Join My PlantPure Nation Pod or One in Your City

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PlantPure Nation is a film & a movement. Watch the film then get involved in your community. Here’s how. PlantPure Nation website HERE and movie trailer below. Find a movie screening in your area or purchase a DVD HERE or look for PlantPure Nation on Netflix. Join or start a PlantPure Nation Pod (support group) in your community HERE. The Palmetto Plant Eaters club […]

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How to Convert a Vegan Back into an Omnivore

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It would be so easy to convert the majority of vegans back into omnivores. All you’d need to do is take away the modern food distribution system servicing grocery stores, supermarkets, food buying clubs, and restaurants. Most vegans do not garden or produce their own fruits, vegetables, nuts, seeds, fungi, grains, tubers, or legumes. Some […]

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The Difference Between Soy Sauce, Shōyu, and Tamari

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A couple of weeks ago when I was shopping at Whole Foods I looked to purchase organic soy sauce. Believe it or not, there was no organic soy sauce on the shelf! Along with one non-organic soy sauce there were loads of tamari soy sauces and shoyu soy sauces. So what’s the difference? I had […]

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Raw Chocolate Birthday Brownies

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For my husband’s recent birthday I made for him some raw chocolate brownies that were OUT OF THIS WORLD! The original recipe comes from THRIVE magazine but I think there were some typos, so I’m going to retype the recipe here as I made it. The flavor is dark and rich espresso chocolate and the […]

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A Vegan Response to Robert Ohotto

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Robert Ohotto is a brilliant archetypal astrologist, author, teacher, and intuitive life strategist. I enjoy listening to his podcasts and audio classes. He is intelligent, has a great radio voice, and knows his subject thoroughly. As a fan of Carl Jung and Joseph Campbell, I especially admire and appreciate how Robert overlays the study of archetypes with […]

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How to Disease-Proof Your Health

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Every year Michael Greger, MD scours the world’s scholarly literature on clinical nutrition, pulling together what he finds to be the most interesting, practical, and groundbreaking science on how to best feed ourselves and our families. He starts with the thousands of papers published annually on nutrition (27,000 this year–a new record!) and, thanks to […]

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Vegan Pizza with Tofu “Feta” and Basil

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In addition to the delicious vegan chili, here is another fantastic recipe inspired by the book Eat & Run by Scott Jurek. This recipe is low-fat, whole food, and plant-based/vegan as long as you don’t add oil or include olives. Tofu “Feta” • 16 ounces firm tofu • 4 tablespoons light miso (yellow or white) […]

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The Constipation Crisis

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It is estimated that nearly 20% of the population is constipated. (source) Chronic constipation is a common problem that can be reversed and prevented in most cases. Ideally you will move your bowels at least once a day. Optimally you will move your bowels after each meal. Going longer than three or more days without […]

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