Carla Golden Wellness | Posts About Carla Golden

Below are posts which have something to do with me, Carla Golden. I hope you enjoy them.

What Any Social Justice Activist’s Lunchbox Must Contain

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Many of us have social causes that we care about because they impact us directly or because we care about those who are directly impacted. Social justice activists stand up and advocate for protection from discrimination based on race, gender, national origin, skin color, sexual orientation, ethnicity, religion, class, caste, species, age, or disability. Social justice […]

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21 Previously Unknown Reasons Why The World Needs You to Eat Vegan Today (And It Has Nothing To Do With The Animals)!

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I believe most people, if polled, would say that they value health, peace, and the protection of natural resources like clean water, fertile land, and unpolluted air. I do! Don’t you? However when looking at a typical American meal, what is present are items that promote disease, violence, and environmental destruction. I think most people simply don’t […]

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Is Alzheimer’s Disease Cardiovascular Disease?

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According to the Alzheimer’s Association “several conditions known to increase the risk of cardiovascular disease — such as high blood pressure, diabetes and high cholesterol — also increase the risk of developing Alzheimer’s. Some autopsy studies show that as many as 80 percent of individuals with Alzheimer’s disease also have cardiovascular disease.” We know what causes […]

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Dr. Graham on Blood Based Diets

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Dr. Douglas Graham is the author of the book 80/10/10 and offers an excellent & logical perspective of popular diets based on blood or metabolic types. Read more about Dr. Graham and his book HERE. Click on each page below to read at full scale.

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How to Cultivate Personal Change

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There are times in life when we wish to change ourselves, our habits, or our behavior because we don’t like the outcomes and results we’ve been getting. The time might be the turn of a new year, our birthday, a new season, or any given day…like a Monday. To make these changes we need to […]

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Notes from a 10 Day Bikram Challenge

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Bikram yoga is a specific type of yoga practice. Each class is 90 minutes in duration and includes the same sequence of 26 postures (or poses) each done twice with a breathing exercise at the beginning of class and one at the end. The yoga room is heated to 104 degree Fahrenheit with humidity at […]

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Urgent Call to Action: 3 Clicks to Feed Hungry People

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I need your immediate help! Super Quick Version 1. Click here: walmart.com/holidaymakeover . 2. At the top right, connect your Facebook account so that you can vote. You will only need to do this step once. 3. Scroll down. In the white bar in the green box type SC or South Carolina. Press RETURN. 4. You […]

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Crafting Healthier Thanksgiving Traditions

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Once upon a time the American Thanksgiving holiday was a source of emotional pain and angst for me. There was expected travel, food and drink completely outside my healthful guidelines, and awkward family interactions lacking my hopeful feelings of connection, love, support, understanding, and warmth. By choice (theirs and ours) my husband, daughter, and I […]

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