Carla Golden Wellness | Posts About Nutrition

Below are posts containing my thoughts about nutrition. I hope you enjoy them.

Fiber First for Weight Loss (and Everything Else)

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Introduction to Weight Loss Success The secret to losing weight is staying full, satiated, and satisfied while eliminating (yes, pooping) regularly. No one likes the feeling of stomach emptiness or the sensation of starving or deprivation while trying to lose weight, so it is important to feel full by eating foods that are full of […]

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The Protein Report

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Protein is the nutritional topic of the decade. It’s been hailed as the king of all macro-nutrients. The goal of this report is to help you understand how much or little protein your body requires and the safest & smartest sources of protein for you to seek. What Is Protein? Protein is one of three […]

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The Power of Amla

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I first learned about amla powder when I read Dr. Michael Greger‘s book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. On page 363 he writes: “The most antioxidant-packed uncommon spice (common being cinnamon, ginger, cloves, peppermint, etc.) is amla which is powdered dried Indian gooseberry fruit and used […]

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Discovering the Whole Food, Plant Based Life

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This article was written for the September 2018 issue of Pink Magazine. Our journey to a whole food, plant based lifestyle has truly been life changing for me and my family. We are healthier, stronger, and happier people than we were before making the transition to veganism and WFPB eating. We still enjoy eating out […]

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Epidemic Heart(less) Disease

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Heart disease is America’s #1 killer. It takes the lives of over 600,000 people per year (source) through coronary artery disease, heart attack, stroke, arrhythmias, and congenital heart defects. As Dr. Michael Greger writes so well in his book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, “Imagine if […]

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Eat Like a Modern, Educated Human

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There is so much talk about whether our diets ought to mimic that of early humankind or that of our distant primate relatives. How about we eat like the modern, educated humans that we are instead of like the past versions of ourselves who do live and have lived in very different worlds, under immensely […]

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Dr. Greger’s Daily Dozen in Photos

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I thoroughly enjoyed listening to Dr. Greger’s audio version of his book “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.” The first part of the book reviews the leading causes of death in America and how to avoid them to the best of your ability with lifestyle choices. The […]

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The Next Great Food Film

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If you haven’t yet heard, the two guys who produced “Cowspiracy: The Sustainability Secret” have created a brand new food film titled “What the Health” and it is powerful. It compliments what “Cowspiracy” started and shows us another angle of our deceptive and destructive food system. “What the Health” exposes the collusion and corruption in […]

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