Carla Golden Wellness | Posts About Carla Golden

Below are posts which have something to do with me, Carla Golden. I hope you enjoy them.

A Peek Inside My Grocery Buggy

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[Note: This post was written before I committed to 100% vegan on 1 January 2015.] I go to the grocery store at least every other day. Here in South Carolina, on a small island, my favorite choices are Harris Teeter and Fresh Market. Harris Teeter is closer to my house and is where I end […]

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The Key to Finding God in a Starbucks Toilet

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Wednesday July 9, 2008 I have an amazing story to share. It’s a bit off-topic from what I normally post here, but I gave my word that I would share my tale and help spread a message…so here it is. Yesterday, Tuesday, after wonderful travels to South Dakota for a family reunion and then to […]

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Why You Need to Know About Your Chakras

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Whether or not you acknowledge your chakras (shah-KRA), they are in your body. You may have heard the word “chakra” and written it off as some new age concept that didn’t apply to you. Referring to areas of your body as chakras, energy plexuses, endocrine glands or nerve centers, it doesn’t matter. They are all very […]

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Bachelor of Science Degree & Practitioner Certifications

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Heliotherapy: A Return to Safe Sunbathing for the Reversal and Prevention of Human Diseases was my thesis at the University of Natural Health. You can read a summary here. I began my studies in this program in 2008. The program at the time was an old-school correspondence style with books, pencil, and paper. It was […]

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Natural Skin Care

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I used to have the worst complexion. In my mid-20’s I had such bad acne that I was prescribed Accutane to control it. Leaving the house unexposed without base foundation makeup was something I could never comfortably consider even knowing that the makeup was clogging my pores and making my situation worse. I wish I […]

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My Flossing Confession

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I have been married to a dentist for nearly 13 years and I only started flossing regularly about 2 years ago. GASP! I’ve flossed on and off my entire adult life, yet I just couldn’t get into a new daily habit with it. I was always too rushed in the morning or too eager to […]

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Acidic & Alkaline Attitudes

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I went away two weekends in a row recently, both trips for fun, to North Carolina and came home with two totally different dispositions and attitudes. One was an impatient, irritated & tired Carla. The other was a peaceful, joyful and alert Carla. Both trips were to the mountains and both involved a lot of […]

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How To Drop the Guilt Over a Non-Traditional Family Meal

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Here’s something that hangs up a lot of people when they imagine converting to a mostly plant-based (raw, low fat, cooked, etc.) diet: how will I convince my family/spouse to convert with me? Well, you don’t have to AND you can eat the foods you want to feed yourself. How? First, you need to realize: […]

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