Recipe Resources

Below are a handful of resources that I reference for recipes, however the bulk of my diet is simple (cut fruit in a bowl) and doesn’t require a recipe. Each of you will prefer different foods and levels of complexity. I think you will find what you need in these resources.

Click: 11+ Healthful Foods to Neatly Eat in the Car

Click: How To Drop the Guilt Over a Non-Traditional Family Meal

Click: Dirty Food, Clean Food & Foaming Food Soap

Fruit Salad

Fruit Salad

1. Megan Elizabeth – low-fat, raw vegan; Megan Elizabeth has beautiful recipe books

2. Kristina Carrilo-Bucaram – low-fat, raw vegan; Kristina has a great YouTube channel

3. Rawsome Healthy – low-fat, raw vegan

4. Kris Carr – excellent juices & smoothie ebook

5. 80/10/10 by Dr. Douglas Graham – recipes and menu planners

6. The Live Food Factor by Susan Schenck – recipes

7. The Health Seekers’ YearBook by Victoria BidWell – many recipes, menu planners and holiday dishes

8. There are daily vegetarian recipes and resources linked in The 9th HAPPY™ Step course. You can access those installments HERE.

9. Simple Green Smoothies

Click: Why I Can’t Tell You What to Eat

Appliances

These are popular raw food appliances. You may enjoy using them, however none are required to succeed on a low-fat, high-fruit diet.

1. Blender – VitaMix or Blendtec for smoothies and soups; I love my Blendtec and have used it daily for years, however I now find myself in a phase of enjoying chewing whole fruit rather than blending and drinking them.

2. Juicer – for vegetable juices; luckily I have a shop nearby that makes excellent green juice so I don’t use my juicer often.

3. Spiralizer – for veggie noodles; I use this occassionally.

Paderno World Cuisine  Spiralizer

Paderno World Cuisine Spiralizer

4. Dehydrator – had one, sold it. I prefer my fruit and veggies with their water intact.

Excalibur Dehydrator

Excalibur Dehydrator

A Few of My Favorite Recipes:

Mexican Bean Salad “Carla-fied”

Frozen banana “ice cream”

Hip Pea Power Bowl

Banana Oatmeal Cookies

all recipes on CarlaGoldenWellness.com