Food Diary Archive 1 January 2018

31 December 2018
4 cups matcha
LeafSide Berry Medley sweet stir bowl with extra quick oats
nori
chai tea with vegan creamer and turbinado sugar
potato & leek soup with roasted potatoes
vegan Caesar salad
ginger snaps & cashew hot cocoa

30 December 2018
4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
LeafSide Mint Pea soup with roasted chickpeas
vegan Caesar salad with sprouted whole grain toast
Cannabliss kombucha

29 December 2018 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
2 navel oranges
sauteed kale & spinach (avocado oil, sea salt, garlic)
vegan Caesar salad
Cannabliss kombucha
raw brownie bites & some dark chocolate

28 December 2018 (4 mile run)
4 cups matcha
LeafSide Cacao Banana sweet stir bowl
2 bites of leftover raw birthday brownies
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, several cubes of tofu
movie popcorn (w/o “butter”) – Marwen

27 December 2018 (Savannah)
4 cups matcha
LeafSide Apple Cinnamon Crunch sweet stir bowl
Fox & Fig = breakfast tacos & masala chai tea
2 bites of leftover raw birthday brownies
grapefruit
Cannabliss kombucha

26 December 2018 (Charleston)
4 cups matcha
leftover vegan curry potato soup with roasted chickpeas
Verde – chopped salad bowl
goji berries
GT’s mushroom adaptogenic root beer
ginger kombucha

25 December 2018
4 cups matcha
raw birthday brownies with vegan ice cream
movie popcorn (w/o “butter”) – Mary Poppins
Ruan Thai – summer rolls with peanut sauce, veggie massaman curry, jasmine tea
movie popcorn (w/o “butter”) – Holmes

24 December 2018 (4 mile run)
4 cups matcha
leftover homemade vegan pumpkin soup & 4 slices sprouted grain toast
honeycrisp apple
chai latte with vegan creamer and date syrup x 2
curry potato soup w. roasted chickpeas
sauteed kale & spinach
plain lettuce
pomello
crackers

23 December 2018 (1 hour bike ride)
4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
potluck at UUCL
chai latte with vegan creamer and date syrup
nori
curry potato soup w. roasted chickpeas & vegan Caesar salad
ginger kombucha

22 December 2018
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
vegan caesar salad
Christmas party eats (vegan egg roll, butternut squash hot grain salad, crackers, veggies)
lavender kombucha & ginger hibiscus kombucha

21 December 2018 (2 hour beach walk with LB & JE)
4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
Hinoki: miso soup, salad with ginger dressing, 2 rolls with brown rice, avocado, cucumber, scallions, asparagus, several cubes of tofu
movie popcorn (w/o “butter”) – Mary, Queen of Scots

20 December 2018
4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
nori
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
whole wheat bread toasted
kombucha

19 December 2018
4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
chai latte with Nut Pods creamer and date syrup
avocado with Real Salt on sprouted grain toast
grapefruit
ginger kombucha

18 December 2018
4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
LeafSide Spicy Garlic Bean soup
4 slices sprouted grain toast with Miyoko’s cashew cheese
chai latte with Nut Pods creamer and date syrup
Bella’s vegan burger & coleslaw scraps
2 red grapefruit
ginger kombucha

17 December 2018 (bike to/from Whole Foods)
4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
LeafSide Tex Mex savory stir bowl with avocado
chai latte with Nut Pods creamer and date syrup
goji berries
tortilla chips

16 December 2018 (1 hour bike ride)
4 cups matcha
LeafSide Berry Medley sweet stir bowl with extra quick oats
chai latte with Nut Pods creamer and date syrup
nori
vegan caesar salad
hummus
brown rice
grapefruit
kombucha

15 December 2018 (bike to breakfast and errands)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
goji berries
migraine coffee with Nut Pods creamer and turbinado sugar
whole wheat pasta with marinara, Italian Tofurky sausage
vegan caesar salad
grapefruit
kombucha

14 December 2018
4 cups matcha
homemade vegan pumpkin chili with lime juice
sprouted grain toast with Miyoko’s cashew cheese
PURE with JS: avocado toast, fruit, and hot tea
Hinoki: miso soup, salad with ginger dressing, 1 roll with avocado, cucumber, scallions, asparagus
movie popcorn (w/o “butter”) – The Favourite

13 December 2018 (2 hour beachwalk with LB and JE)
migraine coffee with Nut Pods creamer and turbinado sugar
homemade vegan pumpkin chili
sprouted grain toast with Miyoko’s cashew cheese
more chili with lime juice
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
kombucha

12 December 2018
4 cups matcha
homemade vegan pumpkin chili
sprouted grain toast with Miyoko’s cashew cheese
pecans
goji berries
Alkalime powder
PPEC vegan potluck (variety of delicious food)

11 December 2018
4 cups matcha
LeafSide Spicy Garlic Bean soup
Healthy Habit Arcadia salad with green goddess dressing
chai latte with Nut Pods creamer and date syrup
small bowl of homemade vegan pumpkin chili
Cannabliss kombucha

10 December 2018 (bike ride to/from DYo and to/from HT)
4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
DYO Happy Wrap with Hummus, Great Green juice
goji berries
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
Cannabliss kombucha
chai latte with Nut Pods creamer and date syrup

9 December 2018
4 cups matcha
packet of apple cinnamon oatmeal with added quick oats
pumpkin, pecan, oatmeal, chocolate chip cookies
chai latte with Nut Pods creamer and date syrup
roasted brussel sprouts with vegan butter, parmesan
2 granny smith apples
Cannabliss kombucha

8 December 2018 (bike to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
Cannabliss kombucha
chai latte with Nut Pods creamer and date syrup

7 December 2018
4 cups matcha
lunch at Fox & Fig with CC: Banh Mi sandwich, masala chai
Hinoki: miso soup, salad with ginger dressing, 2 rolls with avocado, cucumber, scallions, asparagus
cannabliss kombucha

6 December 2018 (1.5 hour beach walk with LB & JE)
Earl Grey hot tea
guacamole with woven wheat crackers
more Earl Grey
coconut chai at Java Burrito
ginger kombucha

5 December 2018
4 cups matcha
nori
packet of flavored oatmeal with added quick oats
lunch at PURE with BZ team: bowl of split pea veggie soup and avocado toast
more nori

4 December 2018 (30 minute walk)
4 cups matcha
nori
maple spice instant oatmeal with added quick oats
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
roasted potatoes
a little bit of lemonade kombucha

3 December 2018
4 cups matcha
LeafSide Creamy Forest Mushroom savory stir bowl with cashew cream
coconut chai latte at Java Burrito
Healthy Habit Arcadia salad with cilantro lime dressing

2 December 2018
LeafSide Berry Medley sweet stir bowl
4 cups matcha
nori
maple spice instant oatmeal with added quick oats
chai latte with Nut Pods creamer and date syrup
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
navel orange
ginger kombucha

1 December 2018
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
navel orange
lemonade kombucha

30 November 2018
4 cups matcha
Apple Pumpkin Pie Bake with cashew cream
Healthy Habit (with MM) Arcadia salad with cilantro lime dressing
chai latte with Nut Pods creamer and date syrup
Hinoki: miso soup, salad with ginger dressing, 1 roll with avocado, cucumber, scallions, asparagus
movie popcorn (w/o “butter”) – Free Solo

29 November 2018 (1.5 hour beach walk with LB)
Earl Grey hot tea
quick oatmeal
goji berries
baked sweet potato topped with sauteed onion, garlic, cabbage, greens mix, and some leftover vegan Caesar dressing
chai latte with Nut Pods creamer and date syrup
pecans

28 November 2018
4 cups matcha
Apple Pumpkin Pie Bake with cashew cream
2 x chai latte with Nut Pods creamer and date syrup
4 slices sprouted grain toast with smashed avocado, tomato slices, Real salt
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
ginger kombucha

27 November 2018
4 cups matcha
nori
LeafSide Mint Chip smoothie with added frozen pineapple
tomato soup and sprouted grain bagel toasted
guacamole with woven wheat crackers

26 November 2018
4 cups matcha
LeafSide Apple Cinnamon Crunch sweet stir bowl
LeafSide Sweet Potato Dal soup
reishi mushroom hot cocoa

25 November 2018
4 cups matcha
LeafSide Cacao Banana sweet stir bowl
leftover roasted chickpeas
chai latte with Nut Pods creamer and date syrup
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
nori
1 falafel ball
1 baked onion ring

24 November 2018 (bike to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
2 cups migraine coffee with turbinado sugar and Nut Pods creamer
Hinoki: miso soup, salad with ginger dressing, 1 roll with avocado, cucumber, scallions, asparagus
movie popcorn (w/o “butter”) – Can You Ever Forgive Me?

23 November 2018
4 cups matcha
maple & spice instant oatmeal with extra plain oatmeal
2 cups chai latte with Nut Pods creamer
LeafSide Mint Pea soup
leftover roasted sweet potatoes, cornbread, Caesar salad with chickpea croutons

22 November 2018 (bike to/from HT)
4 cups matcha
maple & spice instant oatmeal with extra plain oatmeal
chai latte with Nut Pods creamer
ginger kombucha
roasted sweet potatoes, mashed potatoes, cornbread, vegan Caesar salad with chickpea croutons
pecan pie with coconut whipped topping

21 November 2018
4 cups matcha
guacamole with woven wheat crackers
dried goji berries
green leaf lettuce, tomato, homemade hummus vinegar EVOO dressing
a few squares of dark chocolate

20 November 2018
4 cups matcha
nori
chai tea with Nut Pods creamer
pistachios
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
pummelo

19 November 2018
4 cups matcha
nori
pummelo
chai tea x 2
romaine lettuce & tomato salad
miso soup & brown rice

18 November 2018 (bike to/from breakfast)
2 types of instant oatmeal
4 cups matcha
nori
turmeric elixir x 2
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
Savannah ThanksLiving by Fox & Fig: salad, seitan, potatoes, green beans, gravy, pumpkin spice mousse cake with whipped topping

17 November 2018 (bike to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
homemade pumpkin hummus with wheat crackers
nori
reishi mushroom hot cocoa

16 November 2018
4 cups matcha
nori
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
pumpkin hummus on sprouted grain toast
pumpkin, pecan, oatmeal, chocolate chip cookies
Chai Coconut Latte from Java Burrito
Hinoki: miso soup, salad with ginger dressing, 1 roll with avocado, tofu, scallions

15 November 2018 (1 hour beach walk with LB)
Earl Grey hot tea
1 pumpkin, pecan, oatmeal, chocolate chip cookie
guacamole with woven wheat crackers
4 cups matcha
Chai Coconut Latte from Java Burrito
cashews

14 November 2018 (bike ride to/from movie)
4 cups matcha
nori
leftover pumpkin soup
pumpkin, pecan, oatmeal, chocolate chip cookies
movie popcorn (w/o “butter”) – A Star is Born
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)

13 November 2018
4 cups matcha
nori
tomato soup with 4 slices sprouted grain toast
pumpkin, pecan, oatmeal, chocolate chip cookies
homemade pumpkin soup with 4 slices sprouted grain toast
ginger kombucha

12 November 2018
migraine coffee, turbinado sugar, Nut Pods creamer
4 pieces of sprouted grain toast and strawberry jam
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
pumpkin seeds
chamomile and lemon tea
pumpkin soup
pumpkin, pecan, oatmeal, chocolate chip cookies

11 November 2018 (bike to/from HT)
4 cups matcha
nori
tomato soup, toast, leftover miso dressing
potato soup, sauteed spinach, toast
pumpkin seeds

10 November 2018 (Atlanta and then home)
English Breakfast tea
Atlanta VegFest: golden milk, fried cauliflower/collards/sweet potato souffle/mac n’ cheese, raspberry lemonade
arrive alive coffee
salad (lettuce, green olives, red onions) and hummus

9 November 2018 (to Atlanta)
4 cups matcha
Happy Wrap with Hummus from DYo
dried pineapple
ginger kombucha
romaine lettuce and organic hummus

8 November 2018
4 cups matcha
3 slices sourdough toast with grape jelly
Four Sigmatic turmeric drink
leftover cold matcha
mandarin oranges
pistachios
potato soup with sauteed spinach
Earl Grey

7 November 2018 (1 hour beach walk with LB)
Earl Grey hot tea
cold baked sweet potato
guacamole with woven wheat crackers
4 cups matcha
Four Sigmatic turmeric drink
leftover cold matcha
mandarin oranges
pistachios

6 November 2018
4 cups matcha
nori
baked sweet potato
leftover kitchari, leftover baked sweet potato, sauteed spinach with garlic, avocado, cilantro, cashew miso dressing – all combined as a bowl
ginger kombucha

5 November 2018
4 cups matcha
nori
banana and pineapple nice cream
kitchari with avocado, cilantro, and lime juice
Earl Grey hot tea

4 November 2018
4 cups matcha
oat groats with banana, raisins, ceylon cinnamon
1 of Bella’s leftover pancakes
kitchari with avocado, cilantro, and lime juice
movie popcorn w/o “butter” – Bohemian Rhapsody

3 November 2018 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
leftover massaged kale salad
whole wheat spaghetti with marinara (added spinach, kale) and toasted pine nuts, Hillary’s broccoli bites, sprouted garlic toast
Chef AJ’s Outrageously Healthy Brownies

2 November 2018
4 cups matcha
nori
LeafSide Kale Cookie smoothie with added frozen pineapple and amla powder
guacamole with woven wheat crackers
coffee with turbinado sugar and Nut Pods creamer
Hinoki: miso soup, salad with ginger dressing, green tea

1 November 2018 (bike to/from bank)
4 cups matcha
nori
LeafSide Berry Boost smoothie with added frozen pineapple and strawberries
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
potato soup with sourdough toast
Chef AJ’s Outrageously Healthy Brownies

31 October 2018 (errands by bike)
4 cups matcha
nori
leftover smoothie from yesterday
4 pieces toast with smashed avocado, tomatoes, Real salt
honeycrip apple
ginger kombucha
sauteed kale with garlic and avocado oil
potato soup with sourdough toast
reishi hot cocoa

30 October 2018
4 cups matcha
LeafSide Berry Medley sweet stir bowl accidentally prepared as a smoothie with frozen peaches
Better Than Egg Salad sandwich from PURE with lettuce, tomato, tortilla chips, and cut pineapple and mango
ginger kombucha

29 October 2018
4 cups matcha
LeafSide Tropical Bliss Smoothie with added frozen peaches and strawberries
dried pineapple
miso ramen noodle soup
Java Burrito veggie bowl
reishi hot cocoa

28 October 2018
coffee with Nut Pods creamer and turbinado sugar
LeafSide Green Grail smoothie with added frozen pineapple
nori
pasta with marinara, cannellini beans, Tofurky Italian sausage, vegan parm

27 October 2018 (Moving Day!!!!)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
coffee with coconut milk & raw sugar
Happy Wrap with hummus from DYo
Java Burrito veggie bowl
ginger kombucha

26 October 2018 (moving prep)
4 cups matcha
nori
LeafSide Mint Chip smoothie with added frozen pineapple
tortilla chips
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
dark chocolate
ginger kombucha

25 October 2018 (moving prep)
4 cups matcha
nori
4 slices sprouted grain toast with smashed avocado and sea salt
lunch meeting at Java Burrito: veggie bowl and coffee
Bella’s leftover piece of burrito
tortilla chips

24 October 2018 (moving prep)
4 cups matcha
nori
green grapes
Cannabliss kombucha
LeafSide Tex Mex savory stir bowl with avocado, lime juice, cilantro, cashew cream, tortilla chips

23 October 2018 (moving prep)
4 cups matcha
nori
LeafSide Cacao Cherry smoothie accidentally prepared as a sweet stir bowl – whoops!
LeafSide Madras Curry savory stir bowl with added raisins and cashew cream
reishi hot cocoa
ginger kombucha

22 October 2018 (moving prep)
4 cups matcha
nori
LeafSide Apple Cinnamon Crunch sweet stir bowl
LeafSide Creamy Forest Mushroom savory stir bowl with cashew cream
chocolate oatmeal cup
chamomile lemon tea

21 October 2018 (day after VegFest)
Earl Grey tea
4 cups matcha
nori
lunch at Fox & Fig with Jane V-M: breakfast tacos, yerba mate, Cannabliss
green grapes
pistachios

20 October 2018 (VegFest day!)
Earl Grey tea
VegFest goodies and samples and juice and Cannabliss
dinner at Mediterranean Harbour: stuffed grape leaves, baba ganoush, falafel, tabouli salad

19 October 2018 (VegFest week)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
The Studio for dinner: vegan broccoli cheese soup, cauliflower wings, mediterranean chik’un, asparagus, bites of hippie loaf and mac&cheese

18 October 2018 (VegFest week)
4 cups matcha
nori
cup of chocolate maca oatmeal
green grapes

17 October 2018 (VegFest week)
4 cups matcha
nori
LeafSide Mint Chip smoothie with added frozen pineapple
Healthy Habit arcadia vegan salad
random snacks

16 October 2018 (VegFest week)
4 cups matcha
nori
LeafSide Kale Cookie smoothie with added frozen pineapple and amla powder
tub of guacamole and box of woven wheat crackers
green grapes

15 October 2018 (bike ride and to/from HT w/ Chad) (VegFest week)
4 cups matcha
nori
tub of guacamole and box of woven wheat crackers
green grapes
pistachios

14 October 2018
4 cups matcha
honey crisp apple
tub of guacamole and box of woven wheat crackers
4 cups matcha
nori
green grapes
Bella’s homemade pumpkin bread

13 October 2018 (bike ride to/from Sunrise)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
kale salad, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
3 ears of corn
dark chocolate (Amadeus)

12 October 2018 (sick)
4 cups matcha
nori
LeafSide Berry Boost smoothie with added frozen pineapple
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
ginger kombucha
green grapes

11 October 2018 (sick, easy bike ride to/from Staples)
4 cups matcha
nori
LeafSide Green Grail smoothie with added frozen pineapple
ginger kombucha
kale salad, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
more kombucha
Bella’s vegan mashed potatoes

10 October 2018 (sick)
4 cups matcha
nori
LeafSide Cacao Cherry smoothie with added frozen pineapple
leftover whole wheat spaghetti, steamed veggies, fresh tomato, cashew cream
2 Suja turmeric ginger shots
ginger kombucha

9 October 2018
4 cups matcha
nori
two tomato sandwiches on sprouted grain toast, Just mayo, Real salt
two more tomato sandwiches on sprouted grain toast, Just mayo, Real salt
Sprout Momma’s sourdough bread with cashew cheese
green grapes

8 October 2018
4 cups matcha
nori
honeycrisp apple
whole wheat pasta with mixed veggies and cashew cream
green grapes
ginger kombucha
cold whole wheat pasta
cocoa oatmeal cup

7 October 2018
4 cups matcha
nori
banana, and strawberry nice cream
LeafSide Madras Curry savory stir bowl with added raisins and cashew cream

6 October 2018 (bike ride to/from breakfast, bike to errands)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
steamed broccoli with fresh lemon juice and dijon grained mustard
1 smashed avocado and 4 slices sprouted grain toast and Real salt
green grapes
ginger kombucha

5 October 2018
4 cups matcha
nori
oat groats, banana, raisins, ceylon cinnamon
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
homemade vegan brownies by Bella

4 October 2018
4 cups matcha
nori
oat groats, banana, raisins, ceylon cinnamon
4 slices sprouted grain toast with smashed avocado and Real salt

3 October 2018
4 cups matcha
nori
green grapes
yellow grits with Tofurky Italian sausage, cashew cream, Real salt

2 October 2018
4 cups matcha
nori
applesauce with ceylon cinnamon
Arcadia salad from Health Habit
green grapes
ginger kombucha
kale salad, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
more nori

1 October 2018 (to HT and back twice by bike)
4 cups matcha
nori
LeafSide Tropical Bliss Smoothie with added frozen pineapple
leftover roasted chickpeas
vegan Caesar salad, sliced tomatoes with Real salt
green grapes
ginger kombucha

30 September 2018 (Charleston)
4 cups matcha
green grapes
lavender kombucha
more green grapes
VLB Potluck: cauliflower salad, tabouli, potato salad, quinoa salad, pasta salad

29 September 2018 (bike ride to/from breakfast, 4 mile run)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
4 slices sprouted grain toast with smashed avocado and Real salt
vegan Caesar salad with roasted chickpeas

28 September 2018(30 minute walk)
4 cups matcha
nori
23 October 2018 (moving prep)
4 cups matcha
nori
4 pieces sprouted grain toasted with smashed avocado and Real salt
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea

27 September 2018
4 cups matcha
nori
LeafSide Apple Cinnamon Crunch sweet stir bowl
ginger kombucha
lunch with MPG at Fox & Fig: GT’s Cannabliss kombucha, breakfast tacos
kale salad, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)

26 September 2018
4 cups matcha
nori
LeafSide Creamy Forest Mushroom savory stir bowl with cashew cream
rice squares cereal (dry)
PPEC potluck: green salads, tabouli salad, bean casserole

25 September 2018 (bike to/from HT)
4 cups matcha
nori
oat groats, banana, raisins, cinnamon
migraine coffee with NutPods creamer and turbinado sugar
LeafSide Black Bean & Chunky Tomato Soup with cashew cream
apple sauce with ceylon cinnamon
ginger kombucha

24 September 2018 (4 mile run)
4 cups matcha
nori
oat groats, banana, raisins, cinnamon
4 slices sprouted grain toast with smashed avocado and Real salt
kale salad, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)

23 September 2018
4 cups matcha
nori
kale salad, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
4 slices sprouted grain toast with smashed avocado and Real salt
migraine coffee with NutPods creamer and turbinado sugar
more nori

22 September 2018 (bike ride to/from breakfast, another short bike ride)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
4 slices sprouted grain toast with smashed avocado and Real salt
Bella-made vegan alfredo with Tofurky Italian sausage
green grapes
Green Organifi

21 September 2018 (1 hour walk)
4 cups matcha
nori
banana, pineapple, and mixed berry nice cream
4 slices of sprouted grain toast with smashed avocado and Real salt
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
green grapes
ginger kombucha

20 September 2018
4 cups matcha
nori
oat groats, banana, raisins, cinnamon
2 Tofurky Italian sausages
kale salad, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
can of smashed chickpeas with Real salt, garlic powder, EVOO on 2 slices sprouted grain toast

19 September 2018 (errands by bike)
4 cups matcha
nori
oat groats, banana, raisins, cinnamon
PURE Sunshine Sally
kale salad, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
dried pineapple
2 bites of Bella’s vegan alfredo pasta with Italian Tofurky sausage

18 September 2018
4 cups matcha
nori
2 PB&J
UUCL potluck: kale salad and vegan potato salad
kombucha
dinner at Zoe’s: hummus, pita, and salad

17 September 2018 (errands by bike including to Whole Foods)
4 cups matcha
nori
oat groats, banana, raisins, cinnamon
bean, rice, veggies leftovers with avocado
kombucha

16 September 2018
4 cups matcha
nori
banana and mixed berry nice cream
green grapes
kombucha
black beans, brown rice, mixed sauteed vegetables, green goddess dressing

15 September 2018 (45 minute run)
4 cups matcha
nori
oat groats with 1 sliced banana and ceylon cinnamon
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
chocolate oatmeal cup

14 September 2018
4 cups matcha
2 fresh bananas
whole wheat spaghetti with Gardein ground meat and marinara, vegan parm
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
ginger kombucha
green grapes

13 September 2018 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
LeafSide Tex Mex savory stir bowl with vegan yogurt
kombucha

12 September 2018 (bike ride to do errands)
4 cups matcha
nori
3 slices sprouted grain toast, 1 avocado, Real salt
PURE Summertime Sandwich with fruit
green grapes
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
ginger kombucha

11 September 2018 (bike ride with Chad, 1 hour walk/run)
4 cups matcha
nori
4 slices sprouted grain toast, 1 avocado, Real salt
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
whole wheat spaghetti with EVOO and vegan parmesan
ginger kombucha
vegan brownies made by Bella

10 September 2018 (bike to/from HT)
4 cups matcha
nori
oat groats with bananas, raisins, cinnamon
green grapes
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)

9 September 2018 (45 minute run)
4 cups matcha
nori
oatmeal with bananas, raisins, cinnamon
green grapes
6 slices sprouted grain bread and 2 avocados on the verge of being over-rripe with Real salt
more grapes
ginger kombucha

8 September 2018 (bike to/from breakfast, to/from HT)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
air popped popcorn with vegan parmesan cheese
ginger kombucha

7 September 2018 (45 minute run)
coffee with NutPods and turbinado sugar
LeafSide Creamy Forest Mushroom savory stir bowl with cashew cream
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
too much chocolate

6 September 2018 (2 hour beach walk with LB)
4 cups matcha
nori
leftover potato soup
LeafSide Madras Curry savory stir bowl with added raisins and cashew cream
more nori
walnuts

5 September 2018
4 cups matcha
nori
LeafSide Berry Boost smoothie with added frozen banana
Meeting at TidePointe: butternut squash, tomato jam appetizer, black bean and corn over tomato, golden beets, arugula
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
Bella’s homemade carrot cake for MPP’s birthday

4 September 2018 (easy bike ride around neighborhood)
4 cups matcha
nori
LeafSide Kale Cookie smoothie with added frozen bananas
green grapes
woven wheat crackers
Romaine lettuce with EVOO, balsamic vinegar, Real salt, black pepper
reheated leftover potato soup
4 slices sprouted grain toast
late night Plant Based Pantry vegan queso with tortilla chips!!!!!! SO GOOD!

3 September 2018 (45 minute run)
4 cups matcha
reheated roasted potatoes
green grapes
homemade potato soup
nori
kombucha

2 September 2018 (return from AVL)
Green Sage: Zen Miso Bowl with tempeh
Earl Grey tea
VegFest samples and coconut water
Earth Fare: coffee, vegan chicken salad, woven wheat crackers, green grapes
nori

1 September 2018 (to AVL)
4 cups matcha
Dyo Happy Wrap with hummus
lemonade kombucha
coffee with almond milk and raw sugar
Dobra Tea West: kitchari with avocado, spring rolls with peanut sauce, tea
The Block: kombucha

31 August 2018 (Chad’s bday, 4.5 mile run)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
green grapes
kombucha
Charbar: Beyond Burger with all the fixings, tots, chips
more nori
homemade vegan brownies

30 August 2018 (short bike rides)
4 cups matcha
nori
bowl of muesli with sliced banana and cashew milk
green grapes
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
ginger kombucha

29 August 2018 (many short bike rides)
4 cups matcha
nori
bowl of muesli with sliced banana and cashew milk
tub of hummus and baby carrots
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
dry square rice cereal
ginger kombucha

28 August 2018 (slow bike ride)
4 cups matcha
nori
bowl of muesli with sliced banana and cashew milk
2 slices of sprouted grain toast with Better Than Egg Salad from PURE
tortilla chips
Bella-made tacos: corn tortillas, beans, rice, several small pieces of Quorn chick’n, lettuce, salsa, guacamole

27 August 2018 (bike to/from HT, sad day on Water Oak)
4 cups matcha
nori
LeafSide Berry Medley sweet stir bowl
4 slices of sprouted grain toast with Better Than Egg Salad from PURE
ginger kombucha
coconut date rolls

26 August 2018 (45 minute run with 10 minute pause to relocate baby turtle)
4 cups matcha
nori
LeafSide Tex-Mex savory stir bowl with cashew cream
square rice cereal
lemonade kombucha
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
roasted potatoes
dark chocolate
kombucha

25 August 2018 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
dark chocolate
yellow grits and sauteed okra and garlic

24 August 2018
4 cups matcha
nori
LeafSide Mint Chip smoothie with added frozen pineapple
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
dark chocolate and kombucha on beach

23 August 2018
4 cups matcha
nori
LeafSide Apple Cinnamon Crunch sweet stir bowl
Baked red potatoes with cashew cream, Real salt, ground pepper
movie popcorn (w/o “butter”) – BlacKkKlansman

22 August 2018 (errands by bike, 45 minute run)
4 cups matcha
nori
coconut date rolls
4 slices sprouted grain toast, smashed avocado, big tomato from Charlie, Real salt
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
kombucha

21 August 2018 (1 hour walk)
4 cups matcha
nori
LeafSide Cacao Cherry smoothie with added frozen pineapple
4 slices sprouted grain toast with Just Mayo and big fat summer tomato slices thanks to Charlie
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
2 cobs of summer corn thanks to Charlie
Maca Double Chocolate oatmeal cup
kombucha

20 August 2018 (short bike rides (alligator incident), bike to/from HT)
4 cups matcha
nori
LeafSide Green Grail smoothie with added frozen pineapple
coconut date rolls
Engine 2 burrito
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
green grapes
kombucha

19 August 2018
4 cups matcha
nori
LeafSide Cacao Banana sweet stir bowl
fresh peaches
plain iceberg lettuce
Bella’s leftover avocado taco from Charleston

18 August 2018 (Orlando/Savannah)
LeafSide Tropical Bliss smoothie with added frozen pineapple
4 cups matcha
strawberry popsicle at festival
beet juice
The Loving Hut: avocado salad, veggie rolls with peanut sauces
coffee with almond milk and raw sugar
wagon wheel (raspberry, coconut cream, dark chocolate) at Cube of Truth

17 August 2018 (bike to breakfast, 45 minute run)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
green grapes
dumplings, dumpling stuffing, rice, lettuce
more grapes
more nori
Organifi

16 August 2018 (2 hour beach walk with LB)
PB&J on sprouted grain toast
Earl Grey
nori
Coconut water
coffee with nut pods creamer and turbinado sugar
HOPE hummus and Dr, Kracker crackers
5 homemade vegan dumplings made by Bella
Organifi

15 August 2018
4 cups matcha
LeafSide Spicy Garlic Bean soup with a little leftover cashew cream
small portion of Bella’s leftover vegan alfredo with sausage
kombucha
can of garbanzo beans with Real salt, garlic powder

14 August 2018
4 cups matcha
strawberry shortcake
nori
LCVF18 meeting at Saigon: 2 vegan Spring rolls with peanut sauce and vegetarian (vegan) salad
more nori

13 August 2018 (bike to/from Pure)
4 cups matcha
LeafSide Tex-Mex savory stir bowl with cashew cream
strawberry shortcake
lunch at Pure with KB & JW: Summertime veggie sandwich with cut fruit
leftover sliced sweetened strawberries from shortcake recipe
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)

12 August 2018 (walk to HT, 35 minute run)
cashew cacao oatmeal
4 cups matcha
more cashew cacao oatmeal
Bella’s strawberry shortcake
cherries
ginger kombucha

11 August 2018 (sunrise bike ride to the beach, bike to/from breakfast, bike to/from movie)
coffee on beach (with NutPods and turbinado sugar)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
movie popcorn (w/o “butter”) – Three Identical Strangers
nori
cherries

10 August 2018 (1 hour walk)
4 cups matcha
banana and mixed berry nice cream
4 slices sprouted grain toast with smashed avocado and Real salt
nori
green grapes
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
more nori

9 August 2018 (2 hour beach walk with LB)
4 cups matcha
LeafSide Madras Curry savory stir bowl with added raisins and cashew cream
tall coconut water
4 slices sprouted grain toast with smashed avocado and Real salt
coconut date rolls
ginger kombucha

8 August 2018
migraine coffee with Nut Pods and turbinado sugar
toasted flatbread crust
DYO Happy Wrap with hummus
dark chocolate almonds
ginger kombucha
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)

7 August 2018 (45 minute phone walk, 45 minute run)
4 cups matcha
LeafSide Cacao Cherry smoothie with added frozen pineapple and amla powder
nori
green grapes
dark chocolate covered almonds

6 August 2018 (1 hour phone walk)
4 cups matcha
LeafSide Berry Boost smoothie with added frozen pineapple and amla powder
nori
green grapes
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
Avai’s flax, pumpkin, sunflower seed and onion dehydrated crackers

5 August 2018
4 cups matcha
LeafSide Cacao Banana sweet stir bowl
nori
LeafSide Tex Mex savory stir bowl with cashew cream and brown rice
green grapes
lemonade kombucha

4 August 2018 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
ginger kombucha
buffet with Avai’s Vegan Sauces & Dressings class at UUCL
fresh cherries

3 August 2018 (1 hour walk)
4 cups matcha
LeafSide Green Grail smoothie with added frozen pineapple
nori
Pasta salad from Avocado Bleu and a complimentary date filled with almond butter
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
chocolate oatmeal cup
more nori

2 August 2018 (1.5 hour beach walk with LB)
Engine 2 burrito with cashew cream
coffee with Nut Pods and turbinado sugar
ROOTS black bean hummus and woven wheat crackers
ginger kombucha
nori
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
green grapes

1 August 2018 (bike to/from bank SAB)
4 cups matcha
Sautéed okra (avocado oil, Real salt, garlic powder) and yellow grits
Sunshine Sally from PURE
Saigon: 1 vegan spring roll & vegetarian salad
fresh cherries
chocolate oatmeal cup

31 July 2018 (45 minute run)
4 cups matcha
LeafSide Madras Curry savory stir bowl with added raisins and cashew cream
PB&J sandwich on sprouted grain toast
LeafSide Creamy Forest Mushroom savory stir bowl with cashew cream
fresh cherries

30 July 2018 (walk to/from WF bank)
4 cups matcha
LeafSide Mint Chip smoothie with added frozen pineapple and 1 tsp amla powder
leftover cold whole wheat spaghetti with Real salt and garlic powder
fresh green grapes (I really wanted dark chocolate almonds!)
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
Karen Holland’s almond flour chocolate chip bites

29 July 2018 (1 hour walk)
Earl Grey
fresh cherries
banana and strawberry nice cream
tortilla chips & salsa with Chad
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
ginger kombucha

28 July 2018 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
ginger kombucha
4 slices sprouted grain toast with smashed avocado and Real salt
fresh cherries
green grapes
strawberries
whole wheat pasta with garlic and chanterelle mushrooms
nori
lemonade kombucha

27 July 2018 (45 minute run)
4 cups matcha
homemade tri-colored quinoa salad (tomatoes, scallions, cucumbers, EVOO, balsamic vinegar) topped with avocado
coffee with Nut Pods creamer and turbinado sugar
green grapes
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
ginger kombucha

26 July 2018 (2 hour beach walk with LB)
Earl Grey
4 pieces sprouted grain toast with smashed avocado and Real salt
coconut date rolls
lunch at LB’s: quinoa veggie salad, watermelon, juice
dark chocolate covered almonds
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
fresh cherries
green grapes

25 July 2018
4 cups matcha
LeafSide Berry Medley sweet stir bowl accidentally blended as a smoothie with extra water and frozen pineapple
lunch with LS @ PURE: vegan chick’n curry bowl
dark chocolate covered almonds
chips & salsa

24 July 2018 (1 hour run/walk, bike ride to/from HT)
4 cups matcha
LeafSide Cacao Banana sweet stir bowl
2 PB&J sprouted grain sandwiches
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
fresh cherries
green grapes
ginger kombucha

23 July 2018 (1 hour walk)
4 cups matcha
LeafSide Berry Boost smoothie with added frozen pineapple
Bella’s leftover waffle
4 slices sprouted grain toast with mashed avocado and Real Salt
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
chocolate cashew oatmeal

22 July 2018 (1 hour walk)
4 cups matcha
LeafSide Apple Cinnamon Crunch sweet stir bowl
some of Bella’s leftover plain whole wheat penne pasta
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, olive oil)
nori

21 July 2018 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
2 slices sprouted grain toast and 1/2 smashed avocado
LeafSide Madras Curry savory stir bowl with cashew cream
cherries
ginger kombucha

20 July 2018
4 cups matcha
LeafSide Green Grail smoothie with added frozen pineapple
4 slices sprouted grain toast with mashed avocado and Real Salt
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
fresh cherries
ginger kombucha

19 July 2018 (walk to/from HT)
4 cups matcha
LeafSide Kale Cookie smoothie with added frozen pineapple
2 PB&J sandwiches
ginger kombucha
2 cans of garbanzo beans with Real Salt and garlic powder

18 July 2018 (2 hour beach walk with LB)
Earl Grey tea
2 PB&J sandwiches
migraine coffee
coconut date rolls
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, splash of olive oil)
red grapes
coconut date rolls

17 July 2018
migraine coffee
LeafSide Tropical Bliss smoothie with added frozen pineapple
DYo Happy Wrap with hummus
Bella’s leftover Tofurky sausage link
tortilla chips

16 July 2018
migraine coffee
plain oatmeal with sliced strawberries
Aloha Kitchen with JFS: brown rice, avocado, cucumber, carrots, tofu, lemon miso dressing
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, splash of olive oil)
red grapes

15 July 2018
4 cups matcha
LeafSide Creamy Forest Mushroom savory stir bowl
dragonfruit bowl with fruit, coconut and granola from Aloha Kitchen
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, splash of olive oil)
4 slices sprouted grain toast with smashed avocado and Real salt
cubed cantaloupe and sliced strawberries
vegan brownies

14 July 2018 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
Bella’s leftover 1/2 slice avocado toast and 1/2 avocado with Real Salt
red grapes
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, splash of olive oil)
leftover farm bag sautéed veggies with cashew cream
vegan brownies

13 July 2018 (2 hour beach walk with LB)
4 cups matcha
banana and mixed berry nice cream
avocado toast with 4 slices sprouted grain bread
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
fresh cherries
ginger kombucha

12 July 2018
4 cups matcha
farm bag leftovers with cashew cream
lunch at PURE with KB: avocado toast, cut fruit, Sunshine Sally smoothie
migraine coffee
dinner at Saigon with LCVF team: 2 vegan spring rolls with peanut sauce

11 July 2018 (errands by bike + 40 minute ride)
4 cups matcha
LeafSide Cacao Cherry smoothie with added frozen pineapple
PURE: Better than Egg Salad on massaged kale with carrot, avocado, and celery slices, rice crackers
Sorel tea
farm bag salad: orange cherry tomatoes, lettuce, 2 cucmbers, 2 small bell peppers, Green Goddess dressing
1 slice sprouted grain toast

10 July 2018 (1 hour walk)
4 cups matcha
LeafSide Kale Cookie smoothie with added frozen pineapple
can of garbanzo beans with Real salt, garlic powder
dinner with TF at Med Harbour: stuffed grape leaves, baba ganoush, falafel, tabouli salad
ginger snaps
ginger kombucha

9 July 2018 (1 hour walk/run)
4 cups matcha
LeafSide Berry Boost smoothie with added frozen pineapple
2 PB&J sprouted grain toasted sandwiches
Engine 2 frozen burrito
massaged kale salad (lemon, garlic, Real salt, extra virgin olive oil)
super food maca cacao oatmeal cup
ginger kombucha

8 July 2018 (1 hour walk)
4 cups matcha
LeafSide Cacao Banana sweet stir bowl
can of garbanzo beans with Real salt, garlic powder
two No Evil Foods Italian sausages with leftover brown rice
massaged kale salad (lemon, garlic, Real salt, extra virgin olive oil)
ginger kombucha

7 July 2018 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
a bit of leftover kombucha
4 cups matcha
coffee with turbinado sugar and NutPods creamer
leftover brown rice with vegan bottled dressing
Saigon vegan salad (tofu, basil, cucumber, cabbage, carrots)
fresh cherries
ginger kombucha

6 July 2018
migraine coffee at 4:30am with turbinado sugar and NutPods creamer
banana pineapple nice cream
1 avocado smashed on 4 pieces of sprouted grain toast with Real Salt
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
fresh cherries
ginger kombucha

5 July 2018 (2 hour beach walk with LB)
Earl Grey tea
2 PB&J sprouted grain sandwiches
DYo Happy Wrap
1 avocado smashed on 4 pieces of sprouted grain toast with Real Salt
lime tortilla chips
kombucha

4 July 2018 (bike ride to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
1.5 PB&J sprouted grain sandwiches
kombucha
massaged kale salad (lemon, garlic, Real salt, extra virgin olive oil)
fresh cherries
kombucha

3 July 2018
4 cups matcha
LeafSide Apple Cinnamon Crunch sweet stir bowl
Healthy Habit Arcadia salad
dark chocolate almonds
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)

2 July 2018
4 cups matcha
LeafSide Mint Chip smoothie with added frozen pineapple
cherries
brown rice and garbanzo beans with Real salt and garlic powder
kale salad from Whole Food salad bar
ginger snaps

1 July 2018
4 cups matcha
LeafSide Tropical Bliss smoothie with added frozen pineapple
cherries
grapes
kombucha
LeafSide Tex Mex savory stir bowl with cashew cream

30 June 2018
4 cups matcha
LeafSide Green Grail smoothie with added frozen pineapple
cherries
grapes
leftover massaged kale, sautéed squash and zucchini, sautéed green pepper, sautéed cabbage, red onions, green onions, fingerling potatoes and cashew cream
kombucha

29 June 2018
4 cups matcha
LeafSide Berry Medley sweet stir bowl
farm bag lunch: massaged kale, sautéed squash and zucchini, sautéed green pepper, sautéed cabbage, red onions, green onions
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
fresh cherries
ginger kombucha

28 June 2018 (2 hour beach walk with LB)
Earl Grey
sprouted grain toast PB&J sandwich
4 cups matcha iced with lemon
another sprouted grain toast PB&J sandwich
hummus veggies, neat balls at Sherzai event
Bella’s leftover Engine 2 burrito, hummus, carrots
plain whole wheat pasta

27 June 2018 (bike to/from pick up farm bag)
4 cups matcha
banana strawberry peach nice cream
ginger kombucha
can of garbanzo beans with Real salt, garlic powder
cucumber, tomato, red onion salad with EVOO, balsamic vinegar, Real salt, pepper
4 slices sprouted grain toast
watermelon

26 June 2018 (45 minute phone walk)
4 cups matcha
LeafSide Berry Boost smoothie with added frozen pineapple
more frozen pineapple
lemon kombucha
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, splash of olive oil)
4 slices sprouted grain toast with cashew cream
ginger kombucha
watermelon

25 June 2018 (1 hour phone walk)
4 cups matcha
LeafSide Berry Medley sweet stir bowl
2 sprouted grain toast PB&J sandwiches
red Organifi
LeafSide Tex Mex savory stir bowl with cashew cream and 1 slice sprouted toast

24 June 2018 (short bike ride, short walk)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, splash of olive oil)
two sliced roma tomatoes with Real salt, pepper, garlic powder
ginger kombucha

23 June 2018 (home from Kansas City)
LeafSide Cacao Banana sweet stir bowl
migraine coffee
lunch at Invisible Vegan screening
more migraine coffee
almonds

22 June 2018 (Kansas City)
Coffee
LeafSide Apple Cinnamon Crunch sweet stir bowl
cashews
LeafSide Madras Curry savory stir bowl

21 June 2018 (to Kansas City)
Earl Grey
cashews
coffee
LeafSide Creamy Forest Mushroom savory stir bowl

20 June 2018 (2 hour beach walk with Fin)
Earl Grey
2 sprouted grain toast PB&J sandwiches
coconut water
LeafSide Cherry Cacao smoothie with added frozen pineapple
2 cans of garbanzo beans with Real salt and garlic powder

19 June 2018 (bike ride to/from HT)
4 cups matcha
LeafSide Mint Chip smoothie with added frozen pineapple
2 sprouted grain toast PB&J sandwiches
blue corn chips
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, splash of olive oil)
lemon kombucha

18 June 2018 (bike ride to/from bank, HT)
4 cups matcha
LeafSide Green Grail smoothie with added frozen pineapple
cherries
peach
2 sprouted grain toast PB&J sandwiches
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)
lemon kombucha

17 June 2018 (1 hour walk)
4 cups matcha
LeafSide Tropical Bliss smoothie with added frozen pineapple
2 sprouted grain toast PB&J sandwiches
movie popcorn (w/o “butter”) – Adrift

16 June 2018 (Savannah)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
2 peaches
cherries
nori
nut cheese and crackers
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)
lavender kombucha
pistachios

15 June 2018
4 cups matcha
LeafSide Kale Cookie smoothie
leftover garbanzo beans with garlic powder and Real salt
2 sprouted grain toast PB&J sandwiches
green kombucha
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, tofu, miso paste, scallions), green tea
ginger kombucha
dark chocolate

14 June 2018 (2 hour beach walk with LB)
Earl Grey
2 sprouted grain toast PB&J sandwiches
cherries
peach
Healthy Habit salad

13 June 2018
4 cups matcha
yellow grits with cashew cream
box of crackers and tub of hummus
vegan potluck at UUCL

12 June 2018
4 cups matcha
banana strawberry nice cream
Earl Grey
2 pieces sprouted grain toast with peanut butter
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, splash of olive oil)
resurrected leftover veggie burger on sprouted grain toast with Just Mayo and cashew cheese sauce
kombucha

11 June 2018 (short bike ride to/from CSA)
Earl Grey
2 sprouted grain toast PB&J sandwiches
leftover lemonade
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, splash of olive oil)
brown rice, garbanzo beans, cashew cream
kombucha

10 June 2018 (home from Asheville)
GreenSage: Earl Grey tea, Zen Miso Bowl
lemonade at VeganFest
car food: rice crackers, spinach hummus, bananas, coffee

9 June 2018 (Asheville)
Earl Grey tea
lunch at VeganFest by Plant: enchilada lasagna & strawberry yogurt granola parfait
Earthfare: woven wheat crackers & guacamole

8 June 2018 (Asheville)
Earl Grey tea
lunch at VeganFest by Plant: enchilada lasagna
dinner at Strada: Greek salad (minus feta) and Vegan Caponata, bread
lavender kombucha

7 June 2018 (to Asheville, 30 minute walk)
4 cups matcha
banana strawberry nice cream
Earthfare: guacamole, woven wheat crackers, chilled coffee
Dobra Tea: spring rolls with peanut sauce, kitchari, Tulsi Chai
chamomile tea

6 June 2018 (1 hour walk)
4 cups matcha
banana strawberry nice cream
2 sprouted grain toast PB&J sandwiches
kombucha
coconut date rolls
nori

5 June 2018 (2 hour beach walk with LB)
Earl Grey
1 sprouted grain toast PB&J sandwich
ginger kombucha
coconut date rolls
Amigos: tortilla chips, salsa, plate of black beans and rice
Earl Grey – headache
can of cannellini beans with Real Salt and garlic powder
coconut date rolls
herbal tea

4 June 2018
4 cups matcha
2 sprouted grain toast PB&J sandwiches
leftover massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, splash of olive oil)
baby beet greens, chard, brown rice
herbal tea

3 June 2018 (1 hour walk)
Earl Grey
wheat crackers
4 cups matcha
2 cans of garbanzo beans with Real Salt and garlic powder
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, splash of olive oil)
kombucha

2 June 2018 (bike to/from breakfast)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
nori
blue tortilla chips
waffled tofu, brown rice, air fried potato slices and onion slices

1 June 2018 (1.5 hour walk)
4 cups matcha
Mint Chip LeafSide smoothie with added frozen strawberries
can of garbanzo beans with Real Salt and garlic powder
1 slice sprouted grain toast
small amount of blue tortillas
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
apple crisp

31 May 2018 (2 hour beach walk with LB)
Earl Grey
2 sprouted grain toast PB&J sandwiches
banana raspberry nice cream
migraine coffee with turbinado sugar and Nut Pod creamer
can of garbanzo beans with Real Salt and garlic powder

30 May 2018 (1 hour errands by bike)
Berry Boost LeafSide smoothie with added frozen raspberries
4 cups matcha
sprouted grain toast PB&J sandwich
blue tortilla chips
green salad (lettuce, balsamic, EVOO, Real Salt, pepper)
apple crisp
frozen pineapple chunks

29 May 2018 (1 hour phone walk)
4 cups matcha
LeafSide Green Grail smoothie with added frozen pineapple
sprouted grain toast PB&J sandwich
kombucha
massaged kale, red cabbage, carrot salad (lemon, garlic, Real salt, splash of olive oil)
frozen pineapple chunks

28 May 2018
4 cups matcha
banana blueberry nice cream
migraine coffee with turbinado sugar and Nut Pod creamer
handful of blue tortilla chips
can of garbanzo beans with Real Salt and garlic powder

27 May 2018
4 cups matcha
UUCL vegan potluck
movie popcorn (w/o “butter”) – The Book Club
frozen pineapple chunks
Chad’s homemade apple crisp & Bella’s homemade hummingbird cake

26 May 2018 (1 hour walk)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
banana raspberry nice cream
blue tortilla chips

25 May 2018 (1.5 hour bike ride on beach)
4 cups matcha
banana blueberry nice cream
box of cut canteloupe
blue tortilla chips
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
frozen pineapple chunks

24 May 2018 (2 hour beach walk with LB)
Earl Grey hot tea
2 sprouted grain toast PB&J sandwiches
leftover 2 red potatoes cold with garlic cashew cream
red Organifi
blue tortilla chips
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)

23 May 2018 (bike ride to/from HT)
4 cups matcha
banana strawberry nice cream
1 sprouted grain toast PB&J sandwich
baked red potatoes with roasted garlic cashew cream
Green Organifi

22 May 2018
4 cups matcha
banana strawberry nice cream
4 slices sprouted grain raisin toast
handful of lime tortilla chips
brown rice, mushrooms, roasted garlic cashew cream
frozen pineapple chunks
ginger kombucha

21 May 2018 (30 minute walk)
4 cups matcha
2 sprouted grain toast PB&J sandwiches
box of cut cantaloupe
baked red potatoes with cashew cream, Real Salt, pepper
bites of Chad’s Power Wraps
lavender kombucha
4 slices sprouted grain raisin toast

20 May 2018
Earl Grey tea
2 sprouted grain toast PB&J sandwiches
banana blueberry nice cream
4 cups matcha
frozen pineapple chunks
4 slices sprouted grain raisin toast

19 May 2018 (30 minute walk)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
1.5 toasted sprouted grain PB&J sandwiches
lime tortilla chips
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)
frozen pineapple chunks

sun18 May 2018 (30 minute bike ride)
4 cups matcha
2 toasted sprouted grain PB&J sandwiches
LeafSide Tropical Bliss smoothie
leftover massaged kale salad
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
frozen pineapple chunks

17 May 2018 (2 hour beach walk with LB)
Earl Grey
2 toasted sprouted grain PB&J sandwiches
4 cups matcha
banana strawberry nice cream
nori
lettuce with EVOO, balsamic vinegar, salt, pepper
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)
hot cacao water

16 May 2018 (30 minute walk) – Farm Bag Day!
4 cups matcha
LeafSide Madras Curry Savory Stir Bowl with cashew cream
two slices sprouted grain toast sandwich with peanut butter
sliced baby beets sautéed with green onion with cashew cream
sautéed in EVOO and garlic beet greens
lettuce with EVOO, balsamic vinegar, salt, pepper
hot cacao water

15 May 2018 (walk to/from HT)
4 cups matcha
LeafSide Berry Medley stir bowl
brown rice with cashew cream
frozen pineapple chunks
hot cacao water
Bella’s homemade vegan chickpea chocolate chip peanut butter cookies

14 May 2018
BIG cup of coffee with cashew milk and turbinado sugar – woke up with migraine
4 bananas
cacao cashew oatmeal
avocado toast and Rejuvenation juice at Healthy Habit
leftover tomato soup with leftover garlic cashew cream and toasted bagel slices
leftover apple crisp

13 May 2018 (5.5 mile run, bike to/from movie)
4 cups matcha
banana strawberry nice cream
green Organifi
movie popcorn (w/o “butter”) – Tully with TF
hot cacao water
Bella’s homemade vegan carrot cake muffin with icing

12 May 2018 (bike to/from breakfast)
red Organifi
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)
frozen pineapple chunks
homemade vegan creamy tomato soup with roasted chickpea croutons and grilled cheese sandwiches
apple crisp
hot cacao water
Earl Grey – migraine…no luck!
nori

11 May 2018
4 cups matcha
box of fresh strawberries
nori
banana strawberry nice cream
Sunshine Sally smoothie from PURE
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
apple crisp (apples, oats, pecans, turbinado sugar, lemon juice, cinnamon)hino

10 May 2018 (2 hour beach walk with LB & KP)
Earl Grey
leftover sweet potato with garlic cashew cream
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)
4 slices sprouted grain toast and 1 avocado with Real Salt
dinner with TF at Med Harbour: stuffed grape leaves, baba ganoush, falafel, tabouli salad

9 May 2018 (walking while on phone call)
4 cups matcha
box of fresh strawberries
banana raspberry nice cream
ROOTS garlic hummus and baby carrots
baked sweet potatoes with roasted garlic cashew cream
hot cacao water
green Organifi

8 May 2018
4 cups matcha
LeafSide Cacao Banana Cinnamon Sweet Stir Bowl
Earl Grey
wheat berry salad at Sprout Momma’s
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)
4 slices sprouted grain toast and 1 avocado with Real Salt
Bella’s homemade vegan chickpea chocolate chip peanut butter cookies
hot cacao water

7 May 2018 (1 hour walk to/from bank and Staples)
4 cups matcha
2 peanut butter and grape jelly sandwiches on sprouted grain toast
box of fresh strawberries
can of garbanzo beans with Real Salt and garlic powder
air popped popcorn with Real Salt
hot cacao water
frozen pineapple

6 May 2018 (bike to/from SBux/TF)
Earl Grey
Eggless Salad on sprouted grain toast with basil leaves
hot cacao water
nori

5 May 2018
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
2 bananas with cacao nibs
cold Tofurky Italian sausage dipped in cashew cream
LeafSide Tex Mex stir bowl with cashew cream
hot cacao water
apple crisp (apples, oats, pecans, turbinado sugar, lemon juice, cinnamon)

4 May 2018
4 cups matcha
2 peanut butter and grape jelly sandwiches on sprouted grain toast
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)
hot cacao water
2 bananas with cacao nibs
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
hot cacao water
cashews and chocolate chips
nori

3 May 2018 (1.5 hour beach walk with LB, LAVA weights)
Earl Grey
2 peanut butter and grape jelly sandwiches on sprouted grain toast
4 cups matcha
UNREAL Chocolates
baked Yukon Gold potatoes with cashew cream, Real Salt, black pepper
hot cacao water
pistachios
some of Bella’s vegan mashed potatoes

2 May 2018 (migraine)
4 cups matcha
2 peanut butter & grape jelly sandwiches on sprouted grain toast
many cups of Earl Grey hot tea
2 sprouted grain bagels with strawberry jam
samples of sprouted grain bread, hummus, wheat berry salad, vegan cheeses from Sprout Momma Breads at PPEC
green Organifi
cashews

1 May 2018 (5.5 mile run)
4 cups matcha
3 fresh sliced bananas with fresh sliced strawberries
2 more bananas with cacao nibs
HOPE hummus with baby carrots
kombucha
UNREAL chocolate candy
green Organifi
brown rice, black beans, spices
roasted chick peas
hot cacao water

30 April 2018 (1.5 hour beach bike ride)
4 cups matcha
leftover whole wheat spaghetti, can of garbanzo beans, garlic powder, Real Salt, EVOO
Earl Grey
frozen and blended pineapple and water smoothie
hot cacao water
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)
brown rice, baked tofu, Real Salt, garlic powder
hot cacao water
green Organifi

29 April 2018 (1.5 hour beach bike ride)
4 cups matcha
3 bananas
ROOTS hummus with baby carrots
hot cacao water
3 bananas with cacao nibs
Bella’s leftover prom-tato chips – belly ache!

28 April 2018 (Charleston)
Earl Grey
4 bananas
variety of food & juice at Sol-Food VegFest (tacos, green lemonade, energy ball, gelato)
kombucha
coconut date rolls
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
hot cacao water

27 April 2018 (5.5 hour run)
4 cups matcha
LeafSide Berry Medley stir bowl
Earl Grey
Clif Bar – HORRIBLE!
Dyo beet juice
green Organifi
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
2 sliced bananas with cacao nibs
hot cacao water

26 April 2018 (2 hour beach walk with LB, weights at LAVA)
Earl Grey
3 sliced bananas with cacao powder and cacao nibs
baby carrots and HOPE spicy avocado hummus
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)
hot cacao water
dried pineapple

25 April 2018 (2 hour walk with KL)
Earl Grey
black bean soup with cashew cream and toasted plain sprouted grain bagel
4 cups matcha
nice cream with cacao powder & cacao nibs
baby carrots and HOPE hummus
kombucha
whole wheat spaghetti, garbanzo beans, Real Salt, garlic powder, 2 slices sprouted grain toast plain
hot cacao water

24 April 2018 (5.5 mile run)
4 cups matcha
LeafSide Cacao Cherry smoothie
2 bananas with cacao nibs
brown rice, cashew cream, Tofurky sausage
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)
strawberries
hot cacao water

23 April 2018 (30 minute walk)
4 cups matcha
oat groats with fresh strawberries
cashews & chocolate chips
4 slices sprouted grain toast and 1 avocado with Real Salt
brown rice, shiitake mushrooms, cashew cream, Real Salt
hot cacao water

22 April 2018
Earl Grey
4 cups matcha
4 slices of avocado sprouted grain toast with Real Salt
cucumber, red bell pepper, chickpea salad with EVOO, balsamic vinegar, Real Salt, black pepper, garlic powder
ginger snaps

21 April 2018 (Savannah)
4 cups matcha
Fox & Fig: chili, ciabatta, Earl Grey, bites of flat bread and vegan quiche
cucumber, tomato, red onion salad with EVOO, balsamic vinegar, Real Salt, black pepper
massaged kale, carrot, red cabbage salad (lemon, garlic, Real salt, splash of olive oil)
4 slices of sprouted grain toast
dried pineapple
hot cacao water

20 April 2018
4 cups matcha
leftover brown rice with leftover sauteed mushrooms
lunch with JW & TB @ PURE: Better than Egg Salad on kale with carrots, celery, avocado, rice crackers
ginger snaps
hot cacao water
Hinoki with KC: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea

19 April 2018 (2 hour beach walk with LB)
Earl Grey
2 bananas
4 cups matcha
1 avocado, 4 slices of sprouted grain toast
1 can chickpeas with Real Salt and garlic powder
ginger snaps
hot cacao water

18 April 2018 (5.5 mile run)
4 cups matcha
brown rice, miso soup, seaweed
cashews & chocolate chips
kombucha
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)
brown rice with mushrooms and cashew cream
hot cacao water
too many ginger snaps…they are so good and helped me to ignore my migraine ;o)

17 April 2018
4 cups matcha
LeafSide Mint Pea Soup
2 slices plain sprouted toast
coconut date rolls
Earl Grey
dinner with TF at Med Harbour: stuffed grape leaves, baba ganoush, falafel, tabouli salad

16 April 2018 (45 minute slow walk with Coco)
4 cups matcha
handful of cashews
brown rice with leftover cashew cream
hot cacao water
dried pineapple
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)
green Organifi

15 April 2018
Earl Grey
4 cups matcha
LeafSide Sweet Potato Dal soup with cashew cream
can of black beans with Real Salt and garlic powder
dried pineapple
brown rice

14 April 2018 (bike to/from breakfast, 1.5 hour beach bike ride)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
coconut date rolls
Bella’s homemade vegan chickpea chocolate chip peanut butter cookies
red Organifi
miso soup, seaweed, brown rice
air popped popcorn with Real Sat and nutritional yeast
hot cacao water
several cashews

13 April 2018 (LAVA weights, 4 mile run)
4 cups matcha
LeafSide Tex Mex Savory Stir Bowl with cashew cream
coconut date rolls
Hinoki with KC: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
hot cacao water

12 April 2018
4 cups matcha
LeafSide Madras Curry Savory Stir Bowl with added raisins
Earl Grey
coconut date rolls
brown rice

11 April 2018 (bike to do errands)
4 cups matcha
LeafSide Cacao Banana Cinnamon Sweet Stir Bowl
massaged kale, carrot, red cabbage salad (lemon, garlic, Real salt, splash of olive oil)
dry Kashi shredded wheat cereal

10 April 2018
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl
small bowl of cashews
dinner with TF at Med Harbour: stuffed grape leaves, baba ganoush, falafel, tabouli salad

9 April 2018
4 cups matcha
oat groats with 2 bananas and cinnamon
can of garbanzo beans with Real Salt and garlic powder
Earl Grey
Bella’s homemade vegan chickpea chocolate chip peanut butter cookies
sample of some horrible kale/veggie chips
miso soup, nori, wakame, and brown rice
ginger snaps
kombucha

8 April 2018
Earl Grey
4 cups matcha
massaged kale, carrot, red cabbage salad (lemon, garlic, Real salt, splash of olive oil)
4 small baked potatoes with cashew cream, Real Salt, black pepper
hot cacao water
dried pineapple

7 April 2018
Red Organifi
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
4 cups matcha
Avai’s vegan cheese class samples: yogurt, dip, cheeses, crackers, cheesecake
brown rice & miso soup
Green Organifi

6 April 2018 (Charleston with MPG)
4 cups matcha
coconut date rolls
lunch at Gnome – yellow grits, tofu scramble, kale, portobello bacon
Hinoki with KC: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
Green Organifi

5 April 2018 (1.5 hour beach walk with LB)
4 cups matcha
4 small baked potatoes with cashew cream, Real Salt, black pepper
coconut date rolls
kombucha
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)
movie popcorn (w/o “butter”) – Eating You Alive

4 April 2018 (1.5 hour walk with KL)
4 cups matcha
3 bananas sliced with 1/2 box strawberries
cold leftover whole wheat spaghetti
cashews & chocolate chips
cashews & pecans

3 April 2018
4 cups matcha
2 sliced bananas & half box of strawberries
plain whole wheat spaghetti
cashews, almonds, and chocolate chips
coconut date rolls
kombucha
brown rice & miso with wakame
hot cocoa water

2 April 2018 (1 hour walk with SML)
4 cups matcha
4 small baked potatoes with cashew cream, Real Salt, black pepper
cashews & chocolate chips
hummus and carrots
baked tofu
4 cups matcha
kombucha

1 April 2018 (wimpy short bike ride)
Earl Grey
4 cups matcha
banana and raw cacao powder nice cream with fresh banana slices and cacao nibs
Bella’s homemade vegan chickpea chocolate chip peanut butter cookies
brown rice & miso with wakame
raw cashews

31 March 2018 (UUCL grounds clean up)
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
kombucha
4 cups matcha
dates
cashews & chocolate chips
brown rice & miso with wakame
dried pineapple
hot cocoa water
plain whole wheat pasta

30 March 2018
4 cups matcha
leftover kitchari with brown rice and cashew cream
vegan pumpkin chocolate chip bread made by Bella
Hinoki with KC: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
dried pineapple
hot cocoa water

29 March 2018 (1 hour bike ride)
4 cups matcha
big bowl salad (romaine, red leaf), EVOO, balsamic, Real Salt, pepper
Hinoki with KC: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea
Saigon with LCVF18 team: vegan salad (tofu, basil, cucumber)
dried pineapple

28 March 2018 (walk to/from Staples)
4 cups matcha
homemade Instant Pot kitchari with avocado, cilantro, lime
hot cocoa water
vegan chocolate chips with cashews
Bella’s homemade vegan chickpea chocolate chip peanut butter cookies
romaine & red leaf lettuce, tomatoes, hemp seeds, Real Salt, pepper, balsamic vinegar, EVOO

27 March 2018 (2 hour walk with KL)
4 cups matcha
homemade Instant Pot kitchari with avocado, cilantro, lime
bowl of brown rice, chickpeas, and sauteed kale with hemp seeds, Real Salt, garlic powder, pepper
hot cocoa water

26 March 2018
4 cups matcha
miso soup & brown rice w/ extra wakame
homemade Instant Pot kitchari with avocado, cilantro, lime
hot cacao water
cashews
peppermint tea
Bella’s homemade mac and cheese

25 March 2018
4 cups matcha
can of garbanzo beans with Real salt and garlic powder
Bella’s homemade mac and cheese
massaged kale salad (lemon, garlic, Real salt, splash of olive oil)
dried pineapple
hot cacao water

24 March 2018 (Sandalwood 10K Run for Hunger)
Earl Grey
coconut date rolls
Sunrise Cafe: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey tea
kombucha
movie popcorn (w/o “butter”) – Love, Simon with MPG
4 cups matcha
more coconut date rolls

23 March 2018 (LAVA weights, FMD)
4 cups matcha
10 cashews, 10 almonds
1 cup miso soup & 1 cup brown rice
1 cucumber
kombucha
Hinoki: salad with ginger dressing, miso soup, brown rice, 2 rolls (brown rice, asparagus, onion, cucumber, avocado), green tea ——- BREAK FMD
coconut date rolls
kombucha