Carla Golden Wellness | Posts About Nutrition

Below are posts containing my thoughts about nutrition. I hope you enjoy them.

Emotional McDonald’s

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In a previous post, I made bold the following section: “Put simply, when the quality of the food coming into the body is of higher quality than the tissues which the body is made of, the body begins to discard the lower grade materials and tissues to make room for the superior materials which it […]

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How Will You Feel After a Detox?

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From WellnessJunction.com: One of the biggest confusions in the natural health movement is the lack of understanding of the benefits of a nutrition or detox program and so I’d like to clear some of that confusion up by explaining here what you may feel after a body detox. Remember, every body is different and so […]

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Happy, Healthy and Whole!

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Next on a wellness program after exercise, water and sleep is real, whole food…not not be confused with hole food…in one hole and out the…oh, never mind. Eating real, whole food means doing your best to eat food that is minimally processed, if at all. The more food is altered, the more nutrition is lost. […]

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11+ Healthful Foods to Neatly Eat in the Car

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I love when CarlaGoldenWellness.com readers and Facebook friends ask questions and put me to the task of providing a thoughtful answer. Here’s a recent one…. Q: What healthy foods can I eat when I’m in my car going from appointment to appointment all day for work? A: The original fast food: fruit! Many fruits are […]

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10+ More Reasons to Be Grateful This Year

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Did you miss me last week? I missed you! And, quite frankly, I was sweating profusely (as perfectionists tend to do) over the fact that I was unable to write, but I had a really good reason: my husband had a short stay in the hospital. Luckily it proved to be nothing of significance, but it sure […]

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Detoxing is the New Crash Diet Fad

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Remember the Grapefruit Diet? The Rice Diet? The Master Cleanse? The Cabbage Soup Diet? They seem pretty crazy now, don’t they? I’ve done the Master Cleanse twice and I will never do it again. Today we have 3-day, 5-day or 10-day juice diets and detox cleanses….which, in my opinion, are just as crazy. Here’s why: […]

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My Food Diary

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  I’ve been taking Complement Plus Vegan Vitamin Capsules since 2019 for B12, D3, DHA/EPA, Iodine, K2, Zinc, Magnesium, and Selenium. Beverages consumed that are not plain water or tea are noted. 23 February (bike ride to/from 1 hour lap swim)Coffee with soy milkFig bar1 can of smashed chickpeas with smashed avocado and Real Salt […]

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9 Ways Eating Can Become Your New Spiritual Practice

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Who among us has time to eat AND meditate? What if the simple act of procuring, preparing and eating food became the perfect medium for spiritual growth? Here are 9 ways you can use food to launch your new journey: 1. Purity: Clean food leads to a clean body. Simple food creates simple health. Wholesomeness of […]

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