Vegan Island: Palmetto Bay Sunrise Café

Thumbnail image for Vegan Island: Palmetto Bay Sunrise Café

Once upon a time before I was vegan, my husband used to make fried eggs and toast for us on Saturday mornings. It was the only meal he’d cook for me (don’t worry, I rarely cook for him either) and it was a delightful ritual that we dreaded giving up replacing when we both committed […]

(Read the full article)

Free Optimal Human Diet Quiz

Thumbnail image for Free Optimal Human Diet Quiz

Carnivore? Omnivore? Herbivore? What food is best suited for human anatomy? Take this quick quiz to find out! When I gather food at the grocery store or farmer’s market, I use my:

(Read the full article)

Fiber First for Weight Loss (and Everything Else)

Thumbnail image for Fiber First for Weight Loss (and Everything Else)

Introduction to Weight Loss Success The secret to losing weight is staying full, satiated, and satisfied while eliminating (yes, pooping) regularly. No one likes the feeling of stomach emptiness or the sensation of starving or deprivation while trying to lose weight, so it is important to feel full by eating foods that are full of […]

(Read the full article)

The Protein Report

Thumbnail image for The Protein Report

Protein is the nutritional topic of the decade. It’s been hailed as the king of all macro-nutrients. The goal of this report is to help you understand how much or little protein your body requires and the safest & smartest sources of protein for you to seek. What Is Protein? Protein is one of three […]

(Read the full article)

The Power of Amla

Thumbnail image for The Power of Amla

I first learned about amla powder when I read Dr. Michael Greger‘s book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. On page 363 he writes: “The most antioxidant-packed uncommon spice (common being cinnamon, ginger, cloves, peppermint, etc.) is amla which is powdered dried Indian gooseberry fruit and used […]

(Read the full article)

Apple Pie in a Bowl

Thumbnail image for Apple Pie in a Bowl

I’m a huge fan of LeafSide meal packs and one of my top favorite flavors is the Apple Cinnamon Crunch Sweet Stir Bowl. I eat it mostly for breakfast but I have been known to enjoy it later in the day too. It is a 100% whole superfood plant-based meal and Certified Plantricious, non-GMO, vegan, […]

(Read the full article)

Discovering the Whole Food, Plant Based Life

Thumbnail image for Discovering the Whole Food, Plant Based Life

This article was written for the September 2018 issue of Pink Magazine. Our journey to a whole food, plant based lifestyle has truly been life changing for me and my family. We are healthier, stronger, and happier people than we were before making the transition to veganism and WFPB eating. We still enjoy eating out […]

(Read the full article)

Prevent & Reverse Heart Disease Potluck Book Discussion

Thumbnail image for Prevent & Reverse Heart Disease Potluck Book Discussion

The Palmetto Plant Eaters Club (PPEC) will host a whole food, plant-based vegan potluck dinner and book discussion on Wednesday, May 15, 2019, at the Unitarian Universalist Congregation of the Lowcountry (UUCL) building at 110 Malphrus Road in Bluffton. The book is “Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure” by Dr. […]

(Read the full article)

← Previous Entries

Next Entries →