For the Love of Nori

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Who is Nori? Is she a friend of yours? Nope, nori is seaweed and I am eating it daily. You will probably best know nori for the seaweed paper that is used when making sushi rolls. Each sheet is approximately 8×8 inches, very thin and transparent, and perfectly crunchy in a delicate way. The green […]

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Improving Relationships by Improving Your Nutrition

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I wrote this article for IntuneWoman Magazine “The only control you have over any relationship with another person is what falls in your domain: your attitude, effort, thoughts, actions and commitment. The only way you can improve a relationship with someone else is to improve these elements on your side of the relationship.” Most of […]

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Plantar Fasciitis Remedy

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In August 2014 I started training for a full (26.2 mile) marathon that was scheduled for that November. I steadily got stronger, developed more stamina, and felt great going into the event. It was a perfect experience! I was so pumped about having completed my first marathon on a Saturday that I rested several days and then […]

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A Matter of Convenience

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This is important to know: all nutrition needed by humans comes from the sun and Earth in the form of vitamins, minerals, antioxidants, phytonutrients, sugars, lipids, and amino acids. The first level of collected nutrition suitable for human consumption happens in the plant kingdom where roots pull minerals from the soil and leaves create (from […]

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Toward Veganism: Go Paleo, Not Vegetarian First

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Few people understand at once all the compelling reasons to go vegan overnight. Most of us transition over time. Some take a short time, some take a very long time. As long as there is perpetual motion toward veganism, it’s hard to say what is “the best” approach for all people considering the myriad variables […]

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Instant Awesome!

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This past Christmas, the Fire Marshall gave my husband and me an Instant Pot. No, not really. Yes, we got an Instant Pot but, no, it was not from the First Marshall. But that’s what I wrote on the gift tag. Why? Because I have a bad, bad habit of setting something to simmer or […]

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Distilling Water

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A few months ago I took the leap to improve my family’s water quality. I spent too long trying to decide what kind of tap water treatment was the absolute best which kept me in a state of ‘analysis paralysis’ and for too long I did nothing. I basically wanted to kill any present bacteria […]

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1 Year & 3 Days Ago This Happened

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I thought I was doing a pretty good job at feeding and exercising myself. I thought I was being in pretty good service to others by sharing my nutrition understanding by blogging and Facebooking. But then I was attacked for my hypocrisy. And while it was a humiliating and uncomfortable experience, once I dusted myself […]

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