Carla Golden Wellness | Posts About Carla Golden

Below are posts which have something to do with me, Carla Golden. I hope you enjoy them.

My Not-So-Sexy Road to Wellness

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I first became aware of nutrition in high school when my body was growing & changing rapidly during a time when my diet had changed severely due to a shift in parental households in 1983. My body screamed silently for sound nutrition while my distraught teenage eyes saw undesired height and weight gains. With combined […]

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Bonus Side Effects of Going 80/10/10 & Photos!

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Besides feeling in body, mind and spirit like God’s favorite child, there are many bonus side effects to eating the 80/10/10 way. 1. I love the beautiful fruit arrangements that are stashed around my house…in the kitchen, living room, and dining room. They smell sweet, look amazing and are positioned near the window based on stage […]

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LEFT…LEFT…LEFT, RIGHT, Mango!

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I’m going to share something with you that I’ve not told many people. It’s a little embarrassing. Ready? Back when I was flunking out of my first year at George Tech (yeah, that’s not even the embarrassing part!), I desperately took one of those career assessment tests in the Student Affairs Office, trying to find […]

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The Ultimate Minimalist Kitchen!

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I don’t know about you, but clutter makes me claustrophobic. Uncomfortable. Edgy. Itchy. Wiggy. Are you with me on this one? I am a fan of minimalism, however I can not say that I’m an absolute devotee. It would be more accurate to say that I’m a devoted fan of simplicity and organization which are […]

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Carla Golden, LMT Certifications

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I graduated from the Dovestar Institute, School of Holistic Technology on Hilton Head Island, SC in June 2006. The same month I was licensed by NCBTMB (National Certification Board for Therapeutic Massage & Bodywork) by passing the Board exam. My South Carolina Massage/Bodywork therapist License is #4866. In January 2007 I received certifications from the […]

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Feel. Eat. Choose One.

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One of the subjects that stopped me in my tracks while reading Dr. Douglas Graham’s 80/10/10 was Emotional Eating. Not so much the fact that often times we eat because we want to feel something different (numb, full, indulged, safe, comforted, happy, etc.) even when we’re not hungry, but rather the physiology behind this habit […]

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