My Food Diary

 

I’ve been taking Complement Plus Vegan Vitamin Capsules since 2019 for B12, D3, DHA/EPA, Iodine, K2, Zinc, Magnesium, and Selenium. Beverages consumed that are not plain water or tea are noted.

14 November (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of navybeans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
4 slices of Ezekiel toast with Miyoko’s butter
Rooibos hot tea with lemonade ice cube

13 November (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
layered cereal: Grape Nuts, bran flakes, muesli, and soy milk
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder & 2 toasted Ezekiel pocket breads
peppermint tea

12 November (home from FL)
Coffee
Fig bar
English muffin with smashed avocado
dried mango
fresh Bluffton pecans
orange probiotic drink
Mina hummus (cooked whole chickpeas and spices) over jasmine rice with 2 big dollops of vegan mayo
peppermint tea

11 November (FL; 1 hour run)
Coffee
Fig bar
Avocado toast with EVOO, tomatoes, salt
Dole whip
Dried mango
French fries & unsweet tea at The Outrigger
Rice, black beans, mayo, roasted potatoes 
hot herbal tea

10 November (FL; 1 hour run)
Coffee
Fig bar
Mermaid Cafe: guacamole toast, hashbrowns, coffee with almond milk
Leftover potato crisps with hummus
The Garlic: roasted olives, bread, salad, pomodoro pasta
hot herbal tea

9 November (FL; 1 hour run)
Coffee
Fig bar
Oatmeal with raisins, blueberries, and banana,  iced tea at The Beacon
GoGreen frozen matcha with granola & fruit bowl
Olives & pimentos
Salad, bread, marinara
hot herbal tea

8 November (to FL)
Coffee with soy milk
Fig bar
Earl grey hot tea
Cut mixed fruit
Potato chips
Tortilla chips & guacamole
Potato crisps with walnuts, salsa, sour cream made by MPG
hot herbal tea

7 November (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 tomato and 1 cucumber
Matcha green tea
coconut date rolls
Romaine salad with EVOO, Real Salt, garlic powder with 1 sliced avocado

6 November (1 hour lap swim)
Coffee with soy milk
Fig bar
fresh pineapple
Matcha green tea
Lunch at Thai Smile with ERC: fried spring roll, green curry with tofu and rice
coconut date rolls
peppermint tea

5 November (1 mile run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of Great Northern beans blended into hummus with EVOO, Real Salt, and garlic with 1 tomato and 1 cucumber
Matcha green tea
coconut date rolls
fresh pineapple
thin wheat crackers
peppermint tea

4 November (to/from Walterboro)
Coffee with soy milk
Fig bar
Earl Grey hot tea
hummus with baby carrots, potato chips
Matcha green tea
1 avocado & 1 can of garbanzo beans smashed with Real Salt in 2 Ezekiel toasted pocket breads
peppermint tea

3 November (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
Kindlewood Farms mixed baby greens, EVOO, garlic powder, Real Salt with 4 slices Ezekiel toast with 1 smashed avocado
Matcha green tea
coconut date rolls
peppermint tea

2 November (1 hour run)
Coffee with soy milk
Fig bar
dill pickles
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
peppermint tea
coconut date rolls
pita crackers and thin wheat crackers

1 November (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and garlic with 2 tomatoes and 1 English cucumber
Matcha green tea
4 slices Ezekiel toast, sautéed tofu, Miyoko’s butter sandwiches
party food: nut cheese, crackers

30 October (1 hour run)
Coffee with soy milk
Fig bar
Green leaf lettuce salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket breads
Matcha green tea
salad at CAVA & unsweet tea
coconut date rolls

30 October (bike ride to/from beach yoga)
Coffee with soy milk
Fig bar
dried mango
Earl Grey hot tea with lemonade ice cube
smashed chickpeas with vegan mayo and Real Salt & 2 Ezekile pocket breads
Red leaf salad with EVOO, Real Salt, garlic powder
raw pecans and dark chocolate chips
hot black tea and 1 lemonade ice cube
some tortilla chips

29 October (•) (to/from SAV)
Coffee with soy milk
Fig Bar
2 slices Ezekiel toast with 1 smashed avocado with EVOO and Real Salt
Earl Grey hot tea with lemonade ice cube
Thai food at Chiriya’s: edamame, drunken noodles with tofu
dried mango
mango sparkling water

28 October (•) (1 hour run)
Coffee with soy milk
baked red potatoes with cashew cream and Real Salt
Hot Early Grey tea with lemonade ice cubes
raw pecans with dark chocolate chips
4 slices of Ezekiel toast with Miyoko’s butter
peppermint tea

27 October
Coffee with soy milk
Fig bar
Earl Grey hot tea with lemonade ice cube
boat snacks: tortilla chips, guacamole, hummus, cut mixed fruit, baby carrots, probiotic soda
unsweet iced tea
coconut date rolls

26 October (1 mile run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 red pepper and 1 cucumber
Earl Grey tea
raw pecans with dark chocolate chips
4 slices Ezekiel toast with Miyoko’s butter

25 October (bike to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
jasmine rice with cubed avocado and Real Salt
Matcha green tea
coconut date rolls
hot rooibos with lemonade ice cubes

24 October (1 mile run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and garlic with 1 tomato and 1 cucumber
Matcha green tea
coconut date rolls
peppermint tea
4 slices Ezekiel toast with 1 smashed avocado

23 October (bike ride to/from beach yoga)
Coffee with soy milk
Fig bar
Earl Grey hot tea with lemonade ice cube
smashed chickpeas with vegan mayo and Real Salt & 2 Ezekile pocket breads
rooibos hot tea with lemonade ice cubes
green grapes
baked red potatoes with cashew cream and Real Salt

22 October (bike to/from 1 hour lap swim)
Coffee with soy milk
Banana & raspberry nice cream
Matcha green tea
Red leaf salad with EVOO, Real Salt, garlic powder
baked red potatoes with cashew cream and Real Salt
rooibos hot tea with lemonade ice cubes

21 October (1 hour run)
Coffee with soy milk
Fig bar
ramen noodles with sautéed tofu
Matcha green tea
coconut date rolls
Rooibos hot tea with lemonade ice cubes
greeen grapes
2 tomato sandwiches on Ezekiel toast with vegan mayo and Real Salt
1 Ezekiel English muffin with jam
blackberry sage tea

20 October (to/from Walterboro)
Coffee with soy milk
smashed chickpeas with vegan mayo and Real Salt & 2 Ezekile pocket breads
hot Earl Grey tea with lemonade ice cube
TopGolf: tortilla chips and guacamole, fries, black coffee
Evo Pizza: carrot puree, bok choy, garlie, mushroom, sesame seed pizza
Rooibos hot tea with lemonade ice cubes

19 October (1 hour run)
Coffee with soy milk
Fig bar
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Matcha green tea
honeycrish apple
Rooibos hot tea with lemonade ice cubes

18 October (bike ride to/from 1 hour lap swim)
Coffee with soy milk
4 slices Ezekiel toast with Miyoko’s butter
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 2 tomatoes and 1 English cucumber
Matcha green tea
green grapes
honeycrisp apple
Rooibos hot tea with lemonade ice cubes

17 October (1 hour run)
Coffee with soy milk
Fig bar
coconut date rolls
ramen noodles with sautéed tofu
Matcha green tea
1 can of garbanzo beans smashed with avocado and Real Salt
rooibos tea with lemonade ice cubes

16 October (bike ride to/from beach yoga, bike ride to/from Publix)
Coffee with soy milk
Fig bar
Earl Grey tea with lemonade ice cube
4 slices Ezekiel toast with Miyoko’s butter
Starbucks soy latte
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and garlic with 2 tomatoes and 1 English cucumber
Peppermint tea

15 October (dog walk, bike ride to/from Publix)
Coffee with soy milk
smashed chickpeas with vegan mayo and Real Salt & 2 Ezekile pocket breads
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Peppermint tea

14 October (home from VA)
Breakfast buffet: fruit, oatmeal, grits, potatoes, tomato sandwich, coffee
Pretzel chips
Chick-fil-a kale salae, french fries, tea
more pretzel chips
More unsweet tea

13 October (VA; zipline)
Blueberry bar
Coffee
Toast with jam, oatmeal with raisins & pecans, coffee
Hot tea
Beet hummus with veggies and pita; Beyond Burger with broccoli slaw, pickle, and french fries
Chamomile tea

12 October (VA; ride; spa)
Soy latte
Avocado toast, potatoes, coffee
Mixed nuts & dried fruit
Veggie pizza
Popcorn (Sound of Music)

11 October (VA; hike, warm spring)
Soy latte
Oatmeal
Cut mixed fruit
French fries & ketchup
iced tea
Beyond Burger with broccoli slaw, pickle, and chamomile tea

10 October (to VA with MPS & MPG)
Coffee and almond milk
Strawberry bar
Starbucks oatmilk latte
CLT airport: chips, guacamole, grilled Mexican veggies
dinner: roasted Brussels sprouts, roasted whole foraged mushrooms, potato, mustard greens, chimichurri, radish, edamame purée

9 October (bike ride to/from beach yoga)
coffee with soy milk
Fig bar
Earl Grey hot tea with lemonade ice cubes
Romaine salad with EVOO, Real Salt, garlic powder
2 Exekiel pocket breads toasted and filled with chopped cucumbers and red bell pepper, Real Salt, and vegan mayo
Matcha green tea
2 golden kiwis
Dinner at MPG’s: tofu meatballs, rice, green beans

8 October (1 hour lap swim)
coffee with soy milk
Fig bar
Earl Grey hot tea
salad at CAVA
dried mango
mint tea
vanilla almond tea

7 October (1 hour run)
coffee with soy milk
Fig bar
ramen noodles with sautéed tofu
Matcha green tea
dried mango
mint tea

6 October (bike ride to/from 1 hour lap swim)
coffee with soy milk
4 slices Ezekiel toast with Miyoko’s butter
Matcha green tea
coconut date rolls
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
dried mango
mint tea

5 October (1 hour run)
coffee with soy milk
4 slices Ezekiel toast with 1 smashed avocado, 1 sliced tomato, EVOO, Real Salt, and garlic powder
Matcha green tea
dried mango
Dinner at Thai Smile: fried spring rolls, golden tofu, & green curry with tofu and rice
mint tea

4 October (to/from Mepkin Abbey with KP)
coffee with soy milk
Fig Bar
Earl grey hot tea
dried mango
Happy Wrap from DYo with potato chips & cherry lemonade
hot mint tea

3 October (1 hour lap swim)
coffee with soy milk
3 sliced bananas and 2 sliced golden kiwis
Matcha green tea
Masala Mantra with ED: chickpea flour fried mushrooms; tofu, eggplant, potato coconut curry and rice
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado & sliced tomato
coconut date rolls

2 October (bike ride to/from 1 hour beach yoga)
coffee with soy milk
Fig bar
Green leaf lettuce salad with EVOO, Real Salt, garlic powder
1 can of garbanzo beans smashed with 1 avocado in 2 toasted Ezekiel pocket breads
Matcha green tea
coconut date rolls
almond vanilla tea

1 October (1 hour run/walk)
coffee with soy milk
bran flakes with soy milk
Matcha green tea
1 can of cannellini beans and 1 can of red kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Blackberry sage hot tea

30 September (2.5 hour walk & talk with SML)
coffee with soy milk
Fig bar
tofu “eggless” salad with lettuce
Matcha green tea
1 avocado, lettuce, and Real Salt wraps
Almond vanilla hot tea
2 dates

29 September (bike to/from 1 hour lap swim)
coffee with soy milk
Fig bar
4 slices Ezekiel toast with Miyoko’s butter
Matcha green tea
coconut date rolls
tofu “eggless” salad with lettuce and 2 Ezekiel pocket breads toasted
Blackberry sage hot tea

28 September (1 hour run)
coffee with soy milk
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
French fries, scratch-made chips, onion rings, lemonade at Coco’s on the Beach TS party

27 September (bike ride to/from 1 hour lap swim)
coffee with soy milk
Romaine & red leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Matcha green tea
coconut date rolls
pickles
bowl of bran flakes with soy milk
almond vanilla tea

26 September (1 hour run)
coffee with soy milk
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
1 can of garbanzo beans smashed with 1 avocado in 2 toasted Ezekiel pocket breads
Almond vanilla tea

25 September (bike ride to/from beach yoga)
coffee with soy milk
Fig Bar
Green leaf lettuce salad with EVOO, Real Salt, garlic powder
1 can of garbanzo beans with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
2 bowls of bran flakes with soy milk
Almond vanilla tea

24 September (to/from SAV)
coffee with date nectar and soy milk
Fig Bar
Earl Grey hot tea
lunch at King & I with SV&V: Cashew Nut with tofu and rice, green tea
green grapes
coconut date rolls
blackberry sage tea

23 September (bike ride to/from 1 hour lap swim)
coffee with soy milk
Fig bar
Matcha green tea
honey crisp apple
green grapes
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 3 small tomatoes and 1 English cucumber
peppermint tea

22 September (1 hour run)
coffee with soy milk
coconut date rolls
Romaine & red leaf salad with EVOO, Real Salt, garlic powder
1 can of garbanzo beans smashed with 1 avocado topped with 1 diced tomato in 2 toasted Ezekiel pocket breads
Matcha green tea
frozen bday brownies
almond vanilla tea

21 September (bike ride to/from 1 hour lap swim)
coffee with soy milk
Fig bar
Matcha green tea
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and garlic with 2 small tomatoes and 1 English cucumber
Almond vanilla tea
coconut date rolls
Peppermint tea

20 September (1 hour run)
coffee with soy milk
Fig bar
Earl grey tea
Coconut date rolls
Romaine & red leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Pickle
Frozen bday brownies
Blackberry sage tea

18 September (from NYC to home)
Black coffee
Fig bar
Five Acres Rockefeller Center: avo toast, salad, roasted Brussels sprouts
TWA: oat milk latte

17 September (NYC)
Black coffee
Fig bar
La Botaniste: tomato Caesar salad
Beyond Sushi: 3 vegan sushi rolls & green tea
Watch: oat milk latte
Camomile tea

16 September (NYC)
Black coffee
Fig bar
Peace Food Cafe w/ZD: chickpea fries, raw sushi rolls, iced tea
Dried mango & pineapple
Peppermint tea

15 September (NYC)
Black coffee
Fig bar
Grand Central Station: Everything bagel with vegan garlic cream cheese
Masala Kraft Cafe in Hartsdale with MW: okra & eggplant, other dishes, breads
Just Salad salad
Peppermint tea

14 September (NYC)
Black coffee
Fig bar
Le Monde with SA & RRM: veggie burger, sweet potato fries, Coffee with oat milk
HVG party: bean salad, stuffed mushrooms, fruit, mocktail (potluck food)
Camomile tea

26 August (bike to/from search party)
coffee with date nectar and soy milk
Fig bar
4 slices of Ezekiel toast with Miyoko’s vegan butter
bowl of mixed cut fruit
blackberry sage hot tea

25 August (1 hour run; drop offed dogs)
coffee with date nectar and soy milk
Fig bar
Earl Grey hot tea
pan sautéed tofu over jasmine rice
blackberry sage hot tea

24 August (dog walks)
coffee with date nectar and soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh KWF garlic with 1 orange bell pepper and 1 cucumber
Matcha green tea
date coconut rolls
almond vanilla hot tea
blackberry sage hot tea

23 August (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
Fig bar
1 Ezekiel pocket bread
Earl Grey hot tea with lemonade ice cubes
1 can of garbanzo beans smashed with 1 avocado, Romaine lettuce, and 2 toasted Ezekiel pocket breads
dried nori seaweed
blackberry sage hot tea

22 August (1 hour run; to/from Walterboro)
coffee with date nectar and soy milk
2 sandwiches of Ezekiel toast, tomato, Romain lettuce, vegan mayo, and Real Salt
Matcha green tea
jasmine rice with cubed avocado and Real Salt
dates rolled in coconut shreds
blackberry sage hot tea

21 August (bike ride to/from beach yoga)
coffee with date nectar and soy milk
Fig bar
dates rolled in coconut shreds
2 slices of Just Egg on 2.5 slices of Ezekiel toast with vegan Miyoko’s butter
Matcha green tea
Romaine & red leaf salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads toasted
blackberry sage hot tea

20 August (1 hour lap swim)
coffee with date nectar and soy milk
Fig bar
Matcha green tea
dates rolled in coconut shreds
2 sandwiches of Ezekiel toast, tomato, Romain lettuce, vegan mayo, and Real Salt
blackberry sage hot tea
1 can of garbanzo beans smashed with 1 avocado and 2 toasted Ezekiel pocket breads

19 August (1 hour run)
coffee with date nectar and soy milk
2 slices of Just Egg on 2 slices of Ezekiel toast with vegan Miyoko’s butter
Matcha green tea
jasmine rice with Gardein plant-based chili no beans (Operation Pantry Clean Out)
dark chocolate chips
almond vanilla hot tea

18 August (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
Fig Bar
Matcha green tea with 2 lemonade ice cubes
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
almond vanilla hot tea
lavender blueberry tea

17 August (1 hour run)
coffee with date nectar and soy milk
bowl of mixed cut fruit
Matcha green tea
2 slices of MPG-made sourdough toasted with smashed avocado, Real Salt, and EVOO
Romaine salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads toasted
lavender blueberry tea

16 August 
coffee with date nectar and soy milk
Fig bar
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
pickles
lavender blueberry tea

15 August (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
Fig bar
Earl Grey hot tea with lemonade ice cube
dill pickle & pickle juice
1 can of garbanzo beans smashed with 1 avocado and 2 toasted Ezekiel pocket breads
Matcha green tea
2 slices of MPG-made sourdough toasted
lavender blueberry tea

14 August (bike ride to/from beach yoga)
coffee with date nectar and soy milk
Fig bar
Earl Grey hot tea
dill pickle
jasmine rice with cubed avocado and Real Salt
Matcha green tea
2 slices of MPG-made sourdough toasted
dried nori seaweed
lavender blueberry tea

13 August (1 hour run)
coffee with date nectar and soy milk
dill pickle
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 cucumber
Matcha green tea
dark chocolate
peppermint tea
4 cold apple maple vegan sausage links
lavender blueberry tea

12 August (1 hour lap swim)
coffee with date nectar and soy milk
Fig bar
Just Egg, 2 apple maple sausages, 2 slices of Ezekiel toast with vegan butter
Matcha green tea
dill pickle
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
dried nori seaweed
lavender blueberry tea

11 August (1 hour run)
coffee with date nectar and soy milk
1 can of garbanzo beans smashed with 1 avocado and 2 toasted Ezekiel pocket breads
Matcha green tea
Earl Grey hot tea
tater tots (Operation Freezer Clean Out & migraine)
Peppermint tea

10 August (bike ride to/from 1 hour lap swim and dog walks)
coffee with date nectar and soy milk
Fig Bar
Earl Grey hot tea with lemonade ice cubes
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
Ezekiel pocket bread with dark chocolate
lavender blueberry tea

9 August (to/from SAV w/ MPG and dog walks)
coffee with date nectar and soy milk
Just Egg, 2 slices Ezekiel toast with vegan butter, 4 apple maple vegan sausage links (Operation Freezer Clean Out)
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
2 slices of Ezekiel toast with smashed avocado & 2 slices homemade (by MPG) sourdough toast with smashed avocado
vanilla almond hot tea
lavender blueberry tea

8 August (1 hour lap swim)
coffee with date nectar and soy milk
Just Egg, 2 slices Ezekiel toast with vegan butter (Operation Freezer Clean Out)
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder
1 slice of leftover pizza
toasted pizza crust with EVOO, Real Salt, and garlic powder (Operation Freezer Clean Out)
lavender blueberry tea

7 August (TS Debby; 1 hour run)
coffee with date nectar and soy milk
Just Egg, vegan apple maple sausage, 2 slices Ezekiel toast with vegan butter (Operation Freezer Clean Out)
Matcha green tea
bowl of peas with side of toasted pizza crust with EVOO, Real Salt, and garlic powder (Operation Freezer Clean Out)
almond vanilla tea
dark chocolate
lavender blueberry tea

6 August (TS Debby; 30 minute Versa Climber)
coffee with date nectar and soy milk
smashed garbanzo beans with vegan mayo and Real Salt on 4 slices Ezekiel toast
Matcha green tea
onion, Beyond Beef, red sauce, vegan pepperoni, mushroom, vegan parm pizza (Operation Freezer Clean Out)
lavender blueberry tea

5 August (TS Debby; 30 minutes Versa Climber)
coffee with date nectar and soy milk
Field Roast apple maple vegan sausages (Operation Freezer Clean Out begins)
Matcha green tea
roasted cauliflower with jasmine rice
almond vanilla hot tea
dark chocolate
lavender blueberry tea

4 August ( home from AVL)
Green Sage: tofu scramble with kale, black beans, rice; coffee
bagged popcorn
dark chocolate
smashed garbanzo beans with vegan mayo and Real Salt on 3 slices Ezekiel toast
lavender blueberry tea

3 August ( AVL w/MPG)
Early Girl: tofu scramble with veggies, potatoes, and toast with jam and coffee
Ultra Coffee: half avocado bagel, unsweet tea
Curate: almonds, olives, tomato brad, onion/red bell pepper/eggplant puree with EVOO and bread, Swiss chard salad with pickled blueberries, almonds, shaved onions, pistachio/walnut dressing; herbal tea
dark chocolate

2 August (•) (to AVL w/MPG)
coffee with date nectar and soy milk
Fig bar
SBux Earl Grey hot tea
Mixed cut fruit
Bagged popcorn
Chai Pani: okra chips, corn salad, veggie pancakes

1 August (•) (1 hour run)
coffee with date nectar and soy milk
1 can of garbanzo beans smashed with 1 avocado and Real Salt with woven wheat crackers
Matcha green tea
raw pecans and dark chocolate chips
5 sliced golden kiwis & 2 sliced bananas
1 can of green olives
lavender blueberry tea

30 July 2024 (•) (bike ride to/from 1 hour beach yoga)
coffee with date nectar and soy milk
Fig bar
Earl Grey hot tea with lemonade ice cube
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 cucumber
Matcha green tea
raw pecans and dark chocolate chips
dried nori seaweed
almond vanilla hot tea

30 July 2024 (•) 
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, sliced banana, and soy milk
Matcha green tea
Red leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
lavender blueberry tea

29 July 2024 (•) (bike to/from 1 hour lap swim)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
can of black olives
lavender blueberry tea

28 July 2024 (1 hour run, sailing)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, sliced banana, and soy milk
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
lavender blueberry tea

27 July 2024 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
Fig bar
Earl Grey hot tea with lemonade ice cubes
1 can of garbanzo beans smashed with 1 avocado and Real Salt with woven wheat crackers
Matcha green tea
Amigo’s: chips, salsa, veggie burrito, guacamole, unsweet tea with a splash of lemonade

26 July 2024 
coffee with date nectar and soy milk
Fig bar
pan sautéed tofu over jasmine rice
Matcha green tea
dried nori seaweed
lavender blueberry tea

25 July 2024 (1 hour run)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, and soy milk
Earl Grey hot tea
2 tomato (from MPG) sandwiches on Ezekiel toast with vegan mayo and Real Salt
lavender blueberry tea

24 July 2024 (bike ride to/from 1 hour lap swim; to/from Walterboro again)
coffee with date nectar and soy milk
Fig bar
Earl Grey hot tea with lemonade ice cubes
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with fresh tomatoes from MPG
Matcha green tea
tortilla chips
lavender blueberry tea

23 July 2024 (to/from Walterboro)
coffee with date nectar and soy milk
1 can of garbanzo beans smashed with 1 avocado and Real Salt with 1 Ezekiel pocket bread
Matcha green tea
roasted broccoli with jasmine rice
lavender blueberry tea

22 July 2024 (bike to/from DYo)
coffee with date nectar and soy milk
Earl Grey hot tea
DYo: 3 Yum Rolls & dressing
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
lavender blueberry tea

21 July 2024 (sailing)
coffee with date nectar and soy milk
Fig Bar
3 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
Matcha green tea
Smashed garbanzo beans, vegan mayo, and Real Salt on Ezekiel toast
lavender blueberry tea

20 July 2024 (bike ride to/from 1 hour lap swim; sailing)
coffee with date nectar and soy milk
Fig Bar
Earl Grey hot tea with lemonade ice cubes
1 can of garbanzo beans smashed with 1 avocado and Real Salt with 2 Ezekiel pocket breads
A Dozen Cousins Mexican pinto beans atop jasmine rice with vegan mayo
lavender blueberry tea

19 July 2024 (1 hour run)
coffee with date nectar and soy milk
jasmine rice with cubed avocado and Real Salt
Matcha green tea
a fresh peach
dark chocolate
Dinner with K&RP at Thai Smile: fried spring rolls & green curry with tofu and rice; jasmine tea
lavender blueberry tea

18 July 2024 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
Fig bar
Earl Grey hot tea with lemonade ice cubes
Red Leaf lettuce & kale micro greens salad with EVOO, Real Salt, garlic powder
1 can of garbanzo beans smashed with 1 avocado and Real Salt with 2 Ezekiel pocket breads
Matcha green tea
a fresh peach
lavender blueberry tea

17 July 2024 (bike ride to/from 1 hour beach yoga)
coffee with date nectar and soy milk
Fig bar
Earl Grey hot tea with lemonade ice cubes
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
dried nori seaweed
tortilla chips
rose chamomile tea

16 July 2024 (1 hour run)
coffee with date nectar and soy milk
Fig Bar
Matcha green tea
Whole Food guacamole with woven wheat crackers
dried nori seaweed
pistachios
rose chamomile tea

15 July 2024 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
Ezekiel pocket bread toasted & filled with smashed garbanzo beans, vegan mayo, and Real Salt
Earl Grey hot tea with lemonade ice cube
roasted cauliflower with jasmine rice
dried nori seaweed
rose chamomile tea

14 July 2024 
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, and soy milk
Matcha green tea
roasted broccoli with jasmine rice
rose chamomile tea

13 July 2024 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
Fig Bar
Earl Grey hot tea with lemonade ice cubes
Red Leaf lettuce & mixed micro greens salad with EVOO, Real Salt, garlic powder
1 can of garbanzo beans smashed with 1 avocado and Real Salt with 2 Ezekiel pocket breads
Matcha green tea
tater tots with ketchup
rose chamomile tea

12 July 2024 (1 hour run/walk)
coffee with date nectar and soy milk
baked tofu over jasmine rice
Matcha green tea
dried nori seaweed
rose chamomile tea

11 July 2024 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
Fig Bar
Earl Grey hot tea with lemonade ice cubes
jasmine rice with cubed avocado and Real Salt
Matcha green tea
Ezekiel pocket bread & dark chocolate
dried nori seaweed
woven wheat crackers
rose chamomile tea

10 July 2024 (bike ride to/from 1 hour beach yoga)
coffee with date nectar and soy milk
Fig Bar
Breakfast in Paris hot tea with lemonade ice cubes
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
rose chamomile tea

9 July 2024 
coffee with date nectar and soy milk
Ezekiel pocket bread toasted & filled with smashed garbanzo beans, vegan mayo, and Real Salt
Earl Grey hot tea with lemonade ice cube
Hibiscus strawberry & black tea at Corner Perk with SML
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
rose chamomile tea

8 July 2024 (bike ride to/from Publix; bike ride with Chad & Daisy)
coffee with date nectar and soy milk
Fig Bar
small bowl of cut mixed fruit
layered cereal: Grape Nuts, bran flakes, granola, sliced banana, and soy milk
Earl Grey hot tea with lemonade ice cubes
rose chamomile tea

7 July 2024 (dog walks; 1 hour run/walk; to/from Walterboro)
coffee with date nectar and soy milk
1 can of garbanzo beans smashed with 1 avocado and Real Salt with 2 Ezekiel pocket breads
tortilla chips
Matcha green tea
unsweet iced tea
2 peanut butter & grape jelly sandwiches on Ezekiel toast
rose chamomile tea

6 July 2024 (dog walks; bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
Fig Bar
Earl Grey hot tea with lemonade ice cubes
Romaine salad with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads with vegan mayo and Abbott’s chick’n
almond vanilla hot tea

5 July 2024 (•) (dog walks; 1 hour run/walk)
coffee with date nectar and soy milk
Fig Bar
layered cereal: Grape Nuts, bran flakes, granola, sliced banana, and soy milk
Matcha green tea
1 can of garbanzo beans smashed with 1 avocado and Real Salt with 2 Ezekiel pocket breads
rose chamomile tea

4 July 2024 (•) (dog walks)
coffee with date nectar and soy milk
Fig Bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
smashed avocado with woven wheat crackers
rose chamomile tea

3 July 2024 (•) (to/from Walterboro)
coffee with date nectar and soy milk
2 Ezekiel pocket breads toasted & filled with smashed garbanzo beans, vegan mayo, Romaine lettuce, and Real Salt
Matcha green tea
Earl Grey tea with lemonade ice cube
two yellow tomato (from MPG) sandwiches (Ezekiel toast, vegan mayo) and Romaine salad with EVOO, Real Salt, garlic powder
almond vanilla hot tea
rose chamomile tea

2 July 2024 (•) 
coffee with date nectar and soy milk
Earl Grey tea with lemonade ice cube
Fig bar
roasted eggplant & onions with jasmine rice
Ezekiel pocket bread & dark chocolate
almond vanilla hot tea
rose chamomile tea

1 July 2024 (•) (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
watermelon with lemon juice
Matcha green tea
Saffron Road Delhi Potatoes with jasmine rice and dollops of vegan mayo
almond vanilla hot tea

30 June 2024 (1 hour run)
coffee with date nectar and soy milk
2 Ezekiel pocket breads toasted & filled with smashed garbanzo beans, vegan mayo, and Real Salt
Matcha green tea
pistachios
roasted cauliflower & broccoli with jasmine rice
rose chamomile tea

29 June 2024 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
watermelon with lemon juice
Earl Grey tea with lemonade ice cubes
2 Ezekiel pocket breads toasted & filled with smashed garbanzo beans, vegan mayo, and Real Salt
roasted cauliflower & small Vadalia onions with jasmine rice
rose chamomile tea

28 June 2024 (to/from Walterboro)
coffee with date nectar and soy milk
Earl Grey tea with lemonade ice cubes
1 can of garbanzo beans smashed with 1 avocado and Real Salt with 2 Ezekiel pocket breads
pan sautéed tofu over jasmine rice
rose chamomile tea

27 June 2024 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
Fig Bar
Earl Grey tea with lemonade ice cubes
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 Ezekiel pocket breads
roasted broccoli & small Vadalia onions with jasmine rice
rose chamomile tea

26 June 2024 (bike ride to/from beach yoga)
coffee with date nectar and soy milk
Fig Bar
Earl Grey hot tea with lemonade ice cube
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
dried nori seaweed
rose chamomile tea

25 June 2024 (to/from Savannah)
coffee with date nectar and soy milk
Fig Bar
Earl Grey hot tea with lemonade ice cube
Thai food at Chiriya’s: Spring rolls with tofu, Thai basil stir fry with tofu and rice
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
rose chamomile tea

24 June 2024 (1 hour run/walk)
coffee with date nectar and soy milk
2 cans of garbanzo bean made into hummus with EVOO, Real Salt, and fresh garlic with 1 KWF yellow tomato and 2 KWF cucumbers
Matcha green tea
dark chocolate
homemade by MPG focaccia bread with vegan mayo
rose chamomile tea

23 June 2024 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
2 cans of garbanzo bean made into hummus with EVOO, Real Salt, and fresh garlic with 1 KWF red tomato and 1 KWF cucumber
Matcha green tea
dried nori seaweed
almond vanilla hot tea with lemonade ice cube
homemade by MPG focaccia bread with vegan mayo
rose chamomile tea

22 June 2024 (1 hour run/walk)
coffee with date nectar and soy milk
Fig bar
earl grey hot tea with lemonade ice cube
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
homemade kale chips
woven wheat crackers
rose chamomile tea

21 June 2024
coffee with date nectar and soy milk
container of cherry tomatoes from Kindlewood Farms (KWF)
leftovers from Thai Smile: garlic rice, masaman curry, steamed broccoli with added avocado slices and 2 Ezekiel pocket breads
Matcha green tea
roasted eggplant
homemade by MPG focaccia bread
lavender blueberry tea

20 June 2024 (bike ride to/from 1 hour lap swim)
Coffee & oat milk French Vanilla creamer
Fig bar
Earl Grey tea with lemonade ice cubes
1 can of smashed chickpeas with 1 smashed avocado and Real Salt
Dinner with MPG at Thai Smile: fried spring rolls & green curry with tofu and rice; jasmine tea

19 June 2024 (bike ride to/from beach yoga)
Coffee & oat milk French Vanilla creamer
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 4 slices Ezekiel bread & smashed avocado
Matcha green tea
woven wheat crackers
lavender blueberry tea

18 June 2024 (1 hour run/walk)
Coffee & oat milk French Vanilla creamer
layered cereal: Grape Nuts, bran flakes, granola, cubed honey crisp apples, and soy milk
Matcha green tea
dried nori seaweed
lavender blueberry tea

17 June 2024 (bike to/from 1 hour lap swim)
Coffee & oat milk French Vanilla creamer
Fig Bar
unsweet iced tea
baked tofu over jasmine rice
lavender blueberry tea

16 June 2024 (to/from Savannah – Daisy’s Gotcha Day!)
Coffee & oat milk French Vanilla creamer
Breakfast at Sunrise: hash browns with mushrooms, dry grits, dry wheat toast, unsweet iced tea
Mina loubia (Moroccan white bean stew) over jasmine rice with dollops of vegan mayo
lavender blueberry tea

15 June 2024 (1 hour run/walk)
Coffee & oat milk French Vanilla creamer
layered cereal: Grape Nuts, bran flakes, granola, cubed honey crisp apples, and soy milk
Matcha green tea
unsweet iced tea
Dinner with MPG, DLC, TWC at Pane e Vino in Hollywood: bruschetta, pesto pasta, bread

14 June 2024 (bike to/from PO)
Coffee & oat milk French Vanilla creamer
jasmine rice with cubed avocado and Real Salt
Matcha green tea
4 slices of Ezekiel toast with smashed avocado topped with kale Microgreen salad (EVOO, garlic powder, Real Salt)
lavender blueberry tea

13 June 2024 (bike ride to/from 1 hour lap swim)
Coffee & oat milk French Vanilla creamer
Fig bar
1 can of cannellini beans and 1 can of navy beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 cucumber
Matcha green tea
dried nori seaweed
lavender blueberry tea

12 June 2024 (bike ride to/from beach yoga)
Coffee & oat milk French Vanilla creamer
Romaine salad with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads with vegan mayo and Abbott’s chick’n
Matcha green tea
dark chocolate
1 can of smashed chickpeas with 1 smashed avocado and Real Salt

11 June 2024 (bike ride to/from 1 hour lap swim)
Coffee & oat milk French Vanilla creamer
Grape Nuts & granola with soy milk
Matcha green tea
roasted eggplant
cucumber salad over jasmine rice
homemade kale chips

10 June 2024 (•) (1 hour run)
Coffee & oat milk French Vanilla creamer
baked tofu over jasmine rice
Matcha green tea
lavender blueberry tea

9 June 2024 (•)
Coffee & oat milk French Vanilla creamer
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
lavender blueberry tea

8 June 2024 (•)
Coffee & oat milk French Vanilla creamer
Breakfast at Sunrise: hash browns with mushrooms, dry grits, dry wheat toast, unsweet iced tea
Matcha green tea
dried nori seaweed
jasmine rice & cucumber salad (salt, pepper, EVOO, balsamic vinegar)
lavender blueberry tea

7 June 2024 (•) (bike ride to/from 1 hour swim & walk with MPG and dogs)
Coffee & oat milk French Vanilla creamer
Fig bar
Matcha green tea
DYo: 3 Yum Rolls & dressing
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
lavender blueberry tea

6 June 2024 (1 hour bike ride)
Coffee & oat milk French Vanilla creamer
Mina hummus (cooked whole chickpeas and spices) over jasmine rice with 2 big dollops of vegan mayo
iced tea with lemonade ice cubes
dark chocolate & toasted Ezekiel pocket bread
some of Bella’s French fries
lavender blueberry tea

5 June 2024 (bike ride to/from 1 hour beach yoga)
Coffee & oat milk French Vanilla creamer
Fig bar
iced tea
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
dark chocolate & toasted Ezekiel pocket bread
lavender blueberry tea

4 June 2024
Coffee & oat milk French Vanilla creamer
Fig bar
Iced tea
cold roasted Brussels sprouts
Romaine salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket breads
dark chocolate
Ezekiel pocket bread
lavender blueberry tea

3 June 2024 (1 hour bike ride)
Coffee & oat milk French Vanilla creamer
layered cereal: Grape Nuts, bran flakes, granola, cubed honey crisp apples, and soy milk
Matcha green tea
Trini Chickpea Curry over jasmine rice and vegan mayo
woven wheat crackers
lavender blueberry tea

2 June 2024 (1 hour run/walk)
Coffee & oat milk French Vanilla creamer
1 can of smashed chickpeas with 1 smashed avocado and Real Salt
iced tea and lemonade ice cubes
pistachios
lavender blueberry tea

1 June 2024 (1 hour bike ride)
Coffee & oat milk French Vanilla creamer
pan sautéed tofu over jasmine rice
Matcha green tea
Toasted Ezekiel pocket bread with dark chocolate
dried nori seaweed
lavender blueberry tea

31 May 2024 
Coffee & oat milk French Vanilla creamer
1 can of smashed chickpeas with 1 smashed avocado and Real Salt
Matcha green tea
Cuban black beans over jasmine rice with 2 big dollops of vegan mayo
Fig bar
lavender blueberry tea

30 May 2024 (1 hour run/walk)
Coffee & oat milk French Vanilla creamer
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
Toasted Ezekiel pocket bread with dark chocolate
lavender blueberry tea

29 May 2024 (bike ride to/from 1 hour beach yoga)
Coffee & oat milk French Vanilla creamer
box of mixed cut fruit
baby carrots with leftover tahini hummus
Romaine salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket breads
woven wheat crackers
lavender blueberry tea

28 May 2024 (1 hour run/walk)
Coffee & oat milk French Vanilla creamer
jasmine rice with cubed avocado and Real Salt
Matcha green tea
Unreal dark chocolate candy
baby carrots with leftover tahini hummus
lavender blueberry tea

27 May 2024 (1 hour bike ride)
Coffee & oat milk French Vanilla creamer
1 can of smashed chickpeas with 1 smashed avocado and Real Salt
Matcha green tea
steamed asparagus, tofu scramble, 2 Ezekiel pocket breads, and vegan mayo
lavender blueberry tea

26 May 2024 (1 hour run/walk)
Coffee & oat milk French Vanilla creamer
layered cereal: Grape Nuts, bran flakes, granola, cubed honey crisp apples, and soy milk
Matcha green tea
roasted pistachios
steamed artichokes with tahini hummus and jasmine rice
lavender blueberry tea

25 May 2024 (1 hour bike ride)
Coffee & oat milk French Vanilla creamer
box of cut mixed fruit
Matcha green tea
Ezekiel pocket bread toasted
Ezekiel pocket bread toasted w/ dark chocolate
Dinner with GS&BG at Thai Smile: fried spring rolls & green curry with tofu and rice; jasmine tea

24 May 2024 (2 hour walk & talk to ZD)
Coffee & oat milk French Vanilla creamer
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
2 little honey crisp apples
woven wheat crackers
lavender blueberry tea

23 May 2024 (1 hour lap swim)
Coffee & oat milk French Vanilla creamer
jasmine rice with cubed avocado and Real Salt
Matcha green tea
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
lavender blueberry tea

22 May 2024 (bike ride to/from 1 hour beach yoga)
Coffee & oat milk French Vanilla creamer
fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
woven wheat crackers and cashew cheese
lavender blueberry tea

21 May 2024 (1 hour lap swim)
Coffee & oat milk French Vanilla creamer
3 slices Ezekiel toast with strawberry jam
Matcha green tea
pickled okra
Romaine salad with EVOO, Real Salt, garlic powder
2 Ezekiel pocket breads toasted & filled with smashed garbanzo beans, vegan mayo, and Real Salt
lavender blueberry tea

20 May 2024 (bike to/from PO, Dyo)
Coffee & oat milk French Vanilla creamer
SBux oat milk latte
DYo: 3 Yum Rolls & dressing
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
dark chocolate
lavender blueberry tea

19 May 2024
Coffee & oat milk French Vanilla creamer
grape nuts and soy milk
Matcha green tea
red leaf salad with vegan Caesar dressing diluted with EVOO and extra garlic powder, topped with roasted chickpeas
a bit of homemade kale chips
lavender blueberry tea

18 May 2024 (45 minute jog/walk)
Coffee & oat milk French Vanilla creamer
jasmine rice with cubed avocado and Real Salt
Matcha green tea
dark chocolate
waffle tots with ketchup
homemade kale chips
lavender blueberry tea

17 May 2024 (1+ hour walk & talk with MPG)
Coffee & oat milk French Vanilla creamer
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
dried nori seaweed
some leftover mixed raw nuts
lavender blueberry tea

16 May 2024 (1 hour walk)
Coffee & oat milk French Vanilla creamer
jasmine rice with cubed avocado and Real Salt
Matcha green tea
tomato soup with 4 slices of ciabatta bread with herbed cashew cheese
lavender blueberry tea

15 May 2024 (bike ride to/from 1 hour lap swim)
Coffee & oat milk French Vanilla creamer
layered cereal: Grape Nuts, bran flakes, granola, cubed honey crisp apple, and soy milk
Matcha green tea
tortilla chips
tomato soup & ciabatta bread
lavender blueberry tea

14 May 2024 (45 minute jog/walk)
Coffee & oat milk French Vanilla creamer
2 Ezekiel pocket breads toasted & filled with smashed garbanzo beans, vegan mayo, and Real Salt
Matcha green tea
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
peppermint tea
lavender blueberry tea

13 May 2024
Coffee & oat milk French Vanilla creamer
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
Matcha green tea
dried nori seaweed
lavender blueberry tea

12 May 2024 (NYC to home)
SBux oat milk latte
Apple
Banana
La Botaniste: Tutti Veggie Salad, side of chickpea curry hummus
Bank Street oat milk latte
Raw nuts & dark chocolate

11 May 2024 (NYC)
SBux oat milk latte
Apple
Banana
Mix nuts
Lunch at Community Juice Kitchen UWS: veggie tofu scramble, hash browns, toast, unsweet tea
Arnold Palmer at NYAC
Dinner at Peace Food Cafe: chickpea fries, raw veggie sushi
Peppermint tea
Dark chocolate

10 May 2024 (to NYC)
Coffee & oat milk French Vanilla creamer
failed bowl of layered cereal: Grape Nuts, bran flakes, granola, cubed honey crisp apple, and French Vanilla creamer (<— the reason for the failure)
Matcha green tea
Airplane almonds
La Botaniste: Saag Bota, seeded avocado
Mint tea
Mixed raw nuts

9 May 2024 (1 hour lap swim)
Coffee & oat milk French Vanilla creamer
1 can of smashed chickpeas with 1 smashed avocado and Real Salt
Matcha green tea
woven wheat crackers with herb garlic cashew cheese
Romaine & kale Microgreen salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket breads
lavender blueberry tea

8 May 2024 (bike ride to/from beach for 1 hour walk)
Coffee & oat milk French Vanilla creamer
1 can of cannellini beans and 1 can of navy beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
dark chocolate
dried nori seaweed
lavender blueberry tea

7 May 2024 (1 hour lap swim)
Coffee & oat milk French Vanilla creamer
4 slices avocado toast on Ezekiel bread with EVOO, garlic powder, and Real Salt
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket breads
lavender blueberry tea

6 May 2024 
Coffee & oat milk French Vanilla creamer
pan sautéed tofu over jasmine rice
Matcha green tea
fig bars
rose chamomile tea

5 May 2024 (bike ride to/from 1 hour lap swim)
Coffee & oat milk French Vanilla creamer
layered cereal: Grape Nuts, bran flakes, granola, cubed honey crisp apple, and soy milk
Matcha green tea
Saffron Road Delhi Potatoes with jasmine rice and dollops of vegan mayo
Rose chamomile tea

4 May 2024 
Coffee & oat milk pistachio creamer
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
pita bread with dark chocolate
roasted cauliflower with jasmine rice
rose chamomile tea

3 May 2024 (bike ride to/from 1 hour lap swim outside)
Coffee & oat milk pistachio creamer
jasmine rice with cubed avocado and Real Salt
Matcha green tea
pita bread with dark chocolate
dried nori seaweed
smashed chickpeas with vegan mayo and Real Salt
rose chamomile tea

2 May 2024 (bike ride to/from chiropractor; 1 hour walk)
Coffee & oat milk pistachio creamer
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
pita bread with dark chocolate
rose chamomile tea

1 May 2024 (bike to/from 1 hour lap swim)
Coffee & oat milk pistachio creamer
Matcha green tea
pan sautéed tofu over jasmine rice
dried nori seaweed
1 can of black olives
rose chamomile tea

30 April 2024 
Coffee & oat milk pistachio creamer
Matcha green tea
Fig & Olive w/MPG: stuffed grape leaves, potatoes, tabouleh, cucumber salad, babaganoush, hummus, and pita bread; unsweet cold tea
coconut water
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
rose chamomile tea

29 April 2024 (1+ hour walk talking to SML)
Coffee & oat milk pistachio creamer
oat milk latte from Java Burrito
DYo: 3 Yum Rolls & dressing
roasted broccoli with jasmine rice
rose chamomile tea

28 April 2024 (sailing with CJG)
Coffee & oat milk pistachio creamer
Matcha green tea
Grape Nuts with granola and soy milk
Mina hummus (cooked whole chickpeas and spices) over jasmine rice with 2 big dollops of vegan mayo
rose chamomile tea

27 April 2024 (1 hour walk/run)
Coffee & oat milk pistachio creamer
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
Dinner with K&RP at Thai Smile: fried spring rolls & green curry with tofu and rice; jasmine tea
rose chamomile tea

26 April 2024 (bike to/from 1 hour lap swim)
Coffee & oat milk pistachio creamer
layered cereal: Grape Nuts, bran flakes, muesli, cubed honey crisp apple, and soy milk
Matcha green tea
woven wheat crackers and nut cheese
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
rose chamomile tea

25 April 2024 (bike ride to/from beach for walk)
Coffee & oat milk French Vanilla creamer
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
woven wheat crackers
rose chamomile tea

24 April 2024 (MIGRAINE!!!!)
Coffee & oat milk French Vanilla creamer
jasmine rice with cubed avocado and Real Salt
Matcha green tea
1 can of pineapple
a few woven wheat crackers
rose chamomile tea

23 April 2024 (bike ride to/from beach for walk)
Coffee & oat milk French Vanilla creamer
pan sautéed tofu over jasmine rice
Matcha green tea
toasted Ezekiel pocket bread with dark chocolate
hot water with tart cherry concentrate and lemonade ice cube
peppermint lavender tea

22 April 2024 (bike to/from 1 hour lap swim)
Coffee & oat milk French Vanilla creamer
Jasmine rice & chickpea masala & vegan mayo
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket breads
peppermint lavender tea

21 April 2024 (short walk with MPG & dogs)
Coffee creamer
Chickpeas vegan mayo 2 pocket breads
Matcha
Jasmine rice, sautéed chard, & broccolini
Pocket bread & dark chocolate
peppermint lavender tea

20 April 2024 (boat work, long walk with MPG & dogs)
Coffee & creamer
Pinto cannellini hummus cucumber
Earl grey lemonade ice
Romaine kale cucumber salad
peppermint lavender tea

19 April 2024 •
Coffee & creamer
Avo toast by MPG
Black bean cannellini hummus w Kindlewood cucumbers
Layered cereal with apple
peppermint lavender tea

18 April 2024 • (OBX to home)
Coffee
Pb & jam sandwich
Potato chips
Tortilla chips
Unsweet iced tea
Pistachios
Apple
Dark chocolate
Woven wheat Crackers

17 April 2024 • (OBX)
Camp breakfast & coffee
Pistachios
Woven wheat cereal dry
Pasta, tofu, pesto, vegan parm
2 Apples
Rose chamomile tea

16 April 2024 • (OBX)
Camp breakfast & lots of coffee
Potato chips
Tacos: plant meat, yellow rice, lettuce, vegan sour cream, salsa
Ginger snaps
Rose chamomile tea

15 April 2024 • (OBX)
Camp breakfast & coffee
2 apples & woven wheat cereal
Pasta, chick’n, tomato basil pesto, vegan parm
Ginger snaps
Rose chamomile tea

14 April 2024 (OBX)
coffee with creamer
Waffle tots, grits, vegan sausage, Ezekiel toast with strawberry preserves
Woven wheat dry cereal
Woven wheat crackers
Tofu & ramen
Gingersnaps, dark chocolate
rose chamomile tea

13 April 2024 (OBX)
Mirro’s: seasoned breakfast potatoes, grits, dry toast, coffee (after another restless night)
More coffee with French Vanilla oat creamer
Apple
Afternoon coffee with creamer
Pistachios
Dinner: pasta, marinara, “beef”
Rose chamomile tea

12 April 2024 (OBX)
Oat milk latte after a very wind and wet night
2 slices Ezekiel toast with peanut butter
Honey crisp apple
Coffee with oat creamer
Pistachios
Brats, potatoes, mustard, 2 toasted pocket breads
Ginger snaps
Rose chamomile tea

11 April 2024 (to OBX)
SBux oat milk latte
Honey crisp apple
Box of mixed fruit
Salt & vinegar potato chips
Unsweet tea
Pistachios
Abbott’s chick’n with pesto on Ezekiel toast
Rose chamomile tea

10 April 2024
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
honey crisp apple
green olives & artichoke hearts
pita bread & peanut dark chocolate
peppermint lavender tea

9 April 2024
coffee with date nectar and soy milk
pan sautéed tofu over jasmine rice
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket breads
peppermint lavender tea

8 April 2024
SBux oat milk latte
DYo: 3 Yum Rolls & dressing
Green leaf lettuce salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
peppermint lavender tea

7 April 2024 (return home)
SBux oat milk latte
Fig bar
Green leaf lettuce salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
peppermint lavender tea

6 April 2024 (to Walterboro)
Vida at Fontainebleau: coffee with oat milk; vegan scramble with rye toast
Fig bar
DFW airport Chili’s: guacamole & chips; unsweet iced tea

5 April 2024 (Las Vegas)
Oat milk latte
Tableau at the Wynn: vegan scramble with what toast; coffee
Waffle fries with ketchup at The Sphere
Dinner at Momofuku at The Cosmopolitan: sprouted cauliflower, mushroom ramen

4 April 2024 (Las Vegas)
Oat milk latte
Vida at Fontainebleau: Just Egg veggie scramble with sourdough toast
Cold oat caramel coffee at Arte Museum
Jasmine at Bellagio: shared appetizers: tempura green beans, garlic bok choy, egg roll; tofu mushroom bok choy in clay pot
Nut snacks at Azul bar

3 April 2024 (•) (to Las Vegas)
Almond milk cappuccino
Fig bar
Washing Potato at Fontainebleau: bok choy with garlic, squash & pine nut dumpling, green tea
Mother Wolf at Fontainebleau: pizza bianca, fennel mint salad

2 April 2024 (to Walterboro)
coffee with date nectar and soy milk
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 1 toasted Ezekiel pocket bread
Matcha green tea
lavender kombucha
2 naval oranges
Unsweet iced tea
Curry veg & tofu with coconut rice by MPG

1 April 2024 (bike to/from Shelter Cove)
coffee with date nectar and soy milk
oat milk latte with SME
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and oat milk
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
peppermint lavender tea

31 March 2024 (1 hour walk)
coffee with date nectar and soy milk
Sautéed tofu over ramen noodles
Matcha green tea
2 navel oranges
Peppermint lavender tea

30 March 2024 (to/from St. Augustine)
coffee with date nectar and soy milk
big bowl of cut mixed fruit
hot Earl Grey tea
snacks with family: Italian crackers, olives, etc. 
unsweet iced tea
rice crackers, hummus, dark chocolate

29 March 2024 (•) (1 hour walk)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of red kidney beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 cucumber
Matcha green tea
dark chocolate
2 navel oranges
peppermint lavender tea

28 March 2024 (•) (PT)
coffee with date nectar and soy milk
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 1 toasted Ezekiel pocket bread
Matcha green tea
GT’s Marine Greens kombucha
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 4 slices Ezekiel bread & smashed avocado
peppermint lavender tea

27 March 2024 (•) (PT)
coffee with date nectar and soy milk
LeafSide Goji Peach Paradise Sweet Stir Bowl with a little added quick oats
Matcha green tea
woven wheat crackers
pistachios
Romaine salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket breads
peppermint lavender tea

26 March 2024 (•) (PT, 1 hour walk)
coffee with date nectar and soy milk
peanut butter and blackberry jam sandwich on Ezekiel toast
Matcha green tea
pickled okra
bowl of Grape Nuts with soy milk
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/4 slices of Ezekiel toast with smashed avocado
peppermint lavender tea

25 March 2024 (short walk, PT)
coffee with date nectar and soy milk
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 1 toasted Ezekiel pocket bread
Matcha green tea
roasted broccoli with jasmine rice
peppermint tea

24 March 2024 (bike ride to/from FM, PT)
coffee with date nectar and soy milk
tofu scramble with 1 Ezekiel pocket bread toasted w/vegan mayo
Matcha green tea
dark espresso chocolate
2 minneolas
peppermint tea

23 March 2024 (1 hour walk, PT)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed honey crisp apple, and oat milk
Matcha green tea
dark espresso chocolate
2 naval oranges
peppermint tea

22 March 2024 (2 short walks, PT, yoga)
coffee with date nectar and soy milk
pan sautéed tofu over jasmine rice
Matcha green tea
2 naval oranges
peppermint tea

21 March 2024 (bike ride to/from PT)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
dark chocolate
2 naval oranges
peppermint tea

20 March 2024 (1 hour walk & PT)
coffee with date nectar and soy milk
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 1 toasted Ezekiel pocket bread
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
peppermint tea

19 March 2024 (PT appointment, clavicle stitches out)
coffee with date nectar and soy milk
Jave Burrito with DK: oat milk latte, avocado toast
GT’s Marine Greens kombucha
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
woven wheat crackers
peppermint tea

18 March 2024 (30 minutes VersaClimber, PT)
coffee with date nectar and soy milk
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 1 toasted Ezekiel pocket bread
Matcha green tea
pistachios
Mina loubia (Moroccan white bean stew) over jasmine rice with 2 dollops of vegan mayo
peppermint tea

17 March 2024 (1 hour walk)
coffee with date nectar and soy milk
pan sautéed tofu over jasmine rice
Matcha green tea
2 naval oranges
rooibos with lemonade ice cube
pistachios
peppermint tea

16 March 2024 (1 hour walk, PT)
coffee with date nectar and soy milk
1 can smashed garbanzo beans with 1 avocado and Real Salt
Matcha green tea
woven wheat crackers
dried nori seaweed
roasted cauliflower (EVOO, garlic powder, Real Salt) with jasmine rice
peppermint tea

15 March 2024 (bike ride to/from PT)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
woven wheat crackers and truffle cashew cheese
espresso dark chocolate
peppermint tea

14 March 2024 (1 hour walk, PT, P14)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed honey crisp apple, and soy milk
Matcha green tea
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/4 slices of Ezekiel toast with smashed avocado
peppermint tea

13 March 2024 (1 hour walk, PT, P13)
coffee with date nectar and soy milk
2 Ezekiel pocket breads toasted & filled with smashed garbanzo beans, vegan mayo, and Real Salt
Matcha green tea
GT’s Marine Greens kombucha
roasted broccoli with jasmine rice
dried nori seaweed
1 naval orange
peppermint tea

12 March 2024 (PT, 1 hour walk, short bike ride)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
peppermint tea

11 March 2024 (PT & P12)
coffee with date nectar and soy milk + more coffee with just soy milk
pan sautéed tofu over jasmine rice
Matcha green tea
dark chocolate
peppermint tea

10 March 2024 (30 minutes VersaClimber & PT)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
2 mandarin oranges
peppermint tea

9 March 2024 (1 hour walk & PT)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado and Real Salt
Matcha green tea
Amigo’s: black bean and grilled veggie burrito, chips, salsa, unsweet tea
peppermint tea

8 March 2024 (walk to/from PT)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
Romaine & red leaf lettuce salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
peppermint tea

7 March 2024 (•)  (MOHS on clavicle)
coffee with date nectar and soy milk
1.5 fig bar
hot Earl Grey tea
leftover tofu “eggless” salad with iceberg lettuce
2 pieces of Chad’s pan tofu
2 naval oranges
peppermint tea

6 March 2024 (•) (1 hour walk)
coffee with date nectar and soy milk
tofu “eggless” salad with 1 toasted Ezekiel pocket bread & iceberg lettuce
Matcha green tea
Mina hummus (cooked whole chickpeas and spices) over jasmine rice with 2 big dollops of vegan mayo
peppermint tea

5 March 2024 (•) (bike ride to/from PT & PO)
coffee with date nectar and soy milk
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
Matcha green tea
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/4 slices of Ezekiel toast with smashed avocado
dark espresso chocolate
peppermint tea

4 March 2024 (•) (1 hour walk & PT)
coffee with date nectar and soy milk
LeafSide Goji Peach Paradise Sweet Stir Bowl with a little added quick oats
Matcha green tea
green olives
roasted broccoli with jasmine rice
peppermint tea

3 March 2024 (•) (dog walks & PT)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
dried nori seaweed
roasted cauliflower (EVOO, garlic powder, Real Salt) with jasmine rice
1 naval orange
peppermint tea

2 March 2024 (dog walks & PT)
2 cups of coffee with date nectar and soy milk
1 can smashed garbanzo beans with 1 avocado and Real Salt
Matcha green tea
basmati rice topped with homemade lentil daal made by MPG with dollops of vegan mayo and 2 toasted Ezekiel pocket breads
1 naval orange
peppermint tea

1 March 2024 (long walk with MPG & pups)
coffee with date nectar and soy milk
1 can smashed garbanzo beans with 1 avocado and Real Salt
Matcha green tea
2 slices of Mellow Mushroom vegan pizza (mushrooms, spinach, onions) with added arugula
peppermint tea

29 February 2024 (bike ride to/from PT; back incision)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
a slice of Bella’s homemade sourdough bread

28 February 2024 (2 hour walk/talk with SML; PT & P11)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
several woven wheat crackers
Romaine lettuce salad with EVOO, Real Salt, garlic powder & 2 toasted Ezekiel pocket breads
pistachios & dark espresso chocolate
rooibos chai with oat milk

27 February 2024 (PT & P10)
coffee with date nectar and soy milk
Matcha green tea
Thai food at Chiriya’s: drunken noodle stir-fry with tofu
unsweet iced tea
2 Ezekiel pocket breads toasted & filled with smashed garbanzo beans, vegan mayo, and Real Salt
dried nori seaweed
rooibos chai with oat milk

26 February 2024 (30 minute bike ride, PT & P9)
coffee with date nectar and soy milk
1/2 fig bar
Corner Perk oat milk latte
Dyo: 3 Yum Rolls & dressing
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/4 slices of Ezekiel toast with smashed avocado
rooibos chai with oat milk

25 February 2024 (30 min bike ride + P9)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
dried nori seaweed
roasted broccoli with jasmine rice
some of Chad’s baked tofu
rooibos chai with oat milk

24 February 2024 (P8)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
pistachios
espresso dark chocolate
rooibos chai with oat milk

23 February 2024 (P7)
coffee with date nectar and soy milk
1 can smashed garbanzo beans with 1 avocado and Real Salt
Matcha green tea
pistachios
hot rooibos tea with lemonade ice cube
Green leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
4 woven wheat crackers
rooibos chai with oat milk

22 February 2024 (MOHS on leg)
coffee with date nectar and soy milk
peanut butter and blackberry jam sandwich on Ezekiel toast
hot Earl Grey tea with lemonade ice cube
smashed garbanzo beans with vegan mayo and Real Salt
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
dried nori seaweed
rooibos chai with oat milk

21 February 2024 (1 hour swim + P6)
coffee with date nectar and soy milk
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
Matcha green tea
tortilla chips
roasted cauliflower (EVOO, garlic powder, Real Salt) with jasmine rice
rooibos chai with oat milk

20 February 2024 (1 hour walk* + P5)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado and Real Salt
Matcha green tea
dried mango (movie with MPG)
Romaine lettuce salad with EVOO, Real Salt, garlic powder & 2 toasted Ezekiel pocket breads
peanut dark chocolate
rooibos chai with oat milk

19 February 2024 (1 hour lap swim + P4)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
rooibos chai with oat milk

18 February 2024 (1 hour walk* + P3)
coffee with date nectar and soy milk
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
Matcha green tea
Jasmine rice topped with Saffron Road chickpea masala & 2 dollops of vegan mayo
dried nori seaweed
dark espresso chocolate
rooibos chai with oat milk

17 February 2024 (1 hour lap swim + P2)
coffee with date nectar and soy milk
4 pieces of Ezekiel toast with Miyoko’s butter and blackberry jam
Matcha green tea
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
1 big naval orange
rooibos chai with oat milk

16 February 2024 (1 hour walk + P1)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
roasted broccoli with jasmine rice
1 big naval orange
a tiny bit of dark chocolate with peanuts
rooibos chai with oat milk

15 February 2024 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
LeafSide Goji Peach Paradise Sweet Stir Bowl
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
1 big naval orange
rooibos chai with oat milk

14 February 2024 (1 hour run/walk*)
coffee with date nectar and soy milk
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads
rooibos chai with oat milk

13 February 2024 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl w/ added quick oats
Matcha green tea
pistachios
dark chocolate with salted peanuts & 1 toasted Ezekiel pocket bread
rooibos chai with oat milk

12 February 2024 (1 hour run)
coffee with date nectar and soy milk
peanut butter and blackberry jam sandwich on Ezekiel toast
Matcha green tea
tortilla chips
3 Yum Rolls & dressing from DYo
woven wheat crackers & truffle nut cheese
4 small naval oranges
rooibos chai with oat milk

11 February 2024 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
1 can smashed garbanzo beans with 1 avocado and Real Salt and 2 Ezekiel pocket breads
Matcha green tea
woven wheat crackers & truffle nut cheese
roasted Brussels sprouts (EVOO, garlic powder, Real Salt) from DS and jasmine rice
rooibos chai with oat milk

10 February 2024 (1 hour run)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
Mina loubia (Moroccan white bean stew) over jasmine rice with 2 dollops of vegan mayo and 1 Ezekiel toasted pocket bread
a bit of espresso dark chocolate
rooibos chai with oat milk

9 February 2024 (•) (bike to/from Publix; bike to/from 1 hour lap swim)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado and Real Salt
Matcha green tea
woven wheat crackers & nut cheese
Green leaf lettuce salad with EVOO, Real Salt, garlic powder
espresso dark chocolate & 1 toasted Ezekiel pocket bread
rooibos chai with oat milk

8 February 2024 (•) (1 hour run)
coffee with date nectar and soy milk
1 Ezekiel pocket bread
1 can of cannellini beans and 1 can of red kidney beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
espresso dark chocolate
hot chocolate made with oat milk
4 small naval oranges
some pistachios
rooibos chai with oat milk

7 February 2024 (•)
coffee with date nectar and soy milk
Sautéed tofu over ramen noodles
Matcha green tea
4 small naval oranges
1 toasted pocket bread and espresso dark chocolate
rooibos chai with oat milk

6 February 2024 (•)
coffee with date nectar and soy milk
oat milk latte at Corner Perk
Fig & Olive w/MPG: stuffed grape leaves, potatoes, tabouleh, cucumber salad, babaganoush, unsweet cold tea
SunSip cherry cola
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads
espresso dark chocolate
rooibos chai with oat milk

5 February 2024
coffee with date nectar and soy milk
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
Matcha green tea
dried nori seaweed
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads
rooibos chai with oat milk

4 February 2024 (home from AVL)
2 naval oranges
coffee
Green Sage: tempeh avo ciabatta sandwich with sweet potato fries, unsweet iced tea
bagged popcorn
1 honey crisp apple
pistachios

3 February 2024 (AVL)
Early Girl Eatery: tofu scramble with veggies, breakfast potatoes, dry wheat toast, coffee
1/2 avocado toasted bagel, oat milk latte
Cantina: chips, salsa, guacamole, veggie fajitas with rice, beans, guacamole

2 February 2024 (to AVL)
coffee with date nectar and soy milk
cut fruit
Earl Grey hot tea with lemonade ice cube
bagged popcorn
dinner at Vinnie’s: roasted cauliflower, Greek salad (w/o feta), spicy penne

1 February 2024 (1 hour run)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado and Real Salt
Matcha green tea
3 Yum Rolls & dressing from DYo
several woven wheat crackers with Treeline nut cheese
1 naval orange
rooibos chai with oat milk

31 January 2024 (1 hour swim)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
espresso chocolate
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads
1 naval orange
rooibos chai with oat milk

30 January 2024 (1 hour run; to/from SAV)
coffee with date nectar and soy milk
box of mixed cut fruit
Earl Grey hot tea with lemonade ice cube
Thai food at Chiriya’s: masaman curry with tofu and brown rice
1 honey crisp apple
espresso chocolate
Romaine lettuce salad with EVOO, Real Salt, garlic powder & 2 toasted Ezekiel pocket breads
several woven wheat crackers with Treeline nut cheese
pistachios
rooibos chai with oat milk

29 January 2024 (1 hour swim)
coffee with date nectar and soy milk
1 can smashed garbanzo beans with 1 avocado and Real Salt and 2 Ezekiel pocket breads
Matcha green tea
Turkish pistachios
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 1 Ezekiel pocket bread
1 Granny Smith apple
rooibos chai with oat milk

28 January 2024 (1 hour walk)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado and Real Salt
Matcha green tea
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
dried nori seaweed
pistachios
rooibos chai with oat milk

27 January 2024 (1 hour run)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of navy beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
dark chocolate with salted peanuts
dinner at Thai Smile: fried spring rolls, green curry with tofu, green tea
rooibos chai with oat milk

26 January 2024 (1 hour lap swim)
coffee with date nectar and soy milk
tofu scramble with 1 Ezekiel pocket bread toasted w/vegan mayo
Matcha green tea
dark chocolate with salted peanuts
pistachios
naval orange
dried nori seaweed
rooibos chai with oat milk

25 January 2024 (1 hour run)
coffee with date nectar and soy milk
peanut butter and blackberry jam sandwich on Ezekiel toast with tortilla chips
Matcha green tea
jasmine rice topped with cubed avocado and Real Salt
1 toasted pocket bread and some salted peanut dark chocolate
rooibos chai with oat milk

24 January 2024
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
dried nori seaweed
1 Ezekiel pocket bread toasted & filled with smashed garbanzo beans, vegan mayo, and Real Salt
rooibos chai with oat milk

23 January 2024 (1 hour run)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads
1 naval orange
rooibos chai with oat milk

22 January 2024 (1 hour lap swim)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
1 toasted Ezekiel pocket bread & 1 avocado and Real Salt
tortilla chips
roasted broccoli with jasmine rice
rooibos chai with oat milk

21 January 2024 (1 hour run)
coffee with date nectar and soy milk
Sautéed tofu over ramen noodles
Matcha green tea
dark chocolate with salted peanuts
rooibos chai with oat milk

20 January 2024 (1 hour lap swim)
coffee with date nectar and soy milk
1 can smashed garbanzo beans with avocado and Real Salt on ciabatta toast
Matcha green tea
Mina harira (Moroccan chickpea & lentil soup) over jasmine rice with a 2 dollops of vegan mayo
dark chocolate with salted peanuts
rooibos chai with oat milk

19 January 2024 (1 hour run)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
dried nori seaweed
Turkish pistachios
rooibos chai with oat milk

18 January 2024 (1 hour swim)
coffee with date nectar and soy milk
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads
Matcha green tea
potato soup with roasted potatoes and ciabatta bread
1 naval orange
rooibos chai with oat milk

17 January 2024 (1 hour run)
coffee with date nectar and soy milk
peanut butter and blackberry jam sandwich on Ezekiel toast
Matcha green tea
3 Yum Rolls & dressing from DYo
dried nori seaweed
1 naval orange
1 toasted pocket bread and some salted peanut dark chocolate
rooibos chai with oat milk

16 January 2024 (1 hour lap swim)
coffee with date nectar and soy milk
1 can smashed garbanzo beans with vegan mayo and Real Salt made into 2 sandwiches with toasted Ezekiel bread
Matcha green tea
Mina loubia (Moroccan white bean stew) over jasmine rice with a big dollop of vegan mayo
1 naval orange
rooibos chai with oat milk

15 January 2024 (1 hour walk)
coffee with date nectar and soy milk
2 pieces of Ezekiel toast with Miyoko’s butter
3 Yum Rolls & dressing from DYo
Matcha green tea
tortilla chips
roasted broccoli with jasmine rice
rooibos chai with oat milk

14 January 2024 (•) (1 hour lap swim)
coffee with date nectar and soy milk
3 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
Matcha green tea
roasted broccoli with jasmine rice
1 toasted pocket bread and some salted peanut dark chocolate
rooibos chai with oat milk

13 January 2024 (•) (1 hour run)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
naval orange
1 toasted pocket bread and some salted peanut dark chocolate
rooibos chai with oat milk

12 January 2024 (•)
2 cups of coffee with date nectar and soy milk
garbanzo beans smashed with 1 avocado and Real Salt with 2 toasted Ezekiel pocket breads
jasmine rice topped with Saffron Road Delhi Potatoes and 2 dollops of vegan mayo
dried nori seaweed
rooibos chai with oat milk

11 January 2024 (•) (1 hour run; to/from SAV)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado and Real Salt
Matcha green tea
1 apple
Edamame dumplings from Flying Monk
dried mango
olive tarallini (little bagel shaped Italian crackers)
rooibos chai with oat milk

10 January 2024 (•) (bike to/from 1 hour lap swim)
coffee with date nectar and soy milk
ramen noodles
Matcha green tea
2 small Unreal dark chocolate coconut bars
hot chocolate with oat milk 
dried nori seaweed
1 toasted pocket bread and some salted peanut dark chocolate
rooibos chai with oat milk

9 January 2024 (1 hour run)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
tortilla chips
Green leaf lettuce salad with EVOO, Real Salt, garlic powder topped with sautéed tofu & 2 Ezekiel pocket breads
rooibos chai with oat milk

8 January 2024 
coffee with date nectar and soy milk
tofu scramble with 2 Ezekiel pocket breads toasted w/vegan mayo
Matcha green tea
GT’s Marine Greens kombucha
box of mixed cut fruit
rooibos chai with oat milk

7 January 2024 (1 hour run)
coffee with date nectar and soy milk
1 can of navy beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
black tea with lemonade ice cube
1 apple
1 naval orange
rooibos chai with oat milk

6 January 2024 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
Matcha green tea
jasmine rice topped with cubed avocado and Real Salt
2 pocket toasted breads filled with smashed garbanzo beans, vegan mayo, and Real Salt
rooibos chai with oat milk

5 January 2024 (1 hour run)
coffee with date nectar and soy milk
Matcha green tea
Alexia French Fries
1 apple
1 naval orange
Turkish pistachios
rooibos chai with oat milk

4 January 2024 (1 hour lap swim; sauna)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado and Real Salt
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads
rooibos chai with oat milk

3 January 2024 (head cold)
coffee with date nectar and soy milk
LeafSide Goji Peach Paradise Sweet Stir Bowl
Matcha green tea
smashed chickpeas with vegan mayo and Real Salt
roasted broccoli with jasmine rice
rooibos chai with oat milk

2 January 2024 (head cold)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
rooibos chai with oat milk

1 January 2024 (1 hour run)
coffee with date nectar and soy milk
Sautéed tofu over ramen noodles
Matcha green tea
hot chocolate with oat milk
naval orange
tortilla chips
rooibos chai with oat milk

Food Dairy Archive 1 January 2023 – 31 December 2023

Food Diary Archive 1 January 2022 – 31 December 2022

Food Diary Archive 1 January 2021 – 31 December 2021

Food Diary Archive 1 January 2020 – 31 December 2020

Food Diary Archive 1 January 2019 – 31 December 2019

Food Diary Archive 1 January 2018 – 31 December 2018

Food Diary Archive 1 January 2017 – 31 December 2017

Food Diary Archive 1 January 2016 – 31 December 2016

Food Diary Archive 11 February 2015 – 31 December 2015