy milk
4 cups matcha
nori
honeycrisp apple
Bella’s homemade dinner: sweet potato gnocchi with marinara and caramelized onions, Caesar salad with almond based dressing and croutons, pomegranate bruschetta, apple oat almond crisp – SO GOOD!

13 October 2019
LeafSide Cacao Raspberry Sweet Stir Bowl
4 cups matcha
bag of frozen mango
chai latte with vegan creamer and date syrup
4 slices sprouted grain raisin toast
nori
honeycrisp apple

12 October 2019 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
chai latte with vegan creamer and date syrup
Dinner at LN&GS’s: tomatoes, basil, onions in balsamic, pea hummus, veggie noodles with veggies, salad, brussels sprouts, baked fruit with oat crumble – delicious!

11 October 2019 (5.5 mile run)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
chai latte with vegan creamer and date syrup
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
frozen mango
dark chocolate
Rooibos tea

10 October 2019
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
nori
chai latte with vegan creamer and date syrup
Board retreat: vegan BBQ, potato olive salad, oatmeal raisin cookie

9 October 2019 (2 hour beachwalk with LB)
Earl Grey hot tea
bran flakes with raisins and soy milk
4 cups matcha
nori
honeycrisp apple
4 slices sprouted grain raisin toast

8 October 2019
oat groats with raisins, ceylon cinnamon, honeycrisp apple, walnuts, and soy milk
4 cups matcha
dark chocolate covered almonds
big can of white beans with Real Salt and garlic powder

7 October 2019
oat groats with raisins, ceylon cinnamon, honeycrisp apple, and soy milk
4 cups matcha
chai latte with vegan creamer and date syrup
a mountain of frozen mango – like the whole bag

6 October 2019
4 cups matcha
bran flakes with raisins and soy milk
lunch at Zoe’s Kitchen: salad, hummus, olives, dressing, pita, grilled potato salad
frozen mango chunks
Rooibos tea

5 October 2019
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
chai latte with vegan creamer and date syrup
frozen pineapple chunks

4 October 2019 (2 hour beach walk with LB)
Earl Grey hot tea
bran flakes with raisins and soy milk
4 cups matcha
a mountain of frozen mango
nori
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
ginger snaps

3 October 2019 (5.5 mile run)
Earl Grey hot tea
bran flakes with raisins and soy milk
4 cups matcha
Salad: romaine lettuce, white beans, honeycrisp apple, microgreens, hemp seed, green goddess dressing
3 slices sprouted grain raisin toast
Four Sigmatic Golden milk

2 October 2019 (bike to/from pool for 1 hour lap swim)
oat groats with raisins, ceylon cinnamon, honeycrisp apple, and soy milk
4 cups matcha
Healthy Habit: Arcadia salad with chili lime dressing

1 October 2019
Earl Grey hot tea
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
toasted peanut butter sandwich
frozen mango
chai latte with vegan creamer and date syrup
green grapes
4 slices sprouted grain raisin toast

30 September 2019 (walk to/from HT)
oat groats with raisins, ceylon cinnamon, and soy milk
4 cups matcha
nori
leftover 3 baked red potatoes reheated with cashew cream and Real Salt
romaine lettuce with Green Goddess dressing and hemp seeds

29 September 2019
Earl Grey hot tea
bran flakes with raisins and soy milk
4 cups matcha
nori
bowl of mixed frozen fruit (pineapple, mango, strawberries, bananas)
chai latte with vegan creamer and date syrup

28 September 2019 (bike from breakfast, walk to/from HT)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
bowl of mixed frozen fruit (pineapple, mango, strawberries, bananas)
chai latte with vegan creamer and date syrup
baked red potatoes with cashew cream, Real Salt, black pepper
green grapes

27 September 2019 (Charleston)
migraine coffee with vegan creamer and date syrup
chai latte with vegan creamer and date syrup
PB&J sandwich on sprouted grain toast
huge honeycrisp apple
lunch at Dellz’s Uptown: giant Workout Wrap stuffed with smoked tofu, black beans, and a wide assortment of veggies, side of tortilla chips, pineapple slices
Green juice from Clean Juice
dark chocolate covered almonds

26 September 2019(bike to/from pool for 1 hour lap swim)
bran flakes with raisins and soy milk
4 cups matcha
large honeycrisp apple shared with Coco
black bread from Sprout Mommas
frozen pineapple and frozen mango
Four Sigmatic Golden Milk

25 September 2019
oat groats with raisins, ceylon cinnamon, and soy milk
4 cups matcha
nori
get-shit-done-I-feel-a-headache-brewing coffee with vegan creamer and date syrup
sunflower seeds
Saigon: 2 summer rolls with peanut sauce, vegetarian salad (basil, cucumber, tofu, peanuts, rice vinegar)
small honeycrisp apple shared with Coco and Chad

24 September 2019
oat groats with raisins, ceylon cinnamon, and soy milk
4 cups matcha
nori
Earl Grey hot tea
frozen pineapple chunks

23 September 2019
LeafSide Cacao Raspberry Sweet Stir Bowl
4 cups matcha
nori
chai latte with vegan creamer and date syrup
big can of rinsed chickpeas with Real Salt
pan sauteed Brussels sprouts (avocado oil spray and Real Salt)
green grapes
2 slices sprouted grain raisin toast

22 September 2019(bike to/from 1 hour lap swim)4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
leftover chocolate tofu ganache
oat groats with raisins, ceylon cinnamon, honeycrisp apples, and soy milk
frozen mango chunks
chai latte with vegan creamer and date syrup
lupini beans

21 September 2019 (bike to/from breakfast, 5.5 mile run)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
frozen blueberries
PPEC cooking class: port & fig tempeh, seitan shepherd’s pie, curry & cumin tempeh, and tofu gnocchi. Chef T brought sweet potato chocolate brownies topped with chocolate tofu ganache
4 cubed tomatoes, 1 avocado, Real Salt, hemp seeds
movie popcorn (w/o “butter”) – The Goldfinch

20 September 2019
4 cups matcha
oat groats with raisins, ceylon cinnamon, and soy milk
nori
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
dark chocolate
Four Sigmatic mushroom hot cocoa
lupini beans

19 September 2019
Earl Grey hot tea
bran flakes with raisins and soy milk
more Earl Grey hot tea
2 slices sprouted grain bread with peanut butter
1 avocado with Real Salt
4 slices sprouted grain raisin toast

18 September 2019(2 hour beach walk with LB)Earl Grey hot tea
bran flakes with raisins and soy milk
nori
white kidney beans with lots of chopped basil, EVOO, garlic powder, Real Salt
green grapes
chai latte with vegan creamer and date syrup

17 September 2019(5.5 mile run)
4 cups matcha
oat groats with raisins, ceylon cinnamon, and soy milk
nori
2 PB&J sandwiches on sprouted grain toast
4 banana nice cream with cacao nibs
chai latte with vegan creamer and date syrup

16 September 2019(2 hour phone walk with SML)
4 cups matcha
oat groats with raisins, ceylon cinnamon, and soy milk
chai latte with vegan creamer and date syrup
LeafSide Sweet Potato Dal soup
4 slices sprouted grain toast
movie popcorn (w/o “butter”) – The Game Changers

15 September 2019
Earl Grey hot tea
bran flakes with raisins and soy milk
nori
4 cups matcha
frozen pineapple chunks
chai latte with vegan creamer and date syrup

14 September 2019 (1 hour bike ride)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
chai latte with vegan creamer and date syrup
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, EVOO)
Hilary’s Broccoli Bites
Four Sigmatic hot cocoa

13 September 2019(bike to/from pool for 1 hour lap swim)4 cups matcha
oat groats with raisins, ceylon cinnamon, and soy milk
nori
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
dark chocolate
2 sparkling canned mineral waters: watermelon then black cherry

12 September 2019 (5.5 mile’ish run around 18 hole golf course)
Earl Grey hot tea
bran flakes with raisins and soy milk
frozen tofu burrito & steamed corn kernels
ginger snaps
steamed edamame
roasted broccoli and stir fry veggies (EVOO, garlic powder, Real Salt)
4 slices sprouted grain raisin toast

11 September 2019 (2 hour beach walk with LB)
Earl Grey hot tea
bran flakes with raisins and soy milk
4 slices of avocado toast on sprouted grain bread with Real Salt
migraine coffee with vegan creamer and date syrup
white kidney beans, 2 chopped tomatoes, fresh basil chopped, extra virgin olive oil, garlic powder, Real Salt
frozen pineapple chunks

10 September 2019
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Pure Natural Market: Better Than Chicken Salad sandwich with a side of berries, kombucha
woven wheat crackers

9 September 2019 (bike ride to/from bank & HT)
LeafSide Cacao Raspberry Sweet Stir Bowl with added quick oat
4 cups matcha
nori
chai latte with vegan creamer and date syrup
Hip Pea Power Bowl – 1 bag peas, 2 tomatoes, 1 avocado, fresh lemon juice
green grapes

8 September 2019 (bike to/from pool for 1 hour lap swim)
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
4 cups matcha
nori
chai latte with vegan creamer and date syrup
vegan breakfast casserole with 4 slices of sprouted grain toast
frozen pineapple chunks

7 September 2019 (bike ride to/from breakfast; bike to/from pool for 1 hour lap swim)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
chai latte with vegan creamer and date syrup
vegan breakfast casserole with 4 slices of sprouted grain toast
frozen pineapple chunks
ginger snaps

6 September 2019 (4 mile run)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
chai latte with vegan creamer and date syrup
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
movie popcorn (w/o “butter”) – After the Wedding

5 September 2019 (Hurricane Dorian Day After; several short bike rides to check on neighbors’ homes)
4 cups matcha
bran flakes with raisins and soy milk
nori
chai latte with vegan creamer and date syrup
vegan breakfast casserole with 4 slices of sprouted grain toast
dark chocolate

4 September 2019 (Hurricane Dorian Wait Day #3)
4 cups matcha
oat groats with raisins, ceylon cinnamon, and soy milk
chai latte with vegan creamer and date syrup
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, EVOO)
frozen pineapple chunks
Golden milk
ginger snaps

3 September 2019 (Hurricane Dorian Wait Day #2, 1 hour, 5.5 mile’ish run around 18 hole golf course)
nori
4 cups matcha
oat groats with raisins, ceylon cinnamon, and soy milk
migraine coffee with vegan creamer and date syrup
vegan breakfast casserole compliments of BK neighbor
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, EVOO)
ginger snaps

2 September 2019 (bike to/from HT; Hurricane Dorian Wait Day #1 – mandatory evacuation at noon)
nori
4 cups matcha
oat groats with raisins, ceylon cinnamon, and soy milk
white kidney beans with much chopped fresh basil, extra virgin olive oil, Real salt, and garlic powder – YUM! SO GOOD!
chai latte with vegan creamer and date syrup
ginger snaps

1 September 2019
Earl Grey hot tea
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
bran flakes with raisins and soy milk
4 cups matcha
migraine coffee with vegan creamer and date syrup
frozen pineapple chunks

31 August 2019 (Chad’s birthday!)
Earl Grey hot tea
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
birthday lunch with CG, MPG, MPP at Fox & Fig: Cashew feta and frisse salad with blueberries, chai latte
4 cups matcha
nori
frozen pineapple chunks
ginger snaps

30 August 2019 (1 hour lap swim)
bran cereal, raisins, banana, soy milk
4 cups matcha
lunch with JMG at Herban Market: smashed avocado and chickpea sandwich with potato chips, Earl Grey unsweetened latte
Hinoki with G&GO: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
ginger snaps

29 August 2019
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
4 cups matcha
nori
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, EVOO)
movie popcorn (w/o “butter”) – Peanut Butter Falcon

28 August 2019 (2 hour beach walk with LB)
Earl Grey hot tea
Maca Double Chocolate Superfood Cereal hot oatmeal cup
DYo with SM & family:Happy Wrap with hummus and 20 oz. Great Green
migraine coffee with vegan creamer and date syrup
frozen pineapple
nori
bran flakes with raisins and soy milk

27 August 2019
LeafSide Cacao Raspberry Sweet Stir Bowl
4 cups matcha
Pure with JLS: Summertime Sandwich and Sorrel tea
bran flakes with raisins and soy milk

26 August 2019 (bike to/from pool for 1 hour lap swim)
nori
4 cups matcha
oat groats with raisins, ceylon cinnamon, and soy milk
chai latte with vegan creamer and date syrup
dark chocolate with raw cashews
farro with green beans (avocado spray oil, Real salt, garlic powder)
frozen jackfruit with frozen mixed berries
Rooibos and lemon tea

25 August 2019 (bike to/from pool for 1 hour lap swim)
Earl Grey hot tea
Zoe’s Greek salad over potato salad with pita
hummus, pita, cucumber
organic Triscuits
green grapes
dark chocolate with raw cashews
frozen pineapple chunks
nori
4 cups matcha
4 slices sprouted raisin toast

24 August 2019 (bike ride to/from breakfast, bike ride to/from bank and HT)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
chai latte with vegan creamer and date syrup
fresh peach
green grapes
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, EVOO)
sliced tomatoes with Real salt and hemp seeds
ginger snaps
frozen pineapple
Golden milk

23 August 2019 (bike to/from pool for 30 minute swim)
4 cups matcha
oat groats with raisins, ceylon cinnamon, and soy milk
chai latte with vegan creamer and date syrup
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
movie popcorn (w/o “butter”) – Maiden
dark chocolate

22 August 2019
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, EVOO)
headache coffee with date syrup and vegan creamer
4 slices sprouted grain raisin toast

21 August 2019 (1 hour beach walk with LB)
LeafSide Cacao Raspberry Sweet Stir Bowl
4 cups matcha
Grape Nuts cereal with raisins and soy milk
Saigon: 2 summer rolls with peanut sauce, vegetarian salad (basil, cucumber, tofu, peanuts, rice vinegar)

20 August 2019 (1 hour, 5.5 mile’ish run around 18 hole golf course)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
guacamole and woven wheat crackers
chai latte with vegan creamer and date syrup
green grapes
hot cranberry water

19 August 2019 (2 hour walk talk with SML)
4 cups matcha
oat groats with raisins, ceylon cinnamon, and soy milk
chai latte with vegan creamer and date syrup
3 fresh nectarines
LeafSide Spicy Garlic Bean soup with added brown rice and black beans with Real salt
ginger snap cookies

18 August 2019 (bike to/from pool for 1 hour swim)
4 cups matcha
oat groats with raisins, ceylon cinnamon, and soy milk
LeafSide Broccoli Cashew Alfredo Savory Stir Bowl
baked tofu (avocado oil spray, garlic powder, Real salt)
frozen pineapple chunks
chai latte with vegan creamer and date syrup

17 August 2019(1 hour, 5.5 mile’ish run around 18 hole golf course)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
chai latte with vegan creamer and date syrup
leftover bean salad
2 pieces sprouted grain toast
frozen pineapple chunks
Golden milk
Grape Nuts cereal with raisins and flax milk

16 August 2019
4 cups matcha
oat groats with raisins, ceylon cinnamon, and flax milk
frozen pineapple chunks
chai latte with vegan creamer and date syrup
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
movie popcorn (w/o “butter”) – Where’d You Go Bernadette?

15 August 2019
4 cups matcha
oat groats with raisins, ceylon cinnamon, and flax milk
Earl grey hot tea
leftover bean salad
2 pieces sprouted grain toast
chai latte with vegan creamer and date syrup

14 August 2019 (to Charleston and back)
4 cups matcha
oat groats with raisins, ceylon cinnamon, and flax milk
guacamole and woven wheat crackers
dark chocolate

13 August 2019
oat groats with raisins, ceylon cinnamon, and flax milk
4 cups matcha
4 slices sprouted grain toast with smashed avocado and Real Salt
three bean salad
PPEC potluck: 3 different bean/pasta/rice salads

12 August 2019 (1 hour, 5.5 mile’ish run around 18 hole golf course)
4 cups matcha
oat groats with raisins, ceylon cinnamon, and flax milk
4 slices sprouted grain toast with smashed avocado and Real Salt
movie popcorn (w/o “butter”) – The Art of Racing in the Rain
chai latte with vegan creamer and date syrup
hot cranberry water

11 August 2019 (bike to/from pool for 1 hour swim)
Earl Grey tea
cacao oatmeal cup with added quick oats
2 slices sprouted grain toast
4 cups matcha
Grape Nuts cereal with raisins and flax milk
raw cashews

10 August 2019 (bike ride to/from breakfast, 4 mile run)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
chai latte with vegan creamer and date syrup
4 slices sprouted grain raisin toast
dinner at Tio’s: chips, salsa, Vegano Plato (sauteed veggies, fried plantain, refried beans, black beans, cilantro lime rice), unsweetened iced tea
dark chocolate

9 August 2019 (bike to/from pool for 1 hour lap swim)
oat groats with raisins, ceylon cinnamon, and soy milk
4 cups matcha
chai latte with vegan creamer and date syrup
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
movie popcorn (w/o “butter”) – Once Upon a Time in Hollywood
small bit of dark chocolate

8 August 2019 (4 mile run)
2 slices sprouted raisin toast
Earl Grey hot tea
oat groats with 2 fresh peaches, raisins, ceylon cinnamon, and soy milk
2 more slices sprouted raisin toast
chai latte with vegan creamer and date syrup
Hip Pea Power Bowl – 1 bag peas, 2 tomatoes, 1 avocado, fresh lemon juice
coconut rice made by Bella
frozen pineapple chunks

7 August 2019
oat groats with 2 fresh peaches, raisins, ceylon cinnamon, and soy milk
4 cups matcha
chai latte with vegan creamer and date syrup
LeafSide Broccoli Cashew Alfredo Savory Stir Bowl
blueberry popsicle from Avocado Bleu
2 slices sprouted grain raisin toast
Golden milk

6 August 2019 (walk to/from WF with AH, 2 hour phone walk with SML)
oat groats with raisins, ceylon cinnamon, and soy milk
4 cups matcha
Hip Pea Power Bowl – 1 bag peas, 2 tomatoes, 1 avocado, fresh lemon juice
nori
chai latte with vegan creamer and date syrup
2 slices sprouted grain raisin toast

5 August 2019 (bike to pool for 1 hour lap swim, bike to HT)
4 cups matcha
oat groats with raisins, ceylon cinnamon, and soy milk
nori
1 small bag of frozen organic mango
Hip Pea Power Bowl – 1 bag peas, 2 tomatoes, 1 avocado, fresh lemon juice
chai latte with vegan creamer and date syrup

4 August 2019
2 fresh peaches with Sprout Momma granola and soy milk
Earl Grey hot tea
4 cups matcha
mixed nuts with raisins

3 August 2019 (bike ride to/from breakfast, 4 mile run)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
chai latte with vegan creamer and date syrup
brown rice pasta with marinara and hemp seeds
2 slices of Sprout Momma garlic toast

2 August 2019
4 cups matcha
2 fresh peaches with Sprout Momma granola and soy milk
1 avocado with Real Salt
chai latte with vegan creamer and date syrup
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
movie popcorn (w/o “butter”) – Echo in the Canyon

1 August 2019
4 cups matcha
bran flakes with raisins and soy milk
nori
Sprout Momma garlic bread toasted with smashed avocado and Real Salt
chai latte with vegan creamer and date syrup
Hu almond butter quinoa dark chocolate with DK
Thrive Market green powder drink

31 July 2019 (2 hour beach walk with LB)
cacao oatmeal cup with added quick oats
Earl Grey hot tea
bran flakes with raisins and soy milk
chai latte with vegan creamer and date syrup

30 July 2019 (bike to pool for 1 hour lap swim)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl with added quick oats
nori
LeafSide Broccoli Cashew Alfredo Savory Stir Bowl
Golden milk
frozen pineapple chunks
4 slices sprouted grain raisin toast

29 July 2019 (30 minute walk around hotel, 3.5 trail walk with LBB)
fruit plate (honey dew, cantaloupe, pineapple, strawberries, blueberries, red grapes)
Earl Grey hot tea
nuts and fruit with LBB
nuts and raisins at airport
more Earl Grey

28 July 2019
fruit plate (honey dew, cantaloupe, pineapple, strawberries, blueberries, red grapes)
Earl Grey hot tea
Indian buffet – salad, curries, roti, mango chia pudding
dark chocolate w/almonds bar from Food Empowerment Project
Med Plate: hummus, babaganoush, tabbouleh, pita

27 July 2019 (DC)
fruit plate (honey dew, cantaloupe, pineapple, strawberries, blueberries, red grapes)
Earl Grey hot tea
nuts & raisins during conference call
Busboys & Poets: yellow tomato gazpacho with guacamole and EVOO, spinach wheatberry date blueberry salad, tortilla chips from Ruth’s nachos

26 July 2019 (DC)
fruit plate (honey dew, cantaloupe, pineapple, strawberries, blueberries, red grapes)
Earl Grey hot tea
mixed nuts with raisins
buffet: salad, veggies, beans, hummus, sausage, potatoes, minestrone, strawberries & whipped cream

25 July 2019 (to DC)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
mixed nuts with raisins
dinner with LBB: Indian curries and roti, peach iced tea at SBux

24 July 2019 (2 hour beach walk with LB)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
4 slices sprouted grain toast with smashed avocado, tomato slices, Real salt
Golden milk
frozen pineapple chunks

23 July 2019
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
a modified version of the Hip Pea Powerl Bowl with corn and soy beans (because there were no frozen peas at the grocery store), tomato, avocado, lemon juice, Real salt
4 slices sprouted grain raisin toast

22 July 2019 (2 hour phone talk walk with SML)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
whole wheat fettuccine with fresh chopped basil, olive oil drizzle, Real salt, and hemp seeds
frozen pineapple chunks
chai latte with vegan creamer and date syrup

21 July 2019 (bike to/from pool for 1 hour lap swim)
2 slices sprouted grain toast with peanut butter
Earl Grey hot tea
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
frozen pineapple chunks
chai latte with vegan creamer and date syrup
leftover tacos from Bull Street Taco
ginger snaps

20 July 2019 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
2 slices sprouted grain toast with peanut butter
Earl Grey hot tea
Bull Street Taco: loaded guacamole with chips, salsa, falafel taco
Fox & Fig: Masala Chai latte

19 July 2019
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl
nori
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
frozen pineapple chuncks
Golden milk
ginger snaps

18 July 2019
4 cups matcha
bran flakes with raisins and soy milk
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
chai latte with vegan creamer and date syrup
frozen pineapple chunks
nori

17 July 2019 (2 hour beach walk with LB)
4 cups matcha
bran flakes with raisins and soy milk
LeafSide Broccoli Cashew Alfredo Savory Stir Bowl
nori
chai latte with vegan creamer and date syrup
cocoa oatmeal cup with added quick oats

16 July 2019
4 cups matcha
bran flakes with raisins and soy milk
salad: head of red leaf lettuce, 5 small tomatoes, 1 avocado, 1 can of kidney beans, Green Goddess dressing
4 slices sprouted grain toast
chai latte with vegan creamer and date syrup
dried jackfruit
frozen pineapple chunks

15 July 2019 (phone talk walk to/from HT)
4 cups matcha
bran flakes with raisins and soy milk
chai latte with vegan creamer and date syrup
whole wheat fettucini with diced tomatoes, Real salt, Italian seasonings, garlic powder, hemp seeds
frozen pineapple chunks
Golden milk

14 July 2019 (bike to/from 1 hour lap swim)
Earl Grey hot tea
bran flakes with raisins and soy milk
4 cups matcha
nori
5 fresh organic plums
chai latte with vegan creamer and date syrup
4 slices of sprouted grain toast with smashed white beans, olive oil, Real salt, garlic powder
1 bag of fresh organic cherries

13 July 2019
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
migraine coffee with vegan creamer and date syrup
Hinoki: miso soup, salad with ginger dressing, 2 rolls with white (no brown tonight) rice, avocado, cucumber, scallions, asparagus, hot green tea
frozen pineapple chunks
Golden milk
ginger snaps

12 July 2019 (bike ride to/from 55 minute lap swim)
4 cups matcha
bran flakes with raisins and flax milk
4 slices sprouted grain toast with smashed avocado and Real salt
ginger/lemon tea
dinner at CC’s house: beans, coleslaw, asparagus, hummus, blue tortilla chips, crackers
1 bag of fresh organic cherries

11 July 2019
4 cups matcha
nori
oat groats with banana, pecans, raisins, Ceylon cinnamon, and vegan creamer
chai latte with vegan creamer and date syrup
4 slices sprouted grain toast with smashed avocado and Real salt
frozen pineapple chunks
Four Sigmatic mushroom hot cocoa
snack pretzels

10 July 2019 (bike ride to/from PURE)
4 cups matcha
bran flakes with raisins and flax milk
Better than Chicken Salad sandwich with lettuce and tomato and side of mango and pineapple slices from Pure
chai latte with vegan creamer and date syrup
Hummus and vegan Greek salad at Zoe’s Kitchen
sparkling grapefruit water

9 July 2019 (bike ride to/from store)
4 cups matcha
bran flakes with raisins and flax milk
chai latte with vegan creamer and date syrup
1 head of red leaf lettuce, 1 avocado, Green Goddess dressing
4 slices sprouted grain toast
4 fresh organic peaches

8 July 2019
4 cups matcha
bran flakes with raisins and flax milk
4 slices sprouted grain toast with smashed avocado and Real salt
GoRaw mini bar peanut butter chocolate chip
1 bag organic fresh cherries
nori

7 July 2019 (1 hour lap swim)
Earl Grey hot tea
bran flakes with raisins and flax milk
4 slices sprouted grain toast with smashed avocado and Real salt
dark chocolate
frozen pineapple chunks
4 cups matcha
1 bag of fresh organic cherries
nori

6 July 2019 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
chai latte with vegan creamer and date syrup
forgotten Japanese sweet potato fries left in the over overnight by Bella that were actually pretty good – like potato jerky
3 Yukon Gold baked potatoes with cashew cream and vegan alfredo

5 July 2019 (1 hour beach bike ride)
4 cups matcha
bran flakes with raisins and flax milk
chai latte with vegan creamer and date syrup
4 fresh organic peaches
Hinoki: miso soup, salad with ginger dressing, 2 rolls with white (no brown tonight) rice, avocado, cucumber, scallions, asparagus, hot green tea
frozen pineapple chunks
Golden milk
ginger snaps

4 July 2019
4 cups matcha
bran flakes with raisins and flax milk
nori
chai latte with vegan creamer and date syrup
frozen pineapple chunks
Golden milk
1 bag of fresh organic cherries
ginger snaps
dark chocolate

3 July 2019 (2 hour beach walk with LB)
cereal flakes with raisins and soy milk
Earl Grey hot tea
black cherry unsweetened seltzer
chai latte with vegan creamer and date syrup
guacamole and woven wheat crackers
frozen pineapple chunks

2 July 2019
4 cups matcha
cereal flakes with raisins and soy milk
LeafSide Sweet Potato Dal soup with cashew cream
chai latte with vegan creamer and date syrup
cacao oatmeal cup with added quick oats

1 July 2019 (bike ride to/from Al’s, bike ride to/from chiropractor, 30 minute lap swim)
4 cups matcha
Al’s Aloha Kitchen: vegan poke bowl and frozen super fruit bowl
LeafSide Creamy Forest Mushroom Savory Bowl with cashew cream
Golden milk
frozen pineapple chunks

30 June 2019 (1+ hour beach bike ride)
LeafSide Super Berry Smoothie with frozen pineapple and added amla powder
Earl Grey hot tea
bran flakes with raisins and soy milk
4 cups matcha
nori
Golden milk
frozen pineapple chunks

29 June 2019 (bike to/from breakfast, 1 hour walkie talkie with LB)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
1 bag fresh organic cherries
movie popcorn (w/o “butter”) – Yesterday
1 square dark chocolate

28 June 2019
4 cups matcha
bran flakes with raisins and soy milk
2 slices sprouted grain toast and 1 avocado smashed with Real salt
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
frozen pineapple chunks
chai latte with vegan creamer and date syrup
ginger snaps

27 June 2019 (1 hour lap swim)
4 cups matcha
LeafSide Green Grail Smoothie with frozen pineapple and added amla powder
nori
chai latte with vegan creamer and date syrup
4 slices sprouted grain avocado toast
bag of fresh cherries
Golden milk

26 June 2019 (2 hour beach walk with LB)
Earl Grey hot tea
bran flakes with raisins and soy milk
Dyo with JC: Better than Egg Salad over massaged kale with carrot and celery sticks and sliced avocado
Sunshine Sally smoothie
Golden milk
frozen pineapple chunks
bran flakes with raisins and soy milk

25 June 2019 (dip in the pool)
4 cups matcha
bran flakes with raisins and soy milk
2 slices sprouted grain toast and peanut butter
Earl Grey hot tea
leftover whole wheat spaghetti with sauteed mushrooms, sauteed spinach, garlic, garlic powder, avocado oil, Real salt
Golden milk
frozen pineapple chunks

24 June 2019 (bike to/from Starbucks)
LeafSide Tropical Bliss Smoothie with frozen pineapple and added amla powder
mint tea at Starbucks
4 cups matcha
nori
whole wheat spaghetti with marinara
3 slices of sprouted grain toast

23 June 2019 (1 hour lap swim)
Earl Grey hot tea
bran flakes with raisins and soy milk
migraine coffee with vegan creamer and date syrup
2 slices sprouted grain toast with mashed avocado and Real salt
pistachios
homemade muesli with soy milk (flakes, oats, raisins, almonds, flax)

22 June 2019
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
canned lemon sparkling water
1 pint frozen blueberries
Golden Milk
frozen pineapple chunks
chai latte with vegan creamer and date syrup
fresh strawberries
dry bran flakes

21 June 2019 (bike ride to/from errands and pool)
4 cups matcha
nori
LeafSide Cacao Raspberry Sweet Stir Bowl
1 pint of frozen blueberries
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
blackberry seltzer water
frozen pineapple chunks
chai latte with vegan creamer and date syrup
ginger snaps

20 June 2019
4 cups matcha
LeafSide Mint Chip Smoothie with frozen pineapple
1 pint of frozen blueberries
2 slices sprouted grain toast with peanut butter
Earl Grey hot tea
DYO: Happy Wrap with hummus

19 June 2019
4 cups matcha
nori
LeafSide Berry Medley Sweet Stir Bowl with extra quick oats
chai latte with vegan creamer and date syrup
4 slices avocado toast with tomato slices and Real Salt
dark chocolate

18 June 2019
Earl Grey hot tea
bran flakes with raisins and soy milk
tofu eggless salad with cashew cream & fresh basil leaves
chai latte with vegan creamer and date syrup

17 June 2019
4 cups matcha
LeafSide Kale Cookie Smoothie with pineapple chunks and added amla powder
2 slices sprouted grain toast with crunchy peanut butter
Earl Grey hot tea
head of green leaf lettuce, 3 tomatoes, and a can of kidney bean salad with Green Goddess dressing
Golden Milk
frozen pineapple chunks

16 June 2019
Earl Grey hot tea
bran flakes with raisins and soy milk
4 cups matcha
nori
cacao oatmeal cup with added quick oats
LeafSide Lentil Tomato Pasta Savory Stir Bowl

15 June 2019 (bike ride to/from breakfast, bike to/from pool for 1 hour lap swim)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
1 bag of cherries
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
some of Bella’s coconut rice and stir fry
frozen pineapple chunks
chai latte with vegan creamer and date syrup
several ginger snaps
one square of dark chocolate with peanuts

14 June 2019
4 cups matcha
LeafSide Cacao Cherry Smoothie with added amla powder
nori
Earl Grey hot tea
1 slice sprouted grain toast with peanut butter
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
frozen pineapple chunks
chai latte with vegan creamer and date syrup

13 June 2019 (2 hour beach walk with LB)
Earl Grey hot tea
cereal flakes with raisins and soy milk
1 bag of cherries
1 box of strawberries
LeafSide Broccoli Cashew Alfredo Savory Stir Bowl
Golden Milk
goji berries

12 June 2019
4 cups matcha
cereal flakes with raisins and soy milk
guacamole and woven wheat crackers
Earl Grey hot tea

11 June 2019 (home from Asheville, hike Graveyard Fields and Upper Falls)
Earl Grey tea
frozen pineapple chunks
Green Sage: Zen bowl, Chai latte with oat milk, some of Bella’s tofu scramble
Vega peanut butter and chocolate protein bar
GoMacro sunflower butter and chocolate bar
frozen raspberries

10 June 2019 (Asheville, hike Craggy Gardens)
Earl Grey tea
frozen pineapple chunks
1/4 leftover falafel wrap and small amount of leftover roasted potatoes
Strada: garden salad with herbal vinaigrette, vegan pasta with peas, arugula, and vegan sausage, vegan mango gelato

9 June 2019 (Asheville)
Earl Grey
frozen pineapple chunks
Asheville Vegan Festival: small eggless omelet, various samples, Lodebar (nuts, dried fruit, chocolate), green juice, beet juice
Jerusalem Garden: hummus, pita, stuffed grape leaves, falafel, roasted potatoes drizzled with aioli, and a rice, lentile, tahini, and lettuce salad

8 June 2019 (to Asheville, hike Little Bradley Falls)
4 cups matcha
cereal with raisins and soy milk
spinach ROOTS hummus and woven wheat crackers
frozen pineapple chunks
iced black tea
Rosetta’s Kitchen: shared vegan queso and chips, kale and chickpea salad
Chocolate Lounge: oaxaca (Mexican hot drinking chocolate)

7 June 2019
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
2 tomatoes cubed with Real salt and hemp seeds
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
dark chocolate
frozen pineapple chunks
chai latte with vegan creamer and date syrup

6 June 2019 
4 cups matcha
leftover kitchari with with avocado, chopped tomatoes, lime juice
migraine coffee with vegan creamer and date syrup
graduation party food from PURE: veggie salad, mac’n cheese, BBQ jackfruit, coleslaw
raspberry selzer

5 June 2019 
4 cups matcha
bran flakes with raisins and soy milk
nori
guacamole and woven wheat crackers
unsweetened black iced tea

4 June 2019 (2 hour walk with SML)
4 cups matcha
bran flakes with raisins and soy milk
4 cut peaches
leftover kitchari with with avocado, chopped tomatoes, lime juice
frozen pineapple chunks
chai latte with vegan creamer and date syrup

3 June 2019 (bike ride to/from Coligny, 1 hour lap swim)
4 cups matcha

2 dark chocolate squares
leftover kitchari with with avocado, cilantro, lime juice
iced Rooibos tea

2 June 2019 (1 hour, 5.5 mile’ish run around 18 hole golf course)
Earl Grey hot tea
homemade muesli with soy milk (flakes, oats, raisins, almonds, flax)
pecans and orange wedges at church
4 cups matcha
nori
vegan sausage slices (shared with Coco)
watermelon
homemade kitchari with avocado, cilantro, lime juice
pineapple chunks
Golden milk

1 June 2019 (bike ride to/from breakfast, 30 minute afternoon bike ride)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
bran flakes with raisins and soy milk
chai latte with vegan creamer and date syrup
frozen pineapple chunks
Chad’s rejected vegan pizza pepperoni
frozen blueberries

30 May 2019 (bike ride to/from 1 hour lap swim)
4 cups matcha
bran flakes with raisins and soy milk
lunch at Healthy Habit: Arcadia salad with chili lime dressing & Heart Beet juice
dark chocolate almonds
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
movie popcorn (w/o “butter”) – Rocketman
more dark chocolate almonds

30 May 2019 (2 hour beach walk with LB)
Earl Grey hot tea
bran flakes with raisins and soy milk
chai latte with vegan creamer and date syrup
sauteed spinach (EVOO, garlic powder, Real salt) and sesame seeds
a very large tomato sliced with Real salt and hemp seeds
avocado, sliced
Golden milk
frozen pineapple chunks

29 May 2019 (5.31 mile run/walk)
4 cups matcha
LeafSide Cacao Cherry Smoothie with added amla powder
nori
2 slices sprouted grain toast with peanut butter
Earl Grey hot tea
Better Than Egg Salad from PURE on 4 slices of sprouted grain toast
Golden Milk
frozen pineapple chunks
cacao oatmeal cup

28 May 2019 (bike ride to/from 1 hour lap swim)
4 cups matcha
bran flakes with raisins and soy milk
Avocado toast and unsweet iced tea at Lowcountry Produce with TW, SF, and LF
Better Than Egg Salad from PURE on 4 slices of sprouted grain toast with fresh basil leaves
chai latte with vegan creamer and date syrup
frozen pineapple chunks

27 May 2019 (bike ride to/from beach yoga)
Earl Grey
PB&J sandwich
bran flakes with raisins and soy milk
4 cups matcha
whole wheat fettucine with sauteed spinach (EVOO, garlic powder, Real salt)
1 piece of sprouted grain bread

26 May 2019 (bike ride to/from pool for 1 hour lap swim)
bran flakes with raisins and soy milk
4 cups matcha
sauteed kale (avocado oil, garlic powder, Real salt) with balsamic vinegar and toasted sesame seeds
2 Roma tomatoes cubed with EVOO, Real salt, and hemp seeds
watermelon
chai latte with vegan creamer and date syrup
frozen pineapple chunks
ginger snaps

25 May 2019 (2 hour beach walk with LB)
Earl Grey hot tea
bran flakes with raisins and soy milk
coconut water
4 cups matcha
frozen blueberries
frozen pineapple chunks

24 May 2019
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
migraine coffee with vegan creamer and date syrup
2 Yum Rolls & 20 oz. Great Green juice from DYo
Chocolate plantain cupcake from Pure
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
Golden milk
frozen pineapple chunks
dark chocolate with peanuts

23 May 2019
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
4 cups matcha
nori
Healthy Habit Arcadia salad with chili lime dressing & Detox green juice

22 May 2019
LeafSide Cacao Raspberry Sweet Stir Bowl
4 cups matcha
4 slices of mashed avocado toast with sliced tomatoes and Real salt
chai latte with vegan creamer and date syrup
frozen pineapple chunks
homemade muesli with soy milk (flakes, oats, raisins, almonds, flax)

21 May 2019
bran flakes with raisins and soy milk
4 cups matcha
tofu eggless salad with cashew cream & fresh basil leaves
4 slices sprouted grain toast
chai latte with vegan creamer and date syrup
frozen pineapple chunks
Saigon: 2 summer rolls with peanut sauce
Golden milk

20 May 2019 (bike ride to/from pool for 45 minute lap swim)
bran flakes with raisins and soy milk
4 cups matcha
nori
leftover whole wheat spaghetti, 3 chopped tomatoes, fresh basil leaves, EVOO, balsamic vinegar, Real salt, garlic, hemp seeds
chai latte with vegan creamer and date syrup
frozen pineapple chunks

19 May 2019 (bike ride to/from pool for 30 minute lap swim)
Earl Grey hot tea
bran flakes with raisins and soy milk
4 cups matcha
nori
frozen pineapple chunks
leftover whole wheat spaghetti topped with LeafSide Madras Curry Savory Stir Bowl and sunflower seed cream (garlic, miso)
chai latte with vegan creamer and date syrup
frozen pineapple chunks (too much! my tongue is raw!)

18 May 2019 (bike ride to/from breakfast, 35 minute lap swim)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
Whole wheat spaghetti topped with leftover curried chickpeas with spinach with cashew cream and hemp seeds
chai latte with vegan creamer and date syrup
frozen pineapple chunks
dark chocolate with peanuts

17 May 2019
Earl Grey hot tea
bran flakes with raisins and soy milk
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
a bit of dark chocolate and a few ginger snaps
chai latte with vegan creamer and date syrup
frozen pineapple chunks

16 May 2019 (2 hour beach walk with LB)
4 cups matcha
bran flakes with raisins and soy milk
nori
leftover curried chickpeas with spinach with leftover cashew cream
2 slices sprouted grain toast
chai latte with vegan creamer and date syrup
frozen pineapple chunks

15 May 2019
4 cups matcha
bran flakes with raisins and soy milk
nori
raw sunflower seeds
coconut chai latte at Java Burrito with JE
sample of curried chickpeas with spinach made for potluck
PPEC potluck book discussion: bean salad, tabouli salad, quinoa salad, curried chick peas, hummus, carrots, roasted chick peas

14 May 2019 (bike ride to/from Publix & HT)
4 cups matcha
bran flakes with raisins and soy milk
nori
leftover tofu eggless salad with cashew cream & fresh basil leaves
3 slices sprouted grain toast
chai latte with vegan creamer and date syrup
sauteed kale (avocado oil, garlic powder, Real salt) with balsamic vinegar and toasted sesame seeds
3 small tomatoes cubed with Real salt and hemp seeds
Golden milk
frozen pineapple

13 May 2019 (1 hour SML phone walk)
4 cups matcha
bran flakes with raisins and soy milk
tofu eggless salad with cashew cream & fresh basil leaves
4 slices of sprouted grain toast
chai latte with vegan creamer and date syrup
frozen pineapple
a bit of dark chocolate

12 May 2019 Mother’s Day
Earl Grey
bran flakes with raisins and soy milk
4 cups matcha
nori
greenleaf lettuce with hemp seeds, EVOO, balsamic vinegar, herbs
2 slices sprouted grain toast
chai latte with vegan creamer and date syrup
frozen pineapple

11 May 2019 (bike ride to/from breakfast, walk to/from HT)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
dark chocolate with peanuts
Whole wheat linguine with portobello mushrooms and cashew cream
greenleaf lettuce and 2 tomatoes with EVOO, balsamic vinegar, and herbs
chai latte with vegan creamer and date syrup

10 May 2019
Earl Grey hot tea
bran flakes with raisins and soy milk
cashews
honeycrisp apple
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
movie snacks: light kettle corn, ginger snaps, dark chocolate
chai latte with vegan creamer and date syrup

9 May 2019 (bike ride to/from SPCC, 1 hour beach walk with LB)
4 cups matcha
bran flakes with raisins and soy milk
nori
LeafSide Creamy Forest Mushroom Savory Bowl with cashew cream
Golden milk
frozen pineapple chunks

8 May 2019
4 cups matcha
bran flakes with raisins and soy milk
chai latte with vegan creamer and date syrup
PURE: Better Than Egg Salad sandwich with lettuce and tomato, side of pineapple and mango and a Sunshine Sally smoothie
nori

7 May 2019
Earl Grey hot tea
bran flakes with raisins and soy milk
dried mango
lavender kombucha
sauteed kale (avocado oil, garlic powder, Real salt) with balsamic vinegar and toasted sesame seeds
5 small tomatoes cubed with Real salt and hemp seeds
frozen pineapple
Golden milk
honeycrisp apple

6 May 2019 (long bike ride with KB to meeting with MM and through Sea Pines)
4 cups matcha
LeafSide Kale Cookie Smoothie and added amla powder
nori
bran flakes with raisins and soy milk
LeafSide Smoky Pea Soup
3 slices sprouted grain toast
Golden milk

5 May 2019
4 cups matcha
homemade muesli with soy milk (flakes, oats, raisins, almonds, flax)
nori
chai latte with vegan creamer and date syrup
LeafSide Black Bean & Chunky Tomato Soup
4 slices sprouted grain toast

4 May 2019 (bike ride to/from breakfast and several errands by bike)
Sunrise Cafe: avocado toast with microgreens, Earl Grey hot tea
4 cups matcha
nori
honeycrisp apple
whole wheat lingine with No Evil Foods sausage and cashew cream
green leaf lettuce, tomato, Green Goddess dressing, hemp seeds
Golden milk
frozen pineapple
dark chocolate

3 May2019 (bike ride to/from beach yoga)
homemade muesli with soy milk (flakes, oats, raisins, almonds, flax)
Earl Grey hot tea
4 slices avocado toast with sliced tomato and Real salt
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
lightly sweet kettle corn
dark chocolate
Golden milk
frozen pineapple

2 May2019 (2 hour beach walk with LB)
4 cups matcha
nori
LeafSide Green Grail Smoothie with frozen pineapple and added amla powder
coconut water
LeafSide Creamy Forest Mushroom Savory Bowl with cashew cream
dark chocolate with peanuts
frozen pineapple
chai latte with vegan creamer and date syrup

1 May2019
4 cups matcha
nori
bran flakes with raisins and soy milk
Sunrise Cafe: avocado toast with microgreens, Earl Grey hot tea
chai latte with vegan creamer and date syrup
bowl of lettuce
dry cereal flakes

30 April 2019 (4 mile run)
4 cups matcha
nori
LeafSide Tropical Bliss Smoothie with frozen pineapple and added amla powder
dried mango
lavender kombucha
chai latte with vegan creamer and date syrup
red leaf lettuce, romaine lettuce, cucumber, tomatoes, hemp seeds, shredded carrots, Green Goddess dressing
2 slices sprouted grain toast
dark chocolate with peanuts
Golden milk

29 April 2019 (short bikeride to SPCC and back)
4 cups matcha
nori
LeafSide Berry Boost Smoothie with frozen pineapple and added amla powder
chai latte with vegan creamer and date syrup
cereal flakes with soy milk
2 small honeycrisp apples
Golden milk

28 April 2019
bran flakes, raisins, soy milk
4 cups matcha
sauteed kale (avocado oil, garlic powder, Real salt) with sesame seeds and balsamic vinegar
pomelo
chai latte with vegan creamer and date syrup
2 squares dark chocolate with peanuts
cereal flakes with soy milk

27 April 2019 (Charleston)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
Earl Grey hot tea
Goodies at Charleston Sol Food VegFest: green juice, carrot juice, smoothie bowl, cookie samples
guacamole and woven wheat crackers
kombucha

26 April 2019 (bike ride to/from PO)
4 cups matcha
nori
oat groats with cubed honeycrisp apple, walnuts, raisins, Ceylon cinnamon
chai latte with vegan creamer and date syrup
Dyo 20 oz. Great Green
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea and a few pieces of Bella’s veggie sushi
Golden milk
2 small square of dark chocolate with peanuts

25 April 2019
4 cups matcha
nori
LeafSide Mint Chip Smoothie with frozen pineapple and added amla powder
chai latte with vegan creamer and date syrup
LeafSide Madras Curry Savory Stir Bowl with added raisins and quick oats
bran flakes, raisins, and soy milk

24 April 2019 (vigorous bike ride to/from Tower Beach for a meeting)
4 cups matcha
nori
LeafSide Green Grail Smoothie with frozen pineapple and added amla powder
chai latte with vegan creamer and date syrup
LeafSide Lentil Tomato Pasta Savory Stir Bowl
3 brazil nuts
2 small honeycrisp apples
several pecans
Golden milk

23 April 2019 (bike ride to/from HT)
4 cups matcha
nori
LeafSide Tropical Bliss Smoothie with frozen pineapple and added amla powder
chai latte with vegan creamer and date syrup
LeafSide Broccoli Cashew Alfredo Savory Stir Bowl
cereal flakes with soy milk
Golden milk

22 April 2019
4 cups matcha
nori
LeafSide Berry Boost Smoothie with frozen pineapple and added amla powder
chai latte with vegan creamer and date syrup
cereal flakes with soy milk
roasted sweet potatoes

21 April 2019 (1 hour 15 minute bike ride)
4 cups matcha
cereal raisins and soy milk x 2
chai latte with vegan creamer and date syrup
sauteed kale (avocado oil, garlic powder, Real salt) with balsamic vinegar and toasted sesame seeds
pummelo
nori
Golden milk

20 April 2019 (bike to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
Early dinner buffet at Legume Lallapalooza Cooking Class: lentil loaf, tabouli, chickpea patties, edamame salad, lentil bisque, walnut mushroom taco filler
chai latte with vegan creamer and date syrup
dark chocolate with peanuts
bowl of cut 2 bananas, apple, strawberries with cacao nibs
Golden milk

19 April 2019
4 cups matcha
nori
homemade muesli with soy milk (flakes, oats, raisins, almonds, flax)
chai latte with vegan creamer and date syrup
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
pummelo
Golden Milk
ginger snaps

18 April 2019 (2 hour walk with LB, 1.5 hour phone walk with SML)
4 cups matcha
nori
homemade muesli with soy milk (flakes, oats, raisins, almonds, flax) and banana slices
sauteed kale (avocado oil, garlic powder, Real salt)
pummelo
cereal flakes with soy milk
roasted sweet potato wedges

17 April 2019
4 cups matcha
nori
LeafSide Cacao Cherry Smoothie with added amla powder
chai latte with vegan creamer and date syrup
lunch at Watusi with GO & GO: Farmers Market grilled veggie sandwich with side of fruit
homemade muesli with soy milk (flakes, oats, raisins, almonds, flax)
vegan white cheddar popcorn

16 April 2019
4 cups matcha
nori
LeafSide Kale Cookie Smoothie with added amla powder
peanut butter oat balls
Healthy Habit: Arcadia salad with chili lime dressing
more nori

15 April 2019 (30 minute neighborhood walk)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl
nori
LeafSide Creamy Forest Mushroom Savory Bowl with cashew cream
chai latte with vegan creamer and date syrup
some of Bella’s vegan caesar salad and roasted chickpeas
bites of oatmeal peanut butter balls made for book group

14 April 2019
4 cups matcha
Annie O Love granola cookie
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
bran cereal, raisins, banana, soy milk

13 April 2019 (5.5 mile run)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
can of garbanzo beans with Real salt and garlic powder
whole wheat spaghetti with sauteed spinach (avocado oil, Real salt, garlic powder)
chai latte with vegan creamer and date syrup
frozen pineapple chunks

12 April 2019
4 cups matcha
2 bowls of amaranth flakes with slices bananas and coconut milk
nori
chai latte with vegan creamer and date syrup
frozen pineapple chunks
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
light kettle corn
ginger snaps
Golden Milk

11 April 2019 (2 hour beach walk with LB)
4 cups matcha
oat groats with cubed honeycrisp apple, walnuts, raisins, Ceylon cinnamon
nori
coconut water
dark chocolate with peanuts
cashews

10 April 2019
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Sunshine Sally smoothie from Pure
Happy Rap with hummus from DYo
head of red leaf, tomato, cucumber, hemp seed, Green Goddess salad

9 April 2019
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
guacamole & woven wheat crackers
nori

8 April 2019 (5.5 mile run)
oat groats with cubed honeycrisp apple, walnuts, raisins, Ceylon cinnamon
4 cups matcha
nori
migraine coffee with vegan creamer and date syrup
sauteed kale, carrots, red cabbage, green cabbage, onions with sesame seeds and balsamic vinegar (avocado oil, garlic powder, Real salt)
a bite of red lentil spaghetti
Golden Milk

7 April 2019 (home from Asheville)
Green Sage: tofu scramble, roasted root veggies, soysage, avocado toast, Earl Grey
small amount of dried mango
2 bars of dark chocolate with nuts and dried cranberries
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, EVOO)
sliced tomato
honeycrisp apple
Golden Milk

6 April 2019 (Asheville)
Green Sage with SML: Tempeh Miso Ginger Bowl, Earl Grey
Greenville potluck: small plates of green salads, roasted potatoes

5 April 2019 (to Asheville)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
more Earl Grey
dried mango
lavender kombucha
Dobra Tea West Asheville: kitchari with avocado, spring rolls with peanut sauce

4 April 2019
4 cups matcha
nori
oat groats with cubed honeycrisp apple, walnuts, raisins, Ceylon cinnamon
Sunshine Sally smoothie & cup of Better than Egg Salad from PURE with 4 slices sprouted grain toast

3 April 2019 (2 hour beach walk with LB)
4 cups matcha
oat groats with frozen mixed berries (straw, black, rasp)
nori
4 slices sprouted grain bread with smashed avocado & Real salt
chai latte with vegan creamer and date syrup
a few baked falafel and little bit of vegan tzatziki sauce

2 April 2019
4 cups matcha
oat groats with frozen mixed berries (straw, black, rasp)
nori
chai tea with vegan creamer and date syrup
4 pieces sprouted grain toast with smashed avocado & Real salt
fresh jackfruit

1 April 2019 (2 hour rainy walk with LS)
4 cups matcha
oat groats with frozen raspberries and frozen strawberries
nori
chai tea with vegan creamer and date syrup
dried mango slices

31 March 2019
4 cups matcha
4 sliced bananas & 1 cubed apple with cacao nibs
Bella’s leftover tofu scramble with Tofurky sausage
LeafSide Thai Veggie Noodle Savory Stir Bowl
some leftover brown rice with leftover cashew alfredo sauce
apple
Golden milk

30 March 2019 (Run for Hunger 10K)
Earl Grey hot tea
3 bananas
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
migraine coffee with vegan creamer and date syrup
8 pieces sprouted grain toast & 2 smashed avocados with Real salt (in 2 sittings – the avocados were PERFECTLY ripe!!!)
applesauce with Ceylon cinnamon

29 March 2019 (1.25 hour bike ride to/from Shelter Cove to pick up race packet)
4 cups matcha
4 slices of sprouted grain bread with smashed avocado, Real salt
5 fresh sliced bananas & 2 cubed apples with cacao nibs
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
some of Coco’s bread
apple
Golden Milk
some dark chocolate with peanuts
a few ginger snaps

28 March 2019
4 cups matcha
nori
LeafSide Cacao Raspberry Sweet Stir Bowl
4 slices sprouted grain toast & mashed avocado with Real salt
pummello
Golden Milk

27 March 2019 (2 hour beach walk with LB)
Earl Grey hot tea
4 cut fresh bananas with cacao nibs
4 cups matcha
nori
LeafSide Sweet Potato Dal soup
pummelo
sauteed spinach (avocado oil, Real salt, garlic powder) with tomato slices, Green Goddess dressing, sesame seeds, green leaf lettuce
Golden milk

26 March 2019
4 cups matcha
nori
3 cut bananas, fresh strawberries, cubed apple
lunch at PURE: Better Than Egg Salad sandwich with fruit, sorrell tea
3 fresh cut bananas with cacao nibs
Golden milk
more nori

25 March 2019 (5.5 mile run)
4 cups matcha
3 cut bananas and fresh cut strawberries
nori
migraine coffee with vegan creamer and date syrup
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
Granny Smith apple
a bit of leftover tofu scramble with No Evil Foods Italian sausage
leftover whole wheat fettuccine with a can of black beans, marinara, garlic powder, and Real salt
4 slices sprouted grain toast with strawberry jam
Golden milk

24 March 2019
4 cups matcha
Granny Smith apple
sauteed kale (avocado oil, Real salt, garlic powder)
2 slices sprouted grain toast
chai tea with vegan creamer and date syrup
Granny Smith apple
a few pieces of leftover No Evil Foods Italian sausage
hot cranberry concentrate water

23 March 2019 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
fresh strawberries
some of Bella’s chickpea vegan cheese puffs
some of Chad’s No Evil Foods Italian sausage
leftover vegetable curry with brown rice
chai tea with vegan creamer and date syrup
dark chocolate

22 March 2019 (1 hour beach walk with LB)
Earl Grey hot tea
cocoa oatmeal cup with added quick oats
pummelo
chai tea with vegan creamer and date syrup
nori
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
ginger snaps
cashew milk hot cocoa

21 March 2019
granola and almond milk
Earl Grey hot tea
green butterleaf lettuce with Green Goddess dressing and hemp seeds
chai tea with vegan creamer and date syrup
Saigon: 2 summer rolls with peanut sauce, veggie salad with tofu, jasmin tea

20 March 2019
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl
nori
Earl Grey hot tea
migraine coffee with vegan creamer and date syrup
granola with almond milk
red grapefruit
honeycrisp apple

19 March 2019 (bike ride to/from HHP)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
can of chickpeas with Real salt and garlic powder
2 slices sprouted grain toast
chai tea with vegan creamer and date syrup
fresh local organic strawberries from Three Sisters Farm
sauteed kale and green onions from Three Sisters Farm (avocado oil, Real salt, garlic powder)
pumelo
hot cherry concentrate water
several of Bella’s tortilla chips with cashew queso

18 March 2019 (5.5 mile run)
4 cups matcha
oat groats with honeycrisp apple, walnuts, raisins, and Ceylon cinnamon
nori
LeafSide Tex -Mex Savory Stir Bowl with cashew cream
2 slices sprouted grain toast
Golden milk
some of Chad’s honeycrisp apple

17 March 2019
Earl Grey hot tea
cocoa oatmeal cup with added quick oats
4 cups matcha
oat groats with honeycrisp apple, walnuts, raisins, and cinnamon
nori

16 March 2019 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
black licorice
dark chcolate
hot cherry concentrate water
fettuccine with cashew alfredo, steamed broccoli, and sauteed spinach
2 slices sprouted grain garlic toast
honeycrisp apple slices, naval orange wedges
ginger kombucha

15 March 2019 (2 hour beach walk with LB)
Earl Grey
cocoa oatmeal cup with added quick oats
4 cups matcha
bowl of cut fruit: grapefruit, naval orange, honey crisp, 2 bananas, goji berries
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
coconut chai latte
Panda black licorice

14 March 2019 (bike to/from The Seabrook)
4 cups matcha
oat groats with honeycrisp apple, walnuts, raisins, and cinnamon
nori
hot cherry concentrate water
LeafSide Black Bean & Chunky Tomato Soup with cashew cream
1 sprouted grain bagel
dark chocolate
Golden milk

13 March 2019
4 cups matcha
LeafSide Thai Veggie Noodle Savory Stir Bowl
nori
dark chocolate
hot cherry concentrate water
LeafSide Creamy Forest Mushroom Savory Bowl with cashew cream
pummelo
more nori

12 March 2019 (bike ride errands + 1 hour)
4 cups matcha
LeafSide Cacao Raspberry Sweet Bowl
nori
chai tea with vegan creamer and date syrup
hot cherry concentrate water
kale, lemon, Real salt, vegan Caesar dressing
4 slices sprouted grain toast
dark chocolate

11 March 2019
4 cups matcha
leftover kitchari with avocado, cilantro, lime juice
DYo: Happy Rap & Great Green juice
leftover whole wheat spaghetti, marinar, Tofurky Italian sausage

10 March 2019 (5.5 mile run)
4 cups matcha
nori
oat groats with bananas, walnuts, raisins, and cinnamon
ginger kombucha
Golden milk
giant salad with vegan Caesar dressing
2 naval oranges
dark chocolate candies
hot cherry concentrate water

9 March 2019 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
goji berries
kitchari with avocado, cilantro, lime juice
green leaf salad with Green Goddess dressing
ginger snaps and hot cashew cocoa

8 March 2019 (2 hour beach walk with LB with a little hooping with JF)
Earl Grey hot tea
cocoa oatmeal cup with added quick oats
2 slices red grapefruit
dried mango
lavender kombucha
hot cherry concentrate water
2 spoons of peanut butter
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
kettle corn
a bit of dark chocolate candy

7 March 2019
4 cups matcha
oat groats with bananas, walnuts, raisins, and cinnamon
hot cherry concentrate water
red grapefruit
kitchari with avocado and lime juice
dark chocolate

6 March 2019
4 cups matcha
oat groats with bananas, walnuts, raisins, and cinnamon
nori
4 slices of avocado toast with Real salt
chai tea with vegan creamer and date syrup
cashews
hot cherry concentrate water

5 March 2019
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Bowl
dried mango
head of romaine lettuce with hemp seeds and Green Goddess dressing
2 slices sprouted grain toast
red grapefruit
Golden milk

4 March 2019
4 cups matcha
oat groats with bananas, walnuts, raisins, and cinnamon
nori
migraine coffee with vegan creamer and date syrup
small amount of raw cashews
tomato soup with brown rice and kale microgreens
sprouted grain bagel

3 March 2019
4 cups matcha
oat groats with bananas, walnuts, raisins, and cinnamon
chai tea with vegan creamer and date syrup
honeycrisp apple
potato soup (roasted potatoes, paprika, kale microgreens)
2 slices sprouted grain toast
sauteed chard (avo oil, garlic powder, Real salt) with balsamic vinegar

2 March 2019 (JAX with MH)
chai tea with vegan creamer and date syrup
cocao oatmeal cup with added quick oats
3 bananas
VegFest: Ethiopian food (lentils, potatoes, carrots, rice, etc.), Annie O’s granola cookie, bites of chick’n wingz)
coffee with coconut milk and raw sugar
leftover veggie curry
hot cherry concentrate water

1 March 2019
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
red grapefruit
small salad at Il Carpaccio (meeting with CK & LN)
big bowl of fruit salad (pineapple, honeycrisp apple, orange)
SUJA green juice

28 February 2019
oat groats, honeycrisp apple, raisins and cinnamon
4 cups matcha
nori
Golden milk
hot cranberry concentrate water
whole wheat spaghetti, leftover sauce with added Gardein crumbles
3 slices of sprouted grain garlic toast (avo oil, garlic powder, Real salt)
red grapefruit

27 February 2019 (2 hour beach walk with LB)
oat groats, honeycrisp, and cinnamon
4 cups matcha
nori
hot cranberry concentrate water
4 slices of sprouted grain avocado toast
large plate of sauteed swiss chard (avo oil, garlic powder, Real salt) with Green Goddess dressing and hemp seeds
red grapefruit
raw cashews

26 February 2019 (5.5 mile run)
oat groats, honeycrisp, and cinnamon
4 cups matcha
nori
hot cranberry concentrate water
Channa Masala (from Betsey) with short grain brown rice
Bella’s leftover frozen banana, mango, pineapple, cashew milk, cinnamon smoothie
a bit of dark chocolate with peanuts
a few bites of leftover sorghum, sauce, and sausage

25 February 2019 (bike to/from HT)
oat groats, honeycrisp, and cinnamon
4 cups matcha
LeafSide Spicy Garlic Bean soup
1 sprouted grain bagel
2 slices sprouted grain toast
dark chocolate with peanuts

24 February 2019
oat groats, banana, and cinnamon
4 cups matcha
nori
chai latte with vegan creamer and date syrup
red grapefruit
sauteed spinach (avo oil, garlic powder, Real salt)
sorghum with sauce (garlie, red onion, mushroom, fresh tomatoes, sun-dried tomatoes, spinach, spices) and Tofurky Italian sausage
Ezekiel garlic toast (avocado oil, garlic powder, Real salt)
dark chocolate

23 February 2019
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
hot cranberry concetrate water
dried pineapple
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, hot green tea
Panda black licorice

22 February 2019
4 cups matcha
cup of cocoa oatmeal with added quick oats and honeycrisp apple
nori
red grapefruit
honeycrisp apple
Dinner from DYo: Happy Wrap with hummus, Great Green juice
a bit of dark chocolate

21 February 2019 (5.5 mile run)
4 cups matcha
quick oats with fresh strawberries
2 giant plates of sauteed kale, red cabbage, carrots (avocado oil, garlic powder, Real salt)
red grapefruit
chai latte with vegan creamer and date syrup
a little bit of dark chocolate

20 February 2019
4 cups matcha
quick oats with walnuts, raisins, honeycrisp apple, cinnamon
nori
hot cranberry concentrate water
box of woven wheat crackers & guacamole

19 February 2019
4 cups matcha
quick oats with fresh strawberries and cashew cream
barley, split pea, lentil mix with sauteed (avocado oil spray)bok choy with tamari sauce, garlic powder, and sesame seeds
dark chocolate
Golden milk
hot cranberry concentrate water

18 February 2019 (bike ride to/from WF, HT, and Staples)
4 cups matcha
oatmeal with cubed honeycrisp apple, raisins, walnuts, and cinnamon
hot cranberry concentrate water
head of Romaine lettuce with Green Goddess dressing and hemp seeds
red grapefruit
pecans & goji berries
sweet potato tater tots with the fam

17 February 2019 (5.5 mile run)
oatmeal with cubed honeycrisp apple, raisins, pecans, and cinnamon
Earl Grey hot tea
head of Romaine lettuce with Green Goddess dressing and hemp seeds
pumello
naval orange
Golden milk
nori
some of Bella’s homemade granola

16 February 2019
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
hot cranberry concentrate water
Bella’s leftover vegan burrito & tortilla chips
whole wheat pasta, marinara, and 3 slices sprouted grain garlic toast (avocado oil, garlic powder, Real salt)

15 February 2019
4 cups matcha
2 baked potatoes with cashew cream, Real salt, black pepper
2 red grapefruit
chai latte with Nut Pods creamer and date syrup
Hinoki: salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, green tea
dark chocolate
ginger snaps & cashew hot cocoa

14 February 2019 (2 hour beach walk with LB, 2 hour phone walk with SML)
4 cups matcha
oatmeal with cubed honeycrisp apple, raisins, walnuts, and cinnamon
goji berries with LB
leftover curry potato soup with 2 baked potatoes
pomegranate seeds & basil
bites of Bella’s vegan stuffed shells and carrot cake

13 February 2019 (bike ride to/from Brain Boosters class)
4 cups matcha
oatmeal with cubed honeycrisp apple, raisins, walnuts, and cinnamon
sorghum, freekeh, quinoa, farro grain sampler at Brain Boosters class
sauteed potatoes, baby collards (avocado oil, garlic powder) with fresh tomato
PPEC potuck: mashed potato with mushrooms, green bean mushroom casserole, broccoli salad, succotash salad, squash soup, curry potato soup

12 February 2019 (5.5 mile run)
4 cups matcha
oatmeal with cubed honeycrisp apple, raisins, walnuts, and cinnamon
cranberry concentrate water
sauteed bok choy (avocado oil, garlic powder) with tamari sauce, sesame seeds, and brown rice
romain lettuce
golden milk

11 February 2019 (bike to/from meeting @ SBux)
4 cups matcha
LeafSide Sweet Potato Dal soup with added quick oats
honeycrisp apple
naval orange
head of romaine lettuce with Green Goddess dressing and hemp seeds
red grapefruit
ginger kombucha

10 February 2019
4 cups matcha
oatmeal with cubed honeycrisp apple, raisins, pecans, and cinnamon
nori
2 naval oranges
matcha latte
bowl of cashews and pecans

9 February 2019 (5.5 mile run)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
migraine coffee with vegan creamer and turbinado sugar
ginger kombucha
sauteed kale with garlic and avocado oil
raw carrots from Amy’s garden
potato soup & paprika
red grapefruit
raw cashews

8 February 2019
4 cups matcha
cup of cocoa oatmeal with added quick oats
Golden milk
nori
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus
chai latte with vegan creamer and date syrup

7 February 2019 (1 hour errands by bike)
4 cups matcha
oatmeal with cubed honeycrisp apple, raisins, walnuts, and cinnamon
migraine coffee with vegan creamer and turbinado sugar
sweet peas in Amy’s garden
grapefruit
LeafSide Tex Mex savory stir bowl with added quick oats
raw carrots from Amy’s garden

6 February 2019 (bike ride to/from Brain Boosters class)
4 cups matcha
LeafSide Creamy Forest Mushroom Savory Bowl with added quick oats and cashew cream
kitchari with avocado, cilantro, and lime
grapefruit

5 February 2019 (4 mile run)
4 cups matcha
LeafSide Smoky Pea Soup with added quick oats
nori
2 of Bella’s chickpea dark chocolate cookies
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, EVOO)
potato soup with baked potato cubes & paprika
ginger kombucha

4 February 2019 (2 hour beach walk with LB)
Earl Grey
cup of cocoa oatmeal with added quick oats
kitchari with avocado, cilantro, and lime
2 slices sprouted grain toast with mashed avocado and Real salt
migraine coffee with vegan creamer and turbinado sugar
super large romaine salad with Bella’s leftover almond based Caesar dressing
large red bell pepper
ginger kombucha

3 February 2019
4 cups matcha
kitchari with avocado, cilantro, and lime
nori
chai latte with vegan creamer and date syrup
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, blended black olives)
honeycrisp apple
ginger kombucha

2 February 2019 (bike to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
kombucha
nori
kitchari with avocado, cilantro, and lime
cashew hot cocoa
ginger snaps

1 February 2019 (4 mile run)
4 cups matcha
LeafSide Madras Curry savory stir bowl with cashew cream
Golden milk
4 slices avocado toast
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus
movie popcorn (w/o “butter”) – If Beale Street Could Speak

31 January 2019
4 cups matcha
LeafSide Cacao Raspberry Sweet Bowl with added quick oats
peppermint tea
LeafSide Black Bean & Chunky Tomato Soup with cashew cream and 4 slices sprouted grain toast
ginger kombucha

30 January 2019
4 cups matcha
oatmeal with cubed honeycrisp apple, raisins, walnuts, and cinnamon
nori
LeafSide Creamy Forest Mushroom savory stir bowl with extra quick oats and cashew cream
ginger kombucha

29 January 2019
4 cups matcha
LeafSide Berry Medley sweet stir bowl with extra quick oats
nori
bowl of pecans
vegan Caesar salad
2 slices Ezekiel toast
Golden milk
ginger kombucha

28 January 2019 (2 hour beach walk with LB)
Earl Grey hot tea
cup of cocoa oatmeal with added quick oats
4 cups matcha
3 baked potatoes with cashew cream
orange slices
vegan Caesar salad
grapefruit
ginger kombucha

27 January 2019
Earl Grey hot tea
honeycrisp apple
oatmeal with cubed honeycrisp apple, raisins, walnuts, and cinnamon
grapefruit
4 cups matcha
nori
ginger kombucha

26 January 2019 (bike to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
LeafSide Sweet Potato Dal soup with cashew cream
chai tea with vegan creamer and date syrup

25 January 2019
4 cups matcha
LeafSide Cacao Raspberry Sweet Bowl
nori
lunch meeting at Fig & Olive: tabbouleh salad
peppermint tea
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus
ginger kombucha

24 January 2019 (Kundalini yoga class)Earl Grey hot tea
packet of apple cinnamon oatmeal with added quick oats
lunch meeting: basic salad
4 cups matcha
small bowl of pecans

23 January 2019 (bike ride to/from Brain Booster class)
4 cups matcha
oatmeal with cubed honeycrisp apple, raisins, walnuts, and cinnamon
nori
bowl of chickpeas with Real salt and garlic powder
mushroom hot cocoa
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
kombucha
grapefruit

22 January 2019 (bike ride to/from Pure)4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Bowl
nori
Pure with KH: avocado toast, pineapple, mango, sorrel tea
Golden milk
mushroom broth with steamed mushrooms
grapefruit
ginger kombucha

21 January 2019 4 cups matcha
LeafSide Spicy Garlic Bean soup with cashew cream
Golden milk
vegan Caesar salad
tomato soup with 3 slices sprouted grain toast
ginger kombucha
grapefruit

20 January 2019 oatmeal with cubed honeycrisp apple, raisins, walnuts, and cinnamon
Earl Grey hot tea
Peppermint tea
4 cups matcha
nori
vegan Caesar salad
ginger kombucha

19 January 2019 Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
avocado toast & mixed berries at meeting
4 cups matcha
nori
LeafSide Creamy Forest Mushroom savory stir bowl with cashew cream
a bit of leftover chickpea salad
Golden milk

18 January 2019 (4 mile run)4 cups matcha
nori
oatmeal with cubed honeycrisp apple, raisins, pecans, and cinnamon
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus
ginger snap cookies
cashew milk hot cocoa
pumelo

17 January 2019 (2 hour beach walk with LB)
Earl Grey hot tea
packet of apple cinnamon oatmeal with added quick oats
nori
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
tomato soup with toasted sprouted grain bagel
coconut chai latte

16 January 2019 (bike ride to/from Brain Boosters class)4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
nori
migraine coffee with vegan creamer and turbinado sugar
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
ginger kombucha

15 January 2019 4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
nori
vegan chickpea salad sandwich made by Bella
Greek salad at Zoe’s Kitchen with LCVF crew
black bean brownies
golden milk

14 January 2019 (4 mile run)4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
nori
migraine coffee with vegan creamer and turbinado sugar
Lotus Foods ramen noodles
Dr. Karen Holland’s super club (a variety of WFPB dishes)
pistachios
golden milk

13 January 2019 4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
small amount of leftover LeafSide Tex Mex mixed with vegan refried pinto beans with homemade almond based vegan Caesar dressing
head of romaine lettuce with leftover Caesar dressing
kombucha

12 January 2019 4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
nori
ginger kombucha
LeafSide Tex Mex savory stir bowl
4 slices sprouted grain toast
brownies from last night
chai latte with Nut Pods creamer and date syrup

11 January 2019 4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus
ginger kombucha
dark chocolate
homemade by Bella vegan brownies

10 January 2019 (2 hour beach walk with LB)
Earl Grey hot tea
packet of apple cinnamon oatmeal with added quick oats and a bit of muesli
a couple bites of leftover coconut bacon & bite of pancake
4 cups matcha
nori
LeafSide Creamy Forest Mushroom savory stir bowl with cashew cream
ginger kombucha

9 January 2019 4 cups matcha
leftover vegan curry potato soup with paprika
sprouted grain bagel
nori
carrots & celery with vegan bean dip (MM class)
chai latte with Nut Pods creamer and date syrup
the remaining leftover vegan curry potato soup with paprika (SO GOOD!)
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
a bit of Bella’s homemade vegan mac ‘n cheese with coconut bacon
kombucha
grapefruit

8 January 2019 4 cups matcha
LeafSide Madras Curry savory stir bowl with added raisins and cashew cream
chai latte with Nut Pods creamer and date syrup
salad with sesame seeds and Green Goddess dressing
leftover crackers with leftover guacamole
ginger kombucha
grapefruit

7 January 2019 (4 mile run)
4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
nori
leftover pumpkin soup with 2 sprouted bagels
cranberry concentrate water
golden milk

6 January 2019 (1 hour phone walk)4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
nori
lettuce and leftover vegan Caesar dressing
2 slices sprouted grain toast with nut cheese and kale pesto
ginger kombucha

5 January 2019 (bike to/from HT)4 cups matcha
LeafSide Cacao Banana sweet bowl
nori
grapefruit
whole wheat spaghetti with Tofurky Italian sausage and marinara
whole wheat bread
vegan Caesar salad
hot cashew cocoa
ginger snaps

4 January 2019 4 cups matcha
LeafSide Apple Cinnamon Crunch sweet bowl
nori
lettuce with leftover vegan Caesar dressing
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus
pummelo
ginger kombucha
goji berries

3 January 2019 (4 mile run)4 cups matcha
LeafSide Black Bean & Chunky Tomato Soup
nori
migraine coffee with Nut Pods creamer and turbinado sugar
Bella’s homemade vegan chickpea salad
3 slices sprouted grain toast
some of Bella’s homemade vegan protein energy ball mix

2 January 2019 4 cups matcha
leftover whole wheat pasta with leftover pumpkin chili
2 sprouted grain tortillas
Bella’s homemade vegan chickpea salad
2 sprouted grain tortillas
ginger kombucha
2 of Bella’s homemade vegan banana chocolate chip muffins
some of Bella’s homemade vegan protein energy ball mix

1 January 2019 4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
nori
migraine coffee with Nut Pods creamer and turbinado sugar
leftover homemade vegan pumpkin chili
vegan Caesar salad
2 sprouted grain tortillas
Cannabliss kombucha