Motivated to Fully Live

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The very brave first participant of my new self-discipline series is Jocelyne Kelsey Leach who lives on the East coast of the UK, just a short 10 minute walk from the ocean. Jocelyne is a wife, mother, grandmother, yoga instructor, life coach, mystic, and vegan. We had a great conversation about how and why she […]

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Spotlight on Carla Golden

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I am honored to have been included in the Spring 2020 issue of Health Science magazine. You can read the article below or on the Health Science website HERE. Health Science is an excellent magazine published by the National Health Association. The NHA is a non-profit organization that promotes the benefits of a plant-based diet. […]

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Why I Drink Mushroom Tea

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I first heard about the Four Sigmatic company when I heard Rich Roll interview the company’s founder Tero Isokauppila. I was intrigued not only by the fascinating fungus kingdom but also by the adaptogenic properties of mushrooms. I was ready to try some mushroom elixirs! “It may surprise you to learn that mushrooms account for […]

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Homemade Plant Milk FAST!

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I’ve been wanting an Almond Cow plant milk maker for a while but just thought it was an extra, non-essential luxury desire that I could delay until I forgot about it. Along came COVID19 sequestration and my favorite plant milks became more difficult to purchase through curbside grocery pick up. Almond Cow to the rescue! […]

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I’ve Become a Porch Farmer!

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Well, technically it’s a balcony. And technically it’s a garden. But “balcony gardener” didn’t sound nearly as fun as “porch farmer.” Anyhow I’m excited to tell you about the Lettuce Grow Farmstand. (Use code FRIEND-4URF for $50 off!)  It all started with the Eat for the Planet podcast episode #117 with Jacob Pechenik who co-founded […]

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Vervana Pasta

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Every now and then a product comes along that I can stand behind which can help me generate a little cash to fund this website. There are many products out there on the market that can help generate commission but few are worth endorsing in my opinion. I’m excited to tell you about Vervana. Please […]

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The Gluten Distraction

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Gluten is a type of protein that exists with starch in the endosperm of barley, rye, all varieties of wheat, some oats, as well as in brewer’s yeast and malt. Gluten can cause intestinal damage and the autoimmune disorder Celiac Disease in 1-2% of the general population who are genetically susceptible. Non-celiac gluten sensitivity occurs […]

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Confessions of a Teetotaller

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I haven’t had a drop of alcohol in over 10 years and my confession is this: I don’t miss it one bit. In fact, I gleefully relish in the fact that I no longer wish to consume alcohol. • I don’t miss hangovers, even slight ones. • I don’t miss the financial expense. • I […]

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