Carla Golden Wellness | Posts About Nutrition

Below are posts containing my thoughts about nutrition. I hope you enjoy them.

Learn What 55.6 Million People Google Each Month!

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Guess what? EACH MONTH over 55.6 million people Google “how to be happy.” Part of me feels very sad about this, but the other part of me feels in good company. LOL! How about you? We’ve all felt happiness and, at this point in life, you and I both know that happiness is a journey […]

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Golly Ghee Wilikers, Batman!

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Ghee is the better butter choice of super heroes. What is ghee? Ghee is clarified butter. Well, what is clarified butter? Well, to clarify means to remove solid matter from a liquid or to make into a clear or transparent liquid. I’ll tell you how I make ghee and why I bother to do so. […]

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The 8 Most Forgotten Fruity Vegetables

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Somehow the 80/10/10 low-fat raw vegan diet (aka a high-fruit diet) is misunderstood as an all-fruit diet. Yes, it is heavy on the sweet fruit, but it is also heavy on the vegetables, especially tender, leafy greens that are ready to eat raw. I’m going to break down this misconception for you and then surprise you! […]

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The Cheapest Way to Whiten Your Teeth

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In high school I lived with my bachelor father, an orthopedic surgeon. One day after school & rummaging through the basement I jumped off a foot locker and landed on a hose and badly twisted my ankle. Like a good little bone expert prodigy I went upstairs, elevated my foot on the couch arm, applied […]

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How to Know if Your Banana Measures Up

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Bananas are one of the world’s most popular fruits. Runners love them for their potassium and mother’s love them for their tendency to plug up a child stricken with diarrhea. So do they keep you on the go, or keep you from going? Well, both! It depends on what stage of ripening you eat the […]

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How Much Water Do You Have to Drink to “Undo” a Cola?

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Living in the South during the summer, one of my favorite sites is the array of hydrangea bushes, from their deep, grape purples to their bright, festive pinks and the powdery blue periwinkles. I don’t know much about growing flowers, but I do know that there is a trick to changing the color of the […]

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The Unbeetable Machine Missing from Your Kitchen

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Admit it. You clicked on this post to tell me that I had a misspelling in the title. LOL! The fact is – I misspelled it purposely to let you in on something amazing that happened last week. It went a little like this: Husband: Are there beets at the store? Me: Yes, why? Husband: […]

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The Blog Post That Starbucks Doesn’t Want You to Read

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(Warning: You’re going to either love me or love your coffee by the end of this post, probably not both. That’s ok. I’ll still love you.) Here’s something profound that you need to understand for excellent health: Fuel vs. Energy. Huh? What’? They’re not the same thing? Nope! And it’s important to your health to […]

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