I’ve been taking Complement Plus Vegan Vitamin Capsules since 2019 for B12, D3, DHA/EPA, Iodine, K2, Zinc, Magnesium, and Selenium. Beverages consumed that are not plain water or tea are noted.
20 February (1 hour run/walk – foot pain)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 re bell pepper and 1 English cucumber
Matcha green tea
19 February (1 hour swim)
Coffee with soy milk
Fig bar
bowl of jasmine rice, cubed tomato, vegan mayo, Real Salt
Matcha green tea
hot dark chocolate made with water
Triscuits
blueberry lavender tea
18 February (1 hour run)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with smashed avocado and Real Salt & 1 toasted Ezekiel pocket bread
Earl Grey hot tea with lemonade ice cube
Dried mango
brown rice topped with sautéed tofu
coconut date rolls
hot dark chocolate made with water
17 February (1 hour yoga class)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of red kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 can of black olives and 1 English cucumber
Matcha green tea
coconut date rolls
hot dark chocolate made with water
16 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, 2 sliced bananas, soy milk
Matcha green tea
coconut date rolls
blueberry lavender tea
15 February (1 hour run)
Coffee with soy milk
Fig bar
1 can of black beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 2 tomatoes and 1 English cucumber
Matcha green tea
coconut date rolls
blueberry lavender tea
14 February (to/from SAV for contra dancing)
Coffee with soy milk
Fig bar
bowl of jasmine rice, 2 cubed tomatoes, EVOO, Real Salt, garlic powder
Matcha green tea
coconut date rolls
Dinner at Flying Monk (w/BG & GS): edamame dumplings, noodles with veggies and tofu, green tea
13 February (1 hour lap swim)
Coffee with soy milk
Fig bar
2 tomato sandwiches on Ezekiel toast with vegan mayo and Real Salt
Matcha green tea
Romaine & Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
12 February (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
blueberry lavender tea
11 February (bike ride to/from 1 hour swim)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 2 small smashed avocados and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
basmati rice w/ vegan mayo
blueberry lavender tea
10 February (1 hour yoga class)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, sliced banana, soy milk
Matcha green tea
coconut date rolls
roasted pistachios
9 February (1 hour run)
Coffee with soy milk
Fig bar
smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
blue tortilla chips
steamed peas with vegan mayo
8 February
Coffee with soy milk
Fig bar
Hibiscus iced tea at SBux w/ JC
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
7 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Earl Grey hot tea
roasted broccoli with jasmine rice
coconut date rolls
blueberry lavender hot tea
6 February (1 hour run)
Coffee with soy milk
Fig bar
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl w/ added quick oats
Earl Grey hot tea with lemonade ice cube
Green Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
blueberry lavender tea
5 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
1 can of pinto beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Earl Grey hot tea
6 slices of Ezekiel toast with Miyoko’s butter
Rooibos hot tea with lemonade ice cube
4 February
Coffee with soy milk
Fig bar
Romaine & Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Matcha green tea
coconut date rolls
Rooibos tea
3 February (1 hour yoga class)
Coffee with soy milk
Fig bar
bowl of jasmine rice and 2 small cubed avocado with Real Salt
Matcha green tea
Apple Cinnamon instant oatmeal packet cut with 1 cup of quick oats
Triscuits
Blueberry lavender tea
2 February (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
dried mango
lavender blueberry hot tea
1 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
4 slices Ezekiel toast with Miyoko’s butter
Matcha green tea
coconut date rolls
Thai Smile: fried spring rolls, green curry with tofu and rice; green tea
31 January (1 hour walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
bowl of jasmine rice and cubed avocado with Real Salt
coconut date rolls
Blueberry lavender hot tea
30 January (1 hour lap swim)
Coffee with soy milk
Fig bar
Breakfast at Sunrise: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey hot tea
Matcha green tea
coconut date rolls
Green & red leaf lettuce salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Blueberry lavender hot tea
29 January (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 cucumber
Matcha green tea
4 slices of Ezekiel toast with 1 smashed avocado and Real Salt
Peppermint tea
28 January (to/from SAV)
Coffee with soy milk
Fig bar
Earl Grey hot tea with lemonade icecube
lunch at King & I with SV&V: stirfry with tofu and white rice; jasmine tea
green juice
hot dar chocolate with water
Maple Brown Sugar instant oatmeal packet cut with 1 cup of quick oats
blueberry lavender tea
27 January (1 hour yoga)
Coffee with soy milk
Fig bar
Red leaf salad with EVOO, Real Salt, garlic powder
two sandwiches on Ezekiel toast, smashed chick peas with vegan mayo and Real Salt
Matcha green tea
coconut date rolls
Triscuits
blueberry lavender tea
26 January (1 hour swim)
Coffee with soy milk
Fig bar
Red leaf salad with EVOO, Real Salt, garlic powder
two sandwiches on Ezekiel toast, smashed chick peas with vegan mayo and Real Salt
Matcha green tea
dried mango
Rooibos hot tea
25 January (1 hour swim)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 cucumber
Matcha green tea
hot dark chocolate made with water
24 January (•) (1 hour run)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
Triscuits
blueberry lavender tea
23 January (•) (30 minute VersaClimber)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 cucumber
Matcha green tea
coconut date roll
roasted potatoes in potato leek soup
hot freshly squeezed lemon water
22 January (•) (1 hour run…in the snow! In boots!)
Coffee with soy milk
Fig bar
More coffee with soy milk – SNOW DAY!
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl w/ added quick oats
Matcha green tea
Red leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
coconut date rolls
21 January (•)
Coffee with soy milk
Fig bar
Matcha green tea
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
hot dark chocolate made with water
Triscuits
Blueberry lavender hot tea
20 January (•)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 tomato and 1 cucumber
Matcha green tea
coconut date rolls
4 slices Ezekiel toast with Miyoko’s butter
chamomile tea
19 January (•) (30 minute VersaClimber)
Coffee with soy milk
Fig bar
1.5 tomato sandwiches on Ezekiel toast with vegan mayo and Real Salt
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
lavender blueberry tea
18 January (•) (30 minute VersaClimber)
Coffee with soy milk
Fig bar
ramen noodles with sautéed tofu
Matcha green tea
hot dark chocolate made with water
17 January (1 hour lap swim)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, Granny Smith apple cubes, soy milk
Matcha green tea
Fresh Market guacamole with blue tortilla chips
dried mango
peppermint tea
16 January (1 hour run)
Coffee with soy milk
Fig bar
4 slices of avocado Ezekiel toast with EVOO and Real Salt
Matcha green tea
coconut date rolls
jasmine rice with Mina lubbia (Moroccan white beans)
hot dark chocolate made with water
15 January
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper
Matcha green tea
hot dark chocolate made with water
Triscuits
blueberry lavender tea
14 January (1 hour run)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt
Matcha green tea
coconut date rolls
Romaine salad with EVOO, Real Salt, garlic powder & 2 toasted Ezekiel pocket breads
blueberry lavender tea
13 January (1 hour yoga class)
Coffee with soy milk
Fig bar
coconut date rolls
roasted broccoli with jasmine rice
Matcha green tea
dried mango
4 pieces of Ezekiel toast with Miyoko’s butter
peppermint tea
12 January (1 hour lap swim)
Coffee with soy milk
Fig bar
LeafSide Goji Peach Paradise Sweet Stir Bowl with added quick oats
Matcha green tea
2 tomato sandwiches on Ezekiel toast with vegan mayo, Romaine lettuce, and Real Salt
coconut date rolls
blueberry lavender tea
11 January (2 hour walk & talk with SML)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 Ezekiel pocket breads
Matcha green tea
2 tomato sandwiches on Ezekiel toast with vegan mayo, Romaine lettuce, and Real Salt
Lavender blueberry tea
10 January (1 hour lap swim)
Coffee with soy milk
Fig bar
2 tomato sandwiches on Ezekiel toast with vegan mayo, Romaine lettuce, and Real Salt
Matcha green tea
coconut date roll
Romaine salad with EVOO, Real Salt, garlic powder & 2 Ezekiel toasted pocket breads
dried mango
Rooibos tea
9 January (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of red kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, 1 tomato, and 1 English cucumber
Matcha green tea
coconut date rolls
ramen noodles
blueberry lavender tea
8 January (1 hour lap swim)
Coffee with soy milk
Fig bar
baked tofu over jasmine rice
Matcha green tea
coconut date rolls
mixed cut fruit
lavender blueberry tea
7 January (1 hour run)
Coffee with soy milk
Fig bar
Apple Cinnamon instant oatmeal packet cut with 1 cup of quick oats and 1 diced Granny Smith apple
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
coconut date rolls
lavender blueberry tea
6 January (1 hour yoga class)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 Ezekiel pocket breads
Matcha green tea
coconut date rolls
peppermint tea
Triscuits
dried mango
5 January (1 hour swim)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
Triscuits
peppermint tea
4 January (20 minutes on the VersaClimber, hot tub, sauna)
Coffee with soy milk
Fig bar
Green leaf lettuce salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket breads
Matcha green tea
coconut date roll
2 tomato sandwiches on Ezekiel toast with vegan mayo and Real Salt
rooibos hot tea
3 January (1 hour lap swim)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 Ezekiel pocket breads
Matcha green tea
coconut date rolls
2 tomato sandwiches on Ezekiel toast with vegan mayo and Real Salt
Triscuits
blueberry lavender hot tea
2 January (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of navy beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
blueberry lavender tea
1 January (1 hour yoga class)
Coffee with soy milk
Fig bar
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado & sliced tomato
Matcha green tea
coconut date rolls
dried mango
navel orange
Triscuits
blueberry lavender hot tea
Food Diary Archive 1 January 2024 – 31 December 2024
Food Dairy Archive 1 January 2023 – 31 December 2023
Food Diary Archive 1 January 2022 – 31 December 2022
Food Diary Archive 1 January 2021 – 31 December 2021
Food Diary Archive 1 January 2020 – 31 December 2020
Food Diary Archive 1 January 2019 – 31 December 2019
Food Diary Archive 1 January 2018 – 31 December 2018
Food Diary Archive 1 January 2017 – 31 December 2017
{ 6 comments… read them below or add one }
Ok, so now I am on a kick of replying to several of your posts. This one on ‘how to eat’ is very interesting, and acutally very helpful for me to see how someone eats who ‘knows how to eat’. I have to ask…is the food diary listing foods for the full day…or one or a coulpe of meals? I may have to get Dr. Graham’s book…thanks for mentioning that. I may have said before, I am an RHN, and so *do* know how to eat, but alas, have many food sensitivies…some big ones.. like eggs ( both whites and yolks), gluten, plus wheat and the protein in it, all yeast, corn, all dairy,…and the list goes on. I eat lots of fruit and veggies and my body does need some animal protein,( with enzymes) so I am trying to incorporate a good food plan for that. The weight stays on, so looks like I need to keep looking for the plan my body is very happy with.
I enjoy your posts… Thanks for taking the time to write them.
The food under each day is all the food I ate that day. It may not look like much, but what I eat is very filling and satisfying. With your allergies, you are primed for an 80/10/10 type diet Donna!
This food diary is inspiring! I definitely eat more than you, but have felt sensitive about not eating enough for a long time now. People say I eat like a bird, that I don’t get enough protein, etc.
Seeing your diary has given me supreme confidence that I am on the right track. And after reading your monomeal blog entry, eating got really simple for me!
I am definitely going to check out the matcha. It looks like you are made of matcha and bananas! Those must have espeically wonderful spiritual energy. I’m intrigued.
I am known to eat a lot at one sitting. I like a very “full” feeling before I leave the table. What I track in my Food Diary may not sound like much as the quantity may not be well reflected, however it’s a pretty simple diet overall and it serves me well. Yes, check out the matcha. I think you’ll love it!
Carla Golden recently posted..Why & How to Feed the Divine Feminine in Men & Women
That makes a lot of sense. I am absolutely never hungry on a vegan diet. I’m seeing my diet trending towards your example as time goes on. I’ve also noticed when I eat avocado I seem to eat less as time goes on. It’s really a perfect food. I used to be starving by 9 AM but I have so many nutrients in my system I often dont’ get hungry until 11. Sipping on tea or coffee all morning and I have tons of energy for my day. Probably because I ate so well the day before and my system isn’t bogged down by digesting meat and dairy. Matcha tea is going to be my next switch – 100 times more ECGC?? That is poetry! I will be getting it from this website, I have already checked out which set. Fun! Love all this help on my journey, deep thanks!!!!
So glad you are having fun with this Amy. I can feell your energy come through your words!! Wow! So bright & wonderful!!! Thank you for shining your light here. xoxox.
Carla Golden recently posted..Vegan Does NOT Equal Healthful (Photos)