The Merits of a High-Fruit Diet • 27 February 2014

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Humans Can Photosynthesize!

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I was thrilled to pieces when I read this new study which claims that humans (well, all mammals) can generate energy from the sun after having ingested chlorophyll. This means that we humans, not just plants, can indeed photosynthesize! Take that back to your middle school science teacher. So how can you take advantage of […]

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The Real Price of Food

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I was amazed when I read this article “Unacceptable Ingredients: How Many of the Groceries Sold at Walmart Would Be Banned By Whole Foods?” but not surprised. For those of you reading who do not know these stores, Whole Foods is one of the most, if not the most, health conscious grocery stores in America […]

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How I Feel Poisoned Nearly Every Time I Eat Out

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[Note: This post was written before I committed to 100% vegan on 1 January 2015.] I love the high-fruit lifestyle because it’s simple and it helps me to feel energetic, clear, and balanced. I eat this way 80% of the time which means that out of 21 (7 x 3) meals during the week, all […]

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Talk: The Merits of a High-Fruit Diet • Thursday, February 27th

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Carla Golden will discuss the merits of a high-fruit diet at Picture This Gallery at 78 Arrow Road, Hilton head Island on Thursday, February 27th at 6:00 pm. Free & open to the public. (843) 816-6179

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How to Eat a Banana with a Spoon

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I am quite fond of my high school alma mater: The Asheville School. One of the very important lessons I learned while there was how to eat a banana with a spoon. Little did I know then that 27 years after graduation, the banana would become one of my favorite foods and that I’d be […]

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WHHI • Hilton Head News • January 2014

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Look who was on the local news!

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Tofu or Not Tofu: That is the Debate

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Update: Since writing this post almost 2 years ago, I have added more tofu into my diet. Why? Because as I learn more from medical nutritionists, dietitians, and nutritionists, I have come to understand that organic tofu (and often organic sprouted tofu) is not only a great source of safe, plant protein and calcium, but […]

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