Dr. Graham’s website: https://www.foodnsport.com
Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment.
As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus on his writing and speaking.
Click: 80/10/10: How These Numbers Can Radically Improve Your Health!
80/10/10 by Dr. Douglas Graham (click image to order)
Dr. Douglas Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham’s plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables.
Click:Bonus Side Effects of Going 80/10/10 & Photos!
From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match.
Click: Is Cancer Caused By Candida?
80/10/10 Sucess Chart
Originally developed for athletes and others interested in high-performance living, The 80/10/10 Success Guide provides an outstanding gateway into the raw-food world. This handy reference allows easy comparison of the macronutrients in entire food categories at a glance.
For those following Dr. Graham’s 80/10/10 program, these charts are the perfect companion to The 80/10/10 Diet.
Click: The Reality of Incorporating 80/10/10 Into Actual Life
If you seek optimum health on any whole-food vegan diet, you will refer to this guide often to learn what whole plant foods are made of. It’s the ultimate resource for long-term success on your path to vibrant health!
- Six information-packed pages (three double-sided 8½×11″ sheets).
- Over 170 foods selected for relevance to the raw-food enthusiast.
- Lists Calories, Water, Fiber, Carbohydrate, Protein, and Fat.
- Nutrients listed both in 100-gram portions and as a % of calories.
- Panels attached via a high-quality Hinge-Lamination process.
- Waterproof, write-on, wipe-off surface.
Link to order 80/10/10 Sucess Chart: HERE
Grain Damage by Dr. Douglas Graham (click image to order)
This little booklet packs a big message. The negative side of grain production and consumption is explored from angles such as the history of grain use, nutrition, ecology, energy, environment, sports performance, health, addictions, disordered eating, and much more.
If you have tried to go raw and find yourself back on bread, or if you have an allergy to wheat, this book comes complete with an alternate way of living that satisfies those grain cravings. Going against the grain has never been more necessary or easier!
In this booklet you will learn:
- the historical background of grain consumption
- the nutritional disadvantages of grains
- about digestive difficulties with grains
- about the psychological problems associated with grains
- why grains are addictive and how to break the cycle
- about the environmental concerns with grains
- the healthy alternative to the “staff of life”
- and much, much more!
