Ko-Shin: The Healers Diet (Interview)

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My friend Ko-Shin wanted to learn more about The Healers Diet and created a video interview with me. You can watch it below to learn more about what motivates & inspires me and about my work as a healer.  

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8 Ways to Invoke Divine Humanity In Yourself With Diet

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Many of the leading thinkers in the field of human evolution understand that the next frontier lies in the landscape of consciousness. We have been living dominantly in our individual brains and bodies in the physical realm plodding along under the guidance of our egos and have neglected & repressed our collective hearts and souls […]

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Have Bananas, Will Travel: How to Stay High-Fruit on the Road

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Living the high-fruit lifestyle at home can have unique challenges that take time to map out, find solutions, and integrate. It’s not a difficult lifestyle, however it does have a period of transition and the lifestyle can be refined almost indefinitely. Nothing puts this lifestyle or its follower to test quite like traveling. With plenty of forethought, traveling may […]

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How You Can Train Yourself To Remember Your Cloth Bags Every Time

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There are more progressive states & towns than the one I live in like these who have banned or taxed plastic bags. Here on Hilton Head Island in South Carolina I am astonished by how few people use re-useable shopping bags. I nearly lost my breakfast watching a friend unload her groceries, wad up her […]

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What is Spiritual Nutrition?

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This is the way I see & understand it so far… While we are alive on this planet during this lifetime, we are two bodies: a physical body and and a spiritual body (soul). Our physical bodies are temporary (mortal) and visible and our spiritual bodies are eternal (immortal) and invisible. This is a very […]

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Will You Accept the “Eat to Evolve” Invitation?

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I’ve been doing a lot of thinking and learning since I wrote The Healers Diet™ and I am certain (one of those core soul knowings that keeps me up at night) that what I have presented is in line with some of the more forwarding thinking minds of our time. Yet very few of those […]

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How Food Affects Our Energy (Interview)

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I was honored to be interviewed again by Kate Spencer of The Lightworker’s Academy about my work as a Spiritual Nutritionist. Kate, author of The Twelve Lessons, is brilliant with helping people get unstuck in life and cope with change, offering life strategy with a spiritual perspective and energy re-patterning. She combines regular coaching techniques with […]

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Is A High-Fruit Diet an Eating Disorder?

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As the high-fruit diet becomes more popular and mainstream, skeptics wonder if it is a form of an eating disorder. As a recovered bulimic and advocate of the high-fruit lifestyle I will explain why this dietary approach gives little cause for alarm. A high-fruit diet is one in which the bulk of daily calories comes […]

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